Nicki Whitworth Alison Piasecka MOVING THROUGH ... - CIPD

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8 scientifically validated steps you can take1. Eulogy – Goals and Values2. Random Acts of Kindness – Altruism3. Mindfulness4. Strengths and Solutions5. Gratitude6. Forgiveness7. Social Networks8. Reflect, Review and Renew!from Tony Grant, University of Sydney

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Think about the 8 learnable abilities…1. Which of the 8 learnable abilities am I best at ?How did I learn that ability ?2. Which learnable ability do I need to develop the most ?Why ?3. Who do I know that is already good at this?What can I learn from them ?Turn to a partner and compare answers…

Page 2 and 3: Workshop programme• A model of pe
Page 5 and 6: PhysicalEmotionalYOUPurpose/spiritu
Page 7 and 8: Your LandscapeCentral London CIPD 2
Page 9: Secure baseEmpathyReaching outSelf-
Page 13: Moving through TransitionsInspiring

Nicki Whitworth Alison Piasecka MOVING THROUGH ... - CIPD

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