Frozen Shoulder
Managing the Frozen Shoulder - Walter Reed National Military ...
Managing the Frozen Shoulder - Walter Reed National Military ...
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<strong>Shoulder</strong> Shrug Cane Exercise<br />
1. Start with the cane centered in both hands. Slowly lift both shoulders and<br />
cane directly upwards and hold for 1-2 seconds<br />
2. Slowly lower the shoulders and cane to the resting position<br />
3. 10-20 reps or until fatigue<br />
Exercise 27
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