alkaline-food-chart-4.0

And as you read through the foods in thisfood chart I hope you come with me on thisjourney knowing that you don’t have to suddenlygive everything up...You don’t have to try to eat perfectly from dayone...You don’t have to give up all of your favouritefoods and YES you can still have a funand pleasureable relationship with food (anddrink).Getting abundant health and abundant energyis all about balance, taking things a step at atime and making the right choices with yourdiet and lifestyle more often than not.It doesn’t mean never having a cheat meal, ora cheat day.It means being real, human, social, fun AND atthe same time loving your body so wanting todo the right thing when it matters.I also believe that every one of us, on our journeyto abundant health should first focus ongetting the good stuff in, before we start worryingabout cutting the bad stuff out.Just this one little shift will make a huge differencefor you. It removes the stress andanxiety, and it stops you from judging yourselfharshly.Focus on getting the good in, and for themost part, the bad will look after itself.I just love that.2Look just at the alkaline foods and think- “How can I incorporate some more ofthese foods into my favourite meals anddaily life...?”If you approach it this way the anxiety willdisappear and it will seem a lot more managable.I have also included 12 delicious alkalinemeals for you in the back of the book - ifyou ate one of these once a day you’ll noticethe difference right away...That’s not that hard right?And if you do slip up?Dont’ worry about it. Don’t stress.Just look at it, think through why youslipped up, what caused it, how you werefeeling. Recognise what happened...And then just move on.Life’s too short.So I truly hope you love this guide, and Ihope this guide helps you to unlock YOURenergy, the energy that’s inside you rightnow just waiting to come out.Enjoy and let’s get energized!Ross BridgefordSo in under a few hundred works, this iswhat I believe in and my philosophy tohealth.Approach this guide with that in mind. Don’tfall into the trap of looking at the acid foodsand the alkaline foods and thinking “aarrrggghhhwhat am I going to eat!?”