Celebrate with Solace Hair & Esthetics Celebrate with ... - Biz Comb

April-May 2011
Time
Spring
for
C o n n e c t i n g B u s i n e s s a n d C o n s u m e r
Health & Fashion
Beyond
.ca
Issue 9 - 2011
Tips for
Healthy
Snacking
Look
as good feel
as you
Understanding
Dental
Implants
the typical
real estate search

4
P u b l i c a t i o n D i r e c t o r : R a h a t C h u g h t a i
E d i t o r : Eileen Zarafonitis
Fashion E d i t o r : Ivy Prosper
W r i t e r s : J a n i c e H a r r i s o n - I v y P r o s p e r
G r a p h i c s : R a h a t R C h u g h t a i
P h o t o g r a p h y : R a h a t C h u g h t a i
Editor’s Letter
Cover Model: Picture Provided by Charlotte Fashions (GERRY WEBER)
It hasn't been long but I can't seem to forget winter's
winds chilling us to our bones when we stepped out to face the
day with pale or white faces, either because of the weather or
our own personal problems. The onset of spring and the
warmer weather seems to bring more happiness into our lives
and makes me more optimistic about the future when the
morning begins with bright sunlight.
Now, the days are knocking on our doors with the
fragrance of spring and the promise of prosperity. Let us enjoy
the coming days of economic revival along with a fresh and
glowing environment. Let us excel in our professions, be
energetic and motivated in whatever we do and have a positive
attitude towards life. Let us set examples for those who need
inspiration and motivation to gear up their lives and be
transformers of negative energies to positive in someone's life.
Recently, I came across an incidence of professional
neglect that cost someone's life. My purpose in mentioning this
is not to pinpoint someone, but to create a reason to tell folks to
not drag our personal problems into our professional lives. We
should perfect our professional duties and not be ignorant and
unprofessional in what we do.
I learned at an early age that if a job is worth doing, it's
worth doing well. If we can't deliver one hundred per cent, then
let's not do it at all. That's the only way we can keep freshness
and prosperity around us.
Let's enjoy the spring along with what we do.
founder and editor-in-chief rahat chughtai
e-mail rahat@ruasma.com
Advertising & Sales: 905-325-7444
Printing & Production RUASMA Advertising & Printing Inc.
For booking of Ads: (905-325-7444)
or visit us at: www.ruasma.com www.bizcomb.ca
BizComb is published 5 times a year by RUASMA Advertising & Printing Inc. with a total distribution of 15000
in three cities, St Catharines, Niagara On The Lake and Thorold, through Canada Post. All rights reserved.
No part of this publication may be produced without permission from RUASMA. BizComb is not liable to
any advertisement for its misprint and any information leading to or against advertising rules.
Note: The opinions expressed herein are those of the respective authors and not necessarily those of BizComb.

Time
Spring
for
Written by Ivy Prosper
Spring is in the air and that means new things are
blossoming and fashion is changing. No more heavy
layers or bundling up for a blast of arctic cold. It's that
time of year when we embrace the sunshine and change
of season. With so many choices you don't have to feel
confined to one specific style trend. Many of the
fashions you'll see in stores are not too far off what we've
seen over the last few years.
When it comes to the fashion industry it's always
about transformation but, sometimes the more things
change the more they stay the same. Skinny jeans and
trousers have now become a staple item in almost
everyone's wardrobe. They're easily paired with blazers,
layered t-shirts, cardigans and light knit sweaters. This
fashion item is not going anywhere. But, with the skinny
dominating over the last few years it's only natural that
fashion is now embracing the exact opposite; bigger
silhouettes.
The wide leg and flared pant has come back into
fashion. This is a warm welcome for those whose figures
are not so flattered by the skinny trend. The wide leg jean
is currently the most popular of the new trend in retail
stores. When wearing a wider pant it's best to balance it
out with a close fitting top so you don't look so
overwhelmed; especially if you're petite. With a flared
pant you can also wear a long tunic top. This trend is part
of the seventies vibe that's making a comeback. It's a
mixture of New York City glam and the hippie bohemian
flavour. There are plenty of light, flowing blouses,
feminine floral patterns, and a definite trend in fluid
peasant sleeves.
Over the last few years we have seen the military
trend in fashion year after year. This spring is no
different. Utilitarian looks like double breasted jackets
with extra hardware detailing and zippers continue to be
popular. Wrap khaki dresses, slim fitting cargo pants and
army green, muted shades of sand are all the rage. Add a
pair of very strappy, caged, or studded shoe and you've
got a leg up this season.
First Lady, Michelle Obama is often seen wearing
the classic shift dress that has become a staple for ladylike
fashion. This spring it's time for a switch. The maxidress
is everywhere. It was a big hit in major cities like
New York all last summer and now makes its way into the
mainstream. Jump start your spring wardrobe by adding
this item as a staple you can wear at work or for a night
out. Top it with a cardigan or blazer at the office and add
jewelry to up the ante for a night out.
Denim and chambray are also on trend this season. Denim button down
shirts, worn with trousers and skirts are great for casual days. Lightweight
chambray dresses and tunics are also popular items for a relaxed daytime look.
Everything is in living colour for spring. The colour of the moment is
honeysuckle. It's a mix of pink and red creating a bold rich tone that is sure to
make a statement. Colours including bright greens, corals, regatta blue, oranges
and neon shades are lifting up moods. It's very exciting to see that colours in so
many vivacious shades have brought some life into fashion. With several hues to
choose from you can't go wrong. The choice is yours. That's the wonderful part
of this new season. Anything goes.
5

