Community EduCation - Nicolet College

Water Exercise: Noodle-Cise_____________________________Enjoy exercise in the water with the use of a noodle. The noodle is a dense, foamflotation device that adds an extra twist to a normal water exercise routine byallowing for extra resistance when combining arm and leg movements. It also aids instretching exercises and floating. 60-807-61404Land O Lakes 20746 9/9 - 10/16 MW 5:30 PM - 6:30 PM $56.20 KramerGateway Lodge 12x 62+ ($42.52)Eagle River 20611 9/10 - 10/17 TTh 4:30 PM - 5:30 PM $56.20 KramerLake Forest Health & Fitness Center 12x 62+ ($42.52)Eagle River 20610 9/10 - 10/17 TTh 5:30 PM - 6:30 PM $56.20 KramerLake Forest Health & Fitness Center 12x 62+ ($42.52)Land O Lakes 20612 10/28 - 12/18 MW 5:30 PM - 6:30 PM $64.90 KramerGateway Lodge 14x 62+ ($48.94)*Class will not meet 11/25 & 11/27Eagle River 20613 10/29 - 12/19 TTh 4:30 PM - 5:30 PM $64.90 KramerLake Forest Health & Fitness Center 14x 62+ ($48.94)*Class will not meet 11/26 & 11/28Eagle River 20614 10/29 - 12/19 TTh 5:30 PM - 6:30 PM $64.90 KramerLake Forest Health & Fitness Center 14x 62+ ($48.94)*Class will not meet 11/26 & 11/28Aqua Zumba®___________________________________________Known as the Zumba ® “pool party”, this is a classic aqua aerobics class withan added Latin flavor. You will perform low impact large muscle movements byreaching your arms and lifting your legs in the water, as well as circling your hips andshoulders. The typical land-based Zumba ® dance steps such as Cha-Cha, Merengue,Salsa, Reggaeton, and Mambo are practiced in more exaggerated and slower pacein the water, so the water tempo is half the land tempo. Join this upbeat class for aunique water fitness experience.St Germain 20615 9/24 - 11/7 TTh 4:30 PM - 5:30 PM $56.20 BeaurainRustic Manor Motor Lodge 12x 62+ ($42.52)Minocqua 20616 9/25 - 11/6 W 8 AM - 9:15 AM $38.05 BeaurainQuality Inn 6x 62+ ($28.93)St Germain 20617 11/12 - 12/19 TTh 4:30 PM - 5:30 PM $54.70 BeaurainRustic Manor Motor Lodge 11x 62+ ($41.02)| Health & Fitness34Minocqua 20618 11/13 - 12/18 W 8 AM - 9:15 AM $38.05 BeaurainQuality Inn 6x 62+ ($28.93)nicoletcollege.edu