alkaline-food-chart-4.0

70Raw Pad ThaiPreparation Time: 15 minutesServes: 2InstructionsIngredients• 3 medium courgettes (zucchini)• 3 large carrots• 2 spring onions, chopped (alsoknown as green onions, scallions)• 1 cup shredded red cabbage• ½ packet of beansprouts• 1 cup cauliflower florets• 1 bunch of fresh coriander/cilantro,chopped roughlySauce• ¼ cup tahini• ¼ cup almond butter• ¼ cup tamari• 1 tsp coconut sugar• 2 tbsp lime or lemon juice• 1 clove garlic, minced• 1 inch of ginger root, grated12345First, prepare the carrot and courgette‘noodles’ by using either aspiralizer or mandolin. If you don’thave either of these, use a vegetablepeeler to make slices of thezucchini and carrot and then use asharp knife to slice these into verythin strips.Put these into a large bowl withthe spring onions, shredded cabbage,beansprouts (thoroughlywashed), cauliflower and coriander.Now prepare the sauce by blendingthe tahini, almond butter,tamari, coconut sugar, lime/lemonjuice, garlic and grated ginger.Add a little water if needed – this isa very thick sauce.Finally, mix the sauce into the bowland get everything evenly coated.Serve with a sprig of coriander andan extra little squeeze of lemon orlime!