THE NATURAL
FASCINATING
COLOURS
OUR NEW
OF THE
SAVANNAH HAVE INSPIRED
CASUALS
NONCHALANT
Fashions & Lingerie
AND YET
33 Lakeshore Rd. St Catharines, ON L2N 7B3
(905)-934-7303

SOPHISTICATED
WITH MODERN, FLOWING
SILHOUETTES,
IRRESISTIBLY
FEMININE

TLB
The Leather Boutique
50 Lakeport Road,
Unit 103, St Catharines,
ON L2N 4P7, Canada
unique ladies fashion
Just another perfect time to visit The Leather Boutique!!!!!
As we continue to offer our sale on boots, shoes and fall clothing,
you will also find some of our brand- new spring collections.
Limited sizes are available so please come and browse to
find THE ONE that will surely satisfy you....
Tel: 905-938-5016
Fax: 905-938-5933
www.theleatherboutique.ca
Hours:
Monday-Thursday: 10am to 6pm
Friday: 10am to 8 pm
Saturday-Sunday: 10am to 6pm
Flexible hours available by appointment

Celebrate with
Solace Hair & Esthetics
H A I R A N D E S T H E T I C S
Solace Hair and Esthetics specializes in Bridal Hair &
Make-up, precision cutting, advanced colouring
techniques, and a wide variety of esthetic services
Including: massages, facials, sugar/waxing, manicures
and pedicures.
Honoring Seniors
Perm or Colour, Cut & Style
with Manicure or Pedicure
Gift Certificate
All $ 68
for
68
for+ TX
Need a Change?
Book with colour educator Salon
owner Sarah Barrett for Full Colour
or toner with high lights cut & style
(up or down) argan oil treatment
All $ 118 118
for
+ TX
Hot Stones &
Something More
Full One hour Massage,
Organic Facial, Manicure
or Pedicure (approx. 2.5 hrs)
All $ 98
for
+ TX
March into Spring!
Full HighLights Cut & Style
All $ 78
for + TX
Valid with Kristie
& Sonia
Above offers Exp. May. 31st / 2011
Nine years growing strong
With 20 years experience in the beauty industry,
Sarah Barrett has figured out how to keep a successful
business going in this economy.
What is it you look for in a salon?
A warm environment, excellent service and trust is
very important between the stylist and his or her client.
Solace Hair & Esthetics specializes in different
aspects of complete hair design. Let our team create a
personalized package for you.
Bridal Specialist Kristie Dodd
Colour Technician Sonia Ricciardelli
Esthetician Justine Buskine
Sarah attributes her success to a positive outlook,
ongoing education, a sense of humour and, most
importantly, the relationship between her staff and loyal
clients.
The rewards are many.
Keep doing what you love,
Sarah & Staff of Solace
We Cater to large &
small wedding parties,
Award winning stylist
available for on site styling
Colour educator on site
Paraben free & Organic
Products
Low & Non Ammonia
colours
More Natural approach
Recycling for a
healthier Planet
N e w t o
S o l a c e ?
* W e ’ l l P a y
t h e t a x
o n a n y
s e r v i c e
w i t h t h i s
c o u p o n
Hair artistry by Sarah Barrett
207 Keefer Rd. Thorold ON L2V 4N3
Tel: 905-227-3111
Check out our online commercial
www:solacesalon.com
Email: solace@bellnet.ca
9

10
Look
as good
as you
feel
R
ecovering from a mastectomy (removal of
breast) is an important and difficult
process for many patients, especially if
they're unaware of the wide range of products and breast
forms available to them to help restore a positive body
image.
Amoena is one of the major leading companies that
offer such products. At Charlotte Fashions and Lingerie
we help give women a clear understanding on what each
product can do for them and how it enables them to
return to their everyday lives.
One of the first products to be aware of is a post- All fitters know the importance of fitting women with the right size and
surgical camisole from Amoena. It is made from soft shape of breast forms and partials. It is important for women to make an
cotton with lycra, making it comfortable and extendable appointment and get fitted with breast forms that suit their personal needs
for easy step-in entry, when it may be difficult to raise and find the products that fulfill their lifestyle. There are many cups and
your arms. It has light support with two drainage pouches shapes that mastectomy breast forms come in.
that adhere with Velcro on the inside of the camisole and
which can be removed later. It also comes with a At Charlotte's, their two professional fitters will find the proper breast
lightweight fibre fill breast form. The camisole can then prosthesis by identifying with women individually by their cup and shape, and
be worn as a relaxing garment or for use as sleepwear. choose from symmetrical and asymmetrical, to shallow, average and full. The
forms are designed for a natural feel and appearance. With lightweight silicon
The next step is to get fitted for a breast prosthesis that has a soft flexible gel back allowing the form to fit closely and securely.
(breast form) and bra. This should be done
approximately six to eight weeks after surgery or when The Canadian government will help subsidize $195.00 towards the cost
your physician gives you the approval to proceed. Also, of the breast prosthesis and $95.00 towards the partials.
there are partial forms for women who have undergone a
lumpectomy. They are smaller in size and lighter in weight The application for the breast prosthesis grant is available at time of
and are used to balance and reshape the breast. purchase. After mailing there is a wait period of about six weeks.

