Wellness Magazine - Tao of Wellness

VoL. 2, iSSuE 2tao oF Wellness Healing centerHotsietotsiespicescinnamon, spice &everything niceFluseasonimmunity-boostingstrategiescHineseastrologyyour personalbirth numberTAO OFWELLNESSMAGAZINE

featuresTAO OFWELLNESSMAGAZINE4 Water, the exlixir of lifego with the flow5 chinese nutritionthe red, the green & cinnamon twigs6 ask dr. maoboosting immunity to flight flu8 chinese astrologyyour personal birth number9 feng shui remediesHarmony in the home12 the Wellness storenatural health and healing14 yo san universityphilanthropy, the highest formof community service16 hotsie totsie spicesWarming herbs to fuel the fire17 chinese five spiceDr. lau’s famous duck confitdepartments10 mind / body arts - chi gong23 book excerpt - Sitting Moon20 tao of Wellness books24 tao of Wellness herbsJiuzhaigou, China18 chinese medicine studies29 upcoming retreatseditor in chiefdesign directoreditorial contributorspublisherMarka MeyerJustina KrakowskiMarka Meyer, Dr. Mao shing ni,lawrence lau, Jin Junetao of Wellness press13315 Washington boulevard, suite 200los angeles, california 90066taostar@taostar.com2010 © tao of Wellnesson the cover: natalie Jiaravanontcover photo: Dorothy low, www.dorothylow.comDisclaiMer: the contents of this magazine are meant to educate and shouldnot be used as a substitute for professional medical advice. neither the publishernor the authors are engaged in rendering professional advice or services tothe individual reader. the remedies, practices and suggestions contained in thismagazine are not intended as a substitute for consulting with your physician.the reader should consult with his or her physician or clinician for specificinformation regarding health matters and/or medical conditions.

WELLNESSTAO OFMAGAZINELetter from the Editoroh gosh, happiness is so important to us. We wish for happyfriends, happy marriages, happy children, happy pets, happytrails and most importantly…for our own happiness.our best-selling Tao of Wellness herbal formula is anxiety / Sleep,so i suspect that some of us are not exactly happy campers.Much of Hua-ching Ni’s advice for living a happy life is simple andpractical. He recommends that we limit our exposure to television news,particularly at dinner and bedtime. He reminds us to be grateful for whatwe have, and to reach out to others. His book, Foundation of a Happy Life,is a helpful resource.i am a very happy person and i do what is necessary to grow my own joy.My life is insanely busy, so keeping our house clean and tidy calms me andmakes me happy. i organize a weekly urban hike because mini-adventuresare important to me. My husband and i keep in touch with our Swiss andSeattle granddaughters on Skype, and i love my job. Rather than contributingto an impersonal charity, i contribute anonymously to Yo San university inmany small ways that i know are helpful.Now that i’m getting older, i really do understand that meaning of the saying,“life is not a dress rehearsal.” i am very motivated to do what makes mehappy, and to do my best to share my happiness with others. Happiness iscommunicable, which is one of the nicest things about being a happy person.Life is good.— LoVE, MaRkai can’t wait to hear what makes you happy: taostar@taostar.com

WaTERthe elixir of lifeenDuring youtHHerbal ForMulaFrom the 38-generationNi Family pharmacopeiastrengthens the Waterelement, including kidneys,bladder, endocrine systemand skeletal structure. enduring youthtonifies the body to reduce the effectsof a stressful lifestyle. it enhances theroot force of life, hormone systemreserve, water metabolism, staminaand reproductive health.signs oF Water iMbalance: prone tourinary/genital and reproductive problemsaffecting the kidneys, bladder, urinary tract,ovaries, testes, hormonal system, lowerback, impotence, infertility and aging.enDuring youtH ingreDients:Chinese Yam Rhizome, Altai AnenomeRhizome, Fennel Seed, Schisandra Fruit,Rehmannia Root Tuber, Achryanthes Root,Brousonnetia Fruit, Lycium Fruit, AsiaticDogwood Fruit, Sichuan Teasel Root,Polygala Root, Poria Sclerotium.EYcaP - 90 capsules - $19.95pure concentrated extractsavailable atthe tao of Wellness Healing center,at www.taoofwellness.com, atthe Wellness store and at theyo san university bookstore800.578.9526.in chinese Medicine, the Water Element is associated with kidney/bladderfunction and hormones supporting reproductive health. in the asian FengShui tradition, water features and water fountains have an important place inlandscape and home décor...water elements are a reminder of balance and apositive flow of energy.Water is good for our skin and bodies; it is absolutely necessary for cell function.Let’s talk about clean water, water for cleaning, and learning to go with the flow.nnnnnnConsider investing in a high-performance carbon-based filter for your tap water.We installed a compact Aquasana whole-house Blue Rhino water filtration system inour Wellness Store, and the water tastes wonderful. You can call the store for moreinformation at 310.260.0013.Last year we Americans spent an astounding $9 billion on bottled water. On the go?Fill your reusable stainless steel, PBA-free or glass bottle with filtered water fromyour home.Enhance the flavor of water with a refreshing infusion of mint leaves or a squeeze oflemon, and drink your water at room temperature in the tradition of Chinese healing.Is there anything more wonderful than a refreshing shower or bath? Filter chlorineand other harsh chemicals out of your tap water with a shower filter. Your hair andskin will glow.Learn about ion-charged tap water cleaning systems to kill germs and clean hard surfaces.We are so convinced of the superiority of the technology that we carry Activeion Ionatorsin our Wellness Store as a safe, chemical-free way to clean.Develop a flexible, dynamic ‘water’ personality…allow yourself to let go, and go withthe flow.May you live long and well - DR. Mao4 | w w w. t a o o f w e l l n e s s . c o m

chineseNuTRiTioNby Jin Jun, l.ac.chinese Nutrition is based on natural principles that correspond to Five Elements theory.For example, tomatoes are red, the color associated with the Heart Element. Tomatoes,rich in lipoprotein, are purported to be good for the heart and coincidentally, when slicedopen, tomatoes resemble a heart.In TCM, the color green corresponds with the Liver Element. Dark green leafy vegetables,such as kale, are good for the liver. Their energetic functions include moving Liver Chienergy, and nourishing Liver Blood.In Chinese medicine, gui zhi or cinnamon twig is used in the treatment of arthritis. Twigsand branches, the extremities of a tree, are used to treat fingers and joints which also happento be the extremities in humans. Cinnamon twig is warming, so cinnamon is particularlyuseful for the treatment of cold-damp types of arthritis.Excerpts from Jin Jun’s essay, The Art and Relevance of Traditional Chinese Medicine. Jin iscurrently the Chief Eating Officer of SeaSnax, and a licensed acupuncturist with a focuson healthy families; she is a 2009 graduate of Yo San University. nHates dirt.Loves people.Say hello to the ionator HOM: a new cleaningappliance that converts tap water into ionized water —an effective dirt-lifting agent.It’s an on demand, on-the-go way to clean kitchensand bathrooms, bedrooms and playrooms. And itworks as well as, or better than, traditional cleaners —but without the chemical-related health warning label.With the ionator HOM, you have a virtually endlesssupply of cleaner — with little to no ongoing costs.When used as directed, the ionator HOM kills 99.9%of harmful germs.NOW AVAILABLE AT:The Wellness Store1412 14th Street, Santa Monica, CA 90404Tel: 310-260-0013© 2010 Activeion Cleaning Solutions, LLC. Patents pending, Activeion Cleaning Solutions, LLC and Tennant Company. 866.950.4667 | activeion.comw w w. t a o o f w e l l n e s s . c o m | 5

