alkaline-food-chart-4.0

Proof: The Alkaline Diet Works!British Journal of Nutrition, 201024An overly-acidic diet (dietary-induced acidosis)is real, has a devestating effect andshould be corrected with diet (alkaline).Article Title: Diet-induced acidosis: is itreal and clinically relevant?“The available research makes a compellingcase that diet-induced acidosis, is areal phenomenon, and has a significant,clinical, long-term pathophysiological effectthat should be recognised and potentiallycounterbalanced by dietary means.”Article Published: British Journal of Nutrition.2010 Apr;103(8):1185-94Authors: Pizzorno, Frassetta and Katzinger.Alkaline Minerals Increase Acid Buffering Capacity& Can Improve Sports PerformanceInternational Journal of Sports Medicine, 2008Consuming Alkaline Minerals (Sodium Bicarbonate)Increases the Buffering Capacityof the Body & Provides Sports PerformanceEnhancement.Article Title: Sodium bicarbonate improvesswimming performance.Article Published: Int Journal SportsMedicine. 2008 Jun;29(6):519-23. Epub2007 Nov 14.Authors: Lindh AM, Peyrebrune MC, InghamSA, Bailey DM, Folland JP.“Sodium bicarbonate ingestion has beenshown to improve performance in singlebout,high intensity events, probably dueto an increase in buffering capacity, but itsinfluence on single-bout swimming performancehas not been investigated. Theeffects of sodium bicarbonate supplementationon 200 m freestyle swimming performancewere investigated in elite malecompetitors…It was concluded that SBsupplementation can improve 200 m freestyleperformance time in elite male competitors,most likely by increasing bufferingcapacity.”This is just a handful of the research that exists out there.It is available in abundance, and all proving that the alkaline diet isREAL, it WORKS and it’s PROVEN to be beneficial to human health!liveenergized.com