Business Profile
The British Boutique
The British Boutique is a unique store specializing in the sale
of imported goods from the British Isles. Their product lines from
England, Ireland, Scotland and Wales include everything from
distinctively British food and sweets, clothing, gift collectables and
jewellery, to official Coronation Street and Guinness memorabilia
as well as an assortment of 'cheeky' products.
The store was originally known as The Gift Boutique, a
general gift shop, when Vicki Lint opened in 2004, offering
specialized gift baskets. Vicki brought in traditional British sweets
for her baskets, and as customers began requesting more products
from 'home', it ultimately led to the start of the store becoming an
authentic British shop known today as the British Boutique.
Vicki was born in Canada. Her heritage is of Irish/German
descent. She is married to Mark Jones, an Englishman, who came
to Canada in 1975 from Manchester, along with his parents and
brother. After being closed owing to health reasons, the store was
reopened in November 2010 with Vicki introducing Susan Jones,
her mother-in-law, as a partner in what became a family-run
business.
The British Boutique is a great place to visit when looking for
something unique or when craving a taste of home. They offer
customized gift baskets to suit any occasion or price range and are
especially busy when offering their holiday specials.
Visit us at: www.thebritishboutique.com
B
Now Available
Easter Eggs
from Britain
Mother’s Day
Gift Baskets
The
ritish
Boutique
Great place to shop when
looking for something
unique or craving a
taste of home
Mark & Spencer Products British food & sweets Clothing,
gift collectable jewellery Coronation Street Guinness
memorabilia as well as an assortment of 'cheeky' products.
152 St Paul St. St. Catharines ON. Tel: 905-685-9801
Press Release
On Sunday April 17th, 2011 at Coppola’s Ristorante,
the May Court Club of St. Catharines will be hosting their 7th Annual
Spring Fashion Show fund Raiser.
Guests will be treated to a fashion show featuring the region’s best
boutiques while enjoying a plated meal. All monies raised will benefit
woman and children of the Niagara Region.
Fashion show participants include boutiques such as Tintern on
Main, JACK Menswear, Neat Stuff, Lisa’s Boutique, KLOZ and The
Leather Boutique as they display their new Spring/Summer 2011
clothing lines. Owner of both Tintern on Main and JACK Menswear,
Jacquelene Del Col, will entertain a crowd of two hundred as Master of
Ceremonies as they learn about upcoming silhouettes and trendy colour
schemes for next fashion season.
The May Court Club has responded to countless needs within
our community through fundraising projects and volunteer hours since
1935. The club is comprised of over 200 volunteer members committed
to making a positive impact in the community.
May Court provides funds for many non-profit organizations such
as Women’s Place, Bethlehem Place, Christmas Toy Bureau and Niagara
Region Sexual Assault Centre.
Who: May Court Club of St. Catharines
What: 7th Annual Fashion Show, Tickets $50.00 – Table of
10 for $500.00
Where: Coppola’s Ristorante, 203 Carlton Street, St.
Catharines
When: April 17th, 2011. Doors open at 12:00 P.M., Lunch at
1:00 P.M.
Why: Funds raised by this event will be help May Court Club
initiatives to benefit women and children in the Niagara
Region.
11

12
a cocktail
of colours.
Him: Bench Blue Track Jacket $96
Bench Depot White Tee $39
Mavi Zach Dark Wash Jeans $105
Her: Italian Tied Died Scarf $20
Boom Boom Cali Jean Dress $48
Joanel Kharma Handbag $82
Handmade Silver & Gold Cuffs $20each
Get Fresh Black Peep Toe Wedge ON SALE $20

Step into spring with a cocktail of colours.
As long as its loud, anything goes! If full on colour
isn't your thing then pastels are also in this season or
you can add colour with some amazing big bright
and beautiful accessories. Make it pop and try a
bold cuff or a beauty bag.
And its not just flares that are making a
comeback, the 70's are having a full on fashion
revival. With minimalism and full swing bling in
effect, spring is shaping up to be a very fashion fun
season!
Dont' forget to enter the 4th annual
Gypsy Alley MODEL SEARCH. Could this be
you featured in this print ad next year?
If you are between the ages of 18-35 and think or
know someone who has what it takes, enter in the
shop or online, www.gypsyalley.ca.
Grand prizes of talent contracts, portfolios and
much more!
Deadline is April 9th 2011.
Him: Bench Green Shattered Tee $39
Mavi Mitch Light Wash Jean $95
Her: Red Flower clip $10
Handmade Multi Color Beaded Cuff $20
Red Crackle Resin Ring $20
Black Joanel Hobo Bling Bag $85
One Shoulder Biege Bling Cali Top $39
Get Fresh Red Sling Back Wedge ON SALE $20
Models: Jessica Rowdon & PJ Atkinson
Hair & Makeup: Naomi Atkinson
Photography: Rahat Chughtai
Producer: Talia Gillan, Owner, GYPSY ALLEY
Clothing & Accessories: GYPSY ALLEY
Red Flower clip $10
Handmade Multi Color Beaded Cuff $20
Black Joanel Hobo Bling Bag $85
One Shoulder Biege Bling Cali Top $39
Get Fresh Red Sling Back Wedge ON SALE $20
13

