Community EduCation - Nicolet College

Community EduCation - Nicolet College Community EduCation - Nicolet College

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Gentle Hatha Yoga______________________________________Yoga joins breath awareness and physical postures mindfully toward recognition ofthe essential elements of health and well-being we all possess. This class is suitablefor new as well as continuing students each embracing, with kindness, physicalchallenges which may arise. Bring a mat to class. 60-560-60001Woodruff 20600 9/5 - 10/31 Th 3:45 PM - 5:15 PM $44.20 SchusslerUnitarian Church 8x 62+ ($30.52)*Class will not meet 9/26Woodruff 20601 9/9 - 10/28 M 4 PM - 5:30 PM $37.00 SchusslerUnitarian Church 6x 62+ ($25.60)*Class will not meet 9/23 & 9/30Woodruff 20602 11/4 - 12/16 M 4 PM - 5:30 PM $43.45 SchusslerUnitarian Church 7x 62+ ($29.77)Woodruff 20603 11/7 - 12/19 Th 3:45 PM - 5:15 PM $37.00 SchusslerUnitarian Church 6x 62+ ($25.60)*Class will not meet 11/28Yogilates______________________________________________Get the best of both yoga and pilates. Pairing the two means building not only corestrength but also flexibility. Gain strength with pilates moves, which focus on careful,slow exercises (not exertion), and gain flexibility with graceful, simple stretches of yogapractice. You will leave the class feeling relaxed, taller, and stronger. 60-807-64810Rhinelander 20825 9/12 - 12/19 TH 5:30 PM - 6:30 PM $47.40 BanningOneida Senior Center 14x 62+ ($31.44)*Class will not meet 11/28What is Energy Healing?________________________________Energy healing is an alternative therapy used in conjunction with conventionalmedicine with roots in ancient and modern cultures. This class will explore threepopular approaches to energy healing: Reiki from Japan, Deeksha from India, andHealing in America. 60-560-60501Minocqua 20743 10/18 F 1 PM - 4 PM $18.40 LeyNicolet - Lakeland Center 111 1x 62+ ($13.84)| Health & FitnessUsing the Enneagram___________________________________The Enneagram helps us understand why people are the way they are, and whywe click with some people and not others, by identifying a person’s personalitytypes. Each type is characterized by specific patterns of thinking, speaking, feelings,emotions, and beliefs. Discovering your own type, and learning about your strengthsand tendencies, can help you appreciate your uniqueness and that of others. It willalso help you gain insight into how to build on those gifts to improve personal andwork relationships, and cope with challenges. 60-560-6050236Minocqua 20744 10/22 - 10/24 TTh 2 PM - 5 PM $22.60 LeyNicolet - Lakeland Center 13 2x 62+ ($15.76)nicoletcollege.edu

Emotional Intelligence__________________________________Change your words and your consciousness with Emotional Intelligence and watchyour relationships improve. Through Compassionate Nonviolent Communication,(created by Marshall Rosenberg), you will learn a four-step “language of life” processthat enables you to express and receive empathy, identify met or unmet needsin yourself and others, and learn how to strategize actions that make life morewonderful for everyone. Participants will also release stress and channel emotionsthrough structured and creative percussion, therapeutic art, and breath worktechniques. 60-560-60503Rhinelander 20604 9/19 - 9/20 ThF 4:30 PM - 7:30 PM $27.10 ZahnNicolet Tamarack Center 201 2x 62+ ($20.26)Emotional Intelligence Intermediate______________________Continue the processes of developing Emotional Intelligence through creativepercussion, therapeutic art, and breath mindfulness techniques. Identify andexperience four different responses to evaluations, criticisms, judgments, and angerthat are directed toward us. Practice empowered responses to negativity with groupsupport and role playing. Prerequisite: Any previous Nonviolent Communicationclass with Sandra Zahn. 660-560-60505Rhinelander 20605 9/21 S 12:30 PM - 5:30 PM $26.10 ZahnNicolet Tamarack Center 201 1x 62+ ($19.26)Special InterestDog TrainingPuppies 101_____________________________________________Bringing a new puppy into your home will change your life forever. Puppies aredefinitely a lot of work, but also bring plenty of joy to your world. Whether you aregetting your first puppy, or just need a refresher course, this course will teach youeverything you need to know. Topics include welcoming your new puppy home,training, reading dog body language, socializing, kenneling, and health and nutritionalinformation. Get your puppy on the right track to adulthood. 60-891-61502Rhinelander 20790 9/30 M 6 PM - 8:30 PM $17.40 LofquistNicolet Tamarack Center 201 1x 62+ ($12.84)*This is an informational class only, no dogs allowed.| Health & Fitness/Special Interest37715.365.4493 or 715.356.6753 or 800.544.3039 ext. 4493

Emotional Intelligence__________________________________Change your words and your consciousness with Emotional Intelligence and watchyour relationships improve. Through Compassionate Nonviolent Communication,(created by Marshall Rosenberg), you will learn a four-step “language of life” processthat enables you to express and receive empathy, identify met or unmet needsin yourself and others, and learn how to strategize actions that make life morewonderful for everyone. Participants will also release stress and channel emotionsthrough structured and creative percussion, therapeutic art, and breath worktechniques. 60-560-60503Rhinelander 20604 9/19 - 9/20 ThF 4:30 PM - 7:30 PM $27.10 Zahn<strong>Nicolet</strong> Tamarack Center 201 2x 62+ ($20.26)Emotional Intelligence Intermediate______________________Continue the processes of developing Emotional Intelligence through creativepercussion, therapeutic art, and breath mindfulness techniques. Identify andexperience four different responses to evaluations, criticisms, judgments, and angerthat are directed toward us. Practice empowered responses to negativity with groupsupport and role playing. Prerequisite: Any previous Nonviolent Communicationclass with Sandra Zahn. 660-560-60505Rhinelander 20605 9/21 S 12:30 PM - 5:30 PM $26.10 Zahn<strong>Nicolet</strong> Tamarack Center 201 1x 62+ ($19.26)Special InterestDog TrainingPuppies 101_____________________________________________Bringing a new puppy into your home will change your life forever. Puppies aredefinitely a lot of work, but also bring plenty of joy to your world. Whether you aregetting your first puppy, or just need a refresher course, this course will teach youeverything you need to know. Topics include welcoming your new puppy home,training, reading dog body language, socializing, kenneling, and health and nutritionalinformation. Get your puppy on the right track to adulthood. 60-891-61502Rhinelander 20790 9/30 M 6 PM - 8:30 PM $17.40 Lofquist<strong>Nicolet</strong> Tamarack Center 201 1x 62+ ($12.84)*This is an informational class only, no dogs allowed.| Health & Fitness/Special Interest37715.365.4493 or 715.356.6753 or 800.544.3039 ext. 4493

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