QC Family Focus: November 2015

NOVEMBER 2015 - Complimentary Issue - www.qcfamilyfocus.com
Find Us On
www.facebook.com/QCFamilyFocus
A Teen’s
Perspective on
Volunteering
Helping Your
Baby Develop!
Win a Family Four-Pack of Tickets to
QC Family Focus - November 2015 1

THANK YOU for making
mickle communications
the MOST L|VED
video production company
in the Quad Cities!
NOT your Dad’s marketing team.
mike@micklecommunications.com
563-940-7875
We love telling your company or organization’s story and we don’t stop there. We are
also the experts in sharing that story. Mickle Communications is the leader in social
media marketing. We help you create the message that will resonate with social media
followers and help you share that story.
Video Production - 20 years of experience
Story Telling - 30 years of experience
Graphic Design - 20 years of experience
Media Relations/Client Consultation - 30 years of experience
Voice over specialists, Actors, Writers - 10 years of experience
Social Media - The Guru of QC Social Media is now on our team
2 November 2015 - QC Family Focus

November 2015
Serving Eastern Iowa & Western Illinois
Publisher: Mike Mickle
Editor: Karen Mickle
Copy Editor: Mark McLaughlin
Magazine Design: Jessie Smith
Photographers:
Ashley Hempel • Jessica Sheridan
Videographer: Harry Walker
Contributing Editors
Kelsey Borbeck
Brenda Boleyn
David W. Deuth
Rebecca Eckhart
Evin Ersan
Amber Ewoldt
John Frederick
Brigette Hajduk
Tawnya Hambly
Lindsey Harmsen
Mary Huebbe
Kelly Jacobsen
Julie Johnson
Sherri Marceau
Mark McLaughlin
Mike Mickle
Heather Sandy
Karen Wadsworth
Barbara Wiese
James Zahara
Join thousands of others as they help us
promote happy healthy families in the QCA.
Call 563-940-7875 for more information.
QC Family Focus Magazine is a wholly owned subsidiary of Mickle
Communications Group LLC. Publication of advertising and articles
does not constitute endorsement. The publisher reserves the right to
refuse and/or edit any materials for publication. You can contact us
at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722,
563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2015.
QC Family Focus
8
11
17
23
MONTHLY
Reading with Infants
and Toddlers
Just For Kids
The Impact Of
Volunteering
24
Text Neck:
It’s a Real Deal
On the front cover: Our Front Cover Child is Taylor Tubbs, daughter
of Sara and Brent from Moline. Photography by Jessica Sheridan
QC Family Focus - November 2015 3

Your Mickle’s Worth
by Mike Mickle
THREE TEENAGERS?!?!?!?! We now have
THREE TEENAGERS in our house. It does not seem
possible that the child we deemed the “bonus baby” is
now 13. He has always been
full of adventure, energy
and excitement. We thought
that might wane as he got
older. Nope. If anything, it’s
magnified. He was deemed
stealth baby by our neighbors
who frequently saw him
making a break for it, wearing
nothing but a diaper and
heading across the yard to
look for friends. These same
neighbors are the ones who
would also look up from the
dinner table to see him peering
in the window of their back door. As soon as they made
eye contact, Matt determined that was an invitation for
him to walk in, say hi, head to their snack drawer, pick
his favorite treat, say goodbye and head out. All before
the age of 2. While breaking and entering, thievery of
sweet treats and running down the street while wearing
only the bare necessities are no longer part of his daily
routine, he is still the most outrageous of the three Mickle
children. Through 6th grade, Matt really felt homework
should be optional, a pack
of friends to hang out with
was a necessity and being
awarded the same freedoms
(and portion sizes during
meals) as his older brother
was only fair. A few things
have changed since he has
entered junior high. He
realizes the teachers aren’t
gonna give in to his humor.
He must do his homework.
Now, he also believes on
any given day, he should be
allowed to eat MORE than
his brother who is a senior.
Meanwhile, his older
brother and sister fluctuate
between being appalled by
some of the things their younger sibling comes up with
and laughing out loud at his antics. I’m sure the truth
is, I am a bit easier on Matt than I was Kyle and Kate.
4 November 2015 - QC Family Focus
Maybe it’s because I’ve realized to not sweat the
little things. Perhaps, I’ve mellowed with age. Most
likely, it’s because I now fully realize how quickly
this journey passes and I want to enjoy it.
The same week we celebrated Matt turning 13,
Kate said goodbye to the seniors on her swim team
right after winning the MAC championship. As
tears streamed down her face, I couldn’t help but
realize that in two short years it will be my daughter
saying goodbye to the team as she graduates. We
also walked out on the football field as Kyle was
recognized with his friends for senior night. He’s
now nearing the halfway
point of his senior year. The
boy who never even played
flag football growing up,
somehow was convinced
to join his Sophomore year.
It will always be my job
to encourage them to work
hard for things they want,
follow their faith and trust
their gut. Now, it’s also
my job to let them grow,
experience life and spread
their wings. I think Matt
just got a head start on his
brother and sister.
Hope you have a
great Thanksgiving and get
to spend some time with
family or friends. As always, thanks so much for
your support of QC Family Focus.
Mike, Karen, Kyle, Kate and Matt

Christmas
Cottage
“The Area’s Most Unique
Christmas Boutique”
Always Free Admission
Open for 10 Days only !!!
902 West Kimberly Road Davenport, IA
Village Shopping Center Next to Planet FItness
Like us on facebook
Open- November 13th thru 22nd
Hours- Monday-Saturday 9 a.m. - 9 p.m.
Sunday- 10 a.m. - 6 p.m.
Antiques, 75 Gourmet Coffee flavors, Bubble Bars,
Florals, Ornaments(with Free Personalzing),
Table Runners, Soaps, Candles, Dog & Cat treats,
Candy, FolkArt, Primitives, Fried Pies,
American Doll clothes, Christmas Decorations
and so much more !!!!
And accepting non perishable food items for
Ann’s Helping Hands Food Baskets!!!!
MasterCard, VISA and Checks accepted (Cash too)
Questions call 309-631-0430
Follow us on Pinterest !
QC Family Focus - NOVEMBER November 2015 2012 5 5

COMING TO THE NATIONAL GEOGRAPHIC GIANT SCREEN THEATER
NOVEMBER 27
Along with our holiday films, join us for
Putnam’s annual Polar Express Pajama Parties!
December 17, 18 & 19
Tickets go on sale November 20th!
Call or visit our website for more information!
1717 W. 12th St., Davenport, IA 52804
563-324-1933 | putnam.org
6 November 2015 - QC Family Focus

Putnam Boosts Holiday Offerings
Expanded by Popular Demand: Polar Express Pajama Parties
New: Frozen 3D and Frozen Sing-Along Sundays!
Amber Ewoldt
Marketing and Design Coordinator
Putnam Museum and Science Center
“Seeing is believing, but sometimes the most real
things in the world are the things we can’t see.”
– The Conductor, The Polar Express
“Cold! Cold! Cold! Cold! Cold! Cold! Cold! Cold!
Cold! Cold!”
– Anna, Frozen
It is almost holiday time, and that means holiday
movies, fun and making memories with the family are just
around the corner!
This season, thanks to visitor demand, the Putnam is
offering more Polar Express Pajama Parties for your family.
New this year, we will show Frozen 3D at various times and
Frozen Sing-Along Sundays on the biggest screen in the Quad
Cities!
“Whether you are two or 92, join us
and make wonderful holiday memories,”
said Kim Findlay, President/CEO of
the Putnam Museum & Science Center.
“Movies on the National Geographic
GIANT Screen are truly an experience,
especially in 3D. And our family-focused
Polar Express Pajama Parties offer all the
fun of the season. Families who started
coming to the pajama parties when their
children were in grade school are still
joining in the fun now that their kids are
teenagers. It’s become a tradition that
begins the holiday season!”
Polar Express Pajama Parties
take place Thursday, Dec. 17, 3:30 – 6 p.m. (movie at 5:45
p.m.); Friday, Dec. 18, 3 – 9 p.m. (movies at 3:45, 6 & 8:15
p.m.); and Saturday, Dec. 19, 5:30 – 9 p.m. (Movies at 6 & 8:15
p.m.). Wear your pajamas to a screening of The Polar Express
3D on the GIANT screen
and sip hot chocolate.
Also, enjoy a lights-out
scavenger hunt with
hints hidden among the
exhibits, face painting
and other seasonal
highlights – including
Tic-Tac-Toe, Make Your
Own Jingle Bell, and
more. Don’t forget to
bring your flashlights!
Tickets go on
sale Friday, Nov. 20
for the general public.
For Putnam members,
they will go on sale
Friday, Nov. 6. Seating
is limited, so purchase
your tickets in advance. You can purchase
online at putnam.org or call (563) 324-
1933.
Frozen, a story for all ages, tells
the story of Anna, a fearless optimist. She
sets off on an epic journey – teaming up
with rugged mountain man Kristoff and
his loyal reindeer Sven – to find her sister
Elsa, whose icy powers have trapped the
kingdom of Arendelle in eternal winter.
Please call (563) 324-1933 or check
putnam.org for movie show times and
updates.
Frozen Sing-Along Sundays
will be held every Sunday from Nov. 29
through Dec. 27. Enjoy special showings of Frozen with
the words to the songs shown on the screen. Sing your
heart out to all your favorites, including “Let It Go” and
“The First Time in Forever.”
Get engaged – there’s always something new to
see and do at the Putnam. The Putnam has been inspiring
people with new ideas and giving them the opportunity to
connect more deeply with each other for nearly 150 years!
“Today, we’re better than ever, with hands-on
fun and learning for the whole family! Launch rockets
or interact with a robot in the Science Center, visit the
famous mummies in Unearthing Ancient Egypt, climb into
a tree house in Black Earth | Big River and go back in time
to see our region’s history in River, Prairie and People,”
said Findlay. “You can also experience internationally
recognized traveling exhibits with new and exciting
announcements on that front coming soon! Our team is
dedicated to helping you discover and explore in a place
where you feel welcome. You belong here!”
For more information about current and upcoming
events, exhibits and movies, visit putnam.org.
QC Family Focus - November 2015 7

Kelly Jacobsen
LSI, Family Intake Assessment Worker
8 November 2015 - QC Family Focus
5 Simple Tips For Helping
Your Baby Develop
Did you know you are your child’s first and best teacher? Even simple things like singing a song,
cuddling or reading a book can help nurture your baby’s healthy growth and development. Here are five
activities you can do to help your baby’s
progress:
1. Talk to your baby. You are
your child’s greatest exposure to language
acquisition. Narrating your day can help
your baby begin building vocabulary.
Tell your baby when you are going to
do something, like “We are going to get
dressed now.” You can also describe what
your baby is doing. For example, you can
say, “I see you smiling.” Talking with your
baby can be a simple and easy part of your
routine, such as singing a song during a
diaper change.
2. Read to your baby. Even reading
a book just several times a week can
improve your baby’s vocabulary. Choose
board books with colorful pictures, soft
textures or simple words and rhymes. With
your baby in your lap, enjoy some together
time with a favorite book.
3. Introduce your baby to herself.
Use a mirror to point out your baby’s nose,
ears, eyes and mouth. Babies love seeing
themselves, and it will help your baby
begin to label the world around her. She’ll
also learn to focus and track images.
4. Find simple toys around the
house. Banging on a pot with a wooden
spoon or knocking down a tower of plastic
food storage containers can be a big hit for a
baby and help him or her build basic motor
skills.
5. Change your baby’s view. Offer
your baby new and interesting things he or
she can look at with you. Carry your baby
around the room and point out pictures or
objects.