14
Rose Geranium
T
he use of essential oils dates back
hundreds of years, and among the
countless varieties there is one that has
shown incredible results with women
This original variety in our plant preservation project is also
completely edible. Most geraniums are poisonous, so don't go
home and eat your rose geraniums. You can cook and bake with
this original variety. It can be a fun plant to experiment with your
of all ages. Its true name is attar of rose and has been culinary delights. Use the pink flowers in teas as a stir stick while
used since the 16th century when it was very popular in impressing your guests with attention to detail. Place a leaf in your
Victorian gardens. Now becoming rare, and with the cherry jam to enhance the flavor of your jelly, or get creative with
rose geranium being hybridized over time, we have the different chocolates used to dip the rose geranium leaves. Rose
searched the globe for the original strain and have added geranium dipped chocolates, delicious! Some of these delights will
it to our plant preservation project. be available at our upcoming Taste of Niagara Lavender Festival.
You will not only be able to taste our culinary delights, but also
Many women show incredible results within the first those from all over the Niagara Region.
week of using the rose geranium. It has a direct effect on
the hormonal system: balances the hormones, lowers Neob presents the first annual Taste of Niagara Lavender Festival at the
anxiety, helps with the pre-menstrual cycle and even Niagara-on-the-Lake location on July 16, 2011.
menopause. Yes, it will even help cool hot flashes, and its Tickets are available in the store and online.
rosy scent with a lemon note is very desirable.
See the website for more details.
www.busybeegardens.com
For further information or booth inquiries
Rose geranium has been used for centuries in skin
call 905-682-0171
care products. A cosmetic company's secret, it not only
makes you feel good but also has many benefits to the
skin. It can be applied to the skin to help control and heal
acne, as well as an anti wrinkle cream, or to diminish fine
lines. It leaves your skin smooth and radiant. It is an
extremely universal essential oil when it comes to skin
treatment for even sensitive and inflamed skin. This
non-irritating oil soothes dry skin, eczema, varicose
veins and dermatitis.
There are many ways you can start benefiting and
incorporating rose geranium into your life. One of the
easiest ways is to put 3 to 5 drops of pure essential oil
into the bath. The combination of the essential oil and
the steam of the bath helps to have an instant balance. If
you need a cool down, spritz body, face and back of neck
with a true hydrosol spritz and feel relieved. Hands, feet
and body all suffer from changes in the weather, but by
moisturizing with a rose geranium cream throughout the
day you will feel relief from anxiety. In the evening, apply
it to the face as an anti wrinkle cream.
Having a rose geranium plant around will refresh,
invigorate and mood elevate. It can be used as a house
plant and has little pink flowers that bloom once a year.
a secret from the heaven
By Robert & Melissa Achal

NS
Call or Visit our website for updates www.neobboutique.com
BU
SY
BE
E
GA
R
D
E
905-682-0171
TM
First Annual Taste of
Niagara Lavendar Festival
July 16th
www.ruasma.com

16
study was done among people over
90 years of age to find out what they
would do differently if they were
Agiven a second chance in life.
Among the top three responses was, “I wish I had
kept my teeth.” When asked why, they claimed
that dentures were not a good treatment option;
they had trouble with dentures not fitting, getting
loose over time and the lack of power to eat foods
they enjoyed when they had their natural teeth.
The maximum pressure that can be applied with
the best complete dentures is 50psi, with natural
teeth it's around 200psi!
In this issue, let's talk a little about what
happens when teeth are extracted. Every year a lot
of patients get teeth extracted, some necessary
but many elective. In our mouths we have the
upper and lower jaws. The jaws and teeth give
shape to our faces. Normally there is a layer of
bone on top of the jawbone that holds teeth.
When a tooth is extracted, a fair chunk of this
bone is lost, roughly 25 per cent in height and
thickness. It doesn't stop there. If nothing is
done, this bone keeps shrinking every year by a
millimeter. Over ten years one can lose as much
as a centimeter. This can change the shape of the
face. This is noticeable, especially among patients
who have complete dentures; their faces collapse
when they have their dentures out.
I have found that patients readily get molars
extracted because they are in the back and no one
can see them, but remember, more bone is lost
when they are gone; the bigger the teeth, the more
bone that is lost; patients are then forced to eat on
their front teeth. The front teeth are not meant
for chewing, only cutting and will break and wear
down over time from the excess forces and work
applied to them. A lot of times when patients do
realize what is happening, they have to either get
the rest of the teeth extracted, due to financial
reasons, which leads them to dentures, or get
partial dentures. Statistics show that only
Dr Sajid Syed
50 per cent of patients who get partial dentures like wearing them.
The best option is to get the missing teeth back, which brings us to the next
question. What is the best way to get missing teeth replaced? One can choose from
implants, bridges, partials or complete dentures. Today, I am going to focus on
implants. Simply put, an implant is a titanium prosthesis. Implants are placed in the
jawbone and they represent the roots of natural teeth. There is a middle piece that
connects the implant to the crown of the artificial tooth and is called an abutment.
Implants can also be used to hold dentures down -- especially when they don't fit --
which is a boon for patients who are missing teeth or have complete dentures. The
best advantage of having implants, compared to other options, is that they help
maintain bone; they maintain and prevent bone from melting away over time.
Bridges, complete dentures and partials do not maintain bone in anyway whatsoever.
I understand placing implants is a surgical procedure and this can scare patients,
pushing them away from getting this treatment done. At my practice I have found
that most of my patients are surprised at how well they heal and how little pain they
have after the surgery.
If you have one or more teeth missing or have an ill-fitting denture, talk to your
dentist about implants, it's a treatment option that might just change your life.
If you have more questions, feel free to give us a call at Monarch dentistry, the number is
905 641 2242.
Good luck and best wishes!

