StFX SOCCER CAMP - ePly

StFX SUMMER SPORTS CAMPS FOR YOUTHLOTS OF SESSIONS ALL SUMMER LONG FOR AGES 5-18+ATHLETIC DEVELOPMENT MAY 21-AUG 9 & JUN 17-AUG 9RECREATION DAY CAMPS JUL 8-12 & 15-19StFX SOCCER JUL 15-19StFX VOLLEYBALL JUL 29-AUG 2XAVIER VOLLEYBALL AUG 4-9 & 11-16X-WOMEN HOCKEY AUG 5-9X-MEN HOCKEY AUG 5-9, 12-16 & 19-23X-MEN FOOTBALL AUG 8-11WWW.GOXGO.CA/SPORTSCAMPS

StFX ATHLETIC DEVELOPMENT CAMP12-week program: May 20 - Aug 11, 20138-week program: June 17-Aug11, 2013Boys and Girls: 8-12, 13-17, 18+CAMP INFORMATIONThe StFX Athletic Development Camp is for boys and girls who are interested in taking their athletic fundamentalsto the next level. The ADC curriculum blends all the aspects of a developmentally appropriate training programto prepare, support and educate young athletes who want to maximize their athletic potential. This challengingprogram is perfect for athletes from all sports who want to improve speed, quickness, agility, strength, power,endurance, flexibility and coordination. For the younger athlete we include fundamental movement training andproper technique instruction for running, jumping, landing, throwing, and changing directions.This periodized program progresses over several weeks so that older athletes have the opportunity to build agenuine training effect. Younger athletes will improve coordination, mechanics and movement efficiency. If you’reserious about becoming a better athlete in any sport, we can help you learn to train so you become a bettercompetitor.CAMP CATEGORIESAthlete Age* Sessions/Week 8-week 12-weekYoung Athlete Camp 8-13 2 $160 $240Junior Athlete Camp 14-17 2 $160 $240Collegiate Athlete Camp 18+ 2 $160 $240Advanced Athlete Camp 16+ 3 N/A $360*Guidelines only. We will place athletes in developmentally appropriate training groups based upon physiological maturity rather than chronological maturity.CAMP FEATURES• Age appropriate instructionbased on long term athletedevelopment (LTAD) principles• Periodized training plansspecific to developmental age• Small group instruction• Lots of variety and funwith high expectationsand demands• Emphasis on developingall-around athleticism• Learn proper habits – safety,warm-up, training discipline,recovery and regeneration• Build coordination, speed,quickness, agility, power,strength, endurance,flexibility and balancePROGRAM SCHEDULECamp Program Length Start Date Training DatesYoungAthleteCampJuniorAthleteCampCollegiateAthleteCampAdvancedAthleteCamp12-week program May 20Mon 3:00-4:00Wed 3:00-4:008-week program June 17Tue 3:00-4:00Thu 3:00-4:0012-week program May 20Mon 4:00-5:00Wed 4:00-5:008-week program June 17 Tue 4:00-5:00Mon 4:00-5:0012-week program May 20Wed 4:00-5:00Thu 4:00-5:008-week program June 17 Tue 4:00-5:00Thu 4:00-5:00Mon 4:00-5:0012-week program May 20Wed 4:00-5:00Fri 4:00-5:00CONTACT Camp Leader Mira Novak at mnovak@stfx.ca or 902-867-4922

