Frozen Shoulder

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Cane Exercises Begin this series of exercises with a rod or broom stick. As you make progress but need a little extra resistance to achieve greater range, you can use a lightly weighted exercise rod. When you reach the point where you can do 20 repetitions at a certain weight without pain and without feeling a good stretch, increase the weight one pound at a time. Heavier weight is not always necessary for the exercise to be effective. However, it adds resistance, gradually strengthening the muscles. Furthermore, it adds overpressure at the end of each stretch, which may be necessary to restore full motion in some cases. Exercise 22
Extension Cane Exercise 1. Standing with feet shoulder width apart, hold the cane behind the body with palms up 2. Slowly extend the cane upward and back until a stretch is felt in the anterior portion of the shoulder 3. Hold for 5-10 seconds 4. Do 10-20 reps 5. Beginners should start with a low number of reps, gradually increasing repetitions Exercise 23
Page 1 and 2: Managing the Frozen Shoulder A self
Page 3 and 4: Copyright Information This booklet
Page 5 and 6: Introduction Frozen shoulders are p
Page 7 and 8: What is Frozen Shoulder? 1
Page 9 and 10: What is Frozen Shoulder? Adhesions
Page 11 and 12: Signs and Symptoms of Frozen Should
Page 13 and 14: What Causes Frozen Shoulder? The me
Page 15 and 16: Hierarchy of Treatment The most fun
Page 17 and 18: Shoulder Manipulation Manual manipu
Page 19 and 20: Interventional Procedures In the ev
Page 21 and 22: Exercise Shoulder motion is the pri
Page 23 and 24: Shoulder Flexion (Elevation) Exerci
Page 25 and 26: Advanced Anterior Shoulder Stretch
Page 27: Internal Rotation - Lying on Side 1
Page 31 and 32: Advanced Standing Flexion Cane Exer
Page 33 and 34: Shoulder Shrug Cane Exercise 1. Sta
Page 35 and 36: Normal Range of Motion for the Shou
Page 37 and 38: The Spine and Shoulder Motion Norma
Page 39 and 40: Pulley Exercises Over-the-door pull
Page 41 and 42: References 1. http://orthoinfo.aaos

Frozen Shoulder

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