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Community EduCation - Nicolet College

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Health & FitnessHealthy Living & DietThe Healthier You______________________________________Is it time to take a look at yourself and see what you can do to be healthier? Seehow stress, food, and emotions can take a toll on your health and weight. Togetherwe will look at ways to help you improve yourself and help you on your journey toweight loss. 60-807-61600Rhinelander 20747 8/29 - 9/26 Th 5:30 PM - 6:30 PM $24.10 Holtz<strong>Nicolet</strong> - Northwoods Center 114 5x 62+ ($17.26)Looking Your Best______________________________________Are you ready to update or define your style? This class will help identify yourunique style and adapt it to your body shape and coloring. By discovering your style,you will save time when dressing and save money when shopping. 60-560-61003Minocqua 20741 9/10 T 3 PM - 5 PM $11.70 Latimer<strong>Nicolet</strong> - Lakeland Center 111 1x 62+ ($9.42)Rhinelander 20742 9/16 M 5 PM - 7 PM $11.70 Latimer<strong>Nicolet</strong> - Tamarack Center 201 1x 62+ ($9.42)Cross Country SkiingCross Country Skiing: Preseason Training________________Imagine yourself skiing rhythmically and powerfully right from the start of theupcoming ski season. You will improve your ski technique using easily paced, lowimpactand ski-specific training methods for either striding, skating, or both. We willspend most of our time outdoors using local trails. 60-807-63102Minocqua 20621 9/30 - 11/4 M 10 AM - 12:30 PM $49.60 Doak*First class will meet at the Lakeland Senior Center.Future class locations TBD. 6x 62+ ($31.36)ExerciseBefore beginning an exercise class, <strong>Nicolet</strong> <strong>College</strong> recommends that you check withyour doctor.Stretch for Health______________________________________Stretch your way to better health. Learn techniques to properly extend the spine,loosen limbs, and possibly reduce age related aches and pains. This gentle class isappropriated for varying fitness levels. 60-807-648Rhinelander 20748 8/29 - 9/26 Th 9 AM - 10 AM $24.85 GustafsonWoodwind Health Spa 5x 62+ ($18.01)Rhinelander 20749 10/10 - 11/7 Th 9 AM - 10 AM $24.10 GustafsonWoodwind Health Spa 5x 62+ ($17.26)Rhinelander 20750 11/21 - 12/19 Th 9 AM - 10 AM $18.40 GustafsonWoodwind Health Spa 4x 62+ ($13.84)*Class will not meet 11/28| Health & Fitness29715.365.4493 or 715.356.6753 or 800.544.3039 ext. 4493

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