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Download Student Guide - North Wind Martial Arts & Fitness

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BROWN BELT (1ST KYU) TO BLACK BELT (1ST DAN)1. All previous knowledge2. Origin of Kata, Which Kata Itosu taught, Which Kata Motobu taught.3. Formal movement (Kata)A. Seiunchin ( The Saint)B. Rohai (Crane Standing on a Rock)C. Bassai Dai (Breaking Down A Fortress)4. Formal Training (Kihon)Street application from all present and previous Kata(Bunkai Ura)4. Fighting Technique (Kumite Waza)All previous!5. Fighting application (Bunkai Waza)Self defense against:A. KnifeB. ClubC. Two Opponent6. HeihoA. The basic strategies and their meanings + examples.1. Rakka (power dow)2. Ryusui (flowing like water)3. Hangekki (counter attack)4.Kushin (moving in and out)5. Tenshin (Avoidance)7. KumiteA. Kumite should be against one person and continuous for 1 min at least 10 opponents.Section TenKATA AND THEIR MEANINGS

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