W h e n
B o o k i n g Yo u r E n t e r t a i n m e n t ,
T h e C h o i c e i s E a s y :
S p i r i t o f S o u n d E n t e r t a i n m e n t …
C elebrating
more than 30 years of professional entertainment, Spirit of Sound has
proven to be Niagara's No.1 leader in professional entertainment. At Spirit of
Sound, we are the best because we combine the best DJs in the business with our
expertise in the field. More than just providing music, we deliver entertainment to our clients.
Our professionally trained DJs will be able to engage any audience with our interactive styles
and personalities.
The key to providing the right music choice is not only knowing how to read the crowd,
as every event is unique, but also in how to arrange the music so there is a flow to your
evening. The overall interaction level will vary, as no two crowds are alike. This is where the
power of the microphone is a skilled tool in the hands of our DJs.
We have state-of-the-art equipment. Our premium sound equipment delivers high
quality sound, ensuring 100 per cent client satisfaction. We also have equipment for special
effects. Want streamer explosions? No problem. Special lighting? Done. A dry ice or bubble
machine? We have that too. Spirit of Sound is also well connected. If you want live
entertainment, we can arrange that, too. We're the Niagara agent for a number of
international recording artists as well as local performers.
Our music library is extensive. This ensures a complete selection of music for all
occasions, no matter what your musical preference.
We offer competitively priced dance packages. Please keep in mind that each of our
dance packages can be altered to meet your specific requirements and budget needs.
Spirit of Sound's Mission Statement:
Spirit of Sound will continue to raise the bar and set the highest standards in
professional entertainment. We will deliver to our clients the highest level of professionalism
and commitment to ensure every function is a guaranteed success.
If you'd like more information or an appointment for a free consultation at our office,
please call us at 905-227-9840, or toll free at 1-877-327-6863.
Feel free to visit our sales office located in the Pine Plaza at 9 Pine St. N., Thorold, ON
Otherwise, e-mail us at spiritofsound@cogeco.ca
or check out our website: www.spiritofsound.ca
17

With the warm weather approaching I know that I've got
the itch to get that grill going full tilt again. Being a chef and
working long hours, I don't enjoy being cooped up in the house cooking meats such as steaks, pork chops or whole roasts the
for dinner. It just isn't my gig. I would sooner do all the best thing to remember is the correct room temperature for
cooking outside to enjoy the sun. your meats. Think of it like this, when doing any kind of
The BBQ is a very versatile cooking tool that you can use physical activity you warm up; that is what you need to do with
in so many different ways. Being able to create your entire meal the meat so that it won't “cramp”. When your meat is finished
outside gives you the opportunity to socialize with your guests, cooking, let it “rest”. Place it on a plate and let it sit for five
or just enjoy the afternoon with your family. minutes covered with foil before you cut it or serve it. This
The following are a few tips and recipes for your BBQ and
grilling season that is right around the corner for all of us. First
allows all the juices to stay in the meat when you cut into it.
things first, don't be afraid to use time in the morning to do all
of your chopping that you may need to prepare your feast.
Being ahead of the game is a good thing. Secondly, when
Here are a few recipe ideas to try outside on your grill:
Ingredients:
8 large sea scallops
1 mango
1 shallot
Small bunch of cilantro (wash well)
1 tsp ginger
1 lemon
1 lime
Salt and pepper
Olive oil
1 head of radicchio
Place your scallops on a plate with a paper towel under and over
them to make sure they are completely dry. With that done, start on you
relish. Peel, pit and dice your mango and place in a mixing bowl. Do the
same for the shallot and add in your juiced lemon and lime with chopped
cilantro and minced ginger. Add salt and pepper to taste as you mix it all
together. Finely julienne the head of radicchio and place it in water to
make sure you get all the dirt out and to keep that crunch we are looking
for.
Once your relish is completed, it's time to cook the scallops.
Preheat your grill to 450F. Season the dry scallops, dip in a small amount
of olive oil and place them on the grill. They should need approximately
4 minutes per side. Try not to move them around too much, as you don't
want to break them.
When your scallops are done let them “rest” just for a minute or so.
Take that time to place the sliced up radicchio in little clusters so that you
can place your scallops on top of them. Once you have your scallops on
their resting place, use a small spoon and place relish on top of your
scallops and enjoy.
18
Grilled Sea Scallops with Citrus Mango Relish
Serves 4
Fo o d C o u r t
Roasted Red Pepper and Chipotle marinated
Top Sirloin Steak
Serves 4
Ingredients:
4 10 oz top sirloin steak, (go to your local butcher for these,
for the size and quality)
1 grilled, skinned, and seeded red pepper
2 chipotle peppers
1 oz balsamic vinegar
1 clove of garlic
2 oz olive oil
1 large ziplock bag
Place all the ingredients in a food processor (not the meat and
bag, of course). Once all the ingredients are puréed smooth, add
them to the bag along with the beef. Mix and massage the marinade
over the meat to ensure it is all covered. This is best done in the
morning so that it can sit in the marinade for about 8 hours.
Preheat the grill to 425F. Place each steak on the grill moving
them about every 4 minutes a quarter turn, this will give the nice
hatch mark on the meat. When that beef is cooked to your desired
temperature, place it on a plate and “tent” it up. Rest the meat for
about 5 minutes then serve with whatever starch and vegetable you
may desire. I may suggest grilled mini red potatoes with garlic and
rosemary and maybe some grilled zucchini for the vegetable.
Keep in mind that if you can cook it on the stove there is no
reason why you can't cook it on the BBQ and stay outside for the
day. Of utmost importance with your meats, always remember
room temperature to start the cooking and rest and tent. This will
give you the best end result for you and your guest.
Come on down to Stella's Dining Lounge and see me.
Graham Hart Chef/General Manager
Stella's Dining Lounge, 45 James Street, St. Catharines, Ontario
www.stellasdowntown.ca 905-685-3000

