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202 RAJA YOGA2. Yama and NiyamaNon-injury truthfulness, freedom from theft, lust, angerand greed, and an effort to do what is agreeable and beneficialto all beings-this is common duty of all castes.The man of self-control should avoid from a safe distancethe company of women as wellas of those who associate withthe latter, sit in a secluded and congenial place, and ever alertthink of Me.No other association causes so much misery and bondageas that of women and those that associate with them.The man of uncontrolled senses, seeing women-the enchantment
GLEANINGS 203through the means adapted for the control of Prana, it will becontrolled.Through a long practice of Prana's control and through theinitiations by a Guru, Asana, diet and Dhyana, Prana is controlled.The wise say that the beneficent control of Prana leads tothat of the mind, and causes in one equality of vision over all. ltgenerates happiness and will not in the least allow sensual objectsto arise in the mind.5. Control of mindAmentalwave is never produced by anything that has notbeen seen or heard of. So the mind of a man who controls hissenses is gradually stilled and is perfectly at peace.It is not possible on the part of the one-thoughted to controlthe mind by sitting up again and again except through theapproved means. ln the matterof the control of the mind, the effectivemeans are the attainment of spiritual knowledge, associationwith the wise, the entire abdication of all Vasanas andthe control of Pranas.A stainless mind without attractions though engaged inthe worldly acts, will never be bound thereby. A mind with attractions,thorJgh engaged in innumerable Tapas willever be inbondage.No power is beyond the reach of the sage who has controlledhis mind, senses, nerve-currents and disposition andconcentrates on Me.Those Yogins, who are able to control Prana and (therefore)arrest the mind both internally and externally, fly to a greatdistance.6. PratyaharaThe restraining of the mind from the objects of senses isPratyahara (subjugation of the senses).Contemplating upon everything that one sees as Atman isPratyahara. Renouncing the fruits of one's daily actions isPratyahara. Turning away from all objects of sense is
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SRI SWAMI SIVANANDABorn on the 8th
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d",orTfrf,' ITfrRqTEIH:@llWe offero
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SADGURU STOTRAUutrftr{rR{gur{qeild{
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CHAPTER IIIYAMA1. Eight Accessories
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3. Pramana4. Mparyaya5. Vikalpa.6.
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7. Control Mind by Vedantic Method1
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4. Knowable ls for the Purusha5. Pr
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a string to make a garland, just as
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lndrajala one can erect a splendid
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(15) Unconscious Raja YogisThose wh
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RAJA YOGA
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30 RAJA YOGAThe word Yoga is also a
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32 RAJA YOGAmind for a considerable
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RAJA YOGAAl! actions, enjoyments an
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CHAPTER IIYOGA SADHANA1. Hints on S
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RAJA YOGA6. Jnana Yoga SadhanaThose
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RAJA YOGANOTESConstant, steady appl
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RAJA YOGAAmidst the din and boister
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MRA"'A YOGA13. Obstacles in Yoga@ff
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RPI.,A YOGAmind caused by non-fulfi
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RAJA YOGAOn the destruction of the
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50 RAJA YOGA5. AhimsaoTffiwi il€H
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RAJA YOGAlife of this sage can be s
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RAJA YOGAtachment, and the anxiety
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56 RAJA YOGAnature of Brahman and t
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RAJA YOGAFr"t{Ik on the purity of S
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RAJA YOGA-HIE4rqr( by study of scri
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RAJA YOGAscience, eternal satisfact
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RAJA YOGAin the comprehension of a
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66 RAJA YOGAmentalobstacles. As Om
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RAJA YOGAhe danced in streets and m
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70 RAJA YOGAdisturbed. The trunk al
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72 RAJA YOