Fall Program Guide 2011.pdf - Better Living Health

It’s Renewal Time!Memberships may now be renewed at the front desk.Don’t miss our OPEN HOUSE WEEK during the weekof September 12th – 16th!Please Note: Membership cards MUST be presentat the time of renewal. All memberships from the2010/2011 year will expire August 31st, 2011.Memberships may be purchased at any point in theyear and are valid until August 2012. Membership feesare NOT pro-rated and are NON-refundable.Address:1 Overland DriveToronto, ON M3C 2C3Phone: (416) 447-7244, ext. 622Fee:$30.00 / per yearCentre Hours:Monday 9:00 a.m. to 6:00 p.m.Tuesday 9:00 a.m. to 9:00 p.m.Wednesday 9:00 a.m. to 6:00 p.m.Thursday 9:00 a.m. to 6:00 p.m.Friday 9:00 a.m. to 5:00 p.m.Better Living Health andCommunity ServicesVision:At Better Living, our name is our vision.Mission:Better Living Health and Community Services is acharitable organization that enriches the lives ofindividuals, families and communities by offeringservices and programs that support healthy andindependent living.Values:We are passionate about the people we serve andbelieve that everyone should be treated with respectand dignity. We are proud of what we do and ourexcellent reputation. We value compassion, integrity,relationships, innovation and diversity.A Message from Membership:Fall is by far the most beautiful time of the year! Itrepresents change, freshness and beauty; all which areevident in our line-up of programs and events in thisseason’s Program Guide!Take your time and enjoy as you read through thisexciting issue of Better Living. We have introduced afresh line-up of programs and incentives that will besure to delight you!We will kick off the season during our Open HouseWeek from September 12th – 16th, 2011. This weekwill be jam-packed with freebies, giveaways, contests,special savings, incentives, guest speakers, entertainersand so much more! Stay tuned for a detailed line-up ofactivities. Hope to see you...and your friends or familythere too!We are here for you!If there is a program or activity you would like offered,or have a compliment, question or concern, we’d beglad to help make it better!Virginia FierroManager, Better Living Community Centre(416) 447-7244, ext. 621vfierro@betterlivinghealth.orgPrecelia JohnsonProgram Assistant, Membership Services(416) 447-7244, ext. 618pjohnson@betterlivinghealth.orgDena SilverbergSenior Manager, Membership and Volunteer Services(416) 447-7244, ext. 724dsilverberg@betterlivinghealth.orgMembers’ Council: 2011/2012The Better Living Community Centre is governed byour Members’ Council. This elected group representsthe membership body within the centre:Duncan Finlayson, John Parker, Iris Stewart,Shirley Lucas, Jan Brash and Ian Lavery.Community Centre1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org3

WorkshopsNew Workshops!These amazing workshops offer in-depthlearning in a limited time.Please Note: There is no early-bird pricing forworkshops.NEW The Russian RevolutionInstructor: Lili TobiasThe Russian Revolution in 1917 was one of the definingevents of the 20th century, not just for Russia but forthe entire world. The timing of the Revolution, themanner in which it took place, and the changes itbrought about in Russia and other areas affected worldpolitics for the next 70 years.This course will provide a look at the backgroundevents and forces that culminated in not just one buttwo revolutions in Russia in 1917. This introductoryanalysis will be continued in later sessions with detailsabout the Russian Revolution itself.Thursdays, 11:00 a.m. - 1:15 p.m.September 22nd – October 20th (4 weeks)Cancelled Class: September 29thMembers: $38.00 / Non-Members: $54.00NEW Tablets Take Over!Instructor: Andy StarkBring in YOUR Tablet (iPad, Storm, Galaxy, etc.) andlearn how to set options, get add-on programs andkeep it organized. Students will be assisted in findingadditional assistance online. This is not ademonstration class, but a workshop on using yourown Tablet device.Friday, 1:00 p.m. - 4:00 p.m.October 28th (1 class)Members: $15.00 / Non-Members: $20.00NEW Computers: Cards & CalendarsInstructor: Andy StarkExplore your creative side! Make lovely calendars andholiday cards using your own photos as gifts to send tospecial friends and family.Tuesday, 9:30 a.m. – 12:30 p.m.November 22nd (1 class)Members: $20.00 / Non-Members: $28.00NEW Dream a Little Dream...Instructor: Michael KleinWhat are dreams? Why do we dream? What do ourdreams mean? Since ancient times, people have beenfascinated and deeply influenced by these mysteriousexperiences. Explore the varieties, meanings andsignificance of dreams throughout history, acrosscultures, and in light of modern psychology.Participants have the opportunity to interpret dreamswith the group.Fridays, 9:30 a.m. - 11:30 a.m.September 30th - October 21st (4 classes)Members: $48.00 / Non-Members: $67.00NEW Read, Reviews & RemarksInstructor: Laura CairnsThis series is part