QC Family Focus - November 2015 9

TURKISH SALAD!
Ela Ersan, Hopewell Elementary, 6th Grade, QC Family
Focus
My mom is always asked to bring her Turkish
Salad to family events, so I thought I’d share her
recipe with you all in case you’d like to try it over the
holidays! Regarding the ingredients: My mom never
measures anything when she makes the salad, so
I was guessing at a few of these, but she said I was
pretty close.
8 to 10 ripe tomatoes About a dozen small cucumbers
1 red onion 1-1/2 cup fresh parsley (chopped fine)
1/2 cup pure virgin olive oil Three whole lemons or about 1/2 cup lemon juice
2 red peppers Fresh dill or dill seasoning
1 to 1-1/2 cup feta cheese
Procedure (super easy!):
Dice the tomatoes, cucumbers, red onion and red peppers into small pieces. Add the fresh chopped parsley.
Mix in the feta cheese. Add in oil and lemon (be sure to taste the salad, as some people like it more lemony
than others). The mixture should be moist but not dripping wet. Be sure to continually taste the salad,
because some feta cheese is stronger than others. Mix the salad well, put it in a decorative bowl, and top it
with dill seasoning! This salad is very pretty and many people love it. You can also make these changes to
it, if you would like: If you don’t like feta cheese, try shredded Parmesan. If you don’t have pure virgin olive
oil or lemon, you can try Italian dressing with an oil base. If you want to add some protein, try white beans,
grilled chicken, steak or shrimp. This salad also makes an excellent topping for gyros or tacos! I hope you
enjoy this family recipe. It’s my all-time favorite salad, and it’s really good with warm or toasted pita bread,
brushed with olive oil and herbs. This colorful salad will add extra flair to your holiday table!
10 November 2015 - QC Family Focus
From Cricut® craft cartridges to preloaded
Playaway® Launchpad learning tablets,
you’ll find plenty to
check out at Rock
Island Public
Libraries. Even a
cake pan!
Explore our
collections of
books and more at
Rock Island Public Libraries.
309-732-READ
www.rockislandlibrary.org
Cricut cartridges at Rock Island 30/31 & Southwest
Branches. Playway Launchpads at Rock Island Main,
30/31 and Southwest Branches.

Brenda Boleyn, Ph.D. & Barbara Wiese, Ph.D.
Professors in the School of Education
at St. Ambrose University
The benefits of reading with children emerge very
early in life. To start, the act of sharing books with someone
they love helps infants and toddlers learn to love reading, too!
It also helps them learn new words, as well as the form of
language used in writing—book language is more formal than
spoken language. Reading encourages them to explore new
ideas and think about things they may not have experienced
yet. It helps them understand that pictures and print are
symbols and represent or stand for something, and they also
come to understand why people read, what they read, and how
books work.
Let’s talk first about the word, “reading.” What does
reading with an infant or toddler look like? What does it sound
like? We know it is a totally different experience from how adults
or school-age children read. Appropriate reading behaviors
when talking about infants and toddlers might include: chewing
books, opening and closing a book repeatedly, treating books
as toys, imitating an action in a picture they see, or repeating
a word they hear the adult read. Reading does NOT generally
mean the infant or toddler quietly and attentively listens while
sitting still in one spot for 30 minutes, or that every word on
every page gets read (State of Iowa, Department of Education,
Every Child Reads, 2005).
Let’s think next about the second word in our title—
“with.” It is important to think of reading as an activity you do
WITH young children, rather than TO young children. Sharing
a book is like having a conversation. A strategy you can use to
facilitate a discussion around a book with a very young child is
the CAR strategy—C stands for comment. There are several
kinds of comments you can make. You can point at what your
child is looking at and name it, describe the picture your child
is looking at, or connect the picture or story to something
familiar in the child’s life. A stands for ask questions. When
you ask questions, you want to limit your questions to one at
a time, keep them short and simple, and use words you think
your child already understands. Finally, R stands for respond,
and add a little more information. For instance, if you are
reading to your child and you notice her getting excited when
looking at the kitten in the picture, you would do more than
point and say, “kitty.” Instead you might say, “Yes, that is a
kitty! He’s sitting under the table.”
Reading
with Infants
and Toddlers
Other helpful suggestions to encourage your infant/
toddler to listen and respond to the books you share include:
reading with enthusiasm, using different voices for different
characters, varying the loudness of your voice and the speed with
which you read, making the sounds of things you are reading
about—encouraging your child to do the same, and using
different facial expressions and gestures—again, encouraging
your child to do the same (State of Iowa, Department of
Education Early Childhood Services Bureau, 2009).
The strategies we’ve discussed for sharing books
will be far more successful if you start with the right kind of
books. Following are some guidelines taken from Tips for
Choosing Books for Babies and Toddlers (2011), found on the
ZerotoThree.org website. This website is a wonderful resource
on a variety of topics regarding children from birth to age three.
Infants 0-6 months:
● Books with simple, large pictures or designs with bright
colors.
● Stiff cardboard, “chunky” books, or fold-out books that can be
propped up in the crib.
● Cloth and soft vinyl books with simple pictures of people or
familiar objects that can go in the bath or get washed.
Infants 6-12 months:
● Board books with photos of other babies.
● Brightly colored “chunky” board books.
● Books with photos of familiar objects like balls and blankets.
● Books with sturdy pages that can be propped up or spread out
in the crib or on a blanket.
● Plastic/vinyl books for bath time.
● Washable cloth books to cuddle and mouth.
● Small plastic photo albums of family and friends.
Toddlers 12-24 months:
● Sturdy board books that they can carry.
● Books with photos of children doing familiar things like
sleeping or playing.
● Goodnight books for bedtime.
● Books with only a few words on each page.
● Books with simple rhymes or predictable text.
Toddlers 2-3 years:
● Books that tell simple stories.
● Simple rhyming books that they can memorize.
● Books about counting, the alphabet, shapes, or sizes.
● Animal books, vehicle books, books about playtime.
● Books with their favorite TV characters inside.
Research has found that children who are read
with often from an early age usually enter school with more
advanced language and better listening skills than those who
have not had the same experience (Greenberg, J., Parrish, H.,
and James, C., 2008). They also have an easier time learning
to read independently when they begin school (Newman, S. B.,
2002). If your child is one week, one month, one year old, or
older, read with him/her. It is never too early (or late!) to start!
QC Family Focus - November 2015 11

The App That Tells Amazing Stories For Kids And Parents
Think podcasts are just for adults? Think again
Rebecca Eckhart
Verizon Wireless
In the last year, podcasts have
experienced a huge growth in popularity.
Many listeners got their first taste of
podcasting with the debut of “Serial,” a
show by the makers of “This American Life,” which, during its first
season last fall, attempted to unravel a real life murder mystery.
“Serial” was also more interactive than most podcasts that came
before it, featuring a landing page that included links to news
articles, documents and photos, giving listeners added value and
more tools to immerse themselves in the story and discuss it with
other listeners.
The podcast fad has had some parents longing for the
same audio magic to spark the imaginations of their kids, as an
alternative to TVs and “screen time,” and many are finding it in an
app called Tales Untold.
Tales Untold is an audio app that essentially delivers
high-quality podcasting to kids. Each story intends to capture the
attention of children in a variety of ways. Some revolve around
solving simple mysteries with clues, some teach lessons, and others
are tailored to young children ready to test their language skills.
(Language acquisition and comprehension greatly benefit from
audio storytelling, according to the Tales Untold team.) Along
with each story (the first episodes of each are free on iTunes)
comes a coloring book that parents can download and print. There
is no screen time involved whatsoever, which helps lessen kids’
dependency on visual stimulation for entertainment.
Currently, the Tales Untold stories are aimed at children
3 to 7 years old, though they plan to expand the offerings to older
age groups in the near future.
Nick Vidinsky, the founder of Tales Untold, is excited
about the potential benefits of audio storytelling. “Not only does
listening to stories keep kids focused and entertained, we now
know that actively listening, rather than watching a video or even
following along with a picture book, encourages brain development
and language acquisition,” he said. “It’s like listening puts them in
better imaginative shape.”
Tales Untold can also help with family bonding, Vidinsky
said. “Listening to stories is at once an intimate yet shared
experience. The family can listen together, but each person’s
imagination makes it their own personal adventure. And with the
serial nature of podcasting, the characters can develop, learn and
grow along with the audience.” As far as being different from
video, which many kids are more used to these days, he believes
that audio is more engaging.
“Podcasts get straight to the essence of storytelling,
without the tools of delivery getting in the way,” Vidinsky noted.
“Audio is a more engaging medium than video, picture books or
even interactive apps. When we show our children a world, they
are outsiders looking in. But when we encourage them to imagine
a world, we draw them into their own creation.”
Tales Untold is an app for iPhone and iPad users,
available for download on iTunes.
Top-Notch Turkey
Day Tradition!
WE DON’T RUN.
WE TROT!
Our Trotters are
elite runners and
slow walkers, kids
and parents, adults
and seniors. Bring
your dog, bring
your stroller, bring
your neighbor to
Downtown Davenport
for the Turkey Trot!
8:30AM 1 Mile
9AM 5 Mile & 5 Mile
2-Person Relay
Sign up before 11/17
and save!
Scott County Family Y McCarthy Bush TURKEY TROT THANKSGIVING DAY
Register online at www.ScottCountyFamilyY.org before 11/17 and save!
FREE KIDS’ FUN ZONE!
We now offer child watch with trained staff in our Kids
Gym, plus indoor bounce house, arts and crafts and fun
games for kids while the runners and walkers are outside.
This Community-Strengthening Charity Event Is Made Possible By:
12 November 2015 - QC Family Focus

