Advanced 17 Week Training
Advanced 17 Week Training - Virgin London Marathon
Advanced 17 Week Training - Virgin London Marathon
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<strong>Advanced</strong> <strong>17</strong> <strong>Week</strong> <strong>Training</strong><br />
<strong>Week</strong> 3<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Rest<br />
45min ER<br />
60min ER<br />
10min ER, 10min TR, 5min ER, 10min SR, 5min ER<br />
Rest or cross train. Core & stretching<br />
10min ER, 30min HR, 10min SR<br />
1hr30min LR<br />
<strong>Week</strong> 4<br />
Monday<br />
Tuesday<br />
Wednesday<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
Rest<br />
15min ER, 4 x (5min TR, 3min ER), 15min SR<br />
40min ER<br />
50min FR<br />
Rest or cross train. Core & stretching<br />
10min ER, 2 x (15min TR, 5min ER), 10min SR<br />
1hr45min LR<br />
<strong>Week</strong> 5<br />
Monday<br />
Tuesday<br />
Rest<br />
10min ER, 8 x 3min IR, 10min ER<br />
Wednesday 45min SR<br />
Thursday<br />
Friday<br />
Saturday<br />
Sunday<br />
50min FR<br />
Rest or cross train. Core & stretching<br />
15min ER, 20min TR, 5min ER, 5 x 2min HR, 10min ER<br />
2hr LR
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