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to your healthPrepar<strong>in</strong>g forthe fluseasonThere is good and bad news about the 2009-2010 flu season. The bad: there is not one but twovarieties of flu circulat<strong>in</strong>g this season. The good: There are vacc<strong>in</strong>es available for both types offlu, and early shortages of H1N1, or “sw<strong>in</strong>e flu” vacc<strong>in</strong>e, appear to be eas<strong>in</strong>g as drug companieswork to overcome a slower-than-anticipated vacc<strong>in</strong>e production process.3. Avoid touch<strong>in</strong>g your nose, mouth, andeyes. Germs spread this way.4. Cover your coughs and sneezes witha tissue, or cough and sneeze <strong>in</strong>to your elbow.Dispose of tissues <strong>in</strong> no-touch trash receptacles.Physicians with EVMS Health Services are busycar<strong>in</strong>g for their patients and the EVMS campusand plann<strong>in</strong>g for the w<strong>in</strong>ter when the pandemicflu is expected to become more widespread and theseasonal flu traditionally reaches its height. EVMSHealth Services is offer<strong>in</strong>g vacc<strong>in</strong>ations for bothH1N1 and seasonal flu.EVMS physicians plan to adm<strong>in</strong>ister thepandemic H1N1 vacc<strong>in</strong>e to patients follow<strong>in</strong>g CDCguidel<strong>in</strong>es. The guidel<strong>in</strong>es <strong>in</strong>dicate that those athigh risk of complications from the H1N1 flu getthe vacc<strong>in</strong>e first. These <strong>in</strong>clude:• Pregnant women because they are athigher risk of complications and can potentiallyprovide protection to <strong>in</strong>fants who cannot bevacc<strong>in</strong>ated.• household contacts and caregiversfor children younger than 6 months of agebecause younger <strong>in</strong>fants are at higher risk of<strong>in</strong>fluenza-related complications and cannot bevacc<strong>in</strong>ated.• health care and emergency medicalservices personnel because they can bea potential source of <strong>in</strong>fection for vulnerablepatients.• all people from 6 months through 24years of age.• Persons aged 25 through 64 yearswho have health conditions associated withhigher risk of medical complications from<strong>in</strong>fluenza.Once the demand for the vacc<strong>in</strong>e for the prioritygroups has been met, the CDC recommends thateveryone from the ages of 25 to 64 get the vacc<strong>in</strong>efollowed by those 65 and older. To date, those over65 years old have not been significantly affected bypandemic flu.In the meantime, EVMS Health Servicesphysicians suggest you follow these CDCguidel<strong>in</strong>es for protect<strong>in</strong>g yourself and others athome and at work:1. Ma<strong>in</strong>ta<strong>in</strong> a healthy lifestyle through rest,diet, exercise and relaxation.2. Wash your hands frequently with soapand water for 20 seconds or use an alcoholbasedhand cleaner if soap and water are notavailable. Be sure to wash your hands aftercough<strong>in</strong>g, sneez<strong>in</strong>g, or blow<strong>in</strong>g your nose.5. Keep frequently touched commonsurfaces clean, such as telephones, computerkeyboards, doorknobs, etc.6. Do not use other workers’ phones,desks, offices, or other work tools andequipment. If you need to use a co-worker’sphone, desk, or other equipment, clean it first.7. Don’t spread the flu! If you are sick withflu-like illness, stay home. Symptoms of flu<strong>in</strong>clude fever (100 degrees Fahrenheit or 38degrees Celsius) or chills and cough or sorethroat. Symptoms can <strong>in</strong>clude runny nose,body aches, headache, tiredness, diarrhea,or vomit<strong>in</strong>g. CDC recommends that sickworkers stay home if they are sick with flulikeillness until at least 24 hours after theyare free of fever without the use of feverreduc<strong>in</strong>gmedic<strong>in</strong>es.8. Get vacc<strong>in</strong>ated aga<strong>in</strong>st seasonal fluwhen the vacc<strong>in</strong>e is available. If you are athigher risk for flu complications, you shouldreceive the 2009 pandemic H1N1 flu vacc<strong>in</strong>ewhen it becomes available.around campuswww.eVMS.EDU FALL 2009 13

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