alkaline-food-chart-4.0

76Alkaline Home-BakedPumpkin BreadPreparation Time: 30 minutesServes: 2InstructionsIngredients• 1 small pumpkin• 300g gluten-free flour• 2 tsp baking powder• 1 tsp of Italian seasoning• 2 tbsp of oil (udo’s choice, hempoil, flax oil etc)• 50-75ml of water12345First and foremost, the oven mustbe preheated to 200C (or gasmark 6). Once this has preheated,put the entire pumpkin ontoa baking tray and bake for at least40-50 minutes or until thepumpkin has become quite soft.Cool the pumpkin (still on the tray)for at least half and hour.Remove the skin from the pumpkin,cut out the stalk and removethe seeds. Mash the pumpkin well,and then stir in the remainingingredients.Next, put the pumpkin onto afloured surface and knead until themixture becomes sponge-like. If itfeels too sticky, add a littlemore water.Shape the mixture into a circularloaf shape and place on alightly oiled baking tray. Make apattern in the top of the loafsuch as a cross.Bake for 30-40 minutes or untildone (you can tell by tapping thebase of the loaf - if it sounds hollow,it is ready).