Fitness Schedule Prevention Park - Frankfort YMCA

GROUP EXERCISE CLASS SCHEDULEPREVENTION PARK YMCA*NOVEMBER 2013*LAND CLASSESMONDAYFRIDAY9:00am - 10:00am GFT (Gym) 9:00am - 10:00am GFT (Gym)9:00am - 9:45am SilverSneakers® 9:00am - 9:55am Fountain of YouthClassic 10:00am - 10:45am SilverSneakers® yoga10:30am - 11:30am Fountain of Youth 12:00pm 12:45pm Cycling12:00pm - 12:45pm Cycling 4:00pm - 5:00pm GFT12:15pm - 12:45pm Burn 30 (Gym) 5:15pm - 6:15pm Step-N-Tone4:00pm - 5:00pm GFT (Gym)5:15pm - 6:15pm Cardio Fit & Tone SATURDAY5:15pm - 6:15pm Cycling 8:00am - 9:00am Extreme Boot Camp6:15pm - 7:15pm Yoga (Gym)9:00am - 10:00am ZumbaTUESDAY 9:00am - 10:00am Cycling6:00am - 6:45am Cycling 10:30am 11:15am Kid Fit9:00am - 9:45am SilverSneakers®ClassicSUNDAY12:05pm - 12:45pm Cardio Fit & Tone 1:30pm - 2:30pm Zumba Toning12:15pm - 12:45pm Burn 30 (Gym) 2:30pm - 3:15pm Pilates1:30pm - 2:30pm Fit-4-Ever5:15pm - 6:15pm Fit Boxing5:15pm - 6:15pm Cycling6:15pm - 7:15pm ZumbaAQUA CLASSESMONDAY11:00am - 12:00pmAqua FitnessWEDNESDAY9:00am - 10:00am GFT (Gym) TUESDAY9:30am - 10:30am Fountain of Youth 10:00am - 11:00am Aqua Circuit12:00pm - 12:45pm Cycling 5:30pm - 6:15pm Arthritis Plus12:15pm - 12:45pm Burn 304:00pm - 5:00pm GFT (Gym) WEDNESDAY5:15pm - 6:15pm The Works 11:00am - 12:00pm Aqua Intervals6:15pm - 7:15pm Step-N-ToneTHURSDAYTHURSDAY 10:00am - 10:45am Twinges in the6:00am - 6:45am Cycling Hinges9:00am - 9:45am SilverSneakers® 5:30pm - 6:15pm Arthritis PlusClassic11:00am - 11:45am Yoga FRIDAY12:05pm - 12:45pm Cardio Fit & Tone 11:00am - 12:00pm Aqua Fitness12:15pm - 12:45pm Burn 30 (Gym)1:30pm - 2:30pm Fit-4-Ever SATURDAY5:15pm - 6:15pm Cycling 9:00am - 10:00am Aqua Fitness5:15pm - 6:15pm Booiaka6:15pm - 7:15pm Cardio Fit & ToneAll classes (except cycling) are held in theAerobics Studio unless otherwise specified.Need some personalized attention toget your fitness routine going?Contact Tyler Carter to learn more• PREVENTION PARK YMCA •about our Personal Training program.www.frankfortymca.org • (502)875-9276 (502)875-9276x105 Tyler@frankfortymca.org

Land Class DescriptionsBooiaka:Booiaka is a cardio-dance workout that combineseasy to learn movements with an increase in cardio.It uses a fusion of Latin, Brazilian, Jamaican, Reggae,old-school, and hip hop dance styles with fun beats.Burn 30 Boot Camp:Who says they don't have time to get in a greatworkout? 30 minutes of high intensity cardioand weight circuits will give you the samebenefits as a traditional 60 minute class.Cardio Fit & Tone:If you like step classes, Fit Boxing, and Zumba, you'llenjoy this cardio/toning class that combines them all.Cycling:Experience a bike journey with no impact! Ridethe hills and flats seated, standing, and sprinting!Extreme Boot Camp:Swinging sledge hammers, flipping truck tires,and dragging sleds has never been so rewarding!Build muscle and burn fat with this intense 1 hourmilitary style workout.Fit Boxing:A high energy class combining boxing andmartial arts movements.Fit-4-Ever:You don't have to be a senior to join in on the fun!This beginners Group Fitness class will keep youmoving and improve your strength for the long haul!Fountain of Youth:Get energized and feel great with this low impactcardiovascular class. Mat work included.Group Fitness Training (GFT):GFT is a program designed to shape, sculptand challenge your body. This is youropportunity to work out with a trained andcertified fitness professional, and see theresults you've always wanted.Kid Fit:Fitness class designed for ages 7-12 working onstrength, endurance, and flexibility.Pilates:A series of controlled, flowing movementsthat engage your body and mind. Great forbuilding a strong core.SilverSneakers® Classic:Improve and maintain your active lifestylewhile focusing on strength and coordinationCLASS DESCRIPTIONSPREVENTION PARK YMCANOVEMBER 2013SilverSneakers® Yoga:Increase flexibility, balance, and range ofmotion while moving through a series ofyoga poses.Step-N-Crunch:Build a stronger heart and rock hard abswith this combination of step aerobics andvarious abdominal exercises.Step-N-Tone:Best of both worlds! Step aerobics for cardioand weight training for strength andendurance.The Works:This total body workout uses a variety ofequipment including free weights and bands.Yoga:Hatha yoga using basic yoga postures,proper alignment, strength, flexibility, andbreathing. (Intensities vary)Zumba:Dance away the calories with this high energyclass that combines motivating music withunique moves.Zumba Toning:This class combines body sculpting exercisesand high energy cardio work with Zumbamoves to create a calorie-torching, strengthtraining dance fitness party.Aqua Class DescriptionsAqua Fitness:Tone and strengthen muscles, improvecardiovascular fitness, and increaseflexibility during this shallow water class.Aqua Circuit:Circuit train in the pool! Move aroundin the shallow end of the pool as youperform various aquatic exercises.Aqua Intervals:A challenging aquatic class to get you moving.Arthritis Plus:You'll enjoy this aquatic workout designedspecifically for those with arthritis in awarm water pool.Twinges in the Hinges:Improve your range of motion during thislow impact water fitness class.