Advanced 17 Week Training
Advanced 17 Week Training - Virgin London Marathon
Advanced 17 Week Training - Virgin London Marathon
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>Advanced</strong> <strong>17</strong> <strong>Week</strong> <strong>Training</strong><br />
3 weeks to go!<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Rest<br />
35 mins SR<br />
10 mins ER, 4 X (7 mins TR, 2 mins ER), 10 mins ER<br />
45 min SR<br />
Rest or cross train. Core & stretching<br />
3 miles SR, 2 miles TR, 3 miles SR<br />
13 miles LR. Practise MP and H&N<br />
2 weeks to go!<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Rest<br />
10 mins ER, 15 mins TR, 10 mins ER<br />
30 mins SR<br />
40 mins ER<br />
Rest or cross train. Core & stretching<br />
10 mins ER, 2 x (5 mins IR, 2.30 mins ER), 10 mins SR,<br />
2 miles ER, 4 miles HMP, 2 miles ER<br />
1 week to go!<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Rest<br />
30 mins ER<br />
Rest<br />
20 mins ER<br />
10 mins ER, 4 x 30 seconds fast strides, 10 mins ER<br />
Rest<br />
Race day! Remember to strecth & warm down with a 15 min walk. Eat &<br />
drink well.
Change language