Frozen Shoulder

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Anterior <strong>Shoulder</strong> Stretch 1. Start with your elbow at your side, near your body with your hand contacting a wall or post. 2. Slowly rotate your lower body, keeping your elbow close to your body 3. Hold for 10-30 seconds 4. Perform 5-10 reps as tolerated 5. Stretch within your level of comfortable tolerance Exercise 18
Advanced Anterior <strong>Shoulder</strong> Stretch 1. Once you have progressed through the previous exercise, you can try the stretch with your arm at 90°, placing your elbow against the wall 2. Use a staggered stance (lunging with the leg opposite the affected arm in front) 3. Lean forward until you feel a comfortable stretch in the anterior aspect of your shoulder 4. Use the same key points for timing/reps from the previous exercise: Hold for 10-30 seconds, perform 5-10 reps as tolerated Exercise 19
Page 1 and 2: Managing the Frozen Shoulder A self
Page 3 and 4: Copyright Information This booklet
Page 5 and 6: Introduction Frozen shoulders are p
Page 7 and 8: What is Frozen Shoulder? 1
Page 9 and 10: What is Frozen Shoulder? Adhesions
Page 11 and 12: Signs and Symptoms of Frozen Should
Page 13 and 14: What Causes Frozen Shoulder? The me
Page 15 and 16: Hierarchy of Treatment The most fun
Page 17 and 18: Shoulder Manipulation Manual manipu
Page 19 and 20: Interventional Procedures In the ev
Page 21 and 22: Exercise Shoulder motion is the pri
Page 23: Shoulder Flexion (Elevation) Exerci
Page 27 and 28: Internal Rotation - Lying on Side 1
Page 29 and 30: Extension Cane Exercise 1. Standing
Page 31 and 32: Advanced Standing Flexion Cane Exer
Page 33 and 34: Shoulder Shrug Cane Exercise 1. Sta
Page 35 and 36: Normal Range of Motion for the Shou
Page 37 and 38: The Spine and Shoulder Motion Norma
Page 39 and 40: Pulley Exercises Over-the-door pull
Page 41 and 42: References 1. http://orthoinfo.aaos

Frozen Shoulder

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