fluseasonQ. Dear Dr. Mao, how can minimize my chance of gettingthe flu this season?a. We are at the beginning of the flu and cold season. In Chinese medicine, prevention isthe best cure; therefore it is of utmost importance that you give your immune system a boost.Strategies for Stronger immunitynnnnMaintain a positive mental attitudeEat lots of warming herbs like garlic, ginger, cilantro and oreganoGet sufficient sleep; eight hours a night is idealControl stress with meditation, tai chi or yogaTurn on your immune SystemTreatment to stimulate immunity was first mentioned in The Yellow Emperor’s Classic ofMedicine, the oldest medical book in the world. It involved warming an acupoint on theleg with smoldering mugwort herb. You can achieve the same result by applying firm,steady finger pressure on the immunity point. The point is found on both legs, aboutfour finger-widths below the outside indentation of the knee next to the shin bone.I hope you will be able to integrate these strategies into your preventative maintenance.May you live long, strong, and happy!— Dr. Maoimmunity-Boosting cream of Mushroom & cauliflower Soupask dr. mao:The wonderfully intense flavors ofshiitake and portobello mushroomsare combined with a collection ofherbs that work to boost immunity and actas natural antibiotics to help fight infection.the soup base is dairy-free and utilizes thecreamy texture of cauliflower, an importantcancer-fighting vegetable.ingreDients:• 2 tablespoons olive oil• 1 medium onion, chopped• 2 garlic cloves, crushed• 1 small cauliflower, cut into bite-size pieces• 5 cups chicken stock• 4 oz. each of shiitake, portobello andwhite button mushrooms, cleanedand coarsely chopped• ½ cup white wine• one small bunch of fresh cilantro, chopped• salt and freshly ground pepper• oregano sprigs, for garnish(serves: 4 - 6)Directions:• Heat oil in a large pot over moderate heat.stir in onion, garlic and cauliflower. reduceheat to low, cover and cook until onionand cauliflower are softened, about 5 to 10minutes. add stock, mushrooms, wine andthree-quarters of the cilantro. bring to asimmer and cook over moderate heat untilmushrooms are softened, about 15 minutes.remove from heat and cool.• in small batches, pour soup into a foodprocessor and pulse until smooth. returnto pot and bring to a simmer; salt andpepper to taste.• to serve, ladle into serving bowls andsprinkle with remaining cilantro. garnishwith oregano sprigs, if desired.6 | w w w. t a o o f w e l l n e s s . c o m

cHiNESE NuTRiTioN couRSEapply the classic concepts and power of Traditional chinese Medicineto the selection of daily foods. a 45-hour cer tificate distance learningand continuing education course of Yo San university.instructed by Mao shing ni, ph.D., o.M.D., l.ac. & cathy Mcnease, b.s., M.H.nnnChinese Nutrition Certification courseFive Elements theory of health & nutritionZang-Fu Syndromes and treatmentnnnnDiagnosis and nutrition counselingFood choices for specific illnessesPatient education materials & formsSample diets and recipesnnnFour illustrated manualsTen hours of video presentationSelf-study exercisesunit onennBasic concepts of Chinese nutrition and medicineFoundation Concepts Manual -Yin and Yang, theFive Elements and Tastes and the Eight Differentiations,remedial diets for common conditions, vegetarian recipesand video study guiden The Energetic Properties Manual -nnEnergetic properties of common foodsVideo instruction by Cathy McNeaseTwo manuals, four DVDs | 15 hours CEU credit$245.00 | $7.50 shipping in U.S.unit tWonnnnnA Practical Application of Nutrition ConceptsZang-Fu Survey Manual - Survey of Zang-Fu syndromeswith appropriate food choices and remedies. Zang-FuTreatment Manual - Treatment of Zang-Fu Syndromes,patient education materialsDr. Mao Shing Ni video instruction onZang-Fu and related issuesCathy McNease video instruction onnutritional consultationTwo manuals, eight DVDs | 30 hours CEU credit$490.00 | $9.00 shipping in U.S.25% savingsUnits One & Two | Complete Nutrition courseworkFour manuals, twelve DVDs |45 hours CEU credit$550.00 | $15.00 shipping in U.S.n certificationFor students completing the 45-hour course anddesiring a certificate in Traditional Chinese Nutrition,a certification exam is available at an additional fee.n ceuCEU credit is available for acupuncturists in California.Inquire about CEUs for your profession and state.to ordercall the yo san university bookstore at 800.772.0222or visit taostar@taostar.comn guaranteeReturn the materials in good condition within 30 daysof purchase for a full refund, excluding shipping.w w w. t a o o f w e l l n e s s . c o m | 7

YouR PERSoNaLBirth NumberThe chinese magic square, called the lo shu, has been a good luck symbol for6,000 years. Legend has it that 9 numbers were inspired by the pattern of squares found on the back of a turtle.Each birth year is assigned to a number, and each of the 9 numbers has personality traits of its own.9 1928 1937 1946 1955 1964 1973 1982 1991 2000 20098 1929 1938 1947 1956 1965 1974 1983 1992 2001 20107 1930 1939 1948 1957 1966 1975 1984 1993 2002 20116 1931 1940 1949 1958 1967 1976 1985 1994 2003 20125 1932 1941 1950 1959 1968 1977 1986 1995 2004 20134 1933 1942 1951 1960 1969 1978 1987 1996 2005 20143 1934 1943 1952 1961 1970 1979 1988 1997 2006 20152 1935 1944 1953 1962 1971 1980 1989 1998 2007 20161 1936 1945 1954 1963 1972 1981 1990 1999 2008 2017if your birthday is before February 4, use the birth number from the previous year.1 2 3adaptable, adventurousand good in a crisis butkeeps feelings hidden.4Modest, tactful, gentleand quiet; a peaceful, shynatural diplomat.5a go-getter and problemsolver, full of vitality andoptimism. Sometimes reckless.6innovator and communicator;likely to be prosperous,gentle and sensitive.7Status and power loverwho commands others and likesto be the center of attention.8a clear-sighted, brave, proudleader with high ideals. Strongwilled and opinionated.9Passionate, competent,stylish and loves spendingmoney; a late developer.a playful, outgoing quickthinker who can be astubborn traditionalist.changeable emotions, capablewhen motivated …potentialfor fame and wealth.8 | w w w. t a o o f w e l l n e s s . c o m

crane Style chi gongCrane Style Chi Gong is a gentle standingform that is possible to do in small spaces.It is quite beautiful…imagine an elegantcrane unfolding and stretching its wings andstretching its neck to look up to the sky.Dr. Dao writes, “In Asia, particularly inChina, Korea and Japan, the crane is a symbolof longevity and peacefulness because ofits quiet, non-competitive character. CraneStyle Chi Gong is likewise based on theslow, calm grace of cranes…whose movementsare said to resemble the flow ofwater in a stream.”Crane Style is one of the most widely-practicedChi Gong forms in China. Although itwas developed in the 1980s, over 20 millionpeople practice Crane Style today. The formis relatively easy for people of all ages to learn,and is suitable for those with physical limitations because Crane Style can be done whilecomfortably seated.Crane Style focuses on breathing and internal Chi circulation, and also includes the fundamentalsof standing meditation. It is an excellent form for releasing stress and increasingboth lung capacity and self-healing power. Crane Style Chi Gong utilizes natural nasalbreathing, so a beginner need not worry about mastering special breath techniques.We invite you to learn Crane Style Chi Gong from Dr. Dao; we promise you that it will bea wonderful experience. n DcRaN 120 mins. $24.95 | BcRaN spiral bound, 60 pages $11.50MiND-BoDY aRTSCRANE STYLE CHI GONG1 0 | w w w. t a o o f w e l l n e s s . c o m

TheWELLNESS StoreThe Wellness Storeprovides a resource forphysical and emotionalwellness in an inspirationalenvironment.Chinese Herbs | Green LivingTai Chi Studio | Tao Studies | DetoxTrendy, minimalist, artistic, spacious and light, the interior of The Wellness Storebeckons you to explore, take delight and learn about healthy living. In natural green,gold and grey tones, the interior tells you immediately that you have reached the apex of acontemporary and ancient lifestyle for achieving total well-being. We invite you to visit ournew Wellness Store in Santa Monica. The store fuses together the contemporary ideals oforganic and natural living with the ancient values of Traditional Chinese Medicine to helpyou achieve a long and healthy life.1412 Fourteenth Street, Santa Monica, Califoria 90404www.wellnesslivingstore.com310.260.00131 2 | w w w. t a o o f w e l l n e s s . c o m

