alkaline-food-chart-4.0

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Factors That Make a Food Acidic29And if a food has ANY of these boxes ticked, it’s most likely acidic:• Does it Contain Sugar: sugar is the biggestcontributor to whether a food isacidic or alkaline. Avoid sugar as muchas possible!• Does it Contain Yeast: similar to sugar,yeast is next on the ‘avoid’ list – yeastbased foods are always acidic.• Is it Fermented: fermentation makesfoods acidic. End of. Miso, tempeh, applecider vinegar, kombucha etc. are allacid forming• Does it Contain Dairy: dairy is next onthe list! Avoid – acidic and mucousforming.• Is it Refined: the more ‘prepared’ and‘refined’ a food is, the more likely it isto be acid forming. Aim for fresh whereverpossible.• Does it Contain Gluten: gluten is one ofthe most inflammatory, acidifying substancesknown to man. Avoid glutencontainingfoods as much as possible.What This Means: Alkaline & Acid Made EasyWith this methodology, you should now be able to self-select whenever you’re on thego without your copy of my alkaline food chart handy, at a restaurant, eating out withfriends and so on!This should make your life a lot easier!is it alkaline?
www.liveenergized.comChia/SalbaQuinoaAvocado OilOlive OilCoconut OilFlax Oil/ Udo’s OilMushroomButter BeansSoy BeansWhite Haricot BeansArtificial SweetenersSyrupHerbs & Spices(Thyme, Mint, etc.)Sunflower OilGrapeseed OilOcean FishCheeseDairyAll Sprouted Beans/ SproutsGreen drinksGrassesBeet GreensWatercressCucumberKaleKelpSpinachParsleyBroccoliSprouts(soy, alfalfa etc)Sea Vegetables(Kelp, Seaweed)AvocadoBeetrootBasilCapsicum/PepperCabbageCeleryChivesCollard/Spring GreensCorianderEndiveGarlicGingerGreen BeansLettuceMustard GreensOkraOnionRadishRed OnionRocket/ArugulaTomatoEndiveChicorySnowpeasLemonLimeBuckwheatLentilsTofuGoat & Almond MilkBrazil NutsPecan NutsHazel NutsRice & Soy MilkHimalayan saltpH 9.5 alkaline waterArtichokesAsparagusBrussels SproutsCauliflowerCarrotCourgette/ZucchiniLeeksNew Baby PotatoesPeasPumpkinSwedeSquash (Butternut,Summer etc)WatercressFennelGrapefruitCoconut (fresh, milk,water, cream,yoghurt)PomegranateRhubarbFreshwater Wild FishGrains inc: (use verysparingly) --Rye BreadMilletWheatWholemeal BreadWholemeal PastaBeefChickenEggsFarmed FishPorkShellfishRice/Soy/Hemp ProteinGoat’s CheeseVegan CheeseDried FruitOats/OatmealSoybeansBuckwheat PastaBrown RiceBlack BeansChickpeas/GarbanzosKidney Beans & OtherBeansSeitanPotatoesCantaloupeNectarinePlumSweet CherryWatermelonAppleApricotBananaBlackberryBlueberryCranberryGrapesGuavaMangoMangosteenPeachPapayaStrawberryCocoaHoneyJamJellyMustardMisoTempehRice SyrupSoy SauceVinegarYeastOther CondimentsFresh, Natural JuiceAlcoholCoffee & Black TeaFruit Juice (Sweetened)HighlyAlkalineModeratelyAlkalineMildlyAlkalineNeutral/Mildly AcidicModeratelyAcidicHighlyAcidicCAN BE INCLUDED IN YOUR 20% ACIDEAT MORE EAT LESS30The At-A-Glance Acid/Alkaline Food List
Page 5 and 6: And as you read through the foods i
Page 7 and 8: Your body HAS to keep the pH of you
Page 9: These are just a few of the results
Page 14 and 15: While this does give a read of its
Page 16 and 17: 4. AntioxidantsI strongly recommend
Page 18 and 19: For testing urine, let some urine f
Page 20 and 21: 17Alkaline DietScientific Research&
Page 22 and 23: Alkaline Diet Reduces Chronic Acido
Page 24 and 25: Alkaline Diet Helps with Kidney Iss
Page 26 and 27: Alkaline Foods, Minerals Effect Our
Page 28 and 29: 25The DefinitiveAcid/AlkalineFood C
Page 30 and 31: 27Is it alkaline? Who doyou trust?W
Page 34 and 35: 31Acid & Alkaline Food ChartBeverag
Page 36 and 37: 33Acid & Alkaline Food ChartGrains
Page 38 and 39: 35Acid & Alkaline Food ChartFish &
Page 40 and 41: 37Acid & Alkaline Food ChartFruitsA
Page 42 and 43: 39Acid & Alkaline Food ChartVegetab
Page 44 and 45: 41Acid & Alkaline Food ChartHerbs &
Page 46 and 47: 43Acid & Alkaline Food ChartVarious
Page 48 and 49: 45Acid & Alkaline Food ChartDrinksA
Page 50 and 51: 47Acid & Alkaline Food ChartMeat &
Page 52 and 53: 49Acid & Alkaline Food ChartMayonna
Page 54 and 55: 51Acid & Alkaline Food ChartDairy &
Page 56 and 57: Spinach53ALL leafy greens should be
Page 58 and 59: Cucumber55The beauty of cucumber is
Page 60 and 61: Avocado57I eat a LOT of avocado. No
Page 62 and 63: Capsicum/Bell Pepper/Pepper59The an
Page 64 and 65: BREAKFASTS61
Page 66 and 67: 63Chai-InfusedQuinoa PorridgePrepar
Page 68 and 69: LUNCH !65
Page 70 and 71: 67Anti-InflammatorySoupPreparation
Page 72 and 73: DINNERS69
Page 74 and 75: 71Alkaline ThaiGreen CurryPreparati
Page 76 and 77: SNACKS73
Page 78 and 79: 75Coconut EnergyBallsPreparation Ti
Page 81 and 82: Simple Steps toGet Started78
Page 83 and 84:
80As per point two, above in my fiv
Page 85 and 86:
This may sound a lot, but really it
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