StFX RECREATION DAY CAMPCamp 1: July 8-12 and Camp 2: July 15-19Boys and Girls: 6-12CAMP PHILOSOPHYOur philosophy is to develop the learning of basic skills while promoting fun, fitness and fair play. Our emphasis ison the development of teamwork, cooperation and social interaction in a non-competitive environment. With theexcellent facilities StFX has to offer, our child will enjoy a wide variety of fun-filled instructional activities!CAMP RATESOne Child (Camp 1 or 2) - $145Two Children (Camp 1 or 2) - $245Three Children (Camp 1 or 2) -$305One Child (Both Camps) - $ 245Two Children (Both Camps) - $390Three Children (Both Camps) - $490Note: Discounted rates apply only to family members.Registration is on a first-come, first-served basis.CAMP FEATURES• Day Camp for enthusiastic children looking for •summer activity• Highly energetic and motivated group leaders will• be supervising designated groups of children for theentire week• All activities will be held at Oland Centre, StFX turf• field, Alumni Aquatic Centre and Charles V.Keating Centre• All campers will receive a T-shirt and camp photoSPORTS and ACTIVITIES:Parachute GamesMission ImpossibleBasketballArts & CraftsSoccerScavenger HuntDodgeballSwimmingand much more!DAILY SCHEDULE8:00 am Drop off to Oland Centre8:30 am Daily Activities Begin3:00 pm Pick-up TimeCampers are to bring lunches daily except on Friday when we have a pizza party. When packing lunches and snacks,please ensure they are NUT FREE peanut and tree nut), thankyou.CONTACT: 902-867-2181 or fitness@stfx.ca

StFX SOCCER CAMPJuly 15-19,2013Boys and Girls: 5-18CAMP INFORMATIONThe StFX Soccer Camp welcomes boys and girls of all skill levels to enjoy a great summer soccer experience. Spreadacross five days in mid July, the camp environment emphasizes fun because if it’s not fun, it’s not soccer. The campphilosophy promotes positive character and early leadership skills – vital components in becoming a better athlete.Players will learn proper techniques of running with the ball, receiving and passing, ball protection, as well as1v1 attacking skills, and of course…scoring goals! Daily challenges, small-sided games and in a week-long camptournament surround a memorable camp experience.CAMP CATEGORIESMini Camp - $140, for players born 2005-2007Day Camp - $320, for players born 1995-2004Overnight Camp - $495, for players born 1994-2002CAMP FEATURES• Small group instruction from StFX soccer players• and coaches• Specific drills and teaching games to improve techniques• in ball striking, passing variety, dribbling, heading and• goal scoring• Game coaching to promote positional awareness, small •• group tactics and teamwork• Move of the day, turn of the day, trick of the day• Week long tournament• StFX Soccer Camp T-shirt, soccer ball and camp evaluationTYPICAL DAILY SCHEDULE (first and last day are modified)Residential Campers7:30am Wake-up8:00am Breakfast9:00am Attendance9:15am Training session11:00am Small-sided games12:00pm Lunch1:30pm Attendance1:45pm Training session3:00pm Team practice3:30pm Camp competitions4:00pm Swimming and recreation5:00pm Dinner6:30pm Attendance & evening games8:30pm Supervised activities10:30pm11:00pmAttendance, ready for bedLights outDay and Mini-Campers9:00am Attendance9:15am Training sessions11:00am Small-sided games12:00pm Lunch for day campersPick-up for minicampers1:30pm Attendance1:45pm Training session3:00pm Team practice3:30pm Camp competitions4:00pm Swimming & recreation5:00pm Dinner6:30pm Attendance & eveninggames8:00pm Day camper pick-upCONTACT Camp Leader Mira Novak atmnovak@stfx.ca or 902-867-4922