golDen patH alcHeMyorganic botanicals hand-made with love byyo san university graduates ashley beckmanand Minka stevens.activeion ionatorthe activated water, all purpose,non-chemical home-cleaning system.ionator HoM $175.00beautiFul belly oilFragrant oils and flower essencesfor pretty pregnant tummiesgPaBB $20.00aQuasanaaquasana filters remove contaminants without disturbingnatural minerals to make tap water healthy, clean and delicious.countertop FilteraQ4000 $99.99unDer-counter FilteraQ4500 $143.98sHoWer FilteraQ4100 $67.99reneW seruMlovely rose, geranium andborage seed oils for mature skingPRS $29.00clarity alcHeMystMist of orchid, gem elixirs,peppermint & rosemaryfor memorygPaca $22.00peter laMaseco-friendly, natural, healthy and organic beautyproducts: vegan, paraben-free, sulphate-free.cHinese HerbalstiMulatingsHaMpooPL36c $22.00WHole-House FiltersaQRhino $799.00cHinese HerbalstiMulatingconDitionerPL37c $20.00vivètiQuean environmentally-friendly, bedroomproduct line featuring organic cotton/wool mattresses, natural latex mattresses,fluffy mattress toppers and naturalpillows. Mattresses sizes from cribto california king.call us for details 310.260.0013cHinese Herbregeneratingscalp seruMFor thicker, fuller hairPL34c $45.00lasH MasQuenatural lash builder,tint and conditionerPL300L $20.00w w w. t a o o f w e l l n e s s . c o m | 1 3

pHilantHropythe highest form of community serviceYou have invested a large part ofyour life in cultivating positivewellness and health attitudes andbehaviors for your family and for yourself.It is never too early to begin thinkingabout how your personal legacy will becommunicated to future generations. Drs.Daoshing Ni and Dr. Mao Shing Ni foundedYo San University specifically to assurethe transmission of their unique familylegacy to future generations. A gift to Yo SanUniversity assures that your personal valueswill be carried into future generations.a gift to Yo Sanuniversity assuresyour personal legacy!Your gift to Yo San University is fullytax-deductible within current IRS rules.As a primarily tuition-driven institution,Yo San University has many needs. Bothour academic programs and clinical servicesdepend on the generosity of thoughtfulhealth-conscious individuals like you toprovide the resources needed to bring ourprograms and services to the next levels ofexcellence. Your personal philanthropy,whether expressed in a one-time gift orthrough estate planning, will have apositive and enduring impact when directed toward Yo San University. Some of the waysthat you can simultaneously assure your personal legacy and benefit Yo San University arelisted below:n naMing opportunities for major gifts with designation specific to the pivotal spaceson the Yo San University campus:nnnnnThe Yo San University Library—our beautiful library wasrecently relocated and upgraded with electronic access tonumerous full-text journals and other resources. Your giftof $100,000 will provide your name or a name that youdesignate on the YSU Library for the next ten years.Herbal DispensaryClinic Treatment RoomsQi StudioUpgrading one classroom for instructional technology(ceiling-mounted LCD projector, SmartBoard, and electronic“plug-in” podium, wiring and faculty training—approximately$15,000—including naming opportunity for the electronicequipment upgrade for five years.n naMeD enDoWeD, or one-tiMe scHolarsHip opportunities.You can designate a one-time scholarship of any amount at any time, and it can have animmediate impact for a deserving student. For endowed scholarships, typically a gift of$40,000 will be sufficient to initiate an endowed scholarship fund, with the interestrevenue generated benefiting a current student about one year after the gift has beenmade. You can grow the scholarship as you see fit, and you can even specify the criteriafor the scholarship award.n casH giFts: Gifts of money can be unspecified or designated to benefit a particularprogram or clinical service of the University. Any gift of cash, large or small, isgreatly appreciated.1 4 | w w w. t a o o f w e l l n e s s . c o m

n MatcHing giFts: Many employers offerto match gifts made by their employeesto designated charities. If your employerhas such a plan, Yo San University willbe happy to cooperate.n giFts oF stocKs or securities:Consult with your financial advisorregarding the tax advantages of donatingstocks or securities.n giFts oF real property, veHiclesor boats: We work with reputableappraisal and liquidation firms who willassure that your tax deduction and theyield to YSU are promptly processed.n tHe yo san university aluMnienDoWeD scHolarsHip—whetheryou are a graduate of Yo San Universityor not, we welcome your contribution,large or small, to this fund that willbenefit a current YSU student.n becoMe a MeMber oF tHe yo sanuniversity boarD oF luMinaries($10,000 per year). The YSU Luminariesare a group of distinguished friends andsupporters of the University that havemade a special commitment to providecash gifts on an annual basis. Luminariesare also instrumental in providing guidanceregarding fundraising directions andactivities. Your membership provides aspecial relationship to the University.n planneD giving: planneDgiving anD estate planningn Bequests through your willn Trusts and Life Income Plansn Life Insurance Policiesn Savings Accounts and Certificatesof DepositsTake this opportunity to assure that yourlegacy persists. Make a contribution toYo San University!All donations and planned givinginquires should be addressed to:Lawrence J. Ryan, Ph.D., PresidentYO SAN UNIVERSITY13315 West Washington BoulevardLos Angeles, CA 90066lryan@yosan.edu310 577-3000 x 11.www.yosan.eduBecoming a Practitioner ofTraditional chinese Medicineyour first year at yo san university of traditional chinese Medicineis one of discovery and challenge.in your second year at yo san, you begin toapply many of your new skills.year three is an exciting time of hands-on practice.in your last year you will begin treating your own patientsin a supervised internship at the yo san community clinic.We welcome you to visit yo san university to learnabout a career in acupuncture and tcM.yo san university oFtraDitional cHinese MeDicine13315 West Washington boulevardlos angeles, california 90066tel 310.577.3000 Fax 310.577.3033www.yosan.edu - info@yosan.eduDaouia aMrirDirector of admissionsadmissions@yosan.eduw w w. t a o o f w e l l n e s s . c o m | 1 5

HotsieTotsiechinese spicesby MarKa MeyerSpices that are good for fueling our fire also happen to be very good for our brains.From the perspective of Traditional Chinese Medicine, it makes sense...foods thattonify the Fire Element increase circulation to the brain and to other delightfulparts of our bodies.Cooking with warming herbs is a natural component of many Chinese dishes. Recipesfeaturing ginger, garlic, pepper, cinnamon and cloves are all traditional Chinese herbsthat can spice up your fire and add spice to your life.garlic anD peppercornsGarlic and pepper is a favorite addition to many world-wide cuisines...how about abrain and heart-healthy marinara sauce made with fresh garlic, tomatoes and basil,and embellished with freshly-ground pepper.goJi berriesalso knows as wolfberries, lyciumbarbarum fruit, and gou qi zi. onepound of plump little gojis to sprinkleon your hot cereal, brew up into tea,add to trail mix or eat out of hand.goJi $24.00available atthe tao of Wellness Healing center,the Wellness store 310.260.0013,at www.taoofwellness.com and atthe yo san university bookstore800.578.9526gingerBrew up some ginger tea by thinly slicing a ½ inch piece of fresh ginger root. Place theginger in a mug and add boiling water. Steep for 10 minutes, then add honey and lemonif desired. Perfect for settling a queasy stomach.cinnaMonSprinkle a teaspoon on cinnamon on breakfast cereal. Did you know that cinnamonis an important ingredient in traditional Chinese five-spice powder? This traditionalspice also includes star anise, fennel seeds, cloves and Szechuan peppercorns.clovesIt is no accident that in the fall we turn to the warming, circulation-boosting spices inpumpkin pie, gingersnaps and spice cookies, so bake up something spicy and deliciousto enjoy with a nice warming cup of ginger tea. n1 6 | w w w. t a o o f w e l l n e s s . c o m

