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Estonian Human Development Report

Estonian Human Development Report - Eesti Koostöö Kogu

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2.5. Lifestyle and behaviour<br />

as a source of health risks<br />

As stated above, there has been an increase in the prominence<br />

of causes of death related to lifestyles and behaviour,<br />

characteristic of industrial countries. The most common<br />

among these factors are obesity, smoking, and alcoholism.<br />

Estonia is no exception in this regard. However, risks<br />

related to the use of narcotics and sexual behaviour are<br />

becoming more dangerously frequent in Estonia, especially<br />

among young people. In discussing these problems<br />

below, we will be paying special attention to the health and<br />

risk behaviour of youth.<br />

Physical activity<br />

The main cause of excessive weight gain and obesity is<br />

insufficient physical activity. In 2006, 32% of adult men<br />

(ages 16–64) and 30% of women engaged in sports at least<br />

once a week for 30 minutes or more. Of the entire adult<br />

population, 43% engage in sports very rarely or not at all<br />

Figure 2.5.1. Moderate engagement in sports (at<br />

least an hour a day) by age and country<br />

60<br />

50<br />

40<br />

30<br />

20<br />

10<br />

0<br />

11 13 15 11 13 15<br />

Boys<br />

Source: HBSC 2005/2006<br />

Girls<br />

Slovakia<br />

Finland<br />

Latvia<br />

Lithuania<br />

Estonia<br />

Sweden<br />

Switzerland<br />

Figure 2.5.2. Excessive weight (BMI>25) among<br />

people aged 20–64 in new EU member states (%)<br />

59.8 13.6 46.2 Slovakia<br />

57.4<br />

56.6<br />

56.5<br />

55.8<br />

55.4<br />

54.1<br />

53.9<br />

53.2<br />

13.2<br />

46.0<br />

17.8<br />

18.1<br />

13.3<br />

13.5<br />

42.7<br />

17.3<br />

14.6<br />

16.5<br />

9.1<br />

10.1<br />

MEN<br />

44.2<br />

38.7<br />

Source: HealthGAP<br />

38.4<br />

42.5<br />

38.1<br />

39.2<br />

40.4<br />

36.6<br />

36.9<br />

32.5<br />

Czech<br />

Republic<br />

Poland<br />

Hungary<br />

Slovenia<br />

Bulgaria<br />

EU10<br />

Lithuania<br />

Estonia<br />

Romania<br />

Latvia<br />

Bulgaria<br />

Estonia<br />

Hungary<br />

Latvia<br />

Czech<br />

Republic<br />

Lithuania<br />

Slovakia<br />

EU10<br />

Slovenia<br />

Poland<br />

Romania<br />

WOMEN<br />

29.3 15.3<br />

28.2 15.9<br />

26.5 15.7<br />

25.0 15.1<br />

26.9 13.2<br />

24.3 14.0<br />

23.0 14.6<br />

24.6 12.1<br />

25.5 10.8<br />

24.2 10.7<br />

21.5 9.8<br />

44.6<br />

44.1<br />

42.2<br />

40.2<br />

40.1<br />

38.3<br />

37.6<br />

36.7<br />

36.3<br />

34.9<br />

31.3<br />

(Tekkel et al. 2007). These indicators have not changed<br />

significantly during the past ten years, although there<br />

has been a change in the preferred sports (Arvisto et al.<br />

2004).<br />

In youth, physical activity is related, on the one hand,<br />

to good academic results and, on the other hand, to a<br />

greater likelihood of also engaging in sports as an adult.<br />

According to the ESPAD survey, there are fewer drug users<br />

among people who engage in sports (ESPAD, 2008).<br />

In Estonia, a total of 70,000 children aged 7–18<br />

(approximately 1/3 of all children) are included in the<br />

activities of sports clubs and schools. According to a study<br />

conducted in 2003, 69.4% of boys and 55.6% of girls were<br />

engaged in physiologically sufficient sports training activities<br />

(2–3 hours a week or more). It is worth noting that the<br />

level of activity rose by ten per cent in the case of girls over<br />

the previous decade, while the level of activity among boys<br />

remained the same (Arvisto et al. 2004).<br />

There are considerable differences between the daily<br />

levels of children’s physical activity between countries.<br />

The highest level of activity was characteristic of children<br />

in Slovakia, while children in Switzerland tended to be the<br />

most passive (Figure 2.5.1.). In all of the countries, however,<br />

boys and young children are much more physically<br />

active. According to the survey, 24% of 11-year-old boys<br />

and 21% of 11-year-old girls play sports on a daily basis. By<br />

the age of 15, this percentage drops to 19% among boys and<br />

9% among girls (HBSC 2005/2006). The last ESPAD survey<br />

shows, however, that more than 80% of young people<br />

aged 15–16 engage in sports at least once a week, although<br />

the most common way of spending free time is using the<br />

computer and the Internet (ESPAD, 2008).<br />

Nutrition and obesity<br />

The share of overweight people in the society has increased<br />

gradually since 1998 when 31% of adult (ages 15–64) men<br />

and 24% of women were overweight and 12% of men and<br />

15% of women suffered from obesity. According to a 2006<br />

survey, 36% of men and 25% of women were overweight,<br />

while 15% of men and 16% of women suffered from obesity.<br />

In international comparison, excess weight is a serious<br />

problem for the population of Estonia: in 2002, <strong>Estonian</strong><br />

women were the 5 th most overweight and men the 11 th<br />

most overweight among EU countries, with both groups<br />

well ahead of the EU15 average indicators (Figure 2.5.2.).<br />

Overweight is not yet as significant a problem among<br />

<strong>Estonian</strong> children and young people. In 2006, 15% of 13-<br />

year-old boys and 6% of 13-year-old girls were overweight,<br />

while the corresponding percentages among 15-year-olds<br />

were 10% and 4%, respectively (HBSC 2005/2006).<br />

The nutrition habits of the <strong>Estonian</strong> population have<br />

improved significantly over the past decade. The most<br />

important change has occurred with regard to the consumption<br />

of food fats. While only 28% of all <strong>Estonian</strong> residents<br />

aged 16–64 used vegetable oil as the main cooking<br />

fat at the beginning of the 1990s, by 2006 this percentage<br />

had increased to 92% (Tekkel et al. 2007).<br />

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