HEALTHY HABITS FOR
MOTHER AND BABY
Karen Wadsworth, R.D.H.
Alex Brandtner Children’s Dentistry
Brooke Falline R.D.H., ABC Family Dentistry
Brooke
The American
Falline
Academy
R.D.H., ABC
of
Family
Pediatric
Dentistry
Dentistry and After the appointment is completed, we recommend
our office This value month’s health article awareness is geared and disease prevention. Did letting your child walk around the office, play, or sit in the
bed or put the child to sleep with a bottle in the crib. If
you towards This know month’s the number dos article and one chronic is don’ts geared disease of among children is dental chair if they’re interested. This is important and the
bed you or sleep put the with child the child to sleep while with he/she a bottle is breastfeeding,
the crib. If
towards dental breast caries feeding, the (cavities)? dos bottle and As feeding don’ts a parent, and of I’m sure you have many best way to acclimate your child to this new environment and
you the sleep child with will begin the child to think while that he/she falling is breastfeeding,
breast questions asleep occurs
the proper feeding, regarding
overall bottle your
nutrition
child’s feeding for
first and you
dental visit. The American exciting experience! If there are no dental concerns, we will
the Academy only when being fed. The same holds true for placing
and proper of
your little overall Pediatric
one(s). nutrition Dentistry
If you for recommends
are you having children
the then child see will the begin child once to think a year that for falling wellness asleep checks occurs until they
a
and
seen the child in a crib with a bottle in hand. In essence,
new your
at one
mother, little
year
caregiver one(s).
of age. Prevention
If or you educator, are
is
a
important for your child only are when three being to four fed. years The of same age. At holds this point, true for we placing will begin
to have a lifetime of positive dental visits. What we mean by the the
new this child separation
practice in a crib process,
is teaching with a six-month bottle your child in hand. checkups
a poor In and essence, perform
habit of
prevention I hope mother, to is: provide caregiver preventing you or early with educator, childhood some caries and poor diet/ this examinations
I eating practice while is and
they teaching cleanings
are lying your in the
down. child dental a chair.
We poor recommend habit of
nutrition important hope to habits; provide information and, you to reduce with to promote future some anxiety. The earlier we Our ultimate goal and priority is to keep your child
eating
important that you while breastfeed they are or lying bottle down. feed in We a different recommend
discuss
area
healthy these habits information topics – last and a the to lifetime. sooner promote the child feels comfortable healthy and disease-free, and have them enjoy coming to see
that
healthy other you than breastfeed where the or child bottle sleeps, feed in wipe a different their mouth area
in a dental
Breastfeeding habits environment to last and a – lifetime. the
formula
better!
us every six months! The first baby tooth erupts around six
in a bottle are the other and any than teeth where present the with sleeps, a warm wipe washcloth their mouth once
normative Breastfeeding We start with
standards and scheduling
for formula their
infant feeding a first bottle dental
and nutrition. are visit the in months of age, so if a child does not find a dental home until
and
normative
the morning, they’ve any finished teeth present feeding with and a then warm place washcloth them in once their
However, standards
when children
there is a for right infant
are most
way feeding
rested
and a wrong and
and
nutrition.
more likely age three or four, decay may already be present. We do not
to be compliant. For the first visit, we ask that the way parent(s) to they’ve want your
However, crib. finished child’s feeding first visit and to then dentist place them to be in negative their or
and create child healthy come there back feeding is a into right the habits way operatory and from together. a day wrong one. We way then First to start crib. because they are already in pain. We want to start positive
create Prevention is the key to a healthy mouth. We hope
with and foremost, the healthy exam, which it feeding is important is called habits a to from “knee-to-knee” separate day one. the exam. actions First This experiences at a young age, to build trust, compliance and
and that Prevention by promoting is the healthy key to eating a healthy habits mouth. from We the hope
is
start
of when sleeping foremost, Dr. Brandtner it is eating. important discusses The to purpose the separate child’s of this the medical actions is to history guidance for a lifetime of good oral health and positive
be that
of that by it will promoting also prevent healthy early eating childhood habits from decay. the start
and Stay
sure sleeping its
you
relevance
do and not
to eating. confuse
dental health, The sleeping purpose assesses
with of the this eating.
oral is cavity, to It be is
and dental appointments. If you have any questions regarding
that
sure demonstrates tuned it will for June’s also prevent article early where childhood I will be decay. exploring Stay in
normal you for do proper
an not infant confuse brushing
to fall sleeping techniques.
asleep with We
while eating. will also
suckling It discuss your child’s dental health, please feel free to call our office at
or tuned
normal
diet and detail for the June’s topic of article tooth where decay! I will be exploring in
being bottle for
nutrition,
an fed, infant
and
but to
answer
you fall do asleep
any questions
not want while to breastfeed suckling
or concerns
or
you (563) 355-0437.
may have.
in detail the topic of tooth decay!
being bottle fed, but you do not want to breastfeed in
HEALTHY HABITS FOR
CAVITY FREE CLUB
CAVITY FREE CLUB
MOTHER AND BABY
Brooke Falline R.D.H., ABC Family Dentistry Come see us at the Family Museum for WinterFest
This month’s article is geared
on Sunday, December 6th from noon - 5:00 p.m.
bed or put the child to sleep with a bottle in the crib. If
wards the dos and don’ts of
you sleep with the child while he/she is breastfeeding,
reast feeding, bottle feeding and
ACCEPTING the child will begin to think
NEW NEW that falling
PATIENTS
asleep occurs
e proper overall nutrition for you
only when being fed. The same holds true for placing
nd your little one(s). If you are a
5108 the child Jersey in a crib Ridge with a Road bottle in hand. In essence,
ew mother, caregiver or educator,
5108 this Jersey Ridge Road
hope to provide you with some
Davenport, practice is teaching Iowa 52807 your child a poor habit of
eating Davenport, while they Iowa are lying 52807 down. We recommend
portant information to promote
ealthy habits to last a lifetime.
563-355-0437
563-355-0437
that you breastfeed or bottle feed in a different area
other than where the child sleeps, wipe their mouth
Breastfeeding and formula in a bottle are the abcdentistry@mchsi.com Dr. Alex Brandtner
ormative standards for infant feeding and nutrition. abcdentistry@mchsi.com
and any teeth present with a warm washcloth once
they’ve finished feeding and then place Dr. Alex them Brandtner in their
owever, there is a right way and a wrong way to
crib.
reate healthy feeding habits from day one. First
Prevention Cavity is the Free key to a Club healthy Winner mouth. We hope
nd foremost, it is important to separate the actions
that by Cavity promoting September
Free
March healthy Winner: eating Club
2015 habits Winner from the start
f sleeping and eating. The purpose of this is to be
that it will 8-year-old 4 also prevent March
Zachary Alexis early Winner: childhood Ferguson Hendricks decay. Stay
ure you do not confuse sleeping with eating. It is
4 year-old Alexis Ferguson
tuned for June’s article where I will be exploring in
ormal for an infant to fall asleep while suckling or
detail the topic of tooth decay!
eing bottle fed, but you do not want to breastfeed in
CAVITY FREE CLUB
What To Expect At Your Child’s
First Dental Appointment
www.alexbrandtnerchildrensdentistry.com
www.alexbrandtnerchildrensdentistry.com
CAVITY CAVITY FREE FREE CLUB CLUB
CAVITY FREE CLUB
CAVITY FREE CLUB
Located Inside South Park Mall next to Von Maur
Located Inside South Park Mall next to Von Maur
CAVITY FREE CLUB
CAVITY FREE CLUB
Upcoming Event
Schedule
Schedule
your
your
SPRING
SPRING
Cleaning
Cleaning
CAVITY FREE CLUB
QC Family QC Focus Family - Focus November - MAY 2015 2013 13 11
QC Family Focus - MAY 2013 11
Schedule your SPRING Cleaning

At R.I.A. Federal Credit Union,
Kids Are Rewarded For Stepping Up
Mark McLaughlin
Mickle Communications
R.I.A. Federal Credit Union
takes pride in our Quad-Cities
communities and believes strongly in
the concept of “Paying it forward.”
They have impacted our community
for over 80 years and now they are
rewarding kids who do the same.
R.I.A. has teamed up with KWQC
TV-6 to honor kids in the Quad Cities
and surrounding area who have made
a big impact by helping others.
“The kids we recognize are
rewarded with checks for $500,”
said Jacob Ward, Vice President
of Marketing for R.I.A. Federal Credit Union. “So far,
we have honored two kids and we’re in the process of
selecting a third one. These kids have big hearts and are
passionate about the causes they support. They deserve
to be recognized for their outstanding contributions to the
community.”
The program to recognize helpful kids began in March
of this year, and one child is selected every three months.
Four will be honored in 2016. Members of the community
are encouraged to nominate helpful kids who have steppedup
for their school, church, community or organization. To
nominate a Quad-Cities child for this honor, go to http://
rewards.kwqc.com/Contest/1TPXFH.
To qualify, the child must be in the school
K-12 age range and live in the KWQC-TV6
viewing area. Nominations will be reviewed
by R.I.A. Federal Credit Union for accuracy.
The Value of Saving
R.I.A. Federal Credit Union also believes
that kids should learn the value of saving. That
is why they offer the Kids Are Rewarded for
Saving (KARS) Program, which instructs and
rewards kids to help them reach their goals.
The mascot of the program, Axle, encourages
kids to take pride in financial responsibility.
Through the program, kids can earn rewards
and keep track of their savings with a Saver’s Punch Card.
One deposit counts as one punch. Once enough punches
have been saved, the card can be redeemed for prizes.
Contests and events are held for children in the community
throughout the year.
R.I.A. Federal Credit Union is a progressive, memberowned
cooperative, providing high-quality products and
services for the community. For more information, visit
www.riafcu.com or call 1-800-742-2848.
14 November 2015 - QC Family Focus

Did Did you you know? A fast A fast Pinewood Derby car car can can reach the the speed of of nearly 20 20
miles miles per per hour. hour. Pretty good good for for a little a little block block of of wood! Pinewood Derby kits kits
Did consist you know? of of a block a block A fast of of wood, Pinewood four four Derby nails nails (Axels) car can and reach and four four the wheels. speed Join of Join nearly us us at at the 20 the
miles Derby per to to race hour. race against Pretty good other other for enthusiasts, a little block for of for bragging wood! Pinewood rights and Derby and a trophy, a kits
consist or or simply of to a to block test test out of out wood, your your car four car before nails (Axels) your your packs and four pinewood wheels. derby Join us day. day. at the
Derby Trophies to will race will be against be awarded other for for enthusiasts, the the fastest and for and bragging the the most most rights well-designed and a trophy, cars. cars.
or Mark Mark simply your your to calendar test out for your for this this car day day before of of fellowship, your packs friends pinewood and and fast derby fast cars. cars. day. Join Join us us
Trophies at at Friday will Night Night be Jam awarded Jam on on October for the 23 fastest 23 to to pick pick and up up the your your most pinewood well-designed derby car cars. kit kit - -
Mark and and get your get assistance calendar for putting this day your your of kit fellowship, kit together friends from from 6:00 and 6:00 - fast 8:00 - 8:00 PM. cars. PM. Race Join Race Day us Day
at is is November Friday Night 14 Jam 14 with with on weigh October in in 10:00 10:00 23 to AM AM pick - 11:00 - 11:00 up AM, your AM, race pinewood race starts derby at at 12:00 12:00 car PM! kit PM! All - All
and cars cars get must must assistance come ready putting to to race! your race! kit Fee Fee together is is $5/person from to 6:00 to race race - 8:00 / $2/person / PM. Race pizza.
Day
is November 14 with weigh in 10:00 AM - 11:00 AM, race starts at 12:00 PM! All
cars must come ready to race! Fee is $5/person to race / $2/person pizza.
HOLIDAY SOCCER
HOLIDAY SOCCER
TOURNAMENT!!
TOURNAMENT!!
4th 4th Annual
Turkey Shootout
4th High High
Annual School Soccer Tourneys
Turkey Shootout
High Boys Boys
School & Girls & Girls
Soccer Brackets
Tourneys
November 27-29, 2015 2015
Boys 8:00 8:00 am &
am
Girls - 10:00 -
Brackets
10:00 pm pm
November Days Days and and Times 27-29, will 2015
will vary vary based on on registration.
8:00 The The River’s am - 10:00 Edge Edge
pm Indoor Turf Turf
Days and Times will vary based on registration.
The River’s Edge Indoor Turf
QC Family Focus - November 2015 15