chinese FiVE SpiceFive spice seasoningthere are many different variations of‘Five spice’. the most common variantcomprises:2 parts star anise1 part cloves2 parts cinnamon1 part sichuan pepper1 part Fennel seedsMix and crush ingredients into a coarsemixture. if you are uncertain how tomake your own ‘Five spice’ seasoning,use pre-mixed Five-spice from agrocery store.now that you will learn what chineseFive spice is, you might be inspired totry other recipes that feature thesedelightfully warming herbs.in addition tobeing the Deanof Academic andClinical Affairs atYo San University ofTraditional ChineseMedicine, LawrenceLau is also an inspiredand accomplished cook. Here is hisfabulous recipe for duck confit featuringclassic Chinese Five-Spice flavors.Five-spice DucK conFitFrom lawrence lau, M.D. (singapore), l.ac.2 tablespoons coarse sea salt4 tablespoons Five spice seasoning2 cloves garlic, unpeeled, tops sliced off2 cloves garlic, unpeeled, smashed6 (whole) bay leaves1 shallot, peeled and sliced4 duck legs with thighs (about 2 lbs),excessive fat trimmed, leave skin on4 cups rendered duck fat or corn oilDirections• lay the duck leg/thighs on a platter,skin side down.• gently and evenly rub in the saltand five-spice seasoning mix.• transfer the duck into a glassor plastic container.• top the duck with the bay leavesand crushed garlic.• cover and refrigerate for 12-48 hours.• remove the duck from the refrigerator.• remove the garlic and bay leaves; wipeoff some of the salt and five-spiceseasoning with a moist paper towel.reserve the bay leaves.- - - - - - - - - - -• arrange duck in a braising pot, skin sideup. completely immerse with renderedduck fat or corn oil.• add bay leaves and unpeeled garlic cloveswith tops sliced off to perfume the oil.• cover and simmer at low temperature(200-225 degrees F) for about two hours,or until the meat is tender but remainsintact on the bone.• remove the duck from the fat; strainthe fat and reserve.• place the duck in a stoneware container;cover the duck with the strained fat.• allow the duck confit to cool at roomtemperature before placing it in therefrigerator; the duck confit can bestored in the refrigerator for up toone month.to serve, remove the duck from the oil.place duck on a heated searing pan, skindown. alternatively, place duck skin-sideup in a toaster oven to crisp the skin andthoroughly warm the duck.serve with salad or your choice ofaccompaniment. i recommend a frisée andendive salad drizzled with a light vinaigrettedressing, together with chinese plum orJapanese ume sauce for the meat. nrecipes ForselF Healingby Daverick leggettFinally, a cookbook thatincludes food energeticsBR4020 (300 pages)$15.00Healing WitHWHole FooDsBy Paul Pitchfordasian tradition meetsmodern nutritionBH4303 (700 pages)$35.00tHe booK oF JooKBy Bob Flawschinese medicinalporridges, a healthybreakfast alternativeBB5606 (186 pages)$19.95available atthe Wellness store, 310.260.0013www.wellnesslivingstore.com andthe yo san university bookstore800.578.9526w w w. t a o o f w e l l n e s s . c o m | 1 7

cHinese Herbology MaDe easyAlexa Hulsey, BA, MATCM, Dip. OM, L.Ac.An exceptional teacher who makes learningherbs interesting, and even fun. There’sso much to learn: history, nomenclature,TCM theory and herbology, tastes andtemperatures, channels, combinationtheories, safety, processing, preparation,weights, dosage, then study categories ofherbs that release the exterior, clear heat,drain downward, drain dampness, expelwind-damp, transform phlegm and stopcough, and many more.course incluDes:n Textbook: Chinese Herbology Made Easyn Fifteen hours of audio lecture on CD,including two hours final audio herbstudies reports.Audio CDs are for PC and Mac.n 45 pages classroom notesn Actual raw herb samplesn Herb sample listn Resources for further studycD (HERBoLogY) $175Herbology pHoto cDA beautifully photographed collection of360 traditional Chinese herbs, plus crossreferencedindex for pin yin, common name,Chinese characters and Latin binomialscD (PHoTo) $50traDitional cHineseMeDicine seriesDavid Cohen, B.A., M.F.A., L.Ac.An incredibly rich discussion ofTCM theory with a beloved professorof Traditional Chinese Medicine.Resources for further study included.Audio CDs are for PC and Macintosh.ExPLoRE HEaLTH aNDhealingiN THE coMFoRT oFYouR oWN HoMEMany people benefit from acupuncture and herbs withoutknowing chinese medicine. Here’s an opportunity to listen toactual university classes on topics such as herbology, basic theory,and the power of natural healing. The college of Tao providesyou with a cD of recorded classes as well as class handouts andoften a required textbook. Enjoy learning this fascinating medicinein the comfort of your own home. classes in different aspectsof Western medicine are also available.tcM i: introDuction39 audio hours and classroom notes.Fundamental theories: Yin/Yang, FiveElements, vital substances, Zang Fu,channels and collaterals, etiology ofdisease, principles and tools of diagnosticinvestigation. cD ( TcM i) $250tcM ii: interMeDiate39 audio hours and classroom notes.Tongue diagnosis, pulse diagnosis,pattern differentiation, pathogenicfactors, six stages and four levels ofdisease, treatment principles.cD ( TcM ii) $250tcM iii: aDvanceDPrerequisites TCM I and II. 39 audiohours and classroom notes. Survey ofdifferential diagnosis according to ZangFu organ patterns: Lungs, Large Intestine,Heart, Spleen, Stomach, Liver, Kidney,Urinary Bladder; complex and interrelatedsyndromes. cD ( TcM iii) $150tcM i, ii, iiicD ( TcM Set) $6501 8 | w w w. t a o o f w e l l n e s s . c o m

cHinese acupuncture pointsAlexa Hulsey, BA, MATCM, Dip. OM, L.Ac.Everything you ever wanted to knowabout acupuncture points and meridians:Introduction, history, channel categoriesand functions; point categories; series oflectures on the various eight channels,plus the extra meridians.n Laminated acupuncture points chartn 82 pages of illustrated lecture notesn 24 hours of audio instruction on CD.Audio CDs are for PC and Mac.n Resources for further studycD (PoiNTS) $185becoMing a tcM HealerDaoshing Ni, Ph.D., O.M.D., L.Ac.TCM healing as a spiritual path. Exploreyour goals and dreams; organization andproblem solving; time management; settingup a practice; communication; compassionand empathy; teamwork, relationships andmanaging others; information management;finances; pain; detoxification and renewal.n Textbook: Complete Works of Lao Tzun Writing journaln 14 hours of audio lecture on CD.Audio CDs are for PC and Mac.n Reading and journal assignmentsn Resources for further studycD (HEaL) $125 - 14 cEu cREDiTSpoWer oF natural HealingDaoshing Ni, Ph.D., O.M.D., L.Ac.Natural healing and the Tao: limitationsof medicine, natural healing throughacupuncture, herbs and meditation, thefive cultivations, breathing, nutrition andwellness, pain, purification of negativeenergy, the five failings of physicians,Taoist spiritual practices.n Three required textbooks included:Power of Natural Healing, The YellowEmperor’s Classic of Medicine,Workbook for Spiritual Developmentn Writing journaln 14 hours of audio lecture on CD.Audio CDs are for PC and Mac.n Reading and journal assignmentsn Resources for further studycD (NaTuRaL) $150 - 14 cEu cREDiTSessence oF Five eleMentsDaoshing Ni, Ph.D., O.M.D., L.Ac.How Yin-Yang and Five Element principlesaffect us in our daily lives as well as thepractice of Chinese medicine.We look athow these principles are reflected in theuniverse and surrounding environmentsand study the main five elementalacupuncture points.cD (ESSENcE) $150 - 7 cEu cREDiTS(audio cDs are for Pc & Mac)bringing tHe spiritto your Healing WorKMao Shing Ni, Ph.D., O.M.D., L.Ac.Learn the keys to clinical success andaccurate diagnosis. Learn to communicateunderstanding, compassion, connectedness,empowerment and skillfulness.cD (SPiRiT) $175 (audio cDs are for Pc & Mac)traDitional cHinese MeDicineas Wellness MeDicineMao Shing Ni, Ph.D., O.M.D., L.Ac.This course presents the Path of Healersby honoring traditions from the YellowEmperor to the current date. Topics includethe roles of physician/teacher, 7 key conceptsof Wellness Medicine and integration ofEastern and Western medicine.cD (WELLNESS) $175 (audio cDs for Pc & Mac)introDuction to cHinesenutrition & Dietary tHerapyCathy McNease, B.S., Dipl. C.H.An introduction to the study of theTCM properties of foods and their practicalapplications in dietary adjustment for variousdiseases and disharmonies. Instructionincludes application of Chinese nutritionand the use of Chinese herbs in food applicationsfor specific Zang-Fu disharmonies.cD (NuTRiTioN) $195 (audio cDs for Pc & Mac)public HealtH in aMerica: a stuDyoF tHe u.s. HealtHcare systeMMargo De Leaver, MD, MATCMPublic Health is concerned with community,and focuses on prevention of death anddisability by assessing the health of a population,diagnosis problems, looking for causesof problems and devising strategies to cureor prevent them. cD (PuB) $195(audio cDs for Pc & Mac)pHysiology oF Disease seriesMargo De Leaver, M.D., MATCMpHys i: global Disease processAn exploration of the fundamentals ofdisease from the Western biomedicalperspective, touching on topics such asinflammation/tissue repair, environmentaldiseases and pollution, and infectiousdiseases. Includes case studies.cD (PHYS) i $250 (audio cDs for Pc & Mac)pHys ii: organ Disease processReviews the pathological changes at thecellular level and the mechanisms by whichpathology develops in the different organsystems such as the heart, liver, gall bladder,pancreas, and the endocrine system.cD (PHYSii) $250 (audio cDs for Pc & Mac)cD (PHYS SET) $400: includes cD (PHYS i &1i)orDering inForMation: college of tao and integral Health800.578.9526 n taostar@taostar.com n www.collegeoftao.orgaBouT THE LEcTuRERSDaosHing ni, ph.D., o.M.D.,l.ac., is an author, lecturer andco-founder of yo san universityof traditional chinese Medicine.He earned his Doctorate inoriental Medicine in losangeles and then continuedwith advanced studies in both beijing and nanjingcolleges in china. ‘Dr. Dao’ has been in privatepractice at tao of Wellness Healing center insanta Monica, ca since 1984.Mao sHing ni, ph.D.,o.M.D., l.ac., co-founder ofyo san university along withhis brother Daoshing, was likewiseborn into 38 generationsof traditional chinese healers.‘Dr. Mao’ lectures internationallyand is a celebrated doctor, author and teacher.Dr. Mao practices acupuncture and chinese medicinealong with Dr. Dao and a team of associatesat tao of Wellness in santa Monica.DaviD coHen, b.a., M.F.a.,l.ac., has taught principles andtheories of traditional chineseMedicine at yo san universityof tcM for over 20 years.David is a compassionate andpassionate instructor whogrounds taoism and tcM in a thoroughly approachableway. David cohen specializes in internalmedicine, problems of aging, inflammatory andimmune-compromised disorders.alexa Hulsey, b.a.,MatcM, Dip. oM, l.ac.,has an uncanny ability toorganize and break tcMstudies down into digestiblechunks of material. as assistantacademic Dean at yo sanuniversity of traditional chinese Medicine in losangeles, alexa mentored, tutored and taught. shecurrently practices at east nashville communityacupuncture center in nashville, tn.Margo De leaver, M. D.,Faap, Ma. sp. psych, andFellow in the americanacademy of pediatriciansearned her MD degree fromthe school of Medicine atthe state university of newyork at buffalo. Dr. De leaver is an integrativemedical practitioner who sees patients atseveral los angeles hospitals, includingchildrens. Dr. De leaver is on the boardof Directors of yo san university.catHy Mcnease, b.s.,Dipl. c.H., holds a Diplomain chinese Herbology fromthe national certificationcommission for acupunctureand oriental Medicine. shehas co-authored two booksand a distance learning course, traditionalchinese nutrition. she is an adjunct facultymember of yo san university and maintains achinese herb business, best blends Herbs.w w w. t a o o f w e l l n e s s . c o m | 1 9

