Community EduCation - Nicolet College

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Sword Workout________________________________________This full-body exercise program is based loosely on Japanese sword techniques. Inthis class, you will build muscle with the use of anerobic exercise, as well as burn fatwith aerobic components. No contact is made with objects or other students. Youwill be training with a wooden sword (bokken), while integrating the mind, body, andspirit in a unique and powerful experience. 60-807-69010Three Lakes 20767 11/12 - 12/19 TTh 11:30 AM - 12:30 PM $46.45 CihlaReiter Center 11x 62+ ($32.77)*Class will not meet 11/28Zumba®__________________________________________________Zumba ® is a fusion of Latin and international music, incorporating cultural dancethemes into an exciting, energetic workout. Shoes that allow you to pivot on the ballsof your feet are required, i.e. dance sneakers, studio shoes, etc. No previous danceexperience necessary. Join us for this exciting aerobic dance class. 60-807-69012Rhinelander 20619 9/26 - 12/19 Th 5:30 PM - 6:30 PM $46.45 FoleyPine Lake Town Hall/Community Building 11x 62+ ($32.77)*Class will not meet 10/24 & 11/28Hooping______________________________________________Not the hoop of your childhood, we use adult size hoops that are larger and heavierthan you remember. This is a low impact, high energy activity. If you can walk; youcan hoop, no matter your age, size, or shape. Work all the muscles around thespine including the core in a uniform motion. Hooping is a great way to restore hipmobility, decrease back pain and increase spine flexibility. Hoops are not supplied;purchasing information will be given upon registration. 60-807-69013Rhinelander 20768 9/5 - 10/24 TTh 6:30 PM - 7:30 PM $60.85 CihlaNicolet - Northwoods Center 209 15x 62+ ($42.61)Zumba® Toning________________________________________Take Zumba ® to the next level with Zumba ® Toning. It combines body sculptingtoning exercises and a high-energy cardio workout with Latin-infused moves. Youwill use hand weights (bring hand weights no more than 3 lbs.) to enhance rhythmand tone target zones – arms, abs, and thighs. No dance experience is necessary, butcome prepared to sweat while having a total blast. 60-807-69015Rhinelander 20620 9/24 - 12/17 T 5:30 PM - 6:30 PM $53.65 FoleyPine Lake Town Hall/Community Building 13x 62+ ($37.69)| Health & FitnessInterval Training______________________________________Kick-start a fitness program, or revive your current program, with a series of highand low intensity workouts. The burst and recovery cycle of this type of training canoffer a viable alternative to continuous aerobic exercise. Interval training is a greatway to build endurance and burn calories. Your own physio ball, handweights, and amat will be the only equipment needed. 60-807-69016Rhinelander 20769 9/5 - 10/24 TTh 5:30 PM - 6:30 PM $60.85 CihlaNicolet - Northwoods Center 209 15x 62+ ($42.61)32Rhinelander 20770 11/12 - 12/19 TTh 5:30 PM - 6:30 PM $46.45 CihlaNicolet - Northwoods Center 209 11x 62+ ($32.77)nicoletcollege.edu
GolfGolf Beginning to Intermediate___________________________If you have had little to no golfing experience or if you want to brush up on yourskills, this course is designed for you. We will cover the fundamentals of golf toinclude rules, equipment, and etiquette. Practice basics techniques such as stance,swing, grip, and putting. Then move on to more intermediate skills to help youimprove your individual swing. 60-807-605Harshaw 20797 9/3 - 9/17 TW 1 PM - 2:30 PM $34.30 BaldwinPinewood Country Club 5x 62+ ($25.18)Water ExerciseWater Exercise: Shallow_________________________________You will enhance your fitness through a program of aquatic exercise in a low-stress,low-impact environment. Personal water safety and cardiovascular health (target heartrate calculation and maintenance) will be discussed. Students do not have to knowhow to swim as all exercises are done in the shallow end of the pool. 60-807-61401Minocqua 20816 9/9 - 10/23 MW 7 AM - 8 AM $64.90 WipperfurthLakeland HS Pool 14x 62+ ($48.94)Minocqua 20817 9/10 - 10/24 TTh 7 AM - 8 AM $64.90 WipperfurthLakeland HS Pool 14x 62+ ($48.94)Wabeno 20607 9/10 - 10/24 TTh 9:30 AM - 10:30 AM $64.90 BoothPotawatomi Carter Casino Pool 14x 62+ ($48.94)Minocqua 20819 10/28 - 12/18 MW 7 AM - 8 AM $64.90 WipperfurthLakeland HS Pool 14x 62+ ($48.94)*Class will not meet 11/25 & 11/27Minocqua 20818 10/29 – 12/19 TTh 7 AM - 8 AM $64.90 WipperfurthLakeland HS Pool 14x 62+ ($48.94)*Class will not meet 11/26 & 11/27Wabeno 20608 10/29 - 12/17 TTh 9:30 AM - 10:30 AM $64.90 BoothPotawatomi Carter Casino Pool 14x 62+ ($48.94)*Class will not meet 11/2833| Health & Fitness715.365.4493 or 715.356.6753 or 800.544.3039 ext. 4493
Page 2: Who is Eligible?Who is eligible for
Page 6 and 7: Ceramics: Advanced_________________
Page 8 and 9: Painting Daffodils and Baby Chicks_
Page 10 and 11: SoapmakingSoapmaking_______________
Page 12 and 13: Basic Computer Maintenance_________
Page 14 and 15: Mac ComputersIntro to Mac Computers
Page 16 and 17: Internet Applications & MoreFaceboo
Page 18 and 19: Excel: Beyond the Basics___________
Page 20 and 21: Creating an Address List and Labels
Page 22 and 23: DANCEI Just Wanna Dance____________
Page 24 and 25: I Can Make That?___________________
Page 26 and 27: Cheesemaking at Home_______________
Page 28 and 29: Winter Holiday Party Décor________
Page 30 and 31: Stretch and Tone: Physio Balls_____
Page 34 and 35: Water Exercise: Noodle-Cise________
Page 36 and 37: Gentle Hatha Yoga__________________
Page 38 and 39: NatureIdentifying Trees of Northern
Page 40 and 41: Auto Maintenance & BuyingImprove Fu
Page 42 and 43: We Prepare Students for the Future
Page 44 and 45: MissionIn service to the people of
Page 46 and 47: Community Education Registration Fo
Page 48: Nicolet College5364 College Drivepo

Community EduCation - Nicolet College

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