$50 Off
Tutoring
Call 563 468-3763
tutordoctorqca.com
16 November 2015 - QC Family Focus

:
ike
ng
in
ars
ely.
ent
red
er
re.
t of
use
the
hat
hat
so
and
ou
out
em
ing
ure
.
, a
in
of
hat
de,
till
the
ave
09
the
ed,
t of
as
Opposites
tment in the Future
Sherri Marceau
Principal, Alan Shepard Elementary
North Scott Community School District
The As promised challenge (and to renew I’m sure our you’ve nation’s been water on
systems the edge of is your great, seat, but just not waiting impossible, for the if next everyone issue),
shares I wanted the to cost. share The a few good of my news fond is that memories consumers from
play
“years”
an important
of teaching
role
Kindergarten
in ensuring
and
that
“even
their water
more
years” of being a principal…
providers keep the water flowing, and continue to
Last month, I reminded you of all the lessons
protect which are public taught safety in Kindergarten, and the environment. that no one Critical ever
improvements seems to understand are made have to possible be taught. by I the had bill to teach your
family the students pays the each meaning month. of “opposites.” Iowa American I didn’t Water have
continually a cool Smart invests Board or in iPad system to use maintenance for visualization and
upgrades purposes. I – had on to average get creative. about I $10 believe million we used worth a
every black-and-white year – to simple ensure workbook that the water for Science we share – yes, is
reliable even in Kindergarten! and meets quality So we standards. talked about Considering up/down,
that inside/outside, water is fundamental happy/sad, etc. to our and economic I was quite vitality proud
and of myself overall for quality teaching of life, an not amazing to mention lesson. our I even very
existence, performed a it’s handstand investment and said, that’s “Miss well Moler worth is now it.
And upside-down,” considering with that a fairly Iowa red American face if I recall Water correctly. delivers
reliable,
Just
high
to
quality
make sure
tap water
that they
to consumers
understood
24/7
this
rather obscure concept, I asked them to think about an
for about a penny per gallon, water is really an
opposite that they remembered, or one that they had
exceptional just learned about. value They we can’t got out live their without! (chubby) crayons
Need A
Perfect Gift?
How about dinner at
and began to draw. I
circulated through the
room and saw some
great ideas; I sang their
praises… I observed
boy/girl, open/closed,
fast/slow, hot/cold
and then I stood still.
I looked at one little
girl’s paper and it was
an ice cream cone. I
thought perhaps “cold”
but then she began
to draw another ice
cream cone … perhaps
chocolate and vanilla?
I carefully commented on her ice cream cone
and quietly chatted with her. “I am just curious, what
IS the opposite of an ice cream cone?” I asked as I
noticed the second one was at an interesting angle.
“Well,” she said, quite matter of fact, as she continued
to draw, “the opposite of ice cream cone is when it
falls on the ground.” Sure enough, the second cone
was upside-down! In her little brain, that made perfect
sense. And at that moment, it made sense to me as
well!
ing
s at
use
end
ure
and
4005 E. 53rd St. • Davenport, IA • 563.355.2373
Presented by
FRIDAY, DECEMBER 18
Ticketmaster.com l 800-745-3000 l Box Office
QC Family Focus - November 2012
27
QC Family Focus - November 2015 17

Just For Kids
18 November 2015 - QC Family Focus

Just For Kids
QC Family Focus - November 2015 19

Education
chimes, the tambourine and many more. Here are some
things I love about percussion:
Percussion is very diverse, and the backbone of the
band.
We get to move around during concerts and also get to
stand up while we play, which is great for a guy like me who
hates to sit for too long.
Percussionists get to learn a lot about rhythms and
timing, and sometimes, we get awesome solos!
Because there are so many instruments to play in the
percussion section, a percussionist can show a lot of different
sides of their personality and mood within a variety of types
of music.
As a percussionist, I never get bored. There’s always
a new instrument to learn more about and new ways to
incorporate those instruments into a musical piece.
Being a percussionist has also helped me quite a bit with my
piano. I’ve been playing piano for quite a while, but now
that I’ve added percussion, it has helped me with my timing,
note-reading and dynamics.
So, if there are any kids out there looking for a way
to release some bottled-up energy and have a great time,
percussion just might be right for
you. I really enjoy it, and let’s face
it, what kid doesn’t want to bang
on stuff?
Check out my video link
where Mr. Davis, the Pleasant
Valley Junior High Band Director
and I discuss percussion, and show
you all some of the instruments
and how they work!
Why I Love Percussion!
Evin Ersan
Junior Reporter for QC Family Focus Magazine
I’m in eighth grade and a member
of the Pleasant Valley Junior High
School Band. Being in the band
has been a great experience and
I’m really happy I joined. Not only
do I get to learn a lot about music,
but I can also hang out with a big
group of great people and meet
new friends who I might not have
met otherwise.
Before I was in the band, I was
in the orchestra and played violin.
Although I enjoyed the violin, I
decided to switch to percussion.
My parents were a little shocked,
but agreed that as long as I kept
up with my piano, I could make a
switch on my second instrument.
I had always been interested in
percussion, so once my parents
gave their approval, I made the
switch. I’m really glad I did.
When you get into percussion,
you learn a whole series of
instruments, including snare drum,
bass drum, bongos, bells, marimba,
xylophone, maracas, triangle,
Your favorite Disney Characters will hit the ice at
the iWireless center soon!. Here’s your chance to win
a family four-pack of tickets to the show! Fill out the
contest entry form below for your chance to win!
Name___________________________________________________________
Address__________________________City______________State__________
Phone Number_____________________________________________________
My favorite Disney Character is ______________________________________
I pick up my copy of QCFF at________________________________________
Send your entries to: Disney on Ice, c/o QC Family Focus Magazine, P.O. Box 194, Bettendorf, IA 52722
Only one entry per family please. Entries must be postmarked by November 20th. Good luck!
20 November 2015 - QC Family Focus

Dedication
Creating Solutions
Tawnya Hambly
Public Relations Director, JA of the Heartland
m Coordinator, www.jaheartland.org
Scott County Kids
ht did that Being lessen able to my work time well cooking, with others grocery is an important shopping
zy m Coordinator,
quality and cleaning, that
Scott
employers it County saved look on Kids
for expenses. in their employees. My priority That of
en
ht quality “family is called togetherness” teamwork. was accomplished and I felt
ate did that lessen my time cooking, grocery shopping
zy better What and is less teamwork? stressed It is when a joined that effort happened.
and cleaning, it saved on expenses. My by members priority of of
en a group to
Challenge
reach the same
yourself
goal. Have
to
you
pick
ever
one
participated
stressful
ith “family togetherness” was accomplished and I felt
ate on
holiday
a winning
event
team?
you
What
can simplify
made your
this
team
year
successful?
and see
he better and less stressed when that happened.
Well-performing
what a difference
teams
it
have
can
individuals
make in your
who share
outlook
his or
on
ish Challenge yourself to pick one stressful
ith the holiday season. See if it brings you a little more
ily her holiday skills to event make the you team can the simplify best it can this be. The year more and team see
he joy.
er, members what a work difference together, it the can better make they in will your perform. outlook Have on
ish Suggestions:
ift you the heard holiday the expression, season. See there if it is brings no “I” in you teamwork? a little more The
ily Draw names for gifts and set dollar limits to
n, expression joy. confirms the importance of teamwork being a
er, help reduce expenses and shopping stress.
dy group Suggestions: effort, not an individual effort.
ift Decorate the Christmas tree as a family AND
nu There Draw are names times when for gifts working and set on dollar a team limits can be to
n, be okay with the fact that most of the ornaments are
be difficult. help reduce Sometimes expenses team and members shopping may stress. disagree. It is
dy on the bottom half of the tree because that all the
an important Decorate in those the situations Christmas to negotiate tree as a family and resolve AND
nu higher the kids can reach!!
the be conflict. okay with Negotiate the fact means that most to work of together the ornaments to solve are a
be Less is more when decorating…..only
ss problem. on the bottom Conflict half resolution of the means tree the because process that of resolving is all the
an decorate the room you spend the most time in!
ns a higher disagreement. the kids Can can you reach!!
Why spend so much time think decorating of a time when rooms you people had to
be negotiate Less because is of a more disagreement? when How decorating…..only
did you resolve
ss don’t enter and won’t appreciate. Save that energy.
eat the decorate conflict? the room you spend the most time in!
ns
n. Why Entrepreneurs spend so much are time innovators decorating who rooms create people new
be
nt goods don’t and enter services and won’t that people appreciate. will buy. Save They that recognize energy.
eat
le.
n. Keppy
in
nt
an
le.
of
Snow Keppy Removal
in
an
ke Let
of
Snow us do the Removal
shoveling and
re snow blowing this winter!
ed
ke We Let us can do also the shoveling hang your and
at
re snow blowing this winter!
or Christmas Iights!
ed
, a We can also hang your
at
te,
or Christmas Iights!
en Call 563-528-0972
, a
ly.
te,
ity
en Call or 563-528-6083
563-528-0972
ift
ly. Nick
ity or
Keppy
563-528-6083
and his professional staff will
us do the hard work while you enjoy the winter
ift
to wonderland
Nick Keppy
from
and his
the
professional
warmth of your
staff
home.
will
is
us do the hard work while you enjoy the winter
for
to wonderland Plan ahead. from Get the on warmth our schedule of your now. home.
ers
is Don’t wait until the snow begins to fall!
ly
for Plan ahead. Get on our schedule now.
ers
Don’t wait until the snow begins to fall!
ly
opportunities and organize resources to take advantage of
them. An important part of being an entrepreneur is the
ability to provide innovative solutions, which are creative
ideas for solving problems that are put to use.
Let’s test your entrepreneurial skills! Below are two business
problems. Read the statements and provide your innovative
solutions to the problems.
Problem One: You work for a restaurant with a
reputation for serving the best hamburgers in town. Much
of your business is a result of that reputation. Unfortunately,
due to recent bad weather, your restaurant did not receive
the shipment of hamburger buns that you had ordered. What
is your innovative solution for dealing with the shortage of
hamburger buns?
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
Problem Two: You and your best friend have decided
to start a dog-walking business. For the past two weeks,
you have talked with the owners of almost every house in
your neighborhood. Twelve dog owners have hired you to
walk their dogs for an hour on Saturday afternoon between
12:00 and 6:00 p.m. When you go to your friend’s house on
Saturday morning, you find out that your friend is sick and
will not be able to help you walk the dogs. What is your
innovative solution to this problem?
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
How did you do? Did you create innovative solutions
to resolve the conflicts? Teams that use the skills to negotiate
and resolve conflict are usually effective in coming up with
innovative solutions to business problems. Teamwork is
very important in the work world. The more you practice
your teamwork skills, the better prepared you will be to
succeed in your future career. Good luck!
Article content is a part of JA BizTown® curriculum.
QC Family Focus - November 2015 21