Tao oF WELLNESSBook ShopneW!neW releaseby hua-ching nitHe sHrine setsitting Moon:a guiDe to naturalreJuvenation aFterpregnancyBy Dr. Dao & Jessica Chen L.Ac.BSiT $19.958000 years oF WisDoM i:Dietary guiDanceQuestion & answer discussionsbetween Hua-Ching Ni andhis studentsBWiS1 $18.50coMplete WorKsoF lao tZuA remarkable elucidation ofLao Tzu's classic, including theorally transmitted Hua Hu ChingBcoMP $13.95by hua-ching ni & mao shingnilove oFMotHer universeBecoming more human byliving in harmony with theMother UniverseBLoVE $19.95tHe patH oFconstructive liFeA 'how-to' book for livinga constructive, healthy,and balanced lifeBHEaRT $19.95poWer oFtHe FeMinineApplying feminine yinattributes to balancemasculine strengthBFEM $16.95neW universalMoralityBecoming a spiritualcoach, serving ourselvesand our communitiesBMoR $16.958000 years oF WisDoM ii:sex & pregnancyMore student questionsand answers fromHua-Ching NiBWiS2 $18.50ageless counselFor MoDern liFeNatural wisdom throughstories, poems and warmpersonal experiencesBagE $15.95attainingunliMiteD liFechuang tzu'steachings$19.95attune your boDyWitH Dao-inThe practice of 49Chinese Yoga postures inbook form; also on DVDBDaoi $16.95centerMost WayAn inspiring accountof human spiritualdevelopmentBcENT $17.95tao, tHe subtleuniversal laWThe invisible net ofuniversal energy respondsto thoughts and behaviorBTaoS $16.95tHe taoistinner vieW oFtHe universeA glimpse at the innerworld and immortal realmBTaoi $16.95concourse oFall spiritual patHsBenefit from thegreat 'oneness' allreligions shareBcoNc $15.95entering tHe taoa beginner's guide totaoism gathered fromHua-ching's many booksBENT $15.95enricH yourliFe WitH virtueA broad study ofhuman nature andcenturies-old tradition2 0 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

BENR $15.95essence oFuniversalspiritualityAn examination and discussionof all levels of religionBESSE $19.95gentle patH oFspiritual progressHua-Ching Ni's publicclasses and lecturesin book formBgENT $15.95liFe & teacHingoF tWo iMMortals - iAll about Kou Hong,283 A.D. and a bridgeto the immortal lifeBLiF1 $12.95esoterictao teH cHingAdvanced spiritualstudies of Lao Tzu'sclassic workBESoT $13.95guiDe toinner ligHtUsing your internallight to shine upondifficult mattersBguiD $12.95liFe anDteacHings oFtWo iMMortals - iiThe fascinating storyof Chen Tuan 871 A.D.BLiF 2 $12.95eternal ligHt:teacHings oFMy FatHerThe inspiring life story ofGrandmaster Yo San NiBETER $14.95HarMony:tHe art oF liFeFrank talk about sexuality,yin & yang, fire & water,history and governmentBHaR $16.95MaJestic DoMain oFtHe universal HeartThe power of universal loveand wisdom drawn fromLao Tzu and Chen TuanBMaJ $17.95MysticaluniversalMotHerA loving and intimate glimpseof Hua-Ching Ni's motherBMYST $14.95Heavenly WayA tiny bookletfilled with a distillationof gems fromHua-Ching NiBHEaV $2.50MoonligHt intHe DarK nigHtEmotions, love andrelationships and healinga broken heartBMooN $12.95Footsteps oFtHe Mystical cHilDProfound questions andthoughtful answers toopen up our understandingBFooT $9.50FounDationoF a Happy liFeA well-planted personalitybrings healthy growth;advice for familiesBFouN $15.95i cHing, tHe booKoF cHangesA fascinating predictive tooland one of our best sellersBBook $35.00casting seeds $2.00internalalcHeMyMetamorphosisand internal energytransformationBaLcH $17.95MysticisMThe 68 mysticaldiagrams of Lau Tzu'stower, and much more!BMYSM $13.95nurtureyour spiritsChanneling, UFOs,past lives, soul parties,spirits and ghostsBNuRT $12.95FroM Diversityto unityTranscend culturaland religious diversityto achieve spiritual unityBDiV $15.95internal groWtHtHrougH taoBecoming a sagefor yourself anda sage for othersBiNTE $13.95poWer oFnatural HealingPrevention, healing andrevitalization; a favoriteat the Tao of WellnessBHEaL $14.95gate to inFinityGetting started onsafely and surely reachingspiritual developmentBgaTE $13.95Key togooD FortuneNewly reprintedwith a previouslyunpublished chapterBkEY $17.95Hua-cHing ni on KinDleMany of Hua-Ching Ni’s classic Taoist books areavailable at Amazon.com to download onto yourPC or Kindle reader. You can search for digitalbooks under their hard copy titles. $9.95t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 1

