Frozen Shoulder

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External Rotation Cane Exercises 1. Hold the cane in front of you, parallel to the floor, with elbows touching your sides, palms up, and hands shoulder width apart. 2. Slowly shift the cane away from your body in a sideways direction, toward the side of the affected shoulder. 3. Keep the cane parallel to the ground and elbows in contact with your sides. 4. Hold for 5-10 seconds 5. 10-20 repetitions Exercise 24
Advanced Standing Flexion Cane Exercise 1. Be certain to start with a very light cane or body bar 2. Hold the cane in front of your body at shoulder level, parallel to the ground 3. Slowly raise the cane to above the head, keeping the arms straight, no bend in the elbow if possible 4. Hold for 2-5 seconds and lower the cane slowly 5. 10-20 repetitions Exercise 25
Page 1 and 2: Managing the Frozen Shoulder A self
Page 3 and 4: Copyright Information This booklet
Page 5 and 6: Introduction Frozen shoulders are p
Page 7 and 8: What is Frozen Shoulder? 1
Page 9 and 10: What is Frozen Shoulder? Adhesions
Page 11 and 12: Signs and Symptoms of Frozen Should
Page 13 and 14: What Causes Frozen Shoulder? The me
Page 15 and 16: Hierarchy of Treatment The most fun
Page 17 and 18: Shoulder Manipulation Manual manipu
Page 19 and 20: Interventional Procedures In the ev
Page 21 and 22: Exercise Shoulder motion is the pri
Page 23 and 24: Shoulder Flexion (Elevation) Exerci
Page 25 and 26: Advanced Anterior Shoulder Stretch
Page 27 and 28: Internal Rotation - Lying on Side 1
Page 29: Extension Cane Exercise 1. Standing
Page 33 and 34: Shoulder Shrug Cane Exercise 1. Sta
Page 35 and 36: Normal Range of Motion for the Shou
Page 37 and 38: The Spine and Shoulder Motion Norma
Page 39 and 40: Pulley Exercises Over-the-door pull
Page 41 and 42: References 1. http://orthoinfo.aaos

Frozen Shoulder

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