lecture and part discussion. Completewith a tea social, it features some of the most criticallyacclaimed novels from the past two decades - booksthat intrigue, challenge and engage us. Learn moreabout literature and get suggestions for future reading.Please Note: The first session will introduce the novels.Wednesdays, 10:30 a.m. - 12:00 p.m.Sept. 28th, Oct. 19th, Nov. 16th & Dec. 7th (4 classes)Members: $42.00 / Non-Members: $59.00NEW Expressive Arts TherapyInstructor: Valerey LavergneExpressive Arts emphasizes the process of creationrather than the end product. You don’t need to be ableto sing, draw or write poetry in order to benefit fromexpressive arts therapy. Let’s go…and play!Thursdays, 10:00 a.m. - 12:00 p.m.September 29th - October 27th (5 classes)Members: $15.00 / Non-Members: $17.00NEW Emergency First Aid & CPR TrainingLed By: Fast Rescue Inc.Have you ever babysat your grandchild(ren) and beenoverwhelmed with panic? Do you know how to reactin an emergency? This workshop will not only keep youcalm in a state of panic, but will also train you to save alife!Friday, 9:15 a.m. - 3:15 p.m.December 2nd (1 class)Members: $85.00 / Non-Members: $110.00How To RegisterBy Phone: (416) 447-7244, ext. 622By Email:In Person:Method:Program Cancellation PolicyREFUNDS1. Requests for refunds must be received in writing.Please forward your request to the MembershipDepartment via:Email:vfierro@betterlivinghealth.orgIn Person / Mail:Better Living Community Centre1 Overland DriveToronto, ON M3C 2C3Fax:vfierro@betterlivinghealth.orgBetter Living Community Centre(1 Overland Drive) at the front deskCash, cheque, debit or credit card(Cheques should be made payableto Better Living Health andCommunity Services.)Sign up early and SAVE! Register at least twoweeks prior to the start date of a program andsave $5.00.Please Note:1. Members will be asked to show their membershipcard when registering for classes and events.2. Class fees must be paid in full prior to the start dateof the program to confirm and secure registration.3. Better Living reserves the right to cancel programsand will manage refunds for any remaining classesaccordingly.(416) 510-1104, Attn. Virginia Fierro2. Refunds will be issued for any cancellation requestprior to the third scheduled class.3. Refunds are subject to a 30 percent cancellationcharge of the total program fee.4. Refunds will be pro-rated (in addition to the 30percent cancellation charge) to reflect the number ofscheduled classes that have occurred by the datethe written request was received.CREDIT NOTES1. Credit notes will be issued up until the fifthscheduled class.2. Credit notes will be pro-rated to reflect the numberof scheduled classes that have occurred by the dateof the request received in writing.3. Credit notes do not expire. Credit notes are notredeemable for cash and are not transferable.4. NEW! Credit notes can be put towards any BetterLiving registered program, trip, special event oractivity card.5. Credit notes can only be approved by theMembership staff at Better Living.6. No credit notes will be issued after the fifthscheduled class, unless a valid doctor’s note isprovided. Once a doctor’s note has been provided,it is up to the discretion of Better Living staff todetermine if a credit note will be issued.Registration & Cancellations6 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org7

Programs - Health & WellnessFITNESS RANKING SYSTEM:Low Intensity - Beginner Fitness LevelMedium Intensity - Intermediate Fitness LevelHigh Intensity - Advanced Fitness LevelPlease Note: A waiver is required for ALL fitnessclasses. See page 7 for registration details.Health & WellnessNEW Nordic Walking /Instructor: Marie DeLucaNordic walking is a full-body outdoor exercise for allages. Using specially designed walking poles, theresults are incredible. You get a full-body workout,burn more calories without exertion, increase overallstrength, improve balance and stability, and preservedensity stress to bones. *Nordic Poles are provided*Mondays, 10:30 a.m. – 11:30 a.m.September 26th – November 14th (8 weeks)Members: $42.00 / Non-Members: $59.00NEW Relaxercise /Instructor: Marlene Kennedywww.YourBodyTellsTheTruth.caMaintain a healthy, youthful, pain free body easily byactivating the natural power of your brain and nervoussystem based on Feldenkrais® Sensory Motor Learning.Tension, strain, fatigue and discomfort will disappearas your neuromuscular system reprograms itself forbetter health.Floor Option: Mondays, 3:00 p.m. - 4:15 p.m.September 19th - December 12th (12 weeks)Cancelled Class: October 10thMembers: $86.00 / Non-Members: $119.00Chair Option: Thursdays, 3:00 p.m. - 4:15 p.m.September 22nd - December 15th (12 weeks)Cancelled Class: October 20thMembers: $86.00 / Non-Members: $119.00Ballroom DancingInstructor: Stephen MuragatroydWhether you want to brush up on old skills or learnnew moves, join us for a great evening of dancing.Ballroom and Latin dances