X-WOMEN VOLLEYBALL CAMPJuly 29 -August 2, 2013Girls: 10-16CAMP PHILOSOPHYStFX will host a one-week summer volleyball camp to allow for volleyball players from ages 10-16 to prepare fortheir upcoming school season. Entering his third year with the X-Women, Head Coach Danny DaCosta brings15 years of coaching experience, including ten with the Quebec provincial programs. DaCosta has also recentlybeen selected to be part of Team Canada’s Women’s Senior B team coaching staff in preparation for this summer’supcoming Pan Am Cup. Danny has worked with a variety of young athletes and will lead this year’s camp, assistedby members of the X-Women volleyball team. Emphasis will be placed on general volleyball development,including basic skills, agility and coordination. The athletes will also be given the opportunity to showcase theirskills in different team challenges as well as scrimmage sessions.CAMP CATEGORIESMonday, 1:00 pm - Friday, 12:00 pmDay Camp - $275Includes lunch on Tues, Wed & ThursOvernight Camp - $450Includes accommodations, meals & supervisionDAY CAMP SCHEDULE9:30 am Team Building, agility, basic skills11:30 am Lunch12:30 pm Supervised recreational activity2:00 pm Skill improvement, ball control3:45 pm Team Play, scrimmage sessions4:30 pm End of DayCAMP FEATURES• Individual Instruction from top players and• coaches on multiple courts for maximum •• net play & instruction• Motor skills: agility & coordination• Team building activities• Team play & scrimmage sessions• X-Women Volleyball T-shirt• Camp Photo, Individual Awards• Supervised recreation activities (beach• volleyball, swimming, etc.)OVERNIGHT CAMP SCHEDULE7:30 am Wake up, 8:00 am Breakfast9:30 am Team Building, agility, basic skills11:30 am Lunch12:30 pm Supervised recreational activity2:00 pm Skill improvement, ball control3:45 pm Team Play, scrimmage sessions4:30 pm Day campers depart6:00 pm Supper7:30 pm Planned group activity9:30 pm Return to residence11:00 pm Lights outCONTACT: Danny Da Costa, 902-867-2307or ddacosta@stfx.ca

StFX ATHLETICS & RECREATION SUMMER CAMPS 2013REGISTRATION FORM - one form per child pleaseONLINE REGISTRATION: www.goxgo.ca/sportscampsPlease note that Xavier Basketball Camp has its own registration form/brochure.Camper First Name:Last Name:Age as of July 1, 2013:Date of Birth:Address:City: Province: Postal Code:Parent/Guardian Name(s):Phone Number:Cell/Other Phone:Email:Health Card No:Special Requirements (ie: dietary, mobility, allergies, medical concerns, etc.):Emergency Contact Name:T-shirt Size: Youth S M L or Adult S M LRoommate Preference (overnight camps only):Phone:Jersey Size (hockey camps only):CAMP-SPECIFIC INFORMATION- fill out accordingly based upon camps registeredStFX Recreation Day CampsX-Women Volleyball CampX-Women Hockey CampX-Men Hockey CampX-Men Football CampSwimming Ability:Cannot SwimCan swim in shallow end onlyComfortable swimming with PFDNo limitations in poolSchool:Grade in Sept/13:2012-13 team & level:Height Weight Position:Shoots Left Right 2012-13 team:Height Weight Position:School:Grade:Coach:Jersey Size:# of years playing football:INFORMED CONSENTI acknowledge that participation in athletic and recreational activities involves the risk of personal injury. In consideration of the use of the facilitiesand equipment at StFX University by my child for athletic and/or recreational activities, I accept that risk, on behalf of my child, regardless of thenature of the injury. I agree and understand that the University, their officers, StFX Athletics & Recreation employees, agents and representatives shallnot be liable for any personal injury or death, loss of property as a result of my child’s participation in athletic and/or recreational activities at theUniversity. Each camp participant should have had a medical in the last 12 months and should have adequate medical and dental coverage.Ihereby consent that, in the case of a health emergency, I give permissionfor my child to be taken and seen by the on duty physician at the St. Martha’s Regional Hospital emergency room. Any charges resulting fromhealthcare provided will be the responsibility of the guardian/parent. I authorize the director of the StFX summer camp for which my child isparticipating in, to act for me, according to their best judgment, in any emergency requiring medical attention.Ihereby give permission for my child to participate in the 2013 StFXAthletics & Recreation summer camp program. I have read and agree to the above terms.Ihereby give my child permission to be photographed by StFX Athletics& Recreation staff and hereby understand that such photographs become the property of StFX and may be used for the purpose of any otherpromotional materials deemed necessary and/or relevant to our camp program.