The Aroma Of Rain. Where Does It Come From?
James Zahara
Storm Team 8, Chief Meteorologist
WQAD HD News 8
You may
remember the
first thirty days
of Autumn, when
we didn’t see a
drop of rainfall for
much of the area.
But then the first
rain of the season
finally came, and it came down pretty
good.
Do you ever noticed a distinct
aroma in the air during a well-overdue
rain event? The actual smell of rain outside and within? So,
what causes it?
The smell of rain comes from several contributors -
plant oils, bacteria compounds and ozone. That’s right, ozone.
News 8’s own Jim Mertens brought this to my attention during
our chat live on-air when the rain
was pounding outside our studio.
He stated that the studio smelled like
‘ozone’. At first, I thought Jim was
being Jim and that he was pulling
a fast one on me again. But sure
enough, it does play a small part if
you’re in the midst of lightning.
In stormy weather electrical discharges splits
oxygen molecules in the air. This can then combine
with two atomic oxygen
molecules to form ozone.
This can be carried
down to the surface from
towering thunderstorms.
So, I hate to say it, but
chalk one up for Jimmy!
Next would be plant oils.
Plants secrete
oils in dry periods like
we just experienced for
the past month. These
would collect on surfaces of rocks and soil. The rain
reacts with the oil and carries it as a gas in the air which
most people would consider a pleasant, fresh smell.
Finally, bacteria compounds, or rather, a group
of soil-dwelling bacteria which
produce spores like dead leaves
or minerals. When the soil
dries out, the bacteria produces
spores in the soil. The force
of the rainfall kicks these tiny
spores into the air. The moist
air easily carries the spores,
allowing us to breathe them in.
So, there you have it.
Oh, and by the way, I let Jim know that he was only a
third right. Chalk up a point for me.
LOVE LIVES HERE
RESULTS ARE OUT! Check
LocalsLoveUs.com to
see if your favorites
made the list!
Locals Love Us is an annual competition where locals vote for their favorites in over 200 categories. The results are published online and in an annual print directory.
22 November 2015 - QC Family Focus

The Impact Of Volunteering
Kelsey Borbeck
Teen Reporter, QC Family Focus
Volunteering, in my
opinion, is one of the best ways
to give back to your community.
As you learn and expand your
knowledge through work, you
are able to use that experience
and newly acquired information
to help the community grow in a
positive way.
Volunteering also changes
you personally. You gain insight on the ways of society
and life in general. Of course, each volunteer’s experience
is different and affects them personally in a variety of
ways, but I know for a fact that what each person takes
away from their experience is truly special. In my case,
one of the most inspiring things I’ve learned from my
volunteer work is that kindness really does go a long
way. Although this sounds extremely cliché, it’s one of
the best lessons I’ve ever learned and something I try to
live by every day.
When we’re young, everyone is basically told
the same rule, a golden rule as a matter of fact. “Treat
others the way you want to be treated,” said every
kindergarten teacher to ever teach in any school in the
world. I could remember this rule, but it wasn’t until
the summer between my freshman and sophomore year,
when I volunteered at a local senior living community,
Book now! Daily nonstop flights
to Washington-Dulles Airport
that I finally understood that rule.
What I discovered is that this rule doesn’t mean
if you’re nice to everyone, then everyone will always
be nice to you in return. No matter how much of a
caring and selfless person you are, there will always
be that one person who wants to bring you down.
So this “golden rule” doesn’t always work, but that
doesn’t mean you can’t spread kindness throughout the
community. By doing this you will get something in
return, but not from a compliment or from the kindness
directed at you by another person. Instead you get a
warm, happy feeling inside that comes from what you
did for another person. Seeing a smile spread across a
person’s face is one of the best gifts you can receive.
Watching the residents at the senior living facility smile
every time I did something as simple as ask them about
their day, was the most rewarding and inspiring way to
spend my time.
As a result of this, I challenge myself every
day to make other people smile because I know how
much just being kind to a person can change the course
of their day. Now I’m challenging you, the reader, to
spread your happiness wherever you can. Spread it
in the office, at home, at school, etc. It doesn’t matter
where, because happiness is contagious and it will
spread like wildfire. And isn’t that the point of life, to
be happy?
Let Us Cater Your
Holidays!
Call your travel agent, United Airlines ® , or visit
united.com. Washington-Dulles airport code: IAD.
catering.capriottis.com
3016 E. 53rd St., Davenport, IA 52807 | (563) 359-8500
QC Family Focus - November 2015 23

Text Neck: It’s a Real Deal
Julie Johnson, D.C., C.F.M.P.
Palmer Chiropractic Clinics
If you’re unfamiliar with the term “text neck,” please read
on. The issue of text neck is becoming a growing concern as our
children increasingly connect with technology.
The human head weighs approximately 11 pounds and is
balanced on top of the cervical spine or neck. As the neck bends
forward or flexes, the weight on the neck begins to increase, so that
at a 60-degree angle, for example, the load is approximately 60
pounds. This amounts to carrying a small child around your neck
everywhere you go!
There is a normal curve to the neck that helps to distribute
this weight, but our necks aren’t meant to stay in a forward, flexed
position for hours at a time the way millions are each day. According
to research published by Kenneth Hansraj in the National Library
of Medicine, this posture, called text neck, can lead to early wearand-tear
on the spine, degeneration and even surgery. Research
indicates smartphone users spend an average of two to four hours
per day hunched over, which totals 700 to 1,400 hours each year.
Researchers also estimate that high-school students may spend an
additional 5,000 hours a year in this position.
Based on these types of findings, researchers and health
professionals are concerned with the profound impact text neck
may have on the growing spines and developing spinal curves of
young people. For every inch the head tilts forward, the pressure
on the spine doubles. Text neck has been defined as “an overuse
syndrome involving the head, neck and shoulders resulting from
looking in a forward and downward position at any hand-held
device.”
It’s been linked to headaches, neurological issues,
depression and heart disease. We have a teaching opportunity,
especially for young people, and it’s critical to help them learn
how to pay attention to signals their body may be sending them
due to their use of technology. The research is clear on this: There
are long-term ramifications for this type of lifestyle habit. Having
a conversation about the need for strengthening the neck muscles,
considering the benefits of chiropractic care for spinal health, and
paying attention to the length of time spent in forward flexion
daily is a good place to start.
Moving the head left to right repeatedly, and using
the hands to provide resistance by pushing the head against
the hands from side to side and forward to backward, can help
strengthen those neck muscles. Be aware of where the head is
in space and move the technology to bring the head upright as
much as possible. There’s even an App for that! The Text Neck
Indicator, developed by a chiropractor, Dean Fishman, D.C., will
notice when the phone is at an unacceptable viewing angle. A red
indicator light becomes visible in the top corner and an optional
vibration or beep notification can be added to help break the habit
and create a more appropriate one.
Prevention is the key with this issue. Taking breaks,
keeping your phone at eye level as much as possible and good
office or study ergonomics can also help. Watch your children
and yourself, and work toward reducing the negative effects of
text neck as much as possible in your family.
LIVE ON YOUR PHONE?
Davenport Clinic
(563) 884-5801
Moline Clinic
(309) 764-4901
WWW.PALMERCLINICS.COM/QC
ODDS ARE, YOU’VE GOT TEXT NECK. WE CAN HELP.
24 November 2015 - QC Family Focus

Ever crave the comforts of a big pan of lasagna but don’t want to go to the hassle of making it?
Yeah, me too! This hearty, warm and filling soup gives your taste buds all the flavors of lasagna
but without the fuss. Serve with a crusty slice of garlic bread and your day will be made.
Lasagna Soup
1 lb. ground sausage 1/2 onion, minced
4 cloves garlic, minced 2 T. tomato paste
1 16 oz. can fire-roasted tomatoes salt/pepper
4 c. chicken stock 2 t. dried oregano
2 t. dried basil 2 t. dried parsley
8 oz. pasta Parmesan cheese
mozzarella cheese
1. In a stock pot, brown the onion, garlic and sausage. Drain off
grease.
2. Add in the tomato paste and cook over the heat for 3-4 minutes,
until it is a deep red color.
3. Add in tomatoes, chicken stock and seasonings. Bring to a boil and then simmer for 30
minutes.
4. Meanwhile cook the pasta separately until al dente. Drain and set aside to cool.
5. When ready to eat, place a cup of pasta in a bowl, ladle in some soup and then top with a
sprinkling of Parmesan and mozzarella cheese.
6. When storing, keep the pasta and soup separate in the fridge. This will keep the pasta fresh
and not mushy.
My slow cooker is one of my favorite kitchen gadgets. Why not
make breakfast in it, too? Throw it all in the crock pot the night
before, stick it in the fridge, then wake up early to plug it in (don’t
forget to go back to sleep!). Your family will love this one!
Crock Pot Caramel Pecan French Toast
1/2 loaf of bread, cubed 4 eggs
1 1/2 c. milk 1 t. vanilla
1 t. almond extract 1 t. cinnamon
1 c. brown sugar 1 c. chopped pecans
3/4 stick of unsalted butter, cubed
1. In a large bowl, mix together eggs, milk, vanilla, almond extract and cinnamon. Drop in the
cubed bread and mix together well. Cover and place in the fridge for at least 4 hours or
overnight.
2. When ready to cook, spray the inside of a medium-sized crock pot with cooking spray.
3. Sprinkle 3/4 c. of the brown sugar into the bottom of the crock pot, along with 1/2 stick of the
cubed butter and 3/4 c. of the chopped pecans.
4. Pour in the soaked bread mixture.
5. Sprinkle the remaining brown sugar, pecans and butter on the top of the bread mixture.
6. Cook on LOW for 3 hours or HIGH for 1.5 hours.
7. French toast will be done when the mixture is pulling away from the sides of the crock
pot and bubbly. Do not overcook as the dish will burn fairly easily.
For more of Ally’s recipes check out the recipe section at
www.qcfamilyfocus.com or www.sweetandsavoryfood.com
QC Family Focus - November 2015 25

Our Menu Includes:
- Pizza - Wings
- Specialty Pizza - Calzones
- Extensive Buffet - Pastas
- Sandwiches - Soups
- Salad Bar - Wraps
- Burgers - Desserts
26 November 2015 - QC Family Focus
Be sure to visit us and enjoy our fun family atmosphere!
Dine-in, delivery and carry-out available.
We love supporting our local teams! Stop by after the big game!
Two Iowa locations to serve you:
3408 State St., Bettendorf, IA 52722, 563-355-FAME (3263)
902 6th Ave., DeWitt, IA 52742, 563-659-FAME (3263)
Like us on Facebook!