nacking can be a great way to monitor your eating habits, eat
Sless at meals, and spread nutrition throughout the day. Here
are some tips for eating healthier snacks, and maybe some
information about snacking you didn't know.
keep you full for a longer time and provide your body with lots
of usable energy. Things like chocolate, and chips will feel
satisfying, but will not keep you full for long because they are
made up of simple sugars and carbohydrates, which your body
consumes quickly, leaving you with no energy for later.
When you're snacking, portion size is particularly
important. You want to get a satisfying snack, without eating When choosing snacks beware of foods that are all
more than you meant to. This can be especially tricky with store natural. All natural does not mean low in calories, sugar, or salt.
bought snacks, which can contain two or three serving sizes in a
package. If you forget to take this into account when looking at
the calorie count, you can end up consuming many more
calories than you thought you were. Estimating a serving size
can be difficult, as many times the serving sizes are given in
grams or cups. This makes it quite difficult to figure out how
much of the package is in one serving. To help keep to the
approved serving sizes, separate out portions in to snack bags.
Make sure to read the label, and measure out each portion,
because guessing usually leads to consuming more. Keeping
Many natural foods contain sugars (fruit and fruit juices) that
you should consume in moderation. 'All natural' gives the
impression that it is very healthy, and leads people to consume
more than necessary. Also, things that are 'low fat' are not
necessarily lower in sugar, which may be added to make the
food taste good after the fat is removed, meaning it can have the
same amount of calories. People still associate 'low fat' with low
calories, leading to higher intake of those foods, and higher
caloric intake.
these prepared snack packages with you at all times is a great Try to eat snacks slowly, this will cause you to get full
way to decrease the need to buy snacks, and prevent yourself
from buying high sugar, empty calorie snacks.
sooner, eat less and help satisfy cravings. Also, consuming
substitutes for foods you crave can be a great way to stay
To make your snacks more satisfying and filling, make sure
you're consuming complex carbohydrates like whole grain
bread or cereal, with plenty
of low fat protein (salmon,
lentils, etc), and fiber to fill
you up. Snacking on things
like a whole grain wrap with a
happy, without being unhealthy. Having a cup of hot
chocolate can save almost half the calories you would
consume if you ate a full
size chocolate bar. Eating
pretzels instead of chips
can reduce both your
sodium and calorie intake;
h a r d - b o i l e d e g g , o r popcorn can reduce it even
vegetables and hummus can further.
By Janice Harrison
19

