Community EduCation - Nicolet College

Sword Workout________________________________________This full-body exercise program is based loosely on Japanese sword techniques. Inthis class, you will build muscle with the use of anerobic exercise, as well as burn fatwith aerobic components. No contact is made with objects or other students. Youwill be training with a wooden sword (bokken), while integrating the mind, body, andspirit in a unique and powerful experience. 60-807-69010Three Lakes 20767 11/12 - 12/19 TTh 11:30 AM - 12:30 PM $46.45 CihlaReiter Center 11x 62+ ($32.77)*Class will not meet 11/28Zumba®__________________________________________________Zumba ® is a fusion of Latin and international music, incorporating cultural dancethemes into an exciting, energetic workout. Shoes that allow you to pivot on the ballsof your feet are required, i.e. dance sneakers, studio shoes, etc. No previous danceexperience necessary. Join us for this exciting aerobic dance class. 60-807-69012Rhinelander 20619 9/26 - 12/19 Th 5:30 PM - 6:30 PM $46.45 FoleyPine Lake Town Hall/Community Building 11x 62+ ($32.77)*Class will not meet 10/24 & 11/28Hooping______________________________________________Not the hoop of your childhood, we use adult size hoops that are larger and heavierthan you remember. This is a low impact, high energy activity. If you can walk; youcan hoop, no matter your age, size, or shape. Work all the muscles around thespine including the core in a uniform motion. Hooping is a great way to restore hipmobility, decrease back pain and increase spine flexibility. Hoops are not supplied;purchasing information will be given upon registration. 60-807-69013Rhinelander 20768 9/5 - 10/24 TTh 6:30 PM - 7:30 PM $60.85 CihlaNicolet - Northwoods Center 209 15x 62+ ($42.61)Zumba® Toning________________________________________Take Zumba ® to the next level with Zumba ® Toning. It combines body sculptingtoning exercises and a high-energy cardio workout with Latin-infused moves. Youwill use hand weights (bring hand weights no more than 3 lbs.) to enhance rhythmand tone target zones – arms, abs, and thighs. No dance experience is necessary, butcome prepared to sweat while having a total blast. 60-807-69015Rhinelander 20620 9/24 - 12/17 T 5:30 PM - 6:30 PM $53.65 FoleyPine Lake Town Hall/Community Building 13x 62+ ($37.69)| Health & FitnessInterval Training______________________________________Kick-start a fitness program, or revive your current program, with a series of highand low intensity workouts. The burst and recovery cycle of this type of training canoffer a viable alternative to continuous aerobic exercise. Interval training is a greatway to build endurance and burn calories. Your own physio ball, handweights, and amat will be the only equipment needed. 60-807-69016Rhinelander 20769 9/5 - 10/24 TTh 5:30 PM - 6:30 PM $60.85 CihlaNicolet - Northwoods Center 209 15x 62+ ($42.61)32Rhinelander 20770 11/12 - 12/19 TTh 5:30 PM - 6:30 PM $46.45 CihlaNicolet - Northwoods Center 209 11x 62+ ($32.77)nicoletcollege.edu