Download Student Guide - North Wind Martial Arts & Fitness

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Section EightKARATE TECHNIQUES--(required for testing)In shito-ryu, we study 15 basic techniques, 5 each of blocks (Uke), strikes (Tsuki orZuki), and kicks (geri):BASICBLOCKSJodan Uke – High -- Used to protect against a thrust or strike to the head or face.Chudan Uke – Middle -- Used to protect against a thrust or strike to the upper torso.Gedan Uke (Gedan Barai) – Low-- Used to protect against a thrust or strike againstthe lower torso.Ude Uke – Inside -- Used to protect against a thrust or strike against the upper torso.Morote Uke – Double -- Used to protect against a grab to the lapel.BASIC STRIKESTate Zuki -- Vertical FistOi Zuki -- Full FistUraken Zuki -- Back FistAge Zuki -- UppercutKoge Zuki -- Flail PunchBASIC KICKSHiza Geri -- Knee KickHaisoku Geri -- Instep KickYoko Geri -- Side KickUshiro Geri -- Back KickMae Geri -- Front KickOther techniques that the student should be proficient with:Nikute—Spear handShuto—Knife handIppon Ken—One knuckle puchHaito—Open back handMawashi geri—Round KickMikazuke geri—Crescent KickMae tobi geri—Jumping front kick
Section NineTESTING REQUIREMENTSKOSHIN SHITO-RYU REQUIRED KATA AT EACH LEVEL1. Hachee kyu - Yellow BeltA. Ten no Kata (Heavens kata)B. Go ho No Uke (5 block kata)2. Shichi kyu - Orange BeltA. Chi No Kata (Earth Kata)B. Empi Roppo (Elbow 6 ways kata)3. Roku kyu - Blue BeltA. Pinan Shodan (Peaceful mind one)B. Roppo ho no Geri (Kicking 6 ways kata)4. Go kyu - Green BeltA. Pinan Nidan (Peaceful mind two)B. Anaku (Light from the South)5. Yon kyu - Purple BeltA. Pinan Sandan (Peaceful Mind Three)B. Matsukaze (Pine tree blowing in the wind)6. San kyu - 3rd Brown BeltA. Pinan Yondan (Peaceful Mind Four)B. Jutte (Compassionate Hands)7. Ni kyu - 2nd Brown BeltA. Pinan Godan (Peaceful Mind Five)B. Tekki Sho (Iron Horse One)8. Ik kyu - 1st Brown BeltA. Saifa (Final Breaking Point)B. Jion (Temple Sound)C. Sochin (Calm Power)9. Sho dan - 1st Black BeltA. Seiuchin (The Saint)B. Bassai Dai (Breaking down a fortress)C. Rohai (Crane standing on a Rock)10. Ni dan - 2nd Black Belt
Page 1 and 2: North Wind Martial Arts Association
Page 3 and 4: Section OneFamily History1. Chatan
Page 5 and 6: westerners of all nationalities, Ku
Page 7 and 8: Section ThreeMOTOBU-HA SHITO-RYUMas
Page 9 and 10: Ando/ Sensei, Richard Kelley’s fi
Page 11 and 12: 2nd Dan Black belt Nidan 36 months
Page 13 and 14: ecognizing their ability to bring t
Page 15 and 16: Shu—to obey the fundamentals of t
Page 17: Makiwara—striking post for traini
Page 21 and 22: WHITE BELT (9TH KYU) TO YELLOW BELT
Page 23 and 24: ORANGE BELT (7TH KYU) TO BLUE BELT
Page 25 and 26: GREEN BELT (5TH KYU) TO PURPLEBELT
Page 27 and 28: BROWN BELT (3RD KYU) TO BROWN BELT
Page 29 and 30: BROWN BELT (1ST KYU) TO BLACK BELT
Page 31 and 32: human endeavors, the Kata of the ea
Page 33 and 34: HITOTSU! KEKKI NO YU O IMASHIMURU K
Page 35 and 36: C. Back fist, 45o side kick, down b
Page 37 and 38: Section ThirteenTHE BUILDING BLOCKS
Page 39 and 40: MAAI (DISTANCE)1.Tōma) - (long dis
Page 41 and 42: Section fourteenBrief History of th
Page 43 and 44: his own system of Karate, Kuniba-Ha
Page 45 and 46: HISTORY AND BACKGROUND OFMaster Ric

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