fall 2015v2.pdf

Swim LessonsSWIM LESSONSSwim Levels 1-5: 4+ YearsOur Learn to Swim program consists of 5 levels of progressionin swimming techniques and water safety. Each levelintroduces a challenging variety of activities for the student. Ifyour child has never had lessons, begin in Level 1.R/NR Swim Lesson Registration DatesFall I: August 11/August 18Fall II: October 12/October 19No class 9/7, 11/23, 11/24, 11/25, 11/28R/NR Fee: $74/93 except *Fall I Monday Classes $63/80Level 1 - Introduction to Water SkillsSubmerge face • Water entry and exitSupported float on front and back • Turning over supportedChange direction walking • Level off with supportCombined stroke on front and back with supportAlternating & simultaneous arms/legs on front/back w/support9/8-10/24 10/26-12/19* Day Time280101-1* 280101-A M 4:00-4:40p280101-2* 280101-B M 4:45-5:25p280101-3 280101-C Tu 4:00-4:40p280101-4 280101-D Tu 4:45-5:25p280101-5 280101-E W 4:00-4:40p280101-6 280101-F W 4:45-5:25p280101-7 280101-G Sa 9:00-9:40a280101-8 280101-H Sa 10:30-11:10a280101-9 280101-I Sa 11:15-11:55aLevel 2 - Fundamental Aquatic SkillsJump into chest deep water • Submerge head for 5 sec. • Retrieveobject in shallow water • Kick on side w/support for 5 feet.Front and back floats and glides unsupported • 5 bobsChange direction while swimming • Turning over w/o supportExplore treading in chest deep water • Combined stroke on frontand back for 15 feet • Perform finning and sculling arm action9/8-10/24 10/26-12/19* Day Time280102-1* 280102-A M 4:00-4:40p280102-2 280102-B Tu 4:00-4:40p280102-3 280102-C Tu 4:45-5:25p280102-4 280102-D W 4:00-4:40p280102-5 280102-E W 4:45-5:25p280102-6 280102-F Sa 9:00-9:40a280102-7 280102-G Sa 9:45-10:25a280102-8 280102-H Sa 10:30-11:10a280102-9 280102-I Sa 11:15-11:55aLevel 3 - Stroke DevelopmentRetrieve object in chest deep water • 5 bobs in chest deep waterJump into deep water • Rotary breathing • Front and back glideswith kick • Float on front and back for 30 seconds • Change fromvertical to horizontal position in deep water • Tread water for 30seconds • Front crawl for 15 yards • Butterfly for 15 feet • Backcrawl for 15 yards9/8-10/24 10/26-12/19* Day Time280103-1* 280103-A M 4:00-4:40p280103-2* 280103-B M 4:45-5:25p280103-3 280103-C Tu 4:00-4:40p280103-4 280103-D Tu 4:45-5:25p280103-5 280103-E W 4:00-4:40p280103-6 280103-F W 4:45-5:25p280103-7 280103-G Sa 9:00-9:40a280103-8 280103-H Sa 9:45-10:25a280103-9 280103-I Sa 10:30-11:10a280103-10 280103-J Sa 11:15-11:55aLevel 4 - Stroke ImprovementFloat front & back for 1 min. • Open turn on front and backSwim underwater for 3 body lengths • Tread water for 1 minuteFront crawl for 25 yards • Breaststroke for 15 yards • Butterfly for15 yards • Backcrawl for 25 yards • Elementary backstroke for 15yards • Swim on side with scissor kick for 15 yards9/8-10/24 10/26-12/19* Day Time280104-1* 280104-A M 4:00-4:40p280104-2 280104-B Tu 4:45-5:25p280104-3 280104-C W 4:00-4:40p280104-4 280104-D Sa 9:45-10:25a280104-5 280104-E Sa 11:15-11:55aLevel 5 - Stroke RefinementFloat front and back for 2 minutes • Tread water for 2 minutesFlip turn on front and back • Swim underwater for 15 yardsFront crawl for 50 yards • Butterfly for 25 yards • Breaststrokefor 25 yards • Back crawl for 50 yards • Elementary backstrokefor 25 yards • Sidestroke for 25 yards • Survival swimming for 2minutes9/8-10/24 10/26-12/19* Day Time280105-1* 280105-A M 4:45-5:25p280105-2 280105-B Tu 4:00-4:40p280105-3 280105-C W 4:45-5:25p280105-4 280105-D Sa 9:45-10:25a280105-5 280105-E Sa 10:30-11:10a30 (847) 996-6800vhparkdistrict.org