fall 2015v2.pdf

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FITNESSWellness ChallengeThis 8-week challenge will provide nutritioncoaching, group support, and encouragementto exercise. Nutrition is about 80% of a healthybody, as you cannot out train a bad diet, butwhat does the other 20% include? Whether you’re trying tolose weight or lean out, set yourself up for success with thiseducational wellness challenge. Each week will take you on adifferent journey. A minimum of 90% attendance is requiredto be eligible for prizes. Prizes will be given out after the finalweek’s results and are based on participation, challenges, andresults. If it doesn’t challenge you it doesn’t change you! Areyou ready for a change?NEWAges: 18+ yearsCode Date Day Time R/NR232101-1 9/14-11/2 M 6:30-7:30p $95/105232101-2 11/2-12/21 M 6:30-7:30p $95/105Lakeview Fitness Center LobbyTRXUse your own body weight to perform exercises that developstrength, balance, flexibility and core stability. The TRX SuspensionTrainer delivers an effective and efficient scalable whole bodyworkout. The Suspension Trainer is a performance training toolthat leverages gravity and the use of one’s own body to enablehundreds of different exercises. The user’s position and angle candetermine the challenge. This program is taught in a small groupsetting so the trainer can focus on functionality of form.Ages: 18+ yearsCode Date Day Time R/NR231901-1 9/3-9/24 Th 9:00-9:45a $39/49231901-2 10/1-10/29 Th 9:00-9:45a $49/59231901-3 11/5-11/19 Th 9:00-9:45a $29/39Century Park North PavilionFitnessBelly DanceBelly Dance is one of the oldest and most evolved forms of dancein the world. Stretch and tone your body while you learn thisancient and beautiful feminine art. Movements of Belly Dancewill sculpt and firm your body, while increasing your stamina andgrace, all without stress and fatigue. Belly Dance also promotesweight loss by burning calories, building muscle, and stimulatingyour digestive system.Ages: 18+ yearsCode Dates Day Time R/NR230901-1 9/3-10/8 Th 6:00-7:00p $59/69230901-2 10/15-11/19 Th 6:00-7:00p $59/69Sullivan Community Center, Community Room & StageInstructor: ZafirahBarreBarre is all about the physical as well as the aesthetic benefits oflengthening muscles, while strengthening them. Barre combinesPilates, Yoga and Ballet moves to give you beautiful, sculpted,lean muscles without the impact.Ages: 14+ yearsCode Date Day Time R/NR231601-1 9/11-10/9 F 9:00-9:55a $39/49231601-2 10/16-11/13 F 9:00-9:55a $39/49Lakeview Fitness Center Aerobics RoomJenay GordonKettle Bell TrainingKettle bell training is different than other forms of weight trainingbecause many parts of the body are exercised simultaneously. Inaddition, kettle bell training elevates the heart rate for effectivecardiovascular training. Participants must provide their own kettlebell.Ages: 18+ yearsCode Date Day Time R/NR232001-1 9/14-10/12 M 8:00-8:45p $45/55232001-2 10/19-11/16 M 8:00-8:45p $45/55Lakeview Fitness Center Aerobics RoomQuestionsQuestions aboutfitness classes?Contact Jaclyn Kling,Fitness Supervisorat 847.996.3485 orjaclynk@vhparkdistrict.org38 (847) 996-6800vhparkdistrict.org
FITNESSBaby n MeCalling all moms and their babies! Enjoy getting into shape whilebonding with your baby during this 45 minute fitness class. Themain focus will be on conditioning the major muscles used whenlifting and carrying your little ones. Core strength and posturalexercises will also be incorporated. For extra bonding with yourbabies, infant massage techniques will be offered during the lastportion of class. Wearable baby carriers and baby blankets arerecommended to bring.Training at Big Bear LakeThis six week outdoor program at Century Park is a total bodysculpting workout! Utilizing your own body weight and theequipment along the Fitness Trail, we