Please select any and all StFX & Recreation Camps in which you wish to register your child.HST in included in all camp prices as listed.StFX Recreation Day Camp Camp 1, July 8-12 One Child $145StFX Recreation Day Camp Camp 2, July 15-19 One Child $145StFX Recreation Day Camp Camps 1 & 2 One Child $245StFX Recreation Day Camp Camp 1, July 8-12 Two Children $245StFX Recreation Day Camp Camp 2, July 15-19 Two Children $245StFX Recreation Day Camp Camps 1 & 2 Two Children $390StFX Recreation Day Camp Camp 1, July 8-12 3 Children $305StFX Recreation Day Camp Camp 2, July 15-19 3 Children $305StFX Recreation Day Camp Camps 1 & 2 3 Children $490Athletic Development Camp 12-Week Young Athletes Age 8-13 $240Athletic Development Camp 12-Week Junior Athletes Age 14-17 $240Athletic Development Camp 12-Week Collegiate Athletes Age 18+ $240Athletic Development Camp 8-Week Young Athletes Age 8-13 $160Athletic Development Camp 8-Week Junior Athletes Age 14-17 $160Athletic Development Camp 8-Week Collegiate Athletes Age 18+ $160Athletic Development Camp Advanced Athletes Camp Age 16+ $360Soccer Camp July 15-19 Mini Camp Born 2005-2007 $140Soccer Camp July 15-19 Day Camp Born 1995-2004 $320Soccer Camp July 15-19 Overnight Camp Born 1994-2002 $495X-Women Volleyball Camp Day Camp July 29-Aug. 2 $275X-Women Volleyball Camp Overnight Camp July 29-Aug. 2 $450X-Women Hockey Camp Full Day Aug. 5-9 $295X-Women Hockey Camp Goalie Camp Aug. 5-9 $295X-Men Football Camp Day Camp Aug. 8-11 $200X-Men Football Camp Overnight Camp Aug. 8-11 $400X-Men Football Camp Equipment Rental Aug. 8-11 $40X-Men Hockey Camp Half-Day Goalie Camp Wk 1 Aug. 5-9 $199X-Men Hockey Camp Conditioning Camp Wk 1 Aug. 5-9 $149X-Men Hockey Camp High Performance Camp Wk 2 Aug. 12-15 $349X-Men Hockey Camp Young Guns Mini Camp Wk 2 Aug. 12-15 $99X-Men Hockey Camp Stickhandling Camp Wk 2 Aug. 12-15 $99X-Men Hockey Camp Defenseman Camp Wk 2 Aug. 12-15 $99X-Men Hockey Camp Full Day Camp Wk 3 Aug. 19-23 $319X-Men Hockey Camp Shooters & Scorers Wk 3 Aug. 19-23 $99X-Men Hockey Camp Power Skating Camp Wk 3 Aug. 19-23 $99X-Men Hockey Camp Goalie Refresher Camp Wk 3 Aug. 19-23 $119GRAND TOTAL $ GRAND TOTAL$PAYMENT INFORMATION - Please make cheques payable to StFX Athletics & RecreationCash Cheque Money Order Visa MastercardCredit Card #Expiry:Signature:Completed registration forms may be mailed to: StFX Athletics & Recreation 2013 Summer Camps, PO Box 5000,Antigonish, NS, B2G 2W5; faxed to 902-867-2455 or dropped off in person to the StFX Welcome Desk located in the AlumniAquatic Centre. Thank you for your participation in a 2013 StFX Summer Camp!Confirmation of camp enrollment will be confirmed via email or phone by each specific Camp Director. General registration/ payment questions may be directed to info@goxgo.ca.Refunds (less a $20 cancellation fee) are available until one week prior to the start of any summer camp. Please contact the specific Camp Director to process your refund.

