Download Student Guide - North Wind Martial Arts & Fitness

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A. Kushanku (Master Kushanku)B. Nijushiho (24 Steps)C. Tomarai Bassai (To Penetrate a Fortress-Tomari)11. San dan - 3rd Black BeltA. Sanshindai (Three Battles 2)B. Tensho (Changing Hands)C. Seisan (Thirteen Hands)12. Yon dan - 4th Black BeltA. Ni pai po (28 steps)B. Seipai (Eighteen Hands)C. Sanshin (Three battles)13. Go dan - 5th Black BeltA. Kururunfa (Holding your Ground)B. Roku dan - 6th Black Beltc. Gojushiho (Fifty four Steps)15. Nana dan - 7th Black BeltA. Suparempi (One Hundred and Eight Hands)16. Hachee Dan - 8th Black BeltA. Hakucho (White Swan)The following testing requierments are suggested for all shito-ryu Karate Schools. Eachinstuructor should write a comprehensive set of requierments for his or her school and awritten, oral, and physical exam to go with the requierments at each level.
WHITE BELT (9TH KYU) TO YELLOW BELT (8TH KYU)1. PROTOCOL FOR THE SCHOOLA. Bow upon entering the schoolB. Bow upon entering the main training floorC. Bow to any Black BeltD. Bow to the ShomenE. Bow to the SenseiF. Bow to the Otagani (School Spirit)2. THE 15 BASIC TRAINING TECHNIQUES (DONE IN ZENKUTSU DACHI)A. Rising block Vertical punch Knee kickB. Middle block Full punch Instep kickC. Down block Back fist Side kickD. Inside block Uppercut Back kickE. Double block Flail punch Front kick3. THE STANCESA. Front stance (Zenkutsu Dachi)B. Ready stance (Yoi Dachi)4. FORMAL MOVEMENT (KATA)A. Ten no Kata (Heaven Kata)B. Go Ho no Uke5. FORMAL TRAINING (KIHON)ONE STEP TECHNIQUE (JU IPPON KUMITE)AttackHigh punchMiddle punchLow punchthrowDefenseRising block, Vertical fist, Knee kick, Outside leg reaping throwMiddle block, Full punch, Instep kick (to groin), Outside leg reaping throwLow block, Back fist, Side kick (to side of knee), Opposite leghooking6. FIGHTING TECHNIQUE (KUMITE WAZA)All of the training in the techniques in this area are at the instructor's discretion, but it shouldreflect the Kata and formal exercise that the student is performing. Note: The one steptechnique will correspond with the order of the fifteen basic techniques. This gives continuityto the training at the beginning level.
Page 1 and 2: North Wind Martial Arts Association
Page 3 and 4: Section OneFamily History1. Chatan
Page 5 and 6: westerners of all nationalities, Ku
Page 7 and 8: Section ThreeMOTOBU-HA SHITO-RYUMas
Page 9 and 10: Ando/ Sensei, Richard Kelley’s fi
Page 11 and 12: 2nd Dan Black belt Nidan 36 months
Page 13 and 14: ecognizing their ability to bring t
Page 15 and 16: Shu—to obey the fundamentals of t
Page 17 and 18: Makiwara—striking post for traini
Page 19: Section NineTESTING REQUIREMENTSKOS
Page 23 and 24: ORANGE BELT (7TH KYU) TO BLUE BELT
Page 25 and 26: GREEN BELT (5TH KYU) TO PURPLEBELT
Page 27 and 28: BROWN BELT (3RD KYU) TO BROWN BELT
Page 29 and 30: BROWN BELT (1ST KYU) TO BLACK BELT
Page 31 and 32: human endeavors, the Kata of the ea
Page 33 and 34: HITOTSU! KEKKI NO YU O IMASHIMURU K
Page 35 and 36: C. Back fist, 45o side kick, down b
Page 37 and 38: Section ThirteenTHE BUILDING BLOCKS
Page 39 and 40: MAAI (DISTANCE)1.Tōma) - (long dis
Page 41 and 42: Section fourteenBrief History of th
Page 43 and 44: his own system of Karate, Kuniba-Ha
Page 45 and 46: HISTORY AND BACKGROUND OFMaster Ric

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