include Foxtrot, Swing,Cha Cha, Waltz, Tango and more! Singles are welcome,partners are not required!Tuesdays, 7:30 p.m. - 8:30 p.m.September 27th - November 22nd (9 weeks)Members: $51.00 / Non-Members: $64.00NEW Gentle YogaInstructor: Joseph DonnellyThis class is ideal for those who would like to exploreyoga at a beginner’s pace. The principles of yoga willbe taught at your own level. Yoga will help you reducemuscle tension and teach you relaxation techniques.Wednesdays, 9:05 a.m. – 10:05 a.m.September 28th - November 30th (10 weeks)Members: $56.00 / Non-Members: $78.00Pilates-Yoga FusionInstructor: Olena TregubenkoEnjoy the benefits of pilates and yoga in one course.This program leads you through a series of relaxing,dynamic, muscle-building and core-strengtheningmovements. Enjoy the benefits of this ancient andmodern system of movement.Mondays, 4:30 p.m. - 5:30 p.m.September 26th - December 5th (10 weeks)Cancelled Class: October 10thMembers: $56.00 / Non-Members: $78.00Learn to MeditateInstructor: Marlene Kennedywww.YourBodyTellsTheTruth.caDiscover the secrets to a healthy, balanced life. Realizethe awareness of meditation in a walking and sittingmeditation class using movement, mantra and bodyawareness.Explore the healing vibration of ChantingYoga. Gain immediate health benefits from stress-freeliving and peace of mind.NEW TIME! Tuesdays, 7:45 a.m. - 8:45 a.m.September 20th - December 6th (12 weeks)Members: $86.00 / Non-Members: $119.00NiaInstructor: Sandy LamNia is a unique mind/body fitness program that tonesand strengthens the body through pleasure not pain.It is a fusion of movements taken from the dance arts,martial arts and healing arts (which includes yoga). Niais like chocolate. Once you taste it you’ll love it.Wednesdays, 10:15 a.m. - 11:30 a.m.September 21st - December 14th (13 weeks)Members: $72.00 / Non-Members: $101.00Zumba Gold!Instructor: Jannie TatulisZumba Gold is Latin-inspired dance aerobics formature adults. Long-term benefits include increasein muscle tone, energy, concentration and focus. Itwill help you manage weight loss, reduce anxietyand augment the release of endorphins (the “happyhormone”). Join this exciting hour full of calorieburningand body-energizing movements with Latinflavor and international zest. It’s the best party around!Tuesdays, 9:15 a.m. - 10:15 a.m.September 27th - November 29nd (10 weeks)Members: $56.00 / Non-Members: $78.00Tai Chi InstructionInstructor: Mary YeungThis Chinese form of exercise is centuries old and usesgentle flowing movement to relax and strengthen yourmuscles. “Yang” Tai Chi is the technique that is taughtin this class.Teaching Class: Fridays, 10:30 a.m. - 12:00 p.m.September 23rd - December 9th (12 weeks)Practice Class: Tuesdays, 10:45 a.m. - 11:45 a.m.September 20th - December 6th (12 weeks)Friday ONLY:Members: $86.00 / Non-Members: $94.00Tuesday & Friday:Members: $79.00 / Non-Members: $111.00Please Note: You must be enrolled in Friday’s teachingclass to participate in Tuesday’s practice session.Active FitnessInstructor: Edna LevittGet fit with this much loved challenging fitnessworkout with Edna Levitt, founder of 50+ Fitnessand author of “Personal Trainer to Go”! This one hourclass will improve your strength and cardiovascularendurance, featuring components of heart health,muscle strengthening and flexibility. Light weightresistance is included.Thursdays, 9:15 a.m. - 10:15 a.m.September 22nd - December 8th (12 weeks)Members: $68.00 / Non-Members: $95.00NEW Lower Body BootcampInstructor: Beverly CoburnLoss of muscle strength and endurance in the lowerlegs and core eventually affects everyday life andincreases the risk of injury. Improve muscle mass,strength, endurance and balance through intervalworkouts. Bring light weights.Tuesdays, 6:00 p.m. - 7:00 p.m.September 20th – November 29th (11 weeks)Members: $58.00 / Non-Members: $81.00NEW Intro to HoopingInstructor: Jannie TatulisHooping incorporates elements of traditional “hulahooping” combined with dance moves that are fun andeasy to learn. Not only does it tone core muscles withlittle impact on your joints, it elevates your mood andopens up creative self-expression.Thursdays, 4:30 p.m. - 5:15 p.m.September 29th –December 1st (10 weeks)Members: $56.00 / Non-Members: $78.00Fresh to FitnessInstructor: Edna LevittLooking to get in shape? Enjoy our easy-to-followworkout that will increase your energy and stamina.This class features the importance of heart health,muscle strengthening and wellness.Thursdays, 10:30 a.m. - 11:30 a.m.September 22nd - December 8th (12 weeks)Members: $68.00 / Non-Members: $95.00Programs - Health & Wellness8 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org9

