Frozen Shoulder
Managing the Frozen Shoulder - Walter Reed National Military ...
Managing the Frozen Shoulder - Walter Reed National Military ...
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External Rotation Cane Exercises<br />
1. Hold the cane in front of you, parallel to the floor, with elbows touching your sides, palms<br />
up, and hands shoulder width apart.<br />
2. Slowly shift the cane away from your body in a sideways direction, toward the side of the<br />
affected shoulder.<br />
3. Keep the cane parallel to the ground and elbows in contact with your sides.<br />
4. Hold for 5-10 seconds<br />
5. 10-20 repetitions<br />
Exercise 24