alkaline-food-chart-4.0

Alkaline Foods, Minerals Effect Our Acid/AlkalineBalance23Nutrition Journal, 2009Proof that consuming alkaline mineralsDOES have an effect on acid-base chemistry– the alkaline diet DOES have animpact on our health!Article Title: Effect of a supplement rich inalkaline minerals on acid-base balance inhumansArticle Published: Nutrition Journal 2009,8:23Authors: Daniel König, Klaus Muser,Hans-Hermann Dickhuth, Aloys Berg andPeter Deibert“Western diets are considered acidogenicdue to the high dietary acid load and a lowintake of base-forming dietary mineralssuch as potassium, magnesium or calcium.In the present study we investigatedthe effect of a multimineral supplement(MMS) rich in alkaline minerals on acuteand chronic regulation of acid-base balancewith the pH of blood, urine and salivaas potentialsurrogate markers. Our resultssuggest that the ingestion of a multimineralsupplement is associated withboth a significant increase in blood andurinary pH.”Alkaline Diet Reduces PainJournal of Trace Elements in Medicine & Biology, 2001An acidic diet can increase the liklihoodand intensity of pain, but a more alkalinediet can reduce this pain, specificallychronic back pain in this case.Article Title: Supplementation with alkalineminerals reduces symptoms in patientswith chronic low back painArticle Published: Volume 15, Issues 2–3,2001, Pages 179–183Authors: Jürgen Vormann, Michael Worlitschek,Thomas Goedecke, Burton Silver“It was tested whether a supplementationwith alkaline minerals would influencesymptoms in patients with low back painsymptoms. In 76 out of 82 patients a reductionin ARS (Arhus low back pain ratingscale) was achieved by the supplementation.Total blood buffering capacity wassignificantly increased … and also bloodpH rose … The results show that a disturbedacid-base balance may contributeto the symptoms of low back pain. Thesimple and safe addition of an alkalinemultimineral preparate was able to reducethe pain symptoms in these patients withchronic low back pain.alkaline diet proof