QuestoF soulNurturing and savingthe soul, and freeing thesoul after deathBQuES $11.95spiritual MessagesFroM a buFFalo riDerArts, achievement, fairies, chi,freedom, death, desire anddozens more topicsBSPiR $12.95springtHunDerFollow the powerfulteachings of Yen Shias he travels westBTHuN $12.95stepping stonesFor spiritual successA wonderful collection ofshort quotes…perfect forgiving speechesBSTEP $12.95story oF tWoKingDoMsThe struggle betweenthe Kingdoms of Lightand Darkness.BSToR $15.95strengtH FroMMoveMent - Mastering cHiLearn to feel healthy,youthful and joyful bywith the physical arts.BSTRE $17.95tao teH cHingin spanisHLao Tzu's beautiful wordsmelodically translated intothe Spanish languageBTEHS $8.95tiMe is noWFor a better liFeImprove the quality of lifefor humanity with personalspiritual developmentBTiME $19.952 2 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o muncHarteD voyagetoWarD tHesubtle ligHtA historical voyage of discoverytoward a fresh new lightBVoY $19.95Way oFintegral liFeGuidelines for living abalanced, rich and fulfilled lifeBWaYH Hardcover $20.00BWaYS Softcover $14.00Way, tHe trutHanD tHe ligHtThree eastern wise men travel tothe West to locate the special child.BLigP Softcover $14.95BLigH Hardcover sale $14.95WorKbooK Forspiritual DevelopMentancient invocations,meditation postures, sleepcultivation and much moreBWoRk $16.95by dr. daositting Moon:a guiDe to naturalreJuvenation aFterpregnancyBy Dr. Daoshing Ni & Jessica ChenBSiT $19.95crane-stylecHi gong60-page bookletof diagrams andspecific instructionsBcRaN $11.50survey oF tcMclassics & Doctrines150-page booklet ofslide show presentation forTCM Classics courseBSuRV $14.50tao oF FertilityFabulous information;preparing the body, mindand spirit for new life; byDr. Daoshing Ni & Dana HerkoBFERT $15.95by dr. dao & dr.maogolDenMessageA summation of theteachings of their fatherby Drs. Dao and MaoBgoLD $11.95by dr. maoeigHt treasures:energy enHanceMentexerciseThe 32 movements ofa Ni family chi gongpractice in book formBEigH $17.95ageless: naturalguiDe to MenopauseBooklet: Dr. Mao'spractical tips for sailingthrough menopauseBMENo sale $5.00secrets oFlongevityOne hundred interestingand do-able tips for livinga long and healthy lifeBLoN $14.95secrets oFselF HealingA mini-course in TCMconcepts; then applyingthem to heal yourselfBSHEaL $16.95seconD spring:a guiDe topre-MenopauseanD MenopauseHelpful tips from Dr. MaoBSPR $17.99yelloW eMperor'sclassic oF MeDicineTranslation and commentaryof the ancient Neijing, aTCM classicBYELL $24.95

dr. mao & cathymcneasetHe tao oFnutritionNewly refreshed and reprintedwith dozens of entries…oneof our long-time best sellersBTaoN $19.95FEaTuRED BookSITTING MOONA GUIDE TO NATURAL REJUVENATIONAFTER PREGNANCYby Dr. DaosHing ni, D.o.M., l.ac., pH.D.anD Jessica cHen, l.ac., Dipl. o.M.by other authors101 vegetarian DeligHtsFrom exotic feasts tonutritious everyday meals;includes herb and flowersB101 $15.95a gatHering oF cranesby solala towlerInterviews with nine whohave brought Taoism fromChina to the WestBgaTH $12.95What readers are saying...I thought one could only dream about abook like this…and here it is! Thank you!— MariaOh my. The book is utterly perfect and forsome reason, it makes me want to cry. Bless.— LeonieWhat a gift to be able to give and receive thiskind of loving support during those early weeks. Thank you so much forsharing. xoxo. — Kirstenginseng anDrose petalsby sarah sachs-KohbergBehind the scenes in a Chinesedoctor's medical practiceBRoSE $14.95Healing poWeroF acupuncture& acupressureby Matthew bauer, l.ac.Explores the roots of OrientalMedicine and teaches self-careBacu $14.95revealing tHetao teH cHingby Hu HuezhiThe spiritual process of internalalchemy as described by Lao TzuBREV $19.95I think there is nothing like gathering around a woman who has just givenbirth. But we do need a little coaching on just how to do that, don’t we? Nota time to be needy ourselves, but rather to sit quietly, at ease with ourselves,letting our skin be soft and the tea warm. — RebeccaOh how I wish I had had a Zuo Yue Zi after the birth of each of my children.I hope to provide this to them when they have little ones of their own.— MollyThis will be a lovely bit to share with my dear friend who will soon holdthe title: Mother. — JessicaThe vulnerable woman that is a new mama…too many just have no idea.Thanks for sharing this resource. — JenniferAll mamas need this! Sometimes, I still wish for this kind of support,and my “baby” is 2! — JennicHinesevegetarianDeligHtsby lily chuangDao and Mao's mother presentsbeautiful vegetarian dishesBVEg $7.50As an Ob/Gyn, I love hearing ways to encourage women to slow down andbe gentle with themselves during the transition to motherhood. — AnnaWhat a needed book. As a student of midwifery, the more I learn, themore I realize the post partum period is where my work lies. Thank you!!!!— Marybetht o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 3

Tao oF WELLNESS HERBS - a coMPLETE LiSTour StrongestLongevity FormulaThe individualFive Elementsinternal cleanse - Wood elementDetox formula for theliver & gall bladder.(iccaP) 90 capsules $19.95super clarity - Fire elementbrain power and circulation formulafor the Heart & small intestine.(SccaP) 90 capsules $19.95tHe coMbineDFive eleMents oF HealtHour most powerful herbs, aconcentrated whole-body tune up.available in either capsules or powder.(FE180) 180 capsules $49.95(FEPoW) 8.2 oz. powder $49.95abunDant energy - earth elementDigestive formula for the stomach & spleen.(aEcaP) 90 capsules $19.95perpetual sHielD - Metal elementimmunity formula for thelungs & large intestine.(PScaP) 90 capsules $19.95enDuring youtH - Water elementHormone balance for the Kidney & bladder.(EYcaP) 90 capsules $19.95HigH perForMancethe vitality formula, formulated to work inperfect synergy with the combined Fiveelements of Health. supporting herbs andwhole grains to cultivate high energy.(HP700) 700 tablets $45.95(HPPoW) 22 oz. powder $45.952 4 | t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m

Time-honoredHerbal RemediesDosage: 2-3 capsules 3 times per dayaciD stoMacHFor acid reflux and gastric symptoms.(TaST) 65 capsules $19.95acne / bleMisHDrain heat from red, irritated skin.(TaB) 65 capsules $19.95anxiety / sleeplessDiminish insomnia, anxiety andmental exhaustion.(TaS) 65 capsules $19.95blooD builDernourish the blood and tonifythe chi life-force energy.(TBB) 65 capsules $19.95breatHe easeclassic herbs for coughingand wheezing.(TBE) 65 capsules $19.95bloatDispel Dampness and encouragerelease of excess water.(TBL) 65 capsules $19.95cancer supportimportant herbal support duringchemotherapy and radiation.(TcS) 65 capsules $19.95cHest congestionHerbal formula for congestion,from the common cold, and flu.(TcHE) 65 capsules $19.95cHronic FatigueModulate inflammation, modulatethe immune system; calm pain.(TcF) 65 capsules $19.95colon clearHerbal formula for lowerintestinal tract.(TcoL) 65 capsules $19.95eyesHerbal nourishment for dry,red, tired and blurry eyes.(TEY) 65 capsules $19.95FatigueHerbs to nourish spleen and stomach;for fatigue and poor digestion.(TFa) 65 capsules $19.95Hangoverindigestion, nausea, loose stools,fatigue, headache.(THo) 65 capsules $19.95Hearttraditional chinese herbs for heart function.(THT) 65 capsules $19.95Herp-easeclear the heat of canker sores,cold sores and genital lesions.(THP) 65 capsules $19.95Hot FlasHesnourish Kidney yin, clear heatand subdue hot flashes.(THF) 65 capsules $19.95iMMunityconsolidate defense against colds,flu and respiratory infection.(TiM) 65 capsules $19.95inDigestionHarmonize the stomach and promotemovement of stagnant food.(TiND) 65 capsules $19.95lung congestioncalms inflammation, mucous and swelling.(TLc) 65 capsules $19.95Menopausecalm anxiety, emotional irritabilityand insomnia of menopause.(TMP) 65 capsules $19.95MenstruationDispel blood stagnation to helpease abdominal discomfort.(TMST) 65 capsules $19.95MooD elevationHerbs to help relieve sadness anddepression, and induce calm.(TME) 65 capsules $19.95Muscle strengtHstrengthen life-force chi andpromote blood circulation.(TMS) 65 capsules $19.95painHarmonize the stomach, sooth painand relax muscles.(TPa) 65 capsules $19.95pMsHarmonize liver chi, nourishblood; for pMs and mood.(TPMS) 65 capsules $19.95sinusrelease wind/heat for nasaland sinus congestion.(TSi) 65 capsules $19.95sleepcalm insomnia, restlessness, anxiety,dreams, and stress.(TSL) 65 capsules $19.95WoMan’s Wellnesstonify the Kidney and supportyin sexual wellness.(TWW) 65 capsules $19.95yang exHaustionreplenish yang energy from long-termillness; impotence.(TYaNg) 65 capsules $19.95yin exHaustionbuild energy reserves; useful for chemo,radiation, and long-term aiDs.(TYiN) 65 capsules $19.95product statements have not been evaluated by the FDa;these products are not intended to diagnose, treat orprevent disease. consult with your healthcare providerbefore beginning this, or any other, nutritional program.t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 5