W
ith spring just around the corner, we all look at our homes
in a different light. We suddenly feel the urge to freshen up
certain areas. Any realtor will quickly tell you that kitchens
and bathrooms are the best areas to renovate when looking at resale
value, so it is no surprise that many people will be looking to make the
most of their kitchen renovation. However, for most, the hardest
question is where to start.
Here are a few tips to make the job a little less daunting.
First, decide on a budget. Can you afford to gut the whole space
and start all over? With this option, you have a clean slate to make
decisions. If the budget is more restrictive it is possible to change a few
surfaces and create a new look without breaking the bank. Once the
budget is determined, the choices can begin.
Cabinetry
Cabinetry is often one of the larger surfaces in the kitchen. They
are often the first thing that a person sees and utilizes. Take a good look
at the cabinets, especially by the knobs and handles. Do cabinets look
dated? Has the finish worn well? There are companies who can come in
and reface the door and door fronts without replacing the whole
cabinet. If you are replacing all the cabinetry, you need to consider the
following questions. What style are you looking for? Do you prefer a
traditional or contemporary look? Are you looking for a painted or
stained finish? Cabinetry is available at many different price points so it
is helpful to show the cabinetmakers what style you prefer and what
final look you are going for. Look through style magazines and books to
find something that suits your final design. Bringing them to the
cabinetmaker will help to narrow down your options more quickly.
Countertop
The countertop is another large surface area that can be replaced
to refresh the kitchen space. There are many options to choose from
today. These include laminate, quartz and the very popular granite.
20
Kitchen Creations:
Décor Tips for
Renewing Your Kitchen
Space
Karen Delazzari Cozy Creations
When choosing your counter surface, do some homework when it
comes to the care of each surface. Granite needs to be sealed in order to
preserve its finish. Laminate requires the use of a cutting board so that
it is not scratched. Figure out which surface will work best for you and
your family. When choosing the colour of your countertop, have your
cabinetry colour with you so you know that the colours and patterns
will work well together.
Flooring
Flooring is no longer limited to the laminate that our grandmother
had in her kitchen. There is a wide array of ceramics, laminates and
hardwoods available today. When choosing a floor, consider who will
be standing on it the most. Diabetics, for instance, find it difficult to
stand on ceramic for great lengths of time. Consider putting down mats
with foam under the pad for comfort if the surface is not forgiving on
the legs or feet. When choosing the floor, have your countertop and
cabinet samples with you. The most important decision is making sure
that the colour, scale and proportion of the countertop match that of
the floor. Patterns and colour should be complementary to each other.
Place the samples on top of each other when deciding on patterns to
see if they are fighting with each other.
Hardware
Hardware is a great way to update cabinetry when the cost of
replacement is out of the budget. A simple change such as finish (brass
to pewter for instance) can renew a space even with the existing cabinet
colour. Also, look at changing the faucets as well. Replacing a dripping
tap offers other savings down the road as well as updating your space.
There are options to consider when looking at finishes but remember
darker finishes sometimes require more consistent cleaning.
Paint
Paint is often your final decision when renovating any space. There
are literally thousands of colours to choose from, but you do not have
to feel overwhelmed by the options. Take all the surfaces that you have
chosen, such as countertop, cabinetry and flooring. Look for the
common denominator. Is there a colour family that seems to be
consistent? Do you want the room to have contrasting features or do
you want a more harmonious flow? Is a focal wall of colour or
wallpaper an option?
If these options still leave you scratching your head as to where to
start, there are professionals who can help make the decision-making
process much easier. They are trained to look for scale and proportion
as well as assisting in choosing just the right colour for the walls. They
can work with even the smallest budget and can offer assistance in
deciding just where to put those decorating dollars.
KITCHEN CABINETS & VANITIES
AT A BUDGET YOU CAN AFFORD!
Cabine
K i t c h e n D e s i g n s
The Kitchen Experts
227 Bunting Road. St Catharines,
ON. L2M 3Y2 Tel: 905-938-0990
Fax: 905-938-8556
E-mail: cabinex@bellnet.ca

Beyond
Beyond the typical
real estate search
Written by Adrian Kulakowsky.
W
e're now into the month of March, the days process. Everyone's process or situation will be unique, and it's vital to gain
are getting a little longer, the weather is information and guidance that is specific to you. It's important to realize that
starting to improve (hopefully any day buying or selling property is as much a matter of the heart as the head, and having
now...) and the spring real estate market is almost upon us. professional direction can be beneficial. Don't be afraid to ask questions and make
And, now you're in the market to purchase a new home,
or are thinking of selling your existing home to purchase
sure that you are comfortable with the information you receive.
a new one. So, what do you do now? Where do you start? So many times I've had clients try and engage me as their agent at what they
think is the end of their search, when it comes to 'offer' time. The problem is that
In this day and age, with the internet being so in most cases there are still unanswered questions and due diligence that needs to be
prevalent in our everyday lives, most of us look to the web followed to lead up to this point. Often, important steps or information has been
to begin the search and to gain information. But with so
much technology now at our fingertips, we often find
missed along the way.
ourselves in a situation of “information overload”, where When selling a property these days, there are plenty of options out there for
too much information makes us more confused than sellers, including trying to sell privately. But, most times sellers underestimate the
when we started. It can be difficult to gauge the accuracy, time and cost involved in preparing, marketing and negotiating the sale of their
and what way to utilize the information. own home. In addition, there is valuable market information and resources that
they simply don't have access to. Not to mention that properties listed through
Beyond the typical real estate search, there are a Realtors® and the MLS® system will typically sell at a higher level than comparable
plethora of other things to think about when privately listed homes. The market can move very quickly in an active seasonal
contemplating buying or selling real estate. Some of market, such as the spring, and as a seller you need to position yourself in a way not
these items include: comparative pricing, financing to miss any potential opportunities. Listing your property with a Realtors® is
options, interest rates and penalties, evaluating locations,
available properties, lawyer involvement, drafting of
guaranteed to get you the most amount of exposure within the marketplace.
documents, conditions, inspections, submitting/fielding The true value that a Realtor® can provide is the professional ability to help
offers, etc. you obtain your successful objective, whether buying or selling. So, take advantage
of the active spring market and utilize the services, professionalism and expertise
The best advice that I can give to everyone
considering buying or selling property, is to engage the
services of a real estate professional right from the start.
that a Realtor® can provide.
What a qualified Real Estate Agent® can add is advice, Adrian is a Registered Sales Representative with Advisors Realty & Consulting Inc. and also owns
knowledge, experience and valuable information that the
vast majority of the general public will not have. Choose
an agent with the expectation of having a specialist that
Rentals 101 Leasing & Property Management. He can be reached for questions or comments at 905-
401-0141 or Adrian@advisorsrealty.ca.
will work on your behalf and help guide you through the
21