Programs - Health & Wellness / Educational & Self-EnhancementHealth & Wellness Programs Cont.Zumba!Instructor: Jannie TatulisJoin this exciting calorie-burning and body-energizingclass that incorporates global music rhythms, a mix ofinternational and Latin moves with strength trainingthat will fill you with exhilaration, fitness and a cravingfor more!Thursdays, 5:30 p.m. - 6:30 p.m.September 29th – December 1st (10 weeks)Members: $56.00 / Non-Members: $78.00Crane Qi GongInstructor: Alain RichardJoin us for a natural healing practice and experiencea great way to effectively deal with many consistentaches. Crane is one of the most effective forms ofmedical Qi Gong practiced today. You will be surprisedto see how Crane can heal your illnesses effectivelyand naturally.Thursdays, 1:30 p.m. - 2:30 p.m.September 29nd – December 8th (10 weeks)Cancelled Class: October 20thMembers: $56.00 / Non-Members: $78.00Line DancingInstructor: Susan SteckelBeat the blahs and get your feet moving while havingsome fun. Dancers range in levels using a variety ofballroom, Latin and country & western music.Mondays, 1:00 p.m. - 2:30 p.m.September 26th – December 5th (10 weeks)Cancelled Class: October 10thMembers: $60.00 / Non-Members: $84.00Educational & Self-EnhancementIssues in the MediaInstructor: Terry DaviesThis course examines and analyzes the events thatimpact Canadian society. Class discussions will leadparticipants to a broader understanding of our role inthe global village and future direction.Fridays, 1:00 p.m. - 3:00 p.m.September 30th – December 2nd (10 weeks)Members: $64.00 / Non-Members: $89.00NEW Beginners BridgeInstructor: Roland AlthoffThis program is open for players who know the basicsand want to improve their game in a positive and funatmosphere. Please Note: Assessments will be held onthe first day; students will be placed accordingly. Classsize is limited to 12 participants.Tuesdays, 1:00 p.m. – 3:00 p.m.September 27th - November 29th (10 weeks)Members: $64.00 / Non-Members: $89.00Creative Memoir Writing:Share Your StoryInstructor: Michael Klein+This series of sessions focuses on writing and sharingmemoirs and reflections. An introduction toresearching and recording family history is alsoprovided. You will be guided through the completewriting process from development right down to thefinal edit.Mondays, 2:15 p.m. - 3:45 p.m.September 26th – December 5th (10 weeks)Cancelled Class: October 10thMembers: $64.00 / Non-Members: $89.00Creative ArtsPlease Note: Material costs are extra. A supply list willbe provided when you register.NEW Wonders of WatercolourInstructor: Diane RoyceThis course is intended for artists with previousexperience using watercolours. You will furtherdevelop the basic skills you have acquired using stilllife and photo images of your choice.Wednesdays, 9:15 a.m. – 11:45 a.m.September 21st – November 9th (8 weeks)Members: $69.00 / Non-Members: $96.00NEW A Stroke of AcrylicInstructor: Diane RoyceThis course is for those with experience. You willfurther develop skills you have acquired with emphasison composition, perspective, proportion, line, shading,and colour theory using still life and photo images ofyour choice. Your drawings can be the basis for yourpaintings or as finished pieces.Wednesdays, 9:15 a.m. – 11:45 a.m.November 16th - December 14th (5 weeks)Members: $51.00 / Non-Members: $69.00Computer & Internet ProgramsLevel 1Instructor: Andy StarkPre-requisites: NoneIf you are new to computers or your basic skills are alittle rusty, this course will help you establish a solidfoundation and introduce you to basic computervocabulary. Discover how to use the mouse andkeyboard, correctly turn the computer on and off andlaunch and use programs like Solitaire and Notepad.Learn about your Windows laptop and how to use it.Mondays, 1:00 p.m. - 4:00 p.m.September 26th - October 24th (4 weeks)Cancelled Class: October 10thMembers: $66.00 / Non-Members: $99.00Level 2Instructor: Andy StarkPre-requisites: Level 1 or equivalentLearn basic word processing using the free WordPadprogram included with Microsoft Windows (this skill isessential to working with email messaging). Getintroduced to basic Web browsing and Googlesearches. Discover the difference between “icons” and“buttons” and when to single or double click. Learnhow your computer is trying to communicate with you.Option 1: Tuesdays, 9:30 a.m. – 12:30 p.m.September 27th – October 18th (4 weeks)Members: $66.00 / Non-Members: $99.00Option 2: Fridays, 1:00.p.m. - 4:00 p.m.November 4th – November 25th (4 weeks)Members: $66.00 / Non-Members: $99.00Mastering EmailInstructor: Andy StarkPre-requisites: Level 2 or equivalentPrograms - Creative Arts / Computer & InternetSign up early and SAVE!Register at least two weeks priorto the start date of a program andSAVE $5.00.Learn how to get connected and keep in touch withfamily and friends using email. Discover how to send,receive, reply and forward messages. Find out how toopen and send attachments, create and maintain anaddress book, and organize and delete messages. Useyour own laptop or we will provide a temporary one.Tuesdays, 9:30 a.m. - 12:30 p.m.November 1st – November 15th (3 weeks)Members: $59.00 / Non-Members: $82.0010 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org11