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The Seasonal Teasall natural non-caffeinated herbal teasspringaWaKeningWooD eleMentDrink in thespringtime orearly morningto revive yourself.useful for fatigue,indigestion, early morning grogginess,and poor concentration.SPRTEa (30 tea bags) $6.95autuMntoniFyingMetal eleMentDrink in the fallor in the afternoonas a tonifyingtea. strengthensthe lungs, soothesbronchials, relieves coughs. usefulfor insomnia, cough, nasal/chestcongestion, dry nose and throat,respiratory conditions.auTTEa (30 tea bags) $6.95suMMercoolingFire eleMentDrink in thesummertimeor in the latemorning toreplenish energy.useful for replenishing energy andfluid drained by summer heat.SuMTEa (30 tea bags) $6.95WinterWarMingWater eleMentDrink in the winteror in the eveningas a warming tea.expels cold whilewarming and tonifyingthe kidneys. useful for ‘chills’,fatigue, soreness or weakness of thelower back, incontinence, weakenedsexual and urinary function.WiNTEa (30 tea bags) $6.95Teas of the Tao30 plump little tea bags in each beautiful tea boxancienttreasuresour best-sellera fragrant blendof all the herbs ininternal cleanse,emotionaltranquility andcreative balance teas. the perfectall-around formula to tonify the chi,nourish the Jing and calm the shen.aTTEa (30 tea bags) $6.95internalcleansecHi ForMulaHelps rid thebody of harmfulchemicals andtoxins. usefulfor headaches,irritability, easing the emotions,abdominal bloating and cramping.icTEa (30 tea bags) $6.95eMotionaltranQuilitysHen ForMulacalms the emotionsandsettles the mind.excellent forinsomnia orhighly-stressed individuals.Does not cause drowsiness.ETTEa (30 tea bags) $6.95creativebalanceJing ForMulanourishes thebody while activatingcirculation andrelieving stagnation.effective forgeneral complaints of the reproductionsystem. balances the cycles,nourishes the yin, invigorates bloodcirculation in males and females.FBTEa (30 tea bags) $6.95t o o r d e r v i s i t w w w. t a o o f w e l l n e s s . c o m | 2 7

tao oF WellnessHealing Center1131 Wilshire boulevard, 3rd Floorsanta Monica, ca 90401www.taoofwellness.comcontact@taoofwellness.com310.917.2200tHe Wellness storeResources for Healthy Living1412 Fourteenth streetsanta Monica, ca 90404www.wellnesslivingstore.comorder@taostar.com310.260.0013tao oF Wellness pressBooks, DVDs, CDstaostar@taostar.com800.578.9526traDitions oF taoHerbal Supplements13315 Washington boulevard, suite 200los angeles, ca 90066www.taoofwellness.comtaostar@taostar.com800.772.0222The Path of constructive LifeWo R k S H o P SFacilitated by Dr. Mao shing ni and phillip christmanintegral Way societyTaoist Studiespo box 2035santa Monica, ca 90406www.integralway.orginfo@integralway.orgacupuncture.coMInformation on Acupuncture & TCMwww.acupuncture.cominfo@acupuncture.comyo san university oF tcMMater’s & Doctoral Acupuncture Degrees13315 Washington boulevard, 2nd Floorlos angeles, ca 90066www.yosan.eduadmissions@yosan.edu877.967.2648yo san booKstoreBooks, Herbs, Acupuncture Supplies13315 Washington boulevardlos angeles, ca 90066taostar@taostar.com800.578.9526cHi HealtH instituteTai Chi & Chi Gong Instruction,Teacher Certificationwww.chihealth.orgpatricia@taostar.comvoicemail 310.577.3031college oF taoTCM Distance Learning CoursesLife Coach Training & Certificationwww.collegeoftao.orgjenny@taostar.com800.772.0222Transform Your Life and the Lives of othersWe invite you to attend one of our Path of Constructive Life workshops. In theworkshops you will learn about the Five Healths and will test your balance ineach of these important life arenas: physical, mental, spiritual, moral and financial. TheFive Healths paradigm is based on Hua-Ching Ni and Mao Shing Ni’s Integral Wayteachings and on their book, The Path of Constructive Life.During the workshops, assessment tools are utilized to determine areas in which youare overly accomplished or under achieving; you will work with closely with others inthe workshop to seek and find personal balance. You will learn to avoid negativehabits and attitudes, you will prepare yourself for the opportunity to provide service toothers; you will nurture constructive relationships, live within your financial meansand will consider sharing abundance with others.The results of PCL workshops have been very heartening and in some instances,breakthroughs have been astonishing. Participants have experienced exciting positivepersonal growth; many have found joy and have been able to set forth on a path towardaccomplishing life-long goals. Once empowered, some Path of Constructive Lifeparticipants go on to become life coaches and are able to use their personal experienceto help others gain clarity and reach their full human potential.For schedule, registration, pricing, and program details, please contact the college of tao.www.collegeoftao.org | e-mail: jenny@taostar.com800 772 0222

cLEaNSiNgdetox retreatsc l e a n s i n g c r e at e s W e l l - b e i n gour body is automaticallyprogrammed to cleanse itself daily.However, with our fast-paced modernlifestyle and exposure to an increasingnumber of harmful and toxic substances, ourbody’s natural cleansing ability has becomeoverworked and compromised.Many signs and symptoms attributed to stressare now being linked to early signs of exposureto harmful substances such as PCBs, pesticides,herbicides, antibiotics, growth hormones, andmercury in food and liquids as well as dioxinsand formaldehyde in the air.These substances most notably affect thehealthy functioning of the liver and immunesystem. Common symptoms of dysfunctionin these systems include:n Fatigue, anxiety and depressionn Allergies and frequent infectionsn Unexplained weight gain and difficultylosing or gaining weightn Joint pain and muscle weaknessn Difficulty focusing and memory lossn Indigestion, constipation, diarrhea,gas and/or abdominal bloatingn Skin rashes, skin eruptions and/or acnen Recurrent yeast/fungal infectionsn Rapid agingHarmful and toxic substances from ourchemically-laden food and polluted environmenthave also become implicated as a leadingcause of many serious illnesses such as:n Cancern Degenerative diseasesn Infertility, birth defects and genetic changesTo counter this growing situation, the doctorsat Tao of Wellness have developed a Cleansingand Detoxification Program that is uniqueand highly useful in ridding the body of manyharmful and toxic substances.“An amazing experience . . .I am looking forward to experiencingthe lasting effects over the comingweeks and months.”In designing the detox program, the doctorshave drawn upon the centuries-old TraditionalChinese Medicine (TCM) principles to solvea modern problem. The detox program combinesselected TCM techniques that worktogether synergistically such as: acupuncture,cupping, herbal medicine, dietary therapy,far-infrared sauna, tuina bodywork andchi gong.“The treatments were wonderful.Each day I felt very refreshed. Definitelylost some weight and inches . . .”H oW D o e s i t Wo r K ?The Cleansing and Detoxification Programis a three-day retreat at the Tao of Wellness oras a week-long program. The procedures usedare designed to stimulate the release of harmfulsubstances stored in the tissues and liver. Oncethe toxins are released into the circulatorysystem, it is important to remove them assoon as possible. This is why the chosentreatment modalities are so important.ac u p u n c t u r eAcupuncture stimulates neurological, immunological,and endocrine responses beneficial totissue cleansing and cell rejuvenation. It alsostimulates the release of endorphins that reducethe pain and discomfort sometimes experiencedwhen detoxifying and withdrawingfrom addictive substances such as alcohol,caffeine, drugs, nicotine and sugar.“I feel an overall openness.My mental clarity is better andthe fogginess has lifted.”c H i n e s e H e r b a l t H e r a p yThe proprietary herbal formulations focuson drawing the toxins directly out of thebody through increased sweating, urination,and bowel movements. Some of the herbsdirectly support the filtering function of theliver and assist it in cleansing and promotingcell repair and cell regeneration.

