Download Student Guide - North Wind Martial Arts & Fitness

WHITE BELT (9TH KYU) TO YELLOW BELT (8TH KYU)1. PROTOCOL FOR THE SCHOOLA. Bow upon entering the schoolB. Bow upon entering the main training floorC. Bow to any Black BeltD. Bow to the ShomenE. Bow to the SenseiF. Bow to the Otagani (School Spirit)2. THE 15 BASIC TRAINING TECHNIQUES (DONE IN ZENKUTSU DACHI)A. Rising block Vertical punch Knee kickB. Middle block Full punch Instep kickC. Down block Back fist Side kickD. Inside block Uppercut Back kickE. Double block Flail punch Front kick3. THE STANCESA. Front stance (Zenkutsu Dachi)B. Ready stance (Yoi Dachi)4. FORMAL MOVEMENT (KATA)A. Ten no Kata (Heaven Kata)B. Go Ho no Uke5. FORMAL TRAINING (KIHON)ONE STEP TECHNIQUE (JU IPPON KUMITE)AttackHigh punchMiddle punchLow punchthrowDefenseRising block, Vertical fist, Knee kick, Outside leg reaping throwMiddle block, Full punch, Instep kick (to groin), Outside leg reaping throwLow block, Back fist, Side kick (to side of knee), Opposite leghooking6. FIGHTING TECHNIQUE (KUMITE WAZA)All of the training in the techniques in this area are at the instructor's discretion, but it shouldreflect the Kata and formal exercise that the student is performing. Note: The one steptechnique will correspond with the order of the fifteen basic techniques. This gives continuityto the training at the beginning level.