alkaline-food-chart-4.0

64Baked Bean SalsaBrekkiePreparation Time: 15 minsServes: 2InstructionsIngredients• 1 can of haricot beans (pref. organic)• 4 spring onions• 6 cherry tomatoes• 1 handful of basil• 2 handfuls of spinach• 2 cloves of garlic• 1 avocado• ½ lemon• Olive oil• Himalayan salt & black pepperRoughly chop the spring onions, halvethe cherry tomatoes, and finely chopthe garlic. Now, in a reasonably sizedfrying pan, bring a little water to the boil(maybe 50ml or less) and ‘steam fry’the garlic for one minute. Now throw inthe cherry tomatoes, haricot beans andspring onions until everything softens.Next add the basil and spinach until it iswilted and season with Himalayan saltand black pepper.While this is cooking prepare a sidesalad and halve the avocado and voila.Serve the bean salsa mix with salad andthe halved avocado, with lemon andolive oil drizzled all over.