fall 2015v2.pdf

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Swim TeamTURTLES SWIM TEAMSwimming Longer3 Ft x 10 ftto Live StrongerOur competitive swim team exists to benefit all children who show an interest in training and competing.Program objectives are to help young athletes develop their full potential while clarifying their personal values.The Bronze levels are developmental and follow the swim lesson schedule. The Silver, Gold and Green levels arefor competitve swimmers and follow a seasonal schedule. Swimmers on the Bronze, Silver, and Gold Teams whowish to swim in USA Swim Meets must register with USA swimming for an additional $66. This registration feeis charged once per year and will cover the calendar year of 2016. For more information, contact Matt DeWitt,Aquatic Supervisor at mattd@vhparkdistrict.orgPayment Schedule for Silver, Gold & Green LevelsA $100 deposit is due at the time of registration. The balance will be charged in 5 equal installments of the 1st of each month,October through February. Credit/debit card authorization is required for the installment charges.Swimming LongerTurtles Bronze3 Ft x 8 ftI Ages: 5-11 yearsThis team is designed for beginner swimmers who are still developing legal competitive strokes. The primary focus is on proper techniquesand building freestyle and backstroke endurance. Practices include drill progressions, lane etiquette, and learning competitive rules.Swimmers must be able to swim one length of freestyle and backstroke without stopping.to Live StrongerCode Dates Day Time R/NR280501-1 9/11-10/23 F 5:30-6:30p $135/168280501-A 10/30-12/18 F 5:30-6:30p $135/168 No practice 9/7, 11/27Turtles Bronze II Ages: 5-13 yearsThis team is designed for swimmers with previous lesson or beginner swim team experience. The primary focus is on refining all fourcompetitive strokes and learning new skills such as diving and flip turns. Practices build on Bronze I by adding introductory dry-landexercises, short swim sets, and use of the pace clock. Swimmers must be able to swim four lengths each of freestyle/backstroke, onelength of breaststroke/butterfly, and have an understanding of flip turns.Code Dates Days Time R/NR280502-1 9/8-10/22 T/Th 5:30-6:30p $160/192280502-A 10/27-12/17 T/Th 5:30-6:30p $160/192 No practice 9/7, 11/24, 11/27Turtles Silver Ages: 7-13 yearsSilver is for swimmers who have had previous lessons or swim team experience, and are looking for competition. The primary focus ison refining the four competitive strokes and building endurance. Practices build on bronze levels to include drill progressions, highintensityendurance training, and sprinting. Swimmers must swim eight lengths of freestyle/backstroke with legal flip turns, two lengths ofbreaststroke/ butterfly, and understand proper diving techniques.Code Dates Days Time Day Time Fee280503-1 9/9-3/11 M/W 5:30-6:30p AND F 6:30-7:30p $610 No practice 9/7,Turtles Gold Ages: 11-15 yearsGold is designed for advanced swimmers looking for a near-elite level of competition. The primary focus is on stroke refinement andendurance. Building on silver practices to include breath control, and sprinting/distance event training. Swimmers must swim a 200 yardfreestyle in 3:00, a legal 200 individual medley, and understand proper diving techniques.Code Dates Days Time Fee280504-1 9/8-3/10 M-Th 6:30-7:30p $710 No practice 9/7Turtles Green Ages: 10-18 yearsGreen is designed for elite-level swimmers passionate about the sport. In addition to gold level practices, team members also will learnproper nutrition, time management, and goal setting for both short-term and long-term results. Swimmers must be committed to swimmercompetitions and improving skills, able to swim up to 1,000 yards of freestyle continuously, and make ten 100s freestyle in 1:40 each.Code Dates Day Time Fee280505-1 9/8-3/11 M-F 6:30-9:00p $850 High school swimmer rates available on request. No practice 9/732 (847) 996-6800vhparkdistrict.org
