alkaline-food-chart-4.0
alkaline-food-chart-4.0
alkaline-food-chart-4.0
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
www.liveenergized.comChia/SalbaQuinoaAvocado OilOlive OilCoconut OilFlax Oil/ Udo’s OilMushroomButter BeansSoy BeansWhite Haricot BeansArtificial SweetenersSyrupHerbs & Spices(Thyme, Mint, etc.)Sunflower OilGrapeseed OilOcean FishCheeseDairyAll Sprouted Beans/ SproutsGreen drinksGrassesBeet GreensWatercressCucumberKaleKelpSpinachParsleyBroccoliSprouts(soy, alfalfa etc)Sea Vegetables(Kelp, Seaweed)AvocadoBeetrootBasilCapsicum/PepperCabbageCeleryChivesCollard/Spring GreensCorianderEndiveGarlicGingerGreen BeansLettuceMustard GreensOkraOnionRadishRed OnionRocket/ArugulaTomatoEndiveChicorySnowpeasLemonLimeBuckwheatLentilsTofuGoat & Almond MilkBrazil NutsPecan NutsHazel NutsRice & Soy MilkHimalayan saltpH 9.5 <strong>alkaline</strong> waterArtichokesAsparagusBrussels SproutsCauliflowerCarrotCourgette/ZucchiniLeeksNew Baby PotatoesPeasPumpkinSwedeSquash (Butternut,Summer etc)WatercressFennelGrapefruitCoconut (fresh, milk,water, cream,yoghurt)PomegranateRhubarbFreshwater Wild FishGrains inc: (use verysparingly) --Rye BreadMilletWheatWholemeal BreadWholemeal PastaBeefChickenEggsFarmed FishPorkShellfishRice/Soy/Hemp ProteinGoat’s CheeseVegan CheeseDried FruitOats/OatmealSoybeansBuckwheat PastaBrown RiceBlack BeansChickpeas/GarbanzosKidney Beans & OtherBeansSeitanPotatoesCantaloupeNectarinePlumSweet CherryWatermelonAppleApricotBananaBlackberryBlueberryCranberryGrapesGuavaMangoMangosteenPeachPapayaStrawberryCocoaHoneyJamJellyMustardMisoTempehRice SyrupSoy SauceVinegarYeastOther CondimentsFresh, Natural JuiceAlcoholCoffee & Black TeaFruit Juice (Sweetened)HighlyAlkalineModeratelyAlkalineMildlyAlkalineNeutral/Mildly AcidicModeratelyAcidicHighlyAcidicCAN BE INCLUDED IN YOUR 20% ACIDEAT MORE EAT LESS30The At-A-Glance Acid/Alkaline Food List