Sport Competition Anxiety Test (SCAT) Assessing Your Anxiety
Sport Competition Anxiety Test (SCAT) Assessing Your Anxiety
Sport Competition Anxiety Test (SCAT) Assessing Your Anxiety
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<strong>Sport</strong> <strong>Competition</strong> <strong>Anxiety</strong> <strong>Test</strong> (<strong>SCAT</strong>)<strong>Assessing</strong> <strong>Your</strong> <strong>Anxiety</strong>Read each statement below, decide if you "Rarely", "Sometimes" or"Often" feel this way when competing in your sport, tick theappropriate box to indicate your response.Rarely Sometimes Often1. Competing against other People/Teams is socially enjoyable2. Before I compete - I feel uneasy3. Before I compete - I worry about not performing well4. I am a good sportsman when I compete5. When I compete - I worry about making mistakes6. Before I compete - I am calm7. Setting a goal is important when competing8. Before I compete - I get a queasy feeling in my stomach9. Just before competing - I notice my heart beats faster than usual10. I like to compete in games that demands a lot of physical energy11. Before I compete - I feel relaxed12. Before I compete - I am nervous13. Team sports are more exciting than individual sports14. I get nervous wanting to start the game15. Before I compete - I usually get uptightName<strong>SCAT</strong> ScoreLess than 17 You have a low level of anxiety17 to 24 You have an average level of anxietyMore than 24 You have a high level of anxiety© Hypnosisworks 2006 Page 1 of 2
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