Download Student Guide - North Wind Martial Arts & Fitness

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YELLOW BELT (8TH KYU) TO ORANGE BELT (7TH KYU)1. ALL PREVIOUS KNOWLEDGE2. MORALS OF THE DOJOA. ONE: To strive for the perfection of characterB. ONE: To defend the paths of truthC. ONE: To foster the spirit of effortD. ONE: To honor the principles of courtesyE. ONE: To guard against impetuous courage3. THE 15 BASIC TRAINING TECHNIQUES (COMBINATIONS (IDO) - DONE IN ZENKUTSU DACHI)A. Knee lift, vertical fist, rising blockB. Instep kick, turnover punch, middle outside blockC. 45o side kick, back fist, down blockD. Back kick (to rear), uppercut, middle inside blockE. Front kick, flail punch, double block4. THE STANCESA. Front stance (Zenkutsu Dachi)B. Ready stance (Yoi Dachi)C. Cat stance (Neko Ashi Dachi)5. FORMAL MOVEMENT (KATA)A. Chi No Kata (Earth Kata or Ability Kata)B. Empi Roppo (Elbow 6 ways)6. FORMAL TRAINING (KIHON)One step technique (Ju Ippon Kumite)AttackDefenseMiddle punch Inside block, Uppercut, Back kick (Motion is behind opponents lead legand becomes a throwing technique)Double GrabDouble block, Flail Punch, Front kick, (Lapel) Floating Throw.(sacrificethrow)7. FIGHTING TECHNIQUE (KUMITE WAZA)This should be the same as the requirements for 7th kyu, with more emphasis on bodymovement, flow, focus and technique. It should be noted that Kumite should be practicedsafetly and with rules, so that injuries do not occur.
ORANGE BELT (7TH KYU) TO BLUE BELT (6TH KYU)1. ALL PREVIOUS KNOWLEDGE2. HISTORYA. shito-ryu historyB. School history (the school that the student attends)3. THE 15 BASIC TRAINING TECHNIQUES (COMBINATIONS - DONE IN SHIKO DACHI)4. THE STANCESA. Front stance (Zenkutsu Dachi)B. Ready stance (Yoi Dachi)C. Cat stance (Neko Ashi Dachi)D. Horse stance (Shiko Dachi)5. FORMAL MOVEMENT (KATA)A. Pinan Shodan (Peaceful Mind One)B. Roppo ho no Geri (Kicking 6 ways)6. FORMAL TRAINING (KIHON)Street application from Kata (Bunkai Omote):A. Ten No Kata (Heaven Kata)B. Chi No Kata (Earth Kata)C. Pinan Shodan (Peaceful Mind One)7. FIGHTING TECHNIQUE (KUMITE WAZA)A. Round kick (Mawashi Geri) - Reverse punch (Gyaku Tsuki)B. Front kick (Mae Geri) - Reverse punch (Gyaku Tsuki)C. Side kick (Yoko Geri) - Reverse punch (Gyaku Tsuki)
Page 1 and 2: North Wind Martial Arts Association
Page 3 and 4: Section OneFamily History1. Chatan
Page 5 and 6: westerners of all nationalities, Ku
Page 7 and 8: Section ThreeMOTOBU-HA SHITO-RYUMas
Page 9 and 10: Ando/ Sensei, Richard Kelley’s fi
Page 11 and 12: 2nd Dan Black belt Nidan 36 months
Page 13 and 14: ecognizing their ability to bring t
Page 15 and 16: Shu—to obey the fundamentals of t
Page 17 and 18: Makiwara—striking post for traini
Page 19 and 20: Section NineTESTING REQUIREMENTSKOS
Page 21: WHITE BELT (9TH KYU) TO YELLOW BELT
Page 25 and 26: GREEN BELT (5TH KYU) TO PURPLEBELT
Page 27 and 28: BROWN BELT (3RD KYU) TO BROWN BELT
Page 29 and 30: BROWN BELT (1ST KYU) TO BLACK BELT
Page 31 and 32: human endeavors, the Kata of the ea
Page 33 and 34: HITOTSU! KEKKI NO YU O IMASHIMURU K
Page 35 and 36: C. Back fist, 45o side kick, down b
Page 37 and 38: Section ThirteenTHE BUILDING BLOCKS
Page 39 and 40: MAAI (DISTANCE)1.Tōma) - (long dis
Page 41 and 42: Section fourteenBrief History of th
Page 43 and 44: his own system of Karate, Kuniba-Ha
Page 45 and 46: HISTORY AND BACKGROUND OFMaster Ric

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