Tips For Shoveling Snow Without Hurting Your Back
Brigette Hajduk
Practice Representative, Nelson Chiropractic
Love it or hate it, snow is part of life in our region.
Most of us don’t give a lot of thought to the mechanics
of moving snow off driveways and sidewalks. But we
should, because shoveling snow is one of the most
common causes of back injuries during winter months.
So what should you do? Follow these tips to avoid
injuring your back.
Warm Up: Shoveling is a workout, so you need
to warm up those muscles and stretch, just like you do
before exercise. Remember to stretch your low back
and hamstrings – especially if you’ve had soreness or a
prior injury. If you wake in the morning to a fresh layer
of snow, take a little time to wake up and move a bit
before going out to clear it.
Pick the Right Snow Shovel: A curved handle or
adjustable handle will enable you to bend at the knees
to keep the blade on the ground. Additionally, a smaller
shovel will help reduce the amount of snow you lift at
one time.
Push Vs. Lift: If possible, push snow to the side
instead of lifting it to reduce strain on your spine. If
you do lift snow, ensure you are facing the direction
you need to move it
with shoulders and hips
square. Avoid twisting
– always pivot your
whole body. Bend at
your hips or knees,
instead of your back.
Never throw snow over
your shoulder.
Work Smart:
Shoveling smaller
amounts of snow over
a longer period of time
is safer than trying to
shovel a large pile all
at once. Remember that
wet snow is very heavy.
Take breaks every 10 to
15 minutes and stand up
and stretch.
Slipping is another common cause of injury
during freezing temperatures. Remember to use
footwear with good
tread to minimize your
likelihood of slipping.
Spreading kitty litter,
gravel or salt on your
walk can increase
traction, too. It is
common to slip getting
in and out of a car, so
spread some around
where you normally
park at work or home.
As with any
physical activity, if
you experience pain,
stop what you are
doing. Schedule an
appointment with your
chiropractor, who has
specialized training
in musculoskeletal
issues. Don’t have a
chiropractor? Nelson
Chiropractic would love
to help you! Call (563)
359-9541.
QC Family Focus - November 2015 27

“Pink-eye”
John Frederick, MD
Eye Surgeons Associates
“Pink-eye” is the lay term
commonly used to refer to the
abrupt development of discharge
and inflammation of an eye. There
are many reasons why one or both
eyes become red, sensitive and
develop a discharge. Probably the
most common cause of such an event
is a bacterial or viral infection of
the moist tissue which covers and
protects the eye. The technical term
for this tissue is conjunctiva, and its inflammation is referred
to by eye doctors as conjunctivitis.
The conjunctiva on the eye’s surface directly connects
through tear drainage pathways with the moist tissues lining
the nose and throat. Just as the nasal and throat passages may
be inflamed by viral and bacterial infections, so too may the
eye. Most of these infections resolve in one to two weeks
in the same way that a cold might. Similarly, just as people
with coughs and runny noses are contagious to others, people
with conjunctivitis may spread the illness. This is a frequent
concern in school and the workplace, but is usually not cause
for isolation of the affected person. Exceptions to this policy
include food handlers and health care personnel, as well as
small children who are apt to frequently rub their eyes and
handle things that others will touch.
The important thing to remember is that as long as
the eye is uncomfortable and has a discharge, the infectious
agent is likely to be in the tears, and may be left on objects
handled after fingers have been contaminated. Hand
washing after touching around an eye with conjunctivitis
dramatically reduces the chance for spread of the disease.
Separation of wash cloths and towels from others decreases
the potential of spread to family members. Often the cause
for the infection is viral and antibiotics may be of no benefit.
However, some cases respond favorably to a brief course of
eye drops.
Some guidelines regarding the necessity of medical
consultation for “pink-eye” may be useful. It should be
recognized that many potentially serious eye diseases may
begin with the development of a red, watery eye. In general,
the common conjunctivitis will not cause a significant change
in vision (other than that which clears with blinking and may
be blamed on excessive tearing), nor much sensitivity to
bright lights, or throbbing pain. Therefore, an appointment
with your eye care provider should be sought in the situation
of pink-eye associated with decreased vision; pain other
than a sandy sensation; sensitivity to light; a yellow, thick
discharge; or persistence of symptoms beyond ten days.
Young children should always be seen by an ophthalmologist
if a persistent red eye develops.
Dr. Frederick, with Eye Surgeons Associates, is board-certified
with a fellowship in Pediatric Ophthalmology. He is a member of the
American Association for Pediatric Ophthalmology and Strabismus. Dr.
Frederick practices at our offices in Bettendorf, Iowa and Rock Island,
Illinois. For more information, please visit esaeyecare.com.
Half Off Glasses And Sunglasses
Designer Brands 50% Off
This one-day only trunk sale includes frames for your
glasses or sunglasses from top designers including:
Jimmy Choo
Carrera
Juicy Couture
Vera Bradley
Badgley Mishka
Ducks Unlimited
Friday, November 13, 4:00 p.m. - 6:00 p.m.
Eye Surgeons Associates’ Rock Island Office, 4731 45th Street Court
See Optician for details. Cannot be combined with any vision insurance.
www.esaeyecare.com
(309) 793-2020
28 November 2015 - QC Family Focus

A WQPT EMBRACING OUR MILITARY SPECIAL EVENT
Special Screening
& Discussion Event
Wednesday, November 18 | 6PM
Join us at the American Legion
1111 West 35th Street, Davenport
Airing on WQPT: Thursday, November 19 | 7PM
Debt of Honor
Disabled Veterans in American History
Life insurance
doesn’t have to
be expensive.
I can help you protect your family at an affordable price.
Many people think that life insurance is an unnecessary
expense. But it’s not having the coverage you need that can
really cost your family. Let me show you affordable
options. Call me today.
Christy Cox
563-359-4079
5159 Utica Ridge Rd.
Davenport
a062020@allstate.com
Embracing Our Military Presenting Sponsors
Learn more at wqpt.org/military
Availability from a particular company varies by product. Subject to availability and qualifications. Life insurance
issued by Allstate Life Insurance Company, Northbrook, IL, and Lincoln Benefit Life Company, Lincoln, NE. In
New York life insurance issued by Allstate Life Insurance Company of New York, Hauppauge, NY. Guarantees are
subject to the claims-paying ability of the issuing company. © 2011 Allstate Insurance Co.
97347
QC Family Focus - November 2015 29

The Facts
About Fats
Mark McLaughlin
Mickle Communications
You’ve heard it from countless health experts over the
years: Steer clear of steaks and banish the bacon. If you want to
stay in peak physical and mental condition, you should avoid
consuming fats – especially animal fat – whenever possible!
Right?
Wrong! Contrary to popular belief, that dietary
outlook is actually incorrect and can contribute to health
problems, according to Lori Sullivan, RN, Holistic Health
Practitioner and Master Level Practitioner of Nutrition
Response Testing SM at NutritionWorks Wellness Center.
“A person needs to consume good, natural fats for
optimal health,” Lori said. “Avocados, coconut oil, and salmon,
as well as meat, full-fat milk, yogurt, and butter from pasturefed
animals, are excellent sources of healthy fats.”
Lori noted that while most people believe that
consuming fats will lead to weight gain, the more common
obesity triggers are in fact, sugar and carbohydrates. “The
human body and mind thrive on a low-carb diet that includes
good, natural fats,” Lori said. “Fat is fuel for the heart, and the
human brain is actually 60 percent saturated fat. Low-fat diets
are actually unhealthy for the brain and can have a negative
effect on memory and brain health.”
Lori stated that trans-fats and polyunsaturated fats are
bad for brains and lower the brain’s ability to transmit neural
impulses. “Saturated (healthy) fats are required for the nervous
system to function properly. Most people would be shocked to
learn that lard is healthier for the human brain than canola
oil,” she said.
NutritionWorks Wellness Center gives their clients
individualized nutrition programs to help resolve health
problems by restoring optimum organ function. Included in
the programs are dietary changes that reduce sugar intake and
incorporate healthy fats. Their approach includes Nutrition
Response Testing SM and personalized whole food supplements.
“Whole food nutrition, paired with dietary changes, offers
a strong foundation for better health,” Lori said. “When you
give the body the correct nutrients, it regains its ability to
repair itself.”
An Upcoming Health Event
Be sure to stop by the NutritionWorks Wellness
Center Health Fair, to be held Wednesday, Nov. 4 at the
Center’s location, 1900 State Street, Ste. 4, Bettendorf. Call (563)
355-4864 for your reservation today. The first 25 reservations
receive a free initial consultation and report of findings. For
more information, visit NutritionWorksWellness.com.
NutritionWorks Wellness
Center is open 9 a.m. to 6 p.m.
Mondays, Wednesdays, and Thursdays
at their location, 1900 State Street,
Ste. 4, Bettendorf. To find out
more, call (563) 355-4864 or visit
NutritionWorksWellness.com.
To watch their video, scan the QR
code or visit https://vimeo.com/134627371
30 November 2015 - QC Family Focus
Heal Your Body Naturally
– Through Nutrition!
Are you sick and tired of feeling sick and tired? NutritionWorks
Wellness Center can help! NutritionWorks Wellness Center is
dedicated to improving and maintaining health through a nutritional
approach to care. We offer Nutrition Response Testing SM which is
a safe, non-invasive system of analysis that uses the body’s own
reflexes to test a clients organs, joints, muscles and glands to
address the underlying cause of stress or ill health. We then design
personalized whole food clinical nutrition programs, and most
importantly, dietary changes, to help the body heal.
MARK YOUR CALENDAR
for our Health Fair, to be held Nov. 4 at our location,
1900 State Street, Ste. 4, Bettendorf. More information is
forthcoming at NutritionWorksWellness.com.
Nutrition Response Testing SM can help with:
– Fatigue
– Sleep Problems
– Weight Concerns
– Digestive Disorders
– Menopause
– Hormonal Issues
– Joint Discomfort
– Skin Conditions
– Muscle Aches
– Blood Sugar Issues
– And More!
From left, Jenna Crookshanks, Client Advocate; Lori Sullivan, RN, HHP,
Owner/Practitioner; and Jessica Harris, Front Desk Manager.
(563) 355-4864
1900 State Street, Suite 4, Bettendorf, IA
NutritionWorksWellness.com

The Hidden Dangers Of Radon:
Is Your Home Safe?
Mickle Communications Staff Writer
Would you let
deadly exhaust from your car
enter your living quarters? Of
course not. Would you allow
poisonous gas from the oven
to flow through your home? Never. No one would ever knowingly
let toxic gases accumulate in their house, endangering the health
and lives of the occupants.
And yet, many home-owners would be shocked to
know that their houses may have dangerous concentrations of a
toxic gas in them – and that gas is radon.
“Radon is a cancer-causing radioactive gas that you
cannot see, smell or taste,” said Howard Tatge, Owner and
General Manager of MidAmerica Basement Systems. “Radon is
a leading cause of lung cancer, second only to cigarette smoke.
It easily goes unnoticed, so it is important to have your home
tested. At MidAmerica Basement Systems, we specialize in
radon testing and radon mitigation systems. We can inspect your
home, conduct a radon test, and if necessary, install a radon
mitigation system to protect your family.”
November is Lung Cancer Awareness Month,
making this the perfect time to get your home checked for the
presence of radon. Radon-induced lung cancer kills one person
every 25 minutes, joining arsenic, asbestos and benzene as a
class-A carcinogen. When radon has been allowed to build up
in a building, everyone in the home becomes susceptible to
contracting lung cancer.
Lung cancer kills more people each year than the other
deadliest cancers combined. It also receives the least funding,
because many people believe it is a self-induced disease, due
to smoking. According to the World Health Organization, radon
causes 15 percent of the world’s lung cancer cases and kills
approximately 20,000 people annually. For radon victims who
have never smoked or been surrounded by smokers, the lung
cancer diagnosis is far from self-induced.
Where Does Radon Come From?
Radon is an odorless gas produced by uranium decay in
the rocks and soil surrounding most homes. It is found in every
state, and homes with crawlspaces hold a high risk for radon
issues. Radon concentrations are up to ten times higher during
the winter. Quad-Citians should note that Iowa is ranked the No.
1 state in the U.S. for radon, while Illinois is No. 14, according
to Homefacts.com.
MidAmerica Basement Systems’ radon mitigation
systems use a process called sub-slab depressurization to reduce
radon levels. In this process, a PVC pipe collects soil gases and
radon is piped out of the building.
MidAmerica Basement Systems also provides multifamily
radon mitigation in compliance with the HUD Radon
Policy. If testing confirms the presence of radon at an unsafe
level, mitigation must be performed by a radon professional to
reduce the level of radon gas to a safe amount.
If you would like your home checked for radon, be sure to
contact MidAmerica Basement Systems.
They provide free, no-obligation project
estimates to homeowners throughout
the Iowa-Illinois Quad Cities and
surrounding area. To find out more,
call 1-866-476-4385 or visit www.
midambasementfamfocus.com.
To watch their video, scan
the QR code or visit https://vimeo.
com/137288474.
Call today to schedule a
FREE ESTIMATE!
1-866-476-4385
midambasementfamfocus.com
· Basement Waterproofing
· Crawlspace Repair
· Insulation
· Foundation Repair
· Commercial Foundations
· Sump Pumps
· Egress Windows
· Mold Problems
· Radon Mitigation and Removal
Call for your Radon Test Kit
TEST TODAY!!
To protect your home, pets,
and family.
QC Family Focus - November 2015 31