D e tox D i e t p roto c o lDietary therapy plays a distinct and essentialrole in the detox program. The prescribedmeal plan includes selected foods that cleansethe liver and intestinal tract and provide keynutrients such as all the vitamins and mineralsnecessary for optimal health.Far-inFrareD s au n aThe heat and deeper vibratory action of thesauna’s far-infrared energy also promotes therelease of toxins through increased circulationand through sweating.The far-infrared sauna differs from theconventional sauna in its ability to penetratedeeply beneath the superficial layers of theskin. Studies show that the infrared lightwaves help to rid the body of toxins that arestored beyond the superficial layers of theskin. The excreted toxins include: cholesterol,fat-soluble toxins, toxic heavy metals (such asmercury and aluminum), sulfuric acid, sodium,ammonia and uric acid. The unusually highconcentration of heavy metals and otherfat-soluble toxins is not found in the sweatfrom normal exercise or a regular sauna.“I feel refreshed, optimistic, andmy knowledge of my body is improved.Though I'm lighter and calmer,I'm more energetic!”c u p p ingToxins often accumulate in the connectivetissues creating blockages and impedingblood and fluid circulation. The strong suctionaction of the cupping stimulates bloodand lymphatic fluid to flow near the skin’ssurface and to key areas of the body foreasy and direct release of toxins.“Such a great weekend. The staff wereso wonderful, and everything was sowell organized. I felt at home here.Thank you for all the great attention.”W H o s H o u l D pa rt i c i pat e ?The Cleansing and Detoxification Retreat ishelpful for those wishing to change their habitsand adopt a healthier lifestyle. It is effective forpeople who feel constantly fatigued and forpeople who are trying to stop smoking, weanoff drugs, lose weight, slow aging, prepare forpregnancy or reduce inflammatory conditions.Many participants have reported significantimprovement in their symptoms and conditionsafter attending a three-day detoxificationretreat. All quotations are testimonialsfrom participants in a Tao of WellnessCleansing and Detoxification Retreat.Day anD tiMen Friday — 9:00 am to 6:00 pmn Saturday — 9:30 am to 6:00 pmn Sunday — 8:00 am to 2:00 pmyour retreat pacKageincluDes (Daily):n Acupuncture—special detox protocoln Cupping and dry brushingn Lymphatic tuina bodyworkn Far infrared saunan Vegetable juice blendn Special cleansing vegetable brothn Catered organic breakfast and lunchn Take home dinners for Friday, Saturdayand Sundayn Detox herbs and nutritional supplementsn Lectures on diet, nutrition andenvironmental healthn Tai chi, chi gong and movement classesn (Once) InfiniChi ® healing sessionregistration:Weekend package: $1150, Tao of Wellnesspatients $1050. Total number of participantslimited. If you are unable to attend, pleasecontact Adriana Rivera at least two weeks priorto the the Retreat to avoid a cancellation fee.location: Tao of Wellness,Santa Monica, CaliforniaWe recommend the calm,beautiful asian-inspiredambrose Hotel for yourstay in santa Monica.aMbrose Hotel1255 20th streetsanta Monica, ca 90404310.315.15551.877.aMbrosewww.ambrosehotel.comcontact & inQuiries: Adriana Rivera, 310-917-2200, ext. 239 | arivera@taoofwellness.comr e g i s t r at i o nplease fill out this form and send with your payment to tao of Wellness or fax to 310-917-2204.1131 Wilshire boulevard, suite 300, santa Monica, ca 90401naMe oF participantaDDresscity state ZiptelepHonee-MailMake checks out topayMent: m cHecK tao of Wellness m creDit carD # exp. Date cvv2 coDeare you a tao oF Wellness patient?signaturem yes m no

Treat yourself to aFacE & BoDYREJuVENaTioNRETREaTSat the tao oF Wellnessaging may be inevitable but poor health is not. Treatingyourself to natural rejuvenation care as well as consistentself-care, you can reap the benefits of a youthful vitality thatis ageless. When your life’s essence becomes depleted by anunhealthy lifestyle, lack of sleep, environmental factors, stress,and improper nutrition, the first place it shows up is on yourface. Tao of Wellness is at the forefront of integrative antiagingmedicine and has developed a unique program thatwill help bring that healthy glow back to your face andbody, from within and without.coMMon syMptoMs oF DepleteDliFe essence incluDe:n Dull, lifeless skin and hairn Premature skin aging and celluliten Low energy and vitalityn Weight gain especially around the waist and hipsn Muscle weakness and bone lossn Decreased libido and performance, memory lossand poor concentrationWHat Will tHe Face anD boDyreJuvenation retreat Do For Me?Beauty starts from within. Spend two days at Tao of Wellness refreshingyour spirit and rejuvenating your body and skin. Learn restorativemovements and anti-aging nutrition. Experience special revitalizingtreatments that will enhance your youthful energy from the inside out.This program is aimed at bringing life back to your appearance!nnnnnnRestore confidence and joySupport healthy collagen productionReturn moisture and hydration to your skinDecrease fine lines and wrinklesReduce puffinessRevitalize your whole body inside and outyour Face & boDy reJuvenationretreat pacKage incluDes:n Acupuncturen Micro-current facial stimulationn Facial acupressuren Herbal nutrient maskn Cuppingn Dry brushingn Far-infrared saunan Special super-mineral vegetable brothn Three catered organic meals each dayn Workshops on: Anti-aging diet and nutrition; Transformingstress into vitality; and Chi gong and facial self-massagen A rejuvenating herbal formula and nutritional supplementsDays anD tiMes:Saturday – 9:00 a.m. to 5:30 p.m.Sunday – 9:30 a.m. to 6:00 p.m.cost: $850registration & inForMation including additionalretreats and accommodations: Adriana Rivera, 310-917-2200.Limited space available, so please sign up early!1131 Wilshire boulevard, suite 300 | santa Monica, ca | 90401 | contact@taoofwellness.com | 310-917-2200 | www.taoofwellness.comr e g i s t r at i o n F o r Mplease fill out form with credit card information, or enclose check, and mail to tao of Wellness at the address above.the form with credit card information can be faxed to 310-917-2204.naMe oF participantaDDresscity state ZiptelepHonee-MailMake checks out topayMent: m cHecK m creDit carD # expiration Datetao of Wellnesssignatureare you a tao oF Wellness patient? m yes m no

prsrt stDu.s. postagePaiDpermit # 31050los angeles, caTo addressee or current residentFabulous liQuiD vitaMinsan easily-absorbed liquid nutrient, personally selectedby Dr. Mao. tastes great; perfect for kids and adults.LiQViT 32 FL. oz. $39.95to order: www.taostar.comorder@taostar.com800-772-0222n HigH bioavailabilityWe begin with liquid so there is nothingto break down.n ligHt Fruit Flavorneither too green nor too sweet with alight fruity taste of organic raspberry andcranberry, plus certified organic agave nectarand organic stevia. there is no sugar oradded fructose.n WHole-FooD antioxiDantsliQuiD WHole FooDs vitaMins includea veggie antioxidant blend of broccoli,broccoli sprouts, tomatoes, carrots, spinach,kale, onions and brussels sprouts. it alsocontains a fruit and berry antioxidant blendwith organic noni, açaí, goji, mangosteen,organic pomegranate, aronia berry, grape,grapeseed, wild blueberry, raspberry,raspberry seed, cranberry, prune, tartcherry, wild bilberry and strawberry.n cHroMiuM picolinateessential for a healthy metabolism.n organic aloe veratop-of-the-line aloe vera guaranteedto retain biological activity.n essential vitaMinsimportant vitamins includinga, b vitamins, c, D and e.n trace Mineral coMplexionically charged trace mineralsin a low-sodium formulation.n aMino aciDsa natural amino acids blend, the“building blocks” of the body.n MsMa naturally occurring sulfur compoundthat supports healthy, active lifestyles.n seleniuMa high-powered antioxidant tohelp neutralize ‘free radicals’.0 | t a o o f w e l l n e s s . c o m