LAKEVIEW FITNESS CENTERLakeview Fitness Center700 Lakeview Parkway, Vernon Hills847.996.6330Operating HoursMonday-Friday.... 5:30 am - 10:00 pmSaturday................. 6:30 am - 8:00 pmSunday................... 8:00 am - 8:00 pmMember Benefits• Group Exercise Classes• Adult & Youth Equipment Orientation• Personal Training Consultation• FitRewards Program• Indoor Lap Pool & Spa• 5 Guest Passes for Annual Memberships• Member Appreciation Events• Open Gym - Sullivan Center Gym• Parent/Tot Gym - Sullivan Center GymEarn Membership Rewards!Visit LakeviewFitRewards.comfor more information or speakwith a staff member today.Refer a FriendWorking out is more fun with a friend!Refer someone to the Lakeview Fitness Center& be rewarded!Earn up to 1000 FitRewards points!One referral gets you free stuff!Learn more at LakeviewFitRewards.comor inquire at the Front Desk for details.• Referrals must be for new Adult AnnualMemberships or 30-day passes. Referrals mustbe entered through lakeviewfitrewards.com• Certain restrictions may apply.Lakeview Fitness Center MembershipEffective 11/1/15Annual Contract Annual Contract 30 DayPayment in Full Monthly EFT Pass*Membership Type Res / NR Res / NR Res / NRAdult (19-61 years) $451 / $517 $41 / $47 $51 / $57Add’l Adult $231 / $297 $21 / $27 $31 / $37Add’l Teen (14-18 years) $121 / $187 $11 / $17 $17 / $21Add’l Youth (4-13 years) $55 / $99 $5 / $ 9 $5 / $9Senior (62+ years) $341 / $407 $31 / $37 $37 / $41Senior Couple $451 / $517 $41 / $47 $47 / $51Student (11-25 years) $281 / $297 $21 / $27 $31 / $37LFC SCCDaily Fee R/NR R/NRAdult (19-61 yrs) $9/11 $5/7Senior (62+ yrs) $7/9 $3/5Teen (14-18 yrs) $7/9 $4/6Youth (4-13 yrs) $5/7 $4/6Children under 4 yrs FREEWeekly Fee (7 days)Adult (19-61 yrs) $41/47Senior (62+ yrs) $31/37Student (11-25 yrs) $21/2720 Punch Pass LFC SCCAdult $145/185 $79/119Senior $105/145 $39/79Teen/Youth $105/145 $59/99(Expires 1 year from purchase date)10 Punch Pass SCCAdult $45/65Senior $25/45Teen/Youth $35/55(Expires 1 year from purchase date)Play Longer, Live StrongerCorporate Rate Contact Mark Purcell,Membership Services, at 847-996-3492.Individual Active Military Rate 10%discount off resident annual membership,monthly membership, or 30-day pass.Kids’ Corner Babysitting Servicesfor children 6 months - 10 yearsDrop-in: $5 per child, up to 2 hrs. maxPunch card: 10 visits for $30(expires 1 year from date of purchase)Monthly Unlimited:$25 per family (up to 3 children),Each add’l child is $5 per month.Kids’ Corner hours:Mon.- Thurs. 8 am-1 pm4:30 pm-7:30 pmFriday 8 am-1 pmSat./Sun. 8:30 am-12:30 pm33Lakeview Fitness Center
Page 1 and 2: Play Longer, Live StrongerPAGE 5FAL
Page 3 and 4: How To Reach Us:www.vhparkdistrict.
Page 5 and 6: WELCOMETABLE OF CONTENTSThe Vernon
Page 7 and 8: SPECIAL EVENTSAugust 21 6 pm-12 amA
Page 9 and 10: Worldwide Day of PlaySPECIAL EVENTS
Page 11 and 12: FAMILY AQUATIC CENTERFamily Aquatic
Page 13 and 14: BIRTHDAY PARTIESPool Partiesat the
Page 15 and 16: START SMARTPrepare your child for s
Page 17 and 18: Young RembrandtsJr. Kindergarten Dr
Page 19 and 20: HAWTHORN AFTERSCHOOL PROGRAMHAWTHOR
Page 21 and 22: Extend your child’s morning MWF p
Page 23 and 24: Full School Year Dance ProgramDANCE
Page 25 and 26: Pitch PerfectFor the beginningsinge
Page 27 and 28: Music Instruction& Guitar RentalsSt
Page 29 and 30: Young Rembrandts Cartoon DrawingLea
Page 31 and 32: Swim Lessons at Lakeview Fitness Ce
Page 33: SWIM LESSONSR/NR Swim Lesson Regist
Page 37 and 38: LAKEVIEW FITNESS CENTERGroup Fitnes
Page 39 and 40: Saturday One-Hour ClinicsGroup Clin
Page 41 and 42: FITNESSBaby n MeCalling all moms an
Page 43 and 44: ATHLETICSThank You to our2014/15 Vo
Page 45 and 46: A facility offering instruction for
Page 47 and 48: Quick Start Tots - Level 1 (3-5 yea
Page 49 and 50: GIRLS 5th - 6thGrade Basketball Lea
Page 51 and 52: ATHLETICSSpeed DevelopmentTCBOOST i
Page 53 and 54: ATHLETICSTriple Threat Jr. Threat C
Page 55 and 56: Sullivan Community CenterMeeting Ro
Page 57 and 58: REGISTRATION FORMREGISTRATIONSeason
Page 59 and 60: Tree & Bench Donation ProgramHonor
Page 61 and 62: RT 83PARKS & FACILITIES MAPParks &
Page 63 and 64: Emergency, Critical andSpecialty Ve

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