ASK THE AUDIOLOGIST
Heather Sandy, MA, CCC-A
Audiology Consultants
Q: When should I see an Audiologist?
A: It has been estimated that 10% of the US
population experience hearing difficulties. Hearing loss
and other ear conditions can affect all age groups. In fact,
a surprising 65% of those
with hearing loss are under
the age of 65! Hearing loss
can be congenital (present
at birth), increase slowly
over time, or even show
up very suddenly. Changes
in hearing may be related
to other conditions, such
as ear infections and
dizziness.
An Audiologist is
the health care professional
who can evaluate, diagnose
and manage hearing and balance disorders. If you have
any of the following symptoms, it may be time to visit
an Audiologist for an examination:
• You often ask people to repeat themselves.
• You have difficulty following conversation, especially
in noise.
• You feel like most people are mumbling.
• You have trouble hearing on the telephone.
• You hear ringing or other noise in ears.
• You are dizzy or have balance concerns.
• You experience ear pain or pressure.
Your Audiologist will perform a thorough
examination to determine if any
hearing loss or potential medical
problem exists. We will discuss the
results with you and recommend
any appropriate follow-up. If there
is any potential medical concern,
we may recommend you see your
primary care physician or an
ear, nose and throat physician. If
hearing loss is found and hearing
aids are an option, the Audiologist
is an expert in the selection and
fitting of appropriate hearing aids
or other amplification.
If you or a loved one are
experiencing any symptoms of hearing loss or other
ear disorders, please consider an appointment with an
Audiologist for further evaluation.
SOUND ADVICE!
With Audiology Consultants, P.C.
Going Beyond Hearing Aids
Friday,
November 20 at 1:00 p.m.
A free 30 minute presentation with questions and answers
to follow with one of our audiologists. A great time to
meet others with the same concerns you may have!
1931 l0th Avenue East,
Milan, IL
(309) 283-5902
www.audiologyconsultants.com
2215 E. 52nd St., Ste. #2,
Davenport, IA
(563) 355-7712
Refreshments will be available: Coffee & Cookies
Free Gift for Every Participant! Bring a Friend!
RSVP is preferred due to limited space.
Hosted in our Davenport location.
RSVP to (563) 355-7712
2215 E. 52nd St., Suite #2, Davenport, IA
3426 North Port Drive.
Suite 500. Muscatine, IA
(563) 264-9406
Hammond Henry Hospital
600 College Ave., Geneseo, IL
(309) 944-9181
32 November 2015 - QC Family Focus

Growing Older Doesn’t Mean Going Dormant
Mary Huebbe
Marketing Consultant, Ridgecrest Village
A few years ago, I thought I didn’t want to
get much older. I thought aging was a bad thing. I
had worked at senior communities and it felt to me
like they were just giving up. There were only a few
people who would get involved in the activities and
they really didn’t seem happy. Their comments were
usually, “The Golden Years really aren’t golden!”
Since then I have taken a job at Ridgecrest
Village, and my thoughts have changed. I can’t wait to
grow older! I want to move into a senior community
that thrives. I have been able to do so many things with
my residents, and they make me feel alive. They have
formed a family out of their community. If someone is
hurting, they all hurt. If there is joy, they share their joy.
There are no exclusions like in high school. Everyone
is welcome, and everyone is invited to everything.
A small group put together a social activity
in our Gazebo. In the beginning there were about
five people involved, the next week there were about
ten, and last week when I was heading home, it was
standing room only. One of the residents had to go get
extra chairs from her cottage because so many people
came out. It is amazing to see so much community.
They want to be active and they want to have fun. I
believe that is what makes our residents stay younger.
That is what I want for my future!
When I was younger, my parents
used to take me to different places such as music
programs, sightseeing trips and football games. As I
watch my senior community enjoying their lives, I see
them doing the same things my parents took me to do.
They go to Hawkeye games, to music programs, trips
to a dairy farm and so much more. It brings back all the
joy from my childhood, and I see the joy in their faces
when they talk about the events. They have shown me
that growing older doesn’t have to mean getting old.
Our residents at Ridgecrest Village still love
life. They go out and live it to its fullest. When I get to
their age, I hope I can follow their example and enjoy
my golden years as much as they do. They have given
me even more to look forward to.
If you’d like to see what I’m talking about,
stop out on a Wednesday evening while it is still warm
and look at our Gazebo area, or give us a call and set
up a lunch tour with Bob Morrison at 563-388-3431
or Bmorrison@Ridgecrestvillage.org, or myself
(Mary Huebbe) at 563-388-3215 or Mhuebbe@
Ridgecrestvillage.org. See what our community is
really like! Our residents at Ridgecrest Village make
us a home as well as a family.
We have fun and
interesting activities
on our calendar
every day at
Ridgecrest Village.
Our Trivia Night
provides the perfect
opportunity to come
and discover the
lifestyle of fulfillment
that can be yours at
the Quad Cities’
Premier Senior
Living Community.
Put yo
Thursday,ur thinking cap on a nd join us!
November 19
from 5 to 7:30pm
Ridgecrest Village
Koning Activity Center
The cost is $5 per person or $40 per table. Proceeds will go toward the
purchase of new furniture for the Ridgecrest Village Arcade.
Snacks and
beverages will
be served.
RSVP by Friday,
November 13.
Call Bob or Mary at
(563) 391-3430.
Our continued care programs –
u Independent Living
u Assisted Living, including a memory-loss neighborhood
u 24-hour Nursing Care
4130 Northwest Boulevard, Davenport, IA • www.ridgecrestvillage.org
QC Family Focus - November 2015 33

Hein Manor: Changing The Way
You Think About Retirement Homes
Mark McLaughlin
Mickle Communications
Often, people make assumptions
about what life at a retirement
home might be like. But those folks
shouldn’t jump
to conclusions,
observed Dawn
Smith, co-owner
along with her
husband Robert
of Hein Manor,
an assisted-living
retirement home
located in the
close-knit farm
town of Durant,
Iowa.
“Every retirement
home is different,” Dawn
said. “Before reaching any decisions about life in
a retirement home, it is important for people to
do their research and visit the home, to meet the
residents.”
According to Dawn, here are several
incorrect assumptions that people sometimes
make about retirement
homes:
1. A retirement
home will limit my
independence. – “Our
residents are very
active,” Dawn said.
“They can pursue
hobbies, attend local
events, and assist in the
kitchen. They can also
enjoy activities with
the group, like exercise
sessions, if they like.”
2. Retirement homes
are too expensive.
– Not true at Hein
Manor, where there are
no leases or buy-ins.
34 November 2015 - QC Family Focus
Residents pay an affordable flat
monthly fee.
3. I’ll be surrounded by
strangers. – Also false! Everyone
is so congenial at Hein Manor,
you’ll consider them all good
friends in no time, staff members
and residents alike.
4. It will be like living in a
hospital. – Hein Manor looks like
a beautiful, spacious home, which
is exactly what it is. Resident
apartments come in different sizes,
suitable
for couples
or single
individuals.
Residents can even bring
their own furniture for their
quarters.
“The residents are
free to come and go as they
please,” Dawn said. “We
just ask that they let us
know, so we don’t worry!”
5. The food will
be terrible. – Quite the
contrary! Every meal is
homemade and delicious at
Hein Manor, with generous
servings.
“At Hein Manor, we’re just like one big
family,” Dawn said. “We always encourage people
to call us and schedule a visit, to see firsthand what
Hein Manor is all about.”
For more information or to schedule a visit,
feel free to contact Dawn Smith
at (563) 785-4705. Also, please
visit Hein Manor’s newly
renovated website at www.
HeinManor.com. Be sure to
check out their video: https://
Vimeo.com/131814717.

All The Comforts Of Home
Join The Hein Manor Family
Hein Manor is an assisted living retirement
home featuring 13 studio apartments
and a one-bedroom apartment.
We are located in Durant, Iowa
– a close-knit farming town and a bedroom
community for Iowa City, Quad-Cities,
Muscatine and Cedar Rapids.
We provide a homelike setting, complete
with home-cooked, family-style dining.
Hein Manor is like a family – the owners,
Robert and Dawn Smith, live here along
with the residents! Call (563) 785-4709
today to schedule a visit and see what
we have to offer.
Hein Manor
807 3rd St., Durant, IA 52747 • (563) 785-4709 • www.heinmanor.com
QC Family Focus - November 2015 35