will do strength and cardiodrills designed to tone the muscles while increasing our heart rate.This 45 minute class is appropriate for all fitness levels!Ages: 18+ yearsCode Dates Day Time R/NR230302-1 9/9-10/14 W 9:00-9:45a $50/60Century Park North PavilionAmanda ReedAges: 18+ yearsCode Dates Day Time R/NR230604-1 9/17-10/15 Th 3:00-3:45p $59/69230604-2 10/22-11/19 Th 3:00-3:45p $59/69Lakeview Fitness Center Aerobics StudioBeth FloresFit Mama’sAs Mama’s, we put our bodies through a number of differentstresses. We have new fitness challenges after having children.Therefore, our bodies needs and our workout needs are differentthan that of men and different than a woman who hasn’t had ababy. This class will focus on core and funtional strength as wellas flexibility needed for caring for young children.Ages: 18+ yearsCode Dates Day Time R/NR230603-1 9/16-10/14 W 8:05-8:50p $59/69230603-2 10/21-11/18 W 8:05-8:50p $59/69Lakeview Fitness Center Fitness StudioBeth FloresFitnessTai ChiTai Chi is a system for self-development designed to help reducestress. It improves mental concentration, balance, flexibility andcoordination. Tai Chi focuses on proper breathing techniquesand provides training in proper body mechanics and alignment tofoster a relaxed body and peaceful state of mind.Ages: 18+ yearsCode Dates Day Time R/NR230401-1 9/9-10/14 W 11:00-11:55a $75/85230401-2 10/21-11/25 W 11:00-11:55a $75/85Sullivan Community Center, Dance/Aerobics RoomKen NingPlay Longer, Live StrongerHatha YogaThis class is open to all levels from beginners to advancedstudents and will focus on right alignment of the yoga postures.You will get an introduction to diet, gestures, philosophy, breathcontrol, subtle energy and meditation. You will benefit fromimproving your posture, balance, flexibility, strength,stamina, andreleasing stress and tension. Wear loose comfortable clothingand bring a yoga mat. Do not eat for 2 hours before class.Ages: 18+ yearsCode Dates Day Time R/NR230503-1 9/1-10/20 Tu 7:00-8:30p $120/150230503-2 10/27-1/5 Tu 7:00-8:30p $120/150No class 11/24, 12/22, 12/29Laschen Community Center, Hawthorn Mellody RoomKomal Bhonagiri, Registered Hatha Yoga Teacher39
Page 1 and 2: Play Longer, Live StrongerPAGE 5FAL
Page 3 and 4: How To Reach Us:www.vhparkdistrict.
Page 5 and 6: WELCOMETABLE OF CONTENTSThe Vernon
Page 7 and 8: SPECIAL EVENTSAugust 21 6 pm-12 amA
Page 9 and 10: Worldwide Day of PlaySPECIAL EVENTS
Page 11 and 12: FAMILY AQUATIC CENTERFamily Aquatic
Page 13 and 14: BIRTHDAY PARTIESPool Partiesat the
Page 15 and 16: START SMARTPrepare your child for s
Page 17 and 18: Young RembrandtsJr. Kindergarten Dr
Page 19 and 20: HAWTHORN AFTERSCHOOL PROGRAMHAWTHOR
Page 21 and 22: Extend your child’s morning MWF p
Page 23 and 24: Full School Year Dance ProgramDANCE
Page 25 and 26: Pitch PerfectFor the beginningsinge
Page 27 and 28: Music Instruction& Guitar RentalsSt
Page 29 and 30: Young Rembrandts Cartoon DrawingLea
Page 31 and 32: Swim Lessons at Lakeview Fitness Ce
Page 33 and 34: SWIM LESSONSR/NR Swim Lesson Regist
Page 35 and 36: LAKEVIEW FITNESS CENTERLakeview Fit
Page 37 and 38: LAKEVIEW FITNESS CENTERGroup Fitnes
Page 39: Saturday One-Hour ClinicsGroup Clin
Page 43 and 44: ATHLETICSThank You to our2014/15 Vo
Page 45 and 46: A facility offering instruction for
Page 47 and 48: Quick Start Tots - Level 1 (3-5 yea
Page 49 and 50: GIRLS 5th - 6thGrade Basketball Lea
Page 51 and 52: ATHLETICSSpeed DevelopmentTCBOOST i
Page 53 and 54: ATHLETICSTriple Threat Jr. Threat C
Page 55 and 56: Sullivan Community CenterMeeting Ro
Page 57 and 58: REGISTRATION FORMREGISTRATIONSeason
Page 59 and 60: Tree & Bench Donation ProgramHonor
Page 61 and 62: RT 83PARKS & FACILITIES MAPParks &
Page 63 and 64: Emergency, Critical andSpecialty Ve

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