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Capsicum/Bell Pepper/Pepper59The antioxidant superpower, bell pepper is one ofmy all-time-favourites because it is sweet, crunchyand refreshingly delicious. You can use it in almostany meal raw, grilled, fried, roasted and it is alwaysa winner.Here are just SOME of the antioxidants bell peppercontains:• Flavonoids– luteolin– quercetin– hesperidin• Carotenoids– alpha-carotene– beta-carotene–cryptoxanthin– lutein– zeaxanthin• Hydroxycinnamic Acids– ferulic acid–cinnamic acidOf these, the cartenoids are the most interesting.Impressively beneficial to our health cartenoidsare highly researched and get a lot of attention inthe health field…and bell peppers contain over 30different members of the carotenoid nutrient family.The only other food that is close to this is tomato…and all other foods are also-rans.Bell peppers have shown up in research relating todecreasing the risk of cardiovascular disease, type IIdiabetes, macular degeneration, cancer, inflammationand more.Nutrients per 1 CupVitamin C: 195.8% RDAVitamin A: 58% RDAVitamin B6: 14% RDAFolate: 11% RDADietary Fiber: 7% RDAVitamin E: 7% RDAMolybdenum: 6% RDAAlongside these lesser known or more complexnamedantioxidants, bell pepper is one of, if not thebest food source of the more common antioxidants:vitamin C, vitamin A and vitamin E.In fact, bell peppers contain twice as much vitaminC as oranges.Research on Bell Pepper:Pepper and Dementia: Devore EE, Grodstein F, vanRooij FJA et al. Dietary antioxidants and long-termrisk of dementia. Arch Neurol. 2010 July; 67(7): 819-825. 2010.Peppers and Antioxidants: O’Sullivan L, Jiwan MA,Daly T, O’Brien NM et al. Bioaccessibility, uptake,and transport of carotenoids from peppers (Capsicumspp.) using the coupled in vitro digestion andhuman intestinal Caco-2 cell model. J Agric FoodChem. 2010 May 12;58(9):5374-9. 2010.Pepper and Cancer: Ambrosini GL, de Klerk NH,Fritschi L et al. Fruit, vegetable, vitamin A intakes,and prostate cancer risk. Prostate Cancer ProstaticDis. 2008;11(1):61-6. 2008.
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And as you read through the foods i
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Your body HAS to keep the pH of you
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These are just a few of the results
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Page 16 and 17: 4. AntioxidantsI strongly recommend
Page 18 and 19: For testing urine, let some urine f
Page 20 and 21: 17Alkaline DietScientific Research&
Page 22 and 23: Alkaline Diet Reduces Chronic Acido
Page 24 and 25: Alkaline Diet Helps with Kidney Iss
Page 26 and 27: Alkaline Foods, Minerals Effect Our
Page 28 and 29: 25The DefinitiveAcid/AlkalineFood C
Page 30 and 31: 27Is it alkaline? Who doyou trust?W
Page 32 and 33: Factors That Make a Food Acidic29An
Page 34 and 35: 31Acid & Alkaline Food ChartBeverag
Page 36 and 37: 33Acid & Alkaline Food ChartGrains
Page 38 and 39: 35Acid & Alkaline Food ChartFish &
Page 40 and 41: 37Acid & Alkaline Food ChartFruitsA
Page 42 and 43: 39Acid & Alkaline Food ChartVegetab
Page 44 and 45: 41Acid & Alkaline Food ChartHerbs &
Page 46 and 47: 43Acid & Alkaline Food ChartVarious
Page 48 and 49: 45Acid & Alkaline Food ChartDrinksA
Page 50 and 51: 47Acid & Alkaline Food ChartMeat &
Page 52 and 53: 49Acid & Alkaline Food ChartMayonna
Page 54 and 55: 51Acid & Alkaline Food ChartDairy &
Page 56 and 57: Spinach53ALL leafy greens should be
Page 58 and 59: Cucumber55The beauty of cucumber is
Page 60 and 61: Avocado57I eat a LOT of avocado. No
Page 64 and 65: BREAKFASTS61
Page 66 and 67: 63Chai-InfusedQuinoa PorridgePrepar
Page 68 and 69: LUNCH !65
Page 70 and 71: 67Anti-InflammatorySoupPreparation
Page 72 and 73: DINNERS69
Page 74 and 75: 71Alkaline ThaiGreen CurryPreparati
Page 76 and 77: SNACKS73
Page 78 and 79: 75Coconut EnergyBallsPreparation Ti
Page 81 and 82: Simple Steps toGet Started78
Page 83 and 84: 80As per point two, above in my fiv
Page 85 and 86: This may sound a lot, but really it
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