Recently certified in the Music & Memory sm Program,
Senior Star at Elmore Place is expanding upon its
innovative iPod Music Program already being used with
great success among memory care residents.
With proven studies of its effectiveness among aging
adults, Senior Star has been on the forefront of offering the
iPod program to assisted living and memory support residents
in its senior living communities across the United States
since 2010. Music & Memory sm is a nonprofit organization
that brings personalized music into the lives of the elderly
through digital music technology, vastly improving quality
of life. Based on extensive neuroscience research on how
the brain responds to music, tested and proven in hundreds of
long-term care facilities throughout the U.S. and Canada, the
personalized music system has provided therapeutic benefits
for thousands of residents, clients and staff.
This certification reinforces Senior Star’s
commitment to person-centered care and a profound
commitment to creating feelings of joy, warmth and a sense of
home that can develop with music. Customized playlists can
change moods, giving residents a new language with which
to communicate. “The Music & Memory sm Program offers
our residents an opportunity to recreate fond memories and
feelings of home by reminiscing through music. We have
Senior Star at Elmore Place Brings Feelings of
Home Through iPod Music Program
Music & Memory SM certified community provides extraordinary benefits to residents
Senior Star at Elmore Place
embrace
SENIOR LIVING
At Senior Star we believe you’re only
as old as you feel, which is why we
provide a variety of activities to keep
residents active and engaged in life;
From health and wellness to poetry,
luncheons, and outings, there is never
a dull moment at Senior Star.
Call today to schedule a personal
appointment: 563-265-3903
seen the positive benefits from our residents who have
used the iPods,” said Marc Strohschein, executive director
at Senior Star at Elmore Place. “Another benefit we’ve
found is that for those residents who experience dementia,
music can calm moods and ease moments of agitation.”
One such example at Senior Star at Elmore Place
involves a resident whose playlist includes Mozart and
Beethoven concertos, in addition to “The Sound of Music”
soundtrack. Having grown up in Hungary, it is believed that
her musical repertoire takes her back to her younger years
with heartfelt memories. “Listening to her personalized
playlist of songs takes Mom back to a happier time in her
life including when she fell in love with Dad,” said Judy
Hyland, daughter of Senior Star at Elmore Place resident,
Eva. “Mom was a teacher in Hungary and the school
where she worked was located on top of a mountain so
‘The Sound of Music’ soundtrack is particularly enjoyable
to her. Music has a strong connection to significant events
in our lives and this personalized music helps put Mom in
a calmer, happier place and helps her to remember those
special times.”
To witness firsthand the healthful benefits of using
the iPod Music Program or to learn more about Senior Star
at Elmore Place, call 563.359.0100 or visit the website at
www.seniorstar.com.
4500 Elmore Ave.
Davenport, IA 52807
seniorstar.com
AL# S0295
36 November 2015 - QC Family Focus

Winter Is Coming…
Lindsey Harmsen
Manager, Good Samaritan Society Services@Home
Days are colder and nights are longer – ‘tis the
season for the holidays. “Winter is the time for comfort,
good food and warmth, for the touch of a friendly hand
and for a talk beside the fire: it’s the time for home.” –
Edith Sitwell
With the holiday season fast approaching comes
the hustle and bustle. With everything moving so
quickly, it is hard to remember the true meaning of the
holiday season.
Good Samaritan Society Services@Home staff
and caregivers make it our goal to help our clients and
their families continue to have those holiday traditions.
We can help with meal planning and preparation, to
driving our clients to and from their family gatherings,
or simply attending their holiday church services with
them.
What sets us apart from other home care agencies
is this: we can provide services in less than 24 hours of
being contacted by a potential client. A consultation is
free of charge and our contracts are non-binding. You are
only charged for the services that we provide. Each client
has their own specific care plan, tailored to providing
quality care for their specific needs – whether that is
a one-hour visit or around-the-clock shift care.
Good Samaritan Society Services@Home also
has high standards and expectations for our caregivers
and staff. Our staff and caregivers are extensively
screened, experienced, bonded, and insured. They
also receive special training to respond and recognize
individual needs for our clients.
If you or someone you know may benefit
from our services, please call (844) 359-4446 or visit
our website at www.good-sam.com/quadcityhome.
A t a certain
point, home
becomes not simply
where we live but
who we are.
To learn more about our services in
the Quad Cities and surrounding
areas call (844) 359-4446.
All faiths or beliefs are welcome.
QC Family Focus - November 2015 37

The Eleventh Hour Of The Generation”. Eleventh Day
David W. Deuth, CFSP
Of The Eleventh Month…
Sandwiched: Part I
As the Sandwich Generation numbers continue to grow
a couple new varieties of “sandwiches” have been added to
David Owner W. / Funeral Deuth, President Director / of Weerts Funeral Home
the menu:
Generation”.
You’re
At this
caring
time on
for
this
someone
date in the
–
year
them.
• Club Sandwich: those in their 50s or 60s sandwiched
As
elderly parent, perhaps – along the
between the Sandwich aging parents, Generation adult numbers children continue and to grandchildren
grow,
of Sandwiched: 1918, the armistice or ceasefire of Part I a couple After new more varieties than of two “sandwiches” centuries, our have nation’s been currency added to
way, you’re David getting W. Deuth, quite President an education. of Weerts Funeral Home the
World War I was officially declared. Few
is yet menu: or those in their 30s and 40s, with young children, aging
emblazoned with two declarations that were central
With a great deal hard work and
parents grandparents.
You’re caring for someone – • Club Sandwich: those in their 50s or 60s sandwiched
sacrifice living today could recall it. Few living
to the spirit of our forefathers and to the nation we would
elderly on parent, your part, perhaps you’ve – and been along able the to
between • Open aging Faced: parents, anyone adult else children involved and in grandchildren,
elder care.
keep then way, them could you’re in their possibly getting own forget quite home. it. an Or education. perhaps
become: or those The in implications their 30s and 40s, of being with young “sandwiched” children, aging can range
they’re With living For a great the in nearly YOUR deal one of home. hard hundred work One years way and
parents from “E minor and Pluribus grandparents. to Unum” positively – the overwhelming Latin phrase translated – one of to the most
or another, since, sacrifice nations it’s your all around worked part, the you’ve world out been OK. have able Until held to
•
mean
Open significant Faced:
“out of
anyone of many, which one”
else can involved
– reminding be the elder
each financial care.
citizen realm. from As the
keep them in their own home. Or perhaps
The implications of being “sandwiched” can range
now. in Just high regard in case this you’re day as wondering an opportunity . . .
generation economy continues generation to that tighten we are and one things as Americans, continue to cost
they’re living in YOUR home. One way
from minor to positively overwhelming – one of the most
you’re to thank alone. those who have worn – and
regardless more and how more, many many we become; seniors and are finding that – despite
or another, it’s all worked out OK. Until
significant of which can be in the financial realm. As the
continue now. According Just to wear to case a – you’re 2009 the uniforms AARP wondering of survey, their . . .
economy everything “In continues God that We Trust” felt to tighten like – the proper and succinct things retirement declaration continue planning to of the cost 20 years
“…more you’re not
military.
than alone. 42 million Americans provide family more
strong
ago and –
faith
it more, is
that
very many
served
possible seniors
as the
to
underpinning
outlive are finding your that
of
money – despite
their efforts
today.
caregiving According for an adult to a 2009 who AARP needs help survey, with daily activities”.
everything that Now felt that like the proper issue retirement is identified planning and 20 years even has its
May these United States ever be so.
to secure freedom and liberty for all.
The “…more same survey than indicates 42 million that “…an Americans additional provide 61.6 family ago
million own – it is name, very possible what are to outlive the workarounds? your money today. Do good solutions
caregiving Known for now an adult as Veteran’s who needs Day help in with the daily United activities”. States, Many Now nations that the observe issue Armistice identified Day. and They even should. has its
people provide at least some care during the year.”
exist for those who are “sandwiched”? The answers to these
November The same survey
All at the 11th same is indicates a time, day set that apart “…an
intense on has a additional national care-giving scale 61.6 to million own name,
honor role
And so what must are we. the workarounds? Do good solutions
questions vary, to be sure, and a one-size-fits-all solution is
people provide at least some care during the year.”
exist for those who are “sandwiched”? The answers to these
for those your who parent(s) have served become and that survive you may – and, actually notwithstanding be losing May we always hold in the highest regard this day
All at the same time, so intense has the care-giving role questions certain vary, folly. to The be sure, best and approach a one-size-fits-all is always to solution seek and is obtain
sight neither for of your another parent(s) importance primary become nor responsibility: that the intention you may of actually your Memorial own be losing family. Day – certain as good, an opportunity folly. qualified The best professional to approach thank those is advice always who have to for seek your worn and particular – obtain and set of
Your to sight also kids of honor may another still and remember primary call your responsibility: those nest “home”, who have your served whether own and family. toddlers are no
good, continue circumstances qualified to wear professional .– . the . because uniforms advice your of for our your planning nation’s particular military. doesn’t set of do what
or high-schoolers Your kids may still
longer with us. or anything call your nest in between. “home”, whether They need toddlers circumstances
your May need we it continue to do . . when . because
to embrace you if need your
the it planning
ideals do what doesn’t
of independence you GOT do what it to do, it’s
or high-schoolers or anything in between. They need your need
time, your Our guidance, forefathers your had attention, a vision of a your nation affection...and that would center your and about
it to
peace like
do when
and having
you
liberty no
need
and plan
it do
freedom at
what
all.
you GOT it to do, it’s
time, your guidance, your attention, your affection...and your about like having no plan at all. even as they defend
resources. on the ideals of independence and peace and liberty and the same.
Next
May
month,
we never
we’ll
forget
take
that
a
freedom
closer look
isn’t free.
at one
May
particular
resources.
Next month, we’ll take a closer look at one particular
freedom.
You’re You’re not
They not alone
envisioned alone here, it. either. They sought Whether it. They you fought know for it it or it.
or scenario scenario that we’re beginning to see more frequently among
we be forever that we’re grateful beginning for our to freedom see more –and frequently for those among who
not, not, if if you’re caring for for a a parent (or other relative) AND
those those who who are being are being sandwiched. sandwiched. It might It might be an eye be opener an eye opener
And they died for it.
have fought to preserve it.
caring caring for for (or (or financially supporting) your children, you’re
for for some. some. Remember Well. Well.
Each generation since has embraced the responsibility of May these United States ever be so. Remember Well.
among among a rapidly a rapidly growing number of Americans who who find Statistics
find Statistics Source: Source: Wikipedia.com. Wikipedia.com.
these themselves ideals sandwiched has defended between the colors their responsibilities that represent them. and David W. Deuth, CFSP, CFSP, is the owner is a of funeral Weerts Funeral director Home and in Davenport, the owner and
themselves sandwiched and David W. Deuth, CFSP, is a funeral director and the owner
RiverBend Cremation and Quad Cities Pet Cremation in Bettendorf. He can be reached
the They
the generations
generations have fought
to
to for
whom
whom them.
they’re
they’re And died
responsible.
responsible. for them. And
No
No preserved
surprise, of Weerts Funeral Home in Davenport. He can be reached at
surprise, at of 5634247055 Weerts or by Funeral email at Dave@WeertsFH.com Home in Davenport. . He can be reached a
then, that you are now identified as one of the “Sandwich 563.424.7055 or by email at Dave@WeertsFH.com.
then, that you are now identified as one of the “Sandwich 563.424.7055 or by email at Dave@WeertsFH.com.
Just Like A Trusted Friend . . .
Just Like A Trusted Friend . . .
We’ll Be Here When You Need Us
We’ll Be Here When You Need Us
www.WeertsFH.com
Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones
46 MAY 2013 • QC Family Focus
38 November 2015 - QC Family Focus
www.WeertsFH.com

Plan your school, church, birthday
or neighborhood block party now.
Competitive prices. Carefully screened
and properly trained delivery staff.
Free delivery within 20 miles.
www.qcjumps.com
563-940-7154
QC Family Focus - November 2015 39

334942
#DisneyOnIce
SAVE $5 on Tickets!
Use Offer Code: FAMILY • Expires: 12/2/15
Restrictions and exclusions may apply. No double discounts. Subject to availability. Limit of eight (8) tickets per order. Excludes premium seats.
DEC. 3 – 6
iWireless Center
Buy Tickets: Ticketmaster.com • 800-745-3000 • Venue Box Office
DisneyOnIce.com
40 November 2015 - QC Family Focus