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Alkaline Diet Can Prevent and Stop Progressionof Type 2 Diabetes:Metabolic Syndrome & Related Disorders Journal, 201020An adoption of the “HFV” diet that replicatesthe alkaline diet (lots of vegetables,fresh foods and no red meat, processedfoods, sugar etc) has been proven to slowand turn around type-2 diabetes.Article Title: Prevention of Type 2 Diabetesby Dietary Patterns: A SystematicReview of Prospective Studies and Meta-AnalysisArticle Published: Metabolic Syndromeand Related Disorders. December 2010,8(6): 471-476. doi:10.1089/met.2010.0009Takeaway Quote:“Dietary patterns characterized by highconsumption of fruit and vegetables,whole grains, fish, and poultry, and bydecreased consumption of red meat,processed foods, sugar-sweetened beverages,and starchy foods may retard theprogression of type 2 diabetes.Healthy diets can help people to live moreyears without type 2 diabetes.”Authors: Katherine Esposito, Christina-Maria Kastorini, Demosthenes B. Panagiotakos,and Dario Giugliano.Low Alkaline, High Acidic Diet Leads to High Riskof Obesity and Type 2 DiabetesMedical Hypotheses Journal, 2005High acidic, low alkaline diet leads tocortisol production, known to dramaticallyincrease the risk of obesity and type 2diabetes.Article Title: Acid–base balance may influencerisk for insulin resistance syndromeby modulating cortisol outputArticle Published: Medical HypothesesVolume 64, Issue 2, 2005, Pages 380–384Authors: Mark F. McCarty“Recent evidence suggests that the moderatemetabolic acidosis associated with aprotein-rich diet low in organic potassiumsalts – can likewise evoke a modest increasein cortisol production.Since cortisol promotes development ofvisceral obesity, and has a direct negativeimpact on insulin function throughout thebody, it may have the potential to increaserisk for insulin resistance syndrome andtype 2 diabetes. This report correlates highpotassium consumption, or a high intakeof fruits and vegetables, with reduced riskfor diabetes and coronary disease.”alkaline diet proof