Community EduCation - Nicolet College

I Can Make That?______________________________________Check out how to make your own vanilla, baking powder, self-rising flour, granola,breakfast sausage, crackers, and so much more with these easy and inexpensiverecipes. This is a way to make sure you know exactly what is in your food with theadded benefit of saving some money. 60-303-64015Minocqua 20707 9/13 F 12:30 PM - 3 PM $21.40 ReederNicolet - Lakeland Center 111 1x 62+ ($16.84)Eagle River 20708 9/25 W 1 PM - 3:30 PM $21.40 ReederIngredients School of Cooking 1x 62+ ($16.84)Gluten-Free Options____________________________________Need some new and tasty gluten-free meal ideas? Try fabulous recipes made withgluten-free whole grains you may have never used such as teff, quinoa, buckwheat,and millet. We’ll cover meal planning to ensure a nutritionally balanced a gluten-freediet. 60-303-64019Minocqua 20709 10/17 Th 10 AM - 12:30 PM $22.40 Sikora-PetersenNicolet - Lakeland Center 111 1x 62+ ($17.84)Satisfy Your Sweet Tooth without Sugar___________________Satisfy your sweet tooth with less sugar. Reducing sugar intake can reduce bloodsugar levels, help with weight loss, and increase energy levels. Recipes will usesubstitutions such as stevia, sucralose, and xylitol. Learn about the pros and consof various sugar substitutes and qualities of “natural” sweeteners such as honeyand maple syrup. Note that this class will not feature recipes made with aspartame,acesulfame potassium, or saccharine. 60-303-64021Minocqua 20710 10/24 Th 10 AM - 12:30 PM $22.40 Sikora-PetersenNicolet - Lakeland Center 111 1x 62+ ($17.84)Spice Up Your Meals____________________________________Discover new tastes and enhance your meals without adding excess salt, fat, andsugar. Learn recipes that use spices commonly used in Africa, Asia, and the MiddleEast. You will also find out how to use common spices in unusual and fun ways.Recipes will focus on whole grains, fresh produce, and healthy fats. 60-303-64103Minocqua 20713 9/12 Th 10 AM - 12:30 PM $22.40 Sikora-PetersenNicolet - Lakeland Center 111 1x 62+ ($17.84)| Food & CookingHeart Healthy Eating___________________________________Heart healthy eating can taste great! You will learn delicious meals that not onlyare good for the heart, but also help with controlling weight and diabetes. Find outthe best cooking techniques for reducing fat, salt, and sugar while maintaining greatflavor. We’ll discuss which fats are healthiest so you will feel more confident whilemeal planning and grocery shopping. 60-303-6410424Minocqua 20714 9/26 Th 10 AM - 12:30 PM $22.40 Sikora-PetersenNicolet - Lakeland Center 111 1x 62+ ($17.84)nicoletcollege.edu