X-MEN HOCKEY 2013 SUMMER CAMPS AND SCHOOLSWEEK ONE • AUGUST 5-9WEEK TWO • AUGUST 12-16HALF DAY GOALIE CAMPGoalies of all ages • 7AM-11AM Daily$199 • Limit of 20 goaliesEach day will start with a 90 minute on ice session withgoalie instructors and shooters. After being on ice, theplayers will be put through an off-ice workout session,designed to work on goalie specific skills such as handeyecoordination, flexibility, reflexes and quickness. Theday will end with a video session on modern goalietechniques, positional play and other goalie-relateddiscussions. Goalies taking part in this camp will begiven a $50 discount off registration fee for Full Day HighPerformance Camp or Full Day Fun Camp.MAJOR BANTAM, MAJOR MIDGET & HIGH SCHOOLCONDITIONING CAMPMale born ’97-’00 • 7PM-8:30PM Daily$149 • Limit of 36 skaters & 4 goalies90 Minutes of high intensity and fast paced drills andscrimmages for players looking to gain the competitiveedge before tryouts for Major Bantam, Major Midget orHigh School. This camp will challenge each player topush themselves to get in game shape and be readyto compete in highly competitive tryouts. If you’re notworking to improve, someone else is.HIGH PERFORMANCE CAMPNovice, Atom & Peewee • 8AM-4PM Daily$349 • Limit of 26 skaters & 4 goaliesFull day program designed for elite level AAA/AA players.Three hours of ice every day, with new and innovativetraining equipment and techniques. Advanced powerskating training will be a key component for the on-iceaspect of this school. Off-ice fitness, off-ice skills trainingand classroom/video sessions are held each day to helppush the players to get to the next level.‘YOUNG GUNS’ MINIS CAMPMale & Female born ‘07 & ‘08 • 4PM-5PM Daily$99 • Limit of 30 skatersA special program designed for youngsters just beginningto play hockey. Primary focus is on foundational skatingskills like striding, balance and edges. These 60 minutesessions also include fun games, a positive and learningatmosphere and lots of smiles. Players must be able toskate unassisted to participate.‘MAGIC HANDS’ STICKHANDLING CAMPAtom, Peewee & Bantam • 5PM-6PM Daily$99 • Limit of 30 skatersImprove and refine your stick handling and puck controlskills in this evening camp. It will challenge the player’sskill through simple yet effective techniques and drills.Skills worked on includes confidence while controllingthe puck, protecting the puck, body and handpositioning while stick handling, and confined spacepuck control, and many more.‘STRONG & STEADY’ DEFENSEMEN CAMPAtom, Peewee & Bantam • 6PM-7PM Daily$99 • Limit of 30 skatersBecome a stronger all-around defenseman as you dodrills designed for specifically the defense position. Focusis on backwards and transitional skating techniques,puck control, gap control, stick positioning, passing &shooting. These specific skills are essential to master toget to the next level.

WEEK THREE • AUGUST 19-23FULL DAY CAMP: SKILLS, DRILLS & FUN!Novice, Atom & Peewee • 8AM-4PM Daily$319 • Limit of 26 skaters & 4 goaliesA camp for kids to experience a full day hockey school.Three hours on the ice each day, comprised of basic andfoundational skill development, along with fun games ina relaxed but learning atmosphere. Other daily activitiesinclude off-ice gym/field time and games, recreationalswims. The week will end with a fun scrimmage on Fridayafternoon! Lots of fun and lots of smiles throughout theweek! Limit of 26 skaters and 4 goalies in each age group.‘SHOOTERS & SCORERS’ CAMPAtom, Peewee & Bantam • 4PM-5PM Daily$99 • Limit of 30 skatersDesigned for hockey players looking to improve andrefine their shooting skills and goal scoring abilities. Thesedrills will help players build a quicker release, improveshooting accuracy, dial-in hand-eye coordination for tipsand deflections, maintain proper balance and developharder and more effective shots that will find the backof the net.‘TRUE TECHNIQUE’ POWER SKATING CAMPMale & Female all ages • 5PM-6PM Daily$99 • Limit of 25 skatersTaking all the successful techniques taught in previousyears and complimenting them with new and innovativetraining equipment and techniques. Work with speedparachutes and weight sleds are only the beginning.Sessions are primarily focused on balance, striding, edgecontrol and agility, along with drills designed to improve“quick feet” mobility, power, endurance and the allimportantexplosive “first step”.GOALIE REFRESHER CAMPMale & Female all ages • 6PM-7PM Daily$119 • Limit of 24 goaliesDesigned to give goaltenders one last chance to refineand master their on-ice skills before try-outs. Lots ofinstructors and shooters give the camp a low instructorgoalieratio and allows each goalie to get the propertime and instruction to build their skills and confidencein the crease.All camp participants will receive a StFX jersey!Once again, StFX Hockey camp participants willparticipate in the X-Out Bullying Program. Typicallypresented in the local schools, the program will addressthe many forms & issues of bullying as it relates to ayoung person’s minor hockey experience.CONTACT INFORMATION:xmenhockey@stfx.ca or 902-867-3316