22
Painting a Different
Canvas
Rachel
Fortino
T
he elegant Salon Alessandro, located on Ontario Street in St.
Catharines, is staffed with trained professionals who provide their
customers with excellent service and satisfaction for 32 years.
Among them is 28-year-old Rachel Fortino, whose dedication to her craft and
expertise with scissors, brushes and blow dryers has culminated in her
representing Canada several times at the prestigious International Hairworld
Championships.
The Hairworld Championships are held every two years, and at the 2010
event held in Paris, France, Rachel represented Canada with three other
Canadian stylists and placed 16th among the 63 countries participating with Rachel finishing as the top
Canadian.
The road to Paris, however, didn't come without a lot of hard work, dedication and many hours of
working overtime. Rachel started training for the competition several months before the event,
following the same routine on the mannequin head again and again to ensure perfection. During the
competition she would have to perfect the hairstyle on the mannequin head in less than 20 minutes.
Rachel's journey to ultimate perfection all began when she was just 14 years old and started out
helping her father Alex Fortino, well-known hairstylist and salon owner, with small tasks around Salon
Alessandro. After watching her father at work, Rachel began to get more involved and started cutting
hair alongside Alex. She stayed committed to life in the salon, and although it required a lot of
patience, her talent and passion for the work kept her going. Deciding that this was her passion in life,
Rachel enrolled in the cosmetology apprenticeship program at Niagara College, rejoining her father at
Salon Alessandro upon graduation.
Through her talent and dedication, Rachel has come a long way in just a few years. Her father and
mentor is always by her side to support her and offer motivation to keep improving and to achieve her
goal as the number one stylist in the world.
She can be reached at 905-682-3321 or visit www.salonalessandro.com
a p r o f i l e o f t h e m o n t h

Adrian Kulakowsky / Sales Representative
Fantastic 3 bedroom + den two storey home in sought after
Niagara Falls subdivision. Built only 2 years ago. No
expenses spared with upgrades galore. Spacious 2335 Sqft
layout. Spectacular and rare deep lot backing onto wooded
area. A must see! check out www.6647stmichael.com.
Priced at $ 399,900.
Attention investors or first time buyers! spacious 5 bedroom + den bi-level
semi in very convenient location. Potential in-law set up with second kitchen in
basement along with separate basement walkout entrance. Large pie shaped
lot with huge shed in back. Great potential for student rental property or
opportunity for parents to buy for kids while at school. Close proximity to
Pen Centre, Brock U & Niagara College. Shows well!
Priced at $ 177,500
Attention investors! turn-key rental property for sale. 6 br detached house on
bus route in close proximity to Brock University, Downtown & Pen Centre. Fully
rented until April 30/2011. Updates include some new windows, new flooring,
eavestroughs, bathroom & finished bsmt. 2 full baths. lots of living space. Well
set up as an existing investment property or opportunity for parents to buy for
kids while at school. Good opportunity here!
Priced at $ 189,900.
Reality & Consulting Inc.
Office: 905-228-0661
Cell: 905-401-0141 Email: adrian@advisorsrealty.ca
6647 St. Michael Ave, Niagara Falls 8407 Mcgarry Drive, Niagara Falls
Great 4 level side split in Garner Estates. Finished from top to bottom with over
2200 sqft of living space. The open concept living and dining rooms with vaulted
ceilings greet you as you enter the door. Large modern kitchen. 4 very spacious
bedrooms plus added playroom in lower level. Attached 2 car garage.
This roomy home is a must see as there is plenty of space for the whole family.
It is only 6 years new! Check out www.8407mcgarrydrive.com.
Priced at $ 292,900
100 Autumn Place, St. Catharines 241 Vine Street, St. Catharines
Great starter in Northend St. Catharines. Convenient location near all
amenities w/quick access to QEW. Move in condition!! updates galore
including metal roof, stucco front, windows, furnace & a/c, plumbing &
electrical. Freshly painted and very clean. Full basement, long drive &
detached garage as well. Great opportunity for 1st time home buyer as
the mortgage payment is less than rent. Great home for the price!!
Priced at $ 129,000
23 Kent Street, St. Catharines 64 Downing Street, St. Catharines
Exquiste newly built custom home by `Marken Homes` in sought after Old Glenridge.
This is an extremely rare opportunity to own a professionally designed new home in
this exclusive area. Spacious 1840 sqft, 2 storey with 3br & 3 bath & garage. 2 ensuite
baths. One w/dble sinks & tub/shower. The other with Jacuzzi Tub & sep. glass
shower. Large open concept living/dining space flowing into modern kitchen. Exterior
finished with cedar & copper accents. The best part is that you can choose your own
finishing such as: hdwd flrs, ceramics, acksplash, kitchen, granite, paint colours.
Take advantage of this rare opportunity! HST included in purchase price,
Tarion warranty! check out www.64downing.com. Priced at $ 429,900

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