Programs - Computer & InternetComputer Courses Cont.NEW A+ Apple ComputersInstructor: Andy StarkFinally! A course for those of you with an Applecomputer. Bring in YOUR Apple laptop computer anddiscover all there is to learn: how to use the includedapplications; change options; and organize theDock. Instructions will include how to find and installadditional applications and helper programs. Tips andhints for ex-Windows users will also be provided.Mondays, 1:00 p.m. – 4:00 p.m.November 7th – November 28th (4 weeks)Members: $66.00 / Non-Members: $99.00NEW Internet & the World Wide WebInstructor: Andy StarkPre-requisites: Level 2 or equivalentLearn about the internet and how to use it. Getintroduced to the internet / web browser and beginyour exploration of the vast amount of informationavailable through the internet. Learn how to safelybrowse the web and use Google search to quickly findwhat you are looking for.Fridays, 1:00 p.m. – 4:00 p.m.September 30th – October 21st (4 weeks)Members: $66.00 / Non-Members: $99.00NEW Downloads, Documents, Photos,Files & Folders: Get Organized!Instructor: Andy StarkLearn about files and folders and how to view,manipulate and organize them to your liking. Studentswho bring their own laptop will be assisted in actuallyorganizing their laptop’s files. Students who want toborrow one of Better Living’s laptops for the workshopwill also learn these concepts. Be sure to bring youremail address and password for the email portion ofthis workshop.Tuesdays, 9:30 a.m. – 12:30 p.m.November 29th - December 13th (3 weeks)Members: $59.00 / Non-Members: $82.00Computer Class Information:Bring your own laptop (or use one of ours) and aflash drive for possible handouts. Unsure what classto take? Contact us at (416) 447-7244, ext. 621 andwe will be happy to assist you!UPCOMING EVENTS5th Annual Walk’N’Roll FestivalSunday, September 25thTown Square, Shops at Don Mills“Ready, Set, Walk” are the three wordseveryone will be waiting to hear Sunday,September 25th when supporters of BetterLiving Charitable Foundation put on theirwalking shoes in support of our seniors.Enjoy great family fun with music, games,and a BBQ lunch. All these activitesfollow our 15th annual Walk-a-thon.Don’t forget to mark your calendars!Fall Fashion Show LuncheonTuesday, November 15thSpirale’s Banquet Hall888 Don Mills RoadThe CTV news team will hit the runwaymodelling the newest fall and winterfashions from the Shops at Don Mills.Members: $55.00 / Non - Members: $65.00(Portion of ticket prices are eligible for a taxreceipt)For more info on these events and how youcan make a difference, please contact:Patricia WilsonExecutive Director, Charitable Foundation(416) 447-7244, ext. 631pwilson@betterlivinghealth.orgwww.betterlivinghealth.orgCan’t commit to a 10-week program?Try one of our Members Only Drop-In Programs andtake full advantage of your membership! For only$2.50 per class, join any of these fantastic, on-goingprograms all year long.Discussion GroupsFinancial Discussion GroupLed by: Lorne BoothJoin us to discuss investments, stocks, bonds, incometrusts and other financial products with your peers,without being asked to share personal details.Second Tuesday of the month10:00 a.m. – 12:00 p.m.French ConversationLed by: Flora CroweBonjour! If you are looking for an opportunity topractice speaking French, this is the group for you.Join Flora and others for stimulating Frenchconversation. This is not strictly a teaching class, assome French language skills are required.Tuesdays, 11:00 a.m. – 12:00 p.m.NEW Spanish ExchangeLed by: Luz HernandezHola amigo! Join us as we learn simple words andphrases, and understand simple conversations inSpanish. Speak Spanish in a casual, fun and relaxedatmosphere with a little twist. No previous knowledgeof the Spanish language necessary, everyone welcome!This is a beginner’s drop in program.Thursdays, 3:00 p.m. - 4:00 p.m.September 22nd – December 15th (13 weeks)Caregiver Support GroupJoin us as we support each other and discuss concernswe face as caregivers. Refreshments are served.Register in advance by calling the Intake Departmentof Better Living at (416) 447-7244, ext. 541.Please Note: There is no fee for this support group.Second Wednesday of the month1:00 p.m. - 2:45 p.m.Computer ClubAre you interested in the latest software, hardware,gizmo’s and gadgets? Do you have questions aboutyour computer and you don’t know where to turn forthe answers? Join this group as we discuss a variety ofpopular computer–related topics and upcoming issuesin the computer industry. This is your chance to askquestions, share ideas and exchange information.First Wednesday of the monthGuest Speaker, 1:00 p.m. - 3:00 p.m.Third Wednesday of the monthDiscussion Group, 1:00 p.m. - 3:00 p.m.For more information, please visit:http://ca.groups.yahoo.com/group/betterlivingcomputerclub/Widows and Widowers Support GroupThis