X-WOMEN HOCKEY CAMPAugust 5-9,2013Girls: 7-15CAMP INFORMATIONThank you for your interest in the X-Women Hockey Camp. We hope to build on last year’s success with another funand memorable week of hockey. Coaching staff and players from the StFX X-Women will provide instruction on skilldevelopment both on and off the ice. This year’s camp will once again feature presentations on Nutrition, FitnessTraining and Life Skills. We will also offer a Goaltender Program instructed by goalie coach Richie Connors. This willtake place each evening after the main camp.CAMP CATEGORIESFull Day Camp - $295Goaltender Camp - $295, main camp plus daily goaltender instruction from 5:00-6:00 pmCAMP FEATURES• Individual Instruction from top players and coaches• Two Daily On-Ice sessions• Daily Off- ice activity• Power Skating Sessions• Daily free swim• Daily fitness training• Skills competition• Inter squad game• Camp photo and jersey• Nutrition workshop• Life skills classroom sessionDAILY SCHEDULE9:00 am On Ice10:30 am Activity12:00 pm Subway Lunch1:00 pm Pool2:30 pm On Ice4:00 pm Activity5:00 pm Goalie SessionCONTACT David Synishin at 902-867-5409 or 902-863-8882, dsynishi@stfx.ca

X-MEN FOOTBALLAugust 8-11, 2013Ages 9-16CAMP PHILOSOPHYAthleticism, stamina and team work, X-Men Football Camp is designed to be the best possible experience forthe dedicated football athlete. Play with varsity athletes from the StFX football team. Learn valuable skill andtechniques, while having a great time with your friends and teammates.CAMP FEESOvernight Camp - $400Includes mealsDay Camp - $200Includes lunch & dinnerEquipment Rental - $40CAMP FEATURES• Individual Instruction from national level• coaches and players• Use of turf field & StFX Athletics Facilities• X-Men Football Camp Practice jersey• Contact drills and scrimmage• Professional style film sessions• Supervised recreational swimming• Use of specialized football equipment ,including Blaster and 7-Man Rogers sledCAMP SCHEDULEThursday, August 8 Fri&Sat, August 9 & 10 Sunday, August 117:30Wake-up8:00 Breakfast7:30Wake-up8:00 Breakfast9:30 Practice 10:30-12:30 Scrimmage12:00 Lunch 12:30 Awards, Player Evaluation1:15 Chalk Talk/ Film 1:00 Pick-up/ Departure1:30 Practice 4:00 Recreational Swimming5:00 Arrival & Registration 5:00 Dinner6:30 Introduction/Fundamentals 6:30 Practice10:00 Snack11:00 Lights out10:00 Snack11:00 Lights outCONTACT Josh Lambert at 902-867-5199 or jlambert@stfx.ca

XAVIER BASKETBALL CAMPAugust 4 - 9 • Week 1Rookie Camp (Ages 7-9)Day Camp (Age 10-18)Overnight Camp (Age 10-18)August 11 - 16 • Week 2Day Camp (Age 10-18)Overnight Camp (Age 10-18)CONTACT: Steve Konchalskiskonchal@stfx.caor 902-867-2128Please note: Xavier Basketball Camp is not available for online registration/payment. The camp brochure canbe found at www.goxgo.ca/sportscamps.SUMMER CAMPS 2013ONLINE REGISTRATION ATGOXGO.CA/SPORTSCAMPSStFX Athletics & Recreation Summer Camps,PO Box 5000, Antigonish, NS, B2G 2W5Fax 902-867-2455Questions? Email: info@goxgo.ca