fall 2015v2.pdf

ATHLETICSChildren and adults universally enjoylearning the art of Karate. Classes are taughtby Illinois Shotokan Karate Club’s expertinstructors under the direction of JohnDiPasquale, four-time National Champion, U.S.Karate National Coach and President of theNational Karate Federation of the U.S.Beginner students will not be permitted to register into thecurrent session after the second class has met. Registration forcontinuers through advanced students will be accepted after thestart date, but the full class fee is required.KarateFall Session (September - December)R/NR Fee: $143/$179Pre-Karate (4-7 years)Young children will develop agility, strength, and coordinationskills through fun and creative activities. This program, specificallydesigned to work with growing minds and bodies, enhancesmemory and agility skills too. Watch your child blossom whilelearning karate and having a blast at the same time.Parent/Child Karate (7+ years)An excellent opportunity to spend quality time with your child whileconditioning muscles, developing coordination, and improvingcardiovascular fitness. Fees are per person.Youth Karate (7-14 years)Karate skills put children in touch with their bodies and helps tobuild coordination, agility, strength, and poise, as well as establisheslasting personal safety skills. The mental aspect of karate isequal to if not greater than the physical. Practicing this art resultsin increased self-esteem, in addition to enhancing discipline andcontrol.Adult Karate (15+ years)Release tension and develop total body fitness! In addition toself-defense skills, karate develops flexibility and muscle tone, allwhile improving core strength. From work to home, the benefits ofkarate can be felt in all aspects of life.• Uniforms and Belt-Testing are options availablethrough the ISKC instructor.Thursdays Sullivan Community Center, 635 N. Aspen DrivePre-Karate (4-7 years) 9/3-12/17 (no class 11/26)Beginner/Continuer 220201-1 4:00-4:45pIntermediate/Advanced* 220202-1 4:45-5:30p*with Instructor’s permissionThursdays Sullivan Community Center, 635 N. Aspen DriveYouth (7-14 years) 9/3-12/17 (no class 11/26)Beg/Cont (White-Orange) 220210-1 5:30-6:30pIntermediate (Yellow-Green) 220211-1 6:30-7:30pAdvanced (Purple belt & up) 220212-1 7:30-8:30pAdult (15+ years) 9/3-12/17 (no class 11/26)All levels 220220-1 8:30-9:30pSaturdays Sullivan Community Center, 635 N. Aspen DrivePre-Karate (4-7 years) 9/12-12/19 TimeBeginner (no experience) 220203-1 11:35-12:20pContinuer (1 + sessions) 220204-1 12:25-1:10pYouth (7-14 years) 9/12-12/19 TimeBeginner (White) 220213-1 9:30-10:25aContinuer (Red - Orange) 220214-1 10:30-11:25aNovice (Yellow - Blue) 220215-1 1:15-2:15pInt (Green - Purple) 220216-1 2:15-3:15pAdvanced (Brown - Black) 220217-1 3:15-4:15pAdult (15+ years) 9/12-12/19 TimeBeginner (White) 220221-1 9:30-10:25aContinuer (Red - Orange) 220222-1 10:30-11:25aNovice (Yellow - Blue) 220223-1 1:15-2:15pInt (Green - Purple) 220224-1 2:15-3:15pAdvanced (Brown - Black) 220225-1 3:15-4:15p• Please note that the Youth, Parent/Child and Adultclasses may train together.Parent/Child (7+ years) 9/12-12/19Beg/Continuer* (White) 220230-1 9:30-10:25a*R/NR fee is per person48 (847) 996-6800vhparkdistrict.org