wonderful program is for those who are findingthe loss of a loved one difficult or who need a safeplace where they can talk with others who have alsosuffered a loss. Express yourself in a confidential andnon-judgmental setting. Guests may be arrangedto speak on topics of concern or interest. This is afacilitated discussion group with time for socializing.If you are interested, please contact Sandra Lewis atAlliance Hospice to register (416) 385-8885, ext. 23.Please Note: There is no fee for this support group.First and third Wednesday of the month10:30 a.m. – 12:30 p.m.Music ProgramsThe Sing-a-LongsLed by: Donna McGuinnessIf you enjoy singing, join the Sing-a-Longs! This groupperforms at events inside and outside of the Centre.This group is actively seeking new members.Wednesdays, 1:00 p.m. – 3:00 p.m.Recorder GroupLed by: Margaret TaylorIf you enjoy playing the recorder with a group ofmusicians and are eager to learn, this group is for you.Mondays, 10:30 a.m. – 12:30 p.m.Please Note: The Centre will be closed on Monday, October 10th for Thanksgiving. For more information, pleasesee the fronk desk or call us at (416) 447-7244, ext. 622.Drop-In Programs - Taylor Place “Classics”12 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org13

Drop-In Programs - Taylor Place “Classics”Health and WellnessGentle FitnessLed by: Pat SpenceDrop in twice a week for low-impact exercise that willbenefit your mind, body and spirit. It is a great way tomeet people and stay healthy. Please Note: Fitnesswaiver is required.Mondays and Fridays, 9:00 a.m. - 10:00 a.m.NEW Walking GroupDo you enjoy the company of others and the sightsand sounds of nature? Our fall walking group will keepyou fit and in good company! Walks will be held in andaround the Don Mills areas. Participants must wearappropriate clothing and footwear.Wednesdays, 10:00 a.m. (approx. 1 hour)September 7th - October 26th (8 weeks)Carpet BowlingLed by: Betty Mitchell and Diane BradyIt’s a lot like lawn bowling, only it’s played rain or shine.Get a little exercise and socialize at the same time. Allare welcome to drop in and play.Tuesdays, 12:30 p.m. – 2:30 p.m.Creative ArtsCeramicsLed by: Sylva BlairTap into your creative side and join this friendly groupto work on various ceramic projects for yourself or asfundraising projects for the Centre.Mondays, 1:00 p.m. - 3:00 p.m.MiniaturesLed by: Elsie BoydTable Games and CardsEuchreLed by: Gloria McCaulayProgressive Euchre is played with four people to a table.Each table plays eight hands and the winning partnersmove to the next table. Partners are not permanent.Fridays, 1:00 p.m. - 3:00 p.m.Mah JongLed by: Jan BrashLearn the ancient Chinese tile game of Mah Jong. Fourplayers battle to be the first to complete a hand. Join usfor this highly addictive game.Beginners: Mondays, 9:30 a.m. - 11:30 a.m.Advanced: Thursdays, 1:00 p.m. - 3:00 p.m.Duplicate BridgeLed by: Fran GlassPlayed in a four-slotted board (N,S,E,W), cards are playedin front of each player, not in the centre of the table.After the hand is finished, cards are replaced in the slotsand passed to the next table. Please Note: MembersOnly ($3.00/day).Mondays, 6:45 p.m. - 10:00 p.m.Wednesdays, 12:15 p.m. - 3:45 p.m.Drop-In Table GamesStop by the centre at these times to enjoy a friendlypick-up game of your choice.Mondays, 1:00 p.m. - 3:00 p.m.Drop-In Programs - Taylor Place “Classics”Please Note: The group will meet every Wednesdayat 10:00 a.m. in the Better Living Community Centrefoyer. Walks will be cancelled in the event of inclementweather. Contact the front desk by 9:30 a.m. to confirm.Osteoporosis Video-Led ExercisesLed by: Doris Backlund and Betty DeaconThis volunteer-led activity uses an instructed videodesigned specifically for those with osteoporosis. Itincorporates light weight-bearing, sitting and standingexercises.Enjoying making furniture, decorations and interiordesign for our miniature homes.Tuesdays, 9:00 a.m. - 11:00 a.m.Folk ArtLed by: Irene GozelGet “primitive” and try your hand at folk art. Makegreeting cards and pictures or experiment on wood,glass and metal. New members welcome!Thursdays, 9:30 a.m. - 12:00 p.m.Mondays, 10:15 a.m. – 11:15 a.m.Thursdays, 9:45 a.m. – 10:45 a.m.Do you have your ProgramSavings Card?Our Better Living Savings card allowsyou 12 pre-paid visits for the price of10! Buy 10 and get two FREE!The Program Savings card costs $25and may be applied toward anyDrop-In activity (see pages 13 -15 fordetails). The card does not expire, sopop by the front desk and purchaseyours today!14 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org15

Movies - Every Tuesday on the BIG SCREENSeptember 6th: The Great GatsbyStarring: Robert Redford, Mia FarrowGenre: RomanceEVERY TUESDAYENJOY BIG SCREEN MOVIESJoin us every Tuesday at 1:00 p.m. or 7:00 p.m.* in theMedia Lounge to sit back and relax with friends. Pop, beer,wine and a variety of snacks are available for purchase.ONLY $2.50 for Members and $5.00 for Non-Members!*Please note that the same movie will be shown at both times.Movies are subject to change or cancellation without prior notice.*Please Note: There will be no movies scheduled on Tuesday, December 20th and 27th, 2011. Movies will resume on Tuesday,January 10th, 2012.Nick Carraway, a young Midwesterner now living onLong Island, finds himself fascinated by the mysteriouspast and lavish lifestyle of his neighbor, the nouveauriche Jay Gatsby. He is drawn into Gatsby’s circle,becoming a witness to obsession and tragedy.September 13th: The FighterStarring: Christian Bale, Mark WahlbergGenre: DramaThe Fighter is inspired by the true story of two brotherswho, against all the odds, come together to train for ahistoric title bout that will unite their fractured family,redeem their pasts and, at last, give their hard-lucktown what it’s been waiting for: pride.September 20th: The Kids Are All RightStarring: Annette Bening, Julianne Moore, Mark RuffaloGenre: Comedy/DramaTwo teenage children, conceived by artificialinsemination, get the notion to seek out their birthfather and introduce him into the family life that theirtwo mothers have built for them. Once the donor isfound, the household will never be the same as familyties are defined, re-defined, and re-re-defined.September 27th: Morning GloryStarring: Rachel McAdams, Harrison Ford, Diane KeatonGenre: ComedyFor Becky, running a TV show in New York City wasthe big break she dreamed of…until star co-anchorsdeclare an all-out, on-air war. Making the show workwith its cast of eccentric characters and outrageousstory angles will take a major miracle, but Becky isready to rise and outshine.October 4th: Water for ElephantsStarring: Robert Pattinson, Reese WitherspoonGenre: Romance/DramaVeterinary school student Jacob meets and falls in lovewith Marlena, a star performer in a circus of a bygoneera. They discover beauty amidst the world of the BigTop, and come together through their compassion fora special elephant. Against all odds, Jacob and Marlenafind lifelong love.October 11th: CeremonyStarring: Lee Pace, Uma ThurmanGenre: RomanceSam convinces his former best friend to spend aweekend with him to rekindle their friendship. Itsoon becomes clear that Sam is infatuated his friend’sfiancée and his true intention is to stop the wedding.As Sam begins to unravel, he is forced to realize howcomplicated love and friendship can be.October 18th: The Lincoln LawyerStarring: Matthew McConaughey, Marisa TomeiGenre: ThrillerA Los Angeles criminal defense attorney has spentmost of his career defending garden-variety criminals,until he lands the case of his career: defending LouisRoulet, a Beverly Hills playboy accused of rape andattempted murder. But the seemingly straightforwardcase suddenly develops into a deadly game of survival.October 25th: Red Riding HoodStarring: Gary Oldman, Amanda SeyfriedGenre: DramaFor years, the villagers of Daggerhorn have maintainedan uneasy truce with a werewolf – but the beastchanges the stakes by killing the older sister of beautifulyoung Valerie. Promised in marriage to one man butin love with another, Valerie has her life dramaticallyaffected by the creature’s actions.November 1st: Something BorrowedStarring: Kate Hudson, Ginnifer GoodwinGenre: ComedyRachel is a talented attorney, generous, loyal friendand, unhappily, still single...as her engaged best friendis constantly reminding her. When Rachel and Darcy’slifelong friendship collides with true love, it leads tounexpected complications and potentially explosiveromantic revelations.November 8th: Captain Corelli’sMandolinStarring: Nicholas Cage, Penelope Cruz, John HurtGenre: Romance/DramaWhen a fisherman leaves to fight with the Greek armyduring Word War II, his fiancée falls in love with the localItalian commander. A dramatic love triangle occurs inwhich all involved are forced to weigh the power oftheir allegiances against the strength of their love.November 15th: Larry CrowneStarring: Tom Hanks, Julia RobertsGenre: Romance/ComedyUntil he was downsized, Larry Crowne was a superstarteam leader at the big-box company. Unclear onwhat to do with his suddenly free days, Larry headsto his local college to start over. Larry develops anunexpected crush on his teacher who has lost as muchpassion for teaching as she has for her husband.November 22nd: BeginnersStarring: Ewan McGregor, Christopher PlummerGenre: Comedy/DramaOliver meets the unpredictable Anna only months afterhis father has passed away. This new love reminds Oliverof his father who - following 44 years of marriage - cameout of the closet at age 75 to live a full, energized, andwonderfully gay life.November 29th: Jane’s JourneyStarring: Angelina Jolie, Pierce Brosnan, Jane GoodallGenre: BiographyThis is the most comprehensive biography of JaneGoodall to date. The film delves into her personal life -from the hardships of maintaining a family while alsobeing married to her work - and takes a candid look intounwavering environmental activism.December 6th: On Golden Pond*(*1:00 p.m. show time ONLY)Starring: Katherine Hepburn, Henry Fonda, Jane FondaGenre: Romance/DramaIt is through the warm relationship between Normanand his daughter’s stepson Doug that he and hisdaughter Chelsea are at last able to display affectiontowards each other - the first time they’ve done so inyears.December 13th: BridesmaidsStarring: Kristen Wiig, Maya Rudolph, Rose ByrneGenre: ComedyPicked as her best friend’s maid of honor, lovelornand broke Annie looks to bluff her way through theexpensive and bizarre rituals with an oddball group ofbridesmaids.Contact the front desk at (416) 447-7244,ext. 622 for more information and tobook your appointment.Chiropody (Foot) Clinic (select Saturdays):Give your feet a treat! Services include nailcutting, foot massages, care of calluses,in-grown toenails and corns.Fee: $25.00 per treatment(All appointments must be made in advance.)Movies - Every Tuesday on the BIG SCREEN16 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org17

Schedule - September / October / November / December 2011ROOM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYLOWER STUDIOAUDITORIUMMEDIA LOUNGE9:30 a.m. Mah Jong (Beginner)12:00 p.m. Lunch Time!1:00 p.m. Ceramics1:00 p.m. Table Games9:00 a.m. Gentle Fitness10:30 a.m. Recorder Group1:00 p.m. Line Dancing3:00 p.m. NEW Relaxercise(Floor Class)4:30 p.m. Pilates-Yoga Fusion6:45 p.m. Duplicate Bridge10:15 a.m. OsteoporosisVideo-led Exercises1:00 p.m. Computers: Level 1(Sept. 26 – Oct. 24)1:00 p.m. NEW A+ AppleComputers(Nov. 7 – 28)9:00 a.m. Miniatures12:00 p.m. Lunch Time!1:00 p.m. Beginners+Bridge7:45 a.m. Learn to Meditate9:15 a.m. Zumba Gold!10:45 a.m. Tai-Chi (PracticeClass)12:30 p.m. Carpet Bowling6:00 p.m. NEW Lower BodyInterval Bootcamp7:30 p.m. Ballroom Dancing9:30 a.m. Computers: Level 2(Sept. 27 – Oct. 18)9:30 a.m. Mastering Email(Nov. 1 – 15)9:30 a.m. Downloads,Documents, Photos.(Nov. 29 – Dec. 13)1:00 p.m. Movie7:00 p.m. Movie9:15 a.m. NEW Wonders ofWatercolour(Sept. 21 – Nov. 9)9:15 a.m. NEW A Stroke ofAcrylic (Nov. 16 –Dec. 14)12:00 p.m. Lunch Time!1:00 p.m. The Sing-a-Longs10:15 a.m. Nia12:15 p.m. Duplicate Bridge9:05 a.m. NEW Gentle Yoga10:30 a.m. NEW Read, Reviews &Remarks (Workshop)1:00 p.m. Computer Club (1st &3rd Wednesday)1:00 p.m. Caregiver SupportGroup (2ndWednesday)9:30 a.m. Folk Art12:00 p.m. Lunch Time!1:00 p.m. Mah Jong(Intermediate)9:15 a.m. Active Fitness10:30 a.m. Fresh to Fitness1:30 p.m. Crane Qi Gong3:00 p.m. NEW Relaxercise(Chair Class)4:30 p.m. NEW Intro to Hooping5:30 p.m. Zumba!9:45 a.m. OsteoporosisVideo-led Exercises11:00 a.m. NEW The RussianRevolution(Workshop)3:00 p.m. NEW SpanishExchange12:00 p.m. Lunch Time!1:00 p.m. Euchre9:00 a.m. Gentle Fitness10:30 a.m. Tai-Chi (TeachingClass)1:00 p.m. Issues in the Media9:30 a.m. NEW Dream a LittleDream (Workshop)1:00 p.m. NEW Internet & theWorld Wide Web(Sept. 30 – Oct. 21)Schedule - September / October / November / December 2011UPPER STUDIO2:15 p.m. Creative MemoirWriting10:00 a.m Financial Discussion(2nd Tuesday)11:00 a.m. NEW FrenchConversation10:30 a.m. Widows & WidowersSupport Group (1st &3rd Wednesday)10:00 a.m. NEW Expressive ArtsTherapy (Workshop)1:00 p.m. Computers: Level 2(Nov. 4 –25)HOLIDAY CRAFT SALEGet an early start on your holiday shopping!Saturday, November 19th, 20119:30 a.m. -1:00 p.m.FEATURING:Unique Crafts Paintings Knit Creations JewelleryGreeting Cards Baked Goods Ceramics & much more!Vendors Welcome! Only $35.00/table! If you are interested, pleasecontact Precelia Johnson at (416) 447-7244, ext. 618 by October 31st.Our Holiday Bake Sale is quickly approaching and we need your baking support again this year!We will be accepting bake sale donations on Friday, November 18th as we need time to package and priceitems. We will still accept baked goods on Saturday morning before 9:00 a.m. If you are unable tobake for our sale, a small donation towards the sale would be greatly appreciated!Thank you in advance for your support and we hope to see you at theHoliday Bake Sale on Saturday, November 19th!For more information, please see the front desk orcontact Precelia Johnson at (416) 447-7244, ext. 618.Make a delicious donation!18 1 Overland Drive, Toronto, ON M3C 2C3 (416) 447-7244 www.betterlivinghealth.org19

MondayTuesdayWednesdayThursdayFridayWelcome to Better Living!1 Overland DriveToronto, ON M3C 2C3(416) 447-7244, ext. 622www.betterlivinghealth.orgCENTRE HOURS:9:00 a.m. to 6:00 p.m.9:00 a.m. to 9:00 p.m.9:00 a.m. to 6:00 p.m.9:00 a.m. to 6:00 p.m.9:00 a.m. to 5:00 p.m.GET AN EARLY START ONYOUR HOLIDAY SHOPPING!!HOLIDAY CRAFT & BAKE SALESaturday, November 19th, 20119:30 a.m. - 1:00 p.m.Unique Crafts • Paintings • Knit Creations • Jewellery •Greeting Cards • Baked Goods • Ceramics & more!Vendors Welcome! Only $35.00/per tableFor more information please contact Precelia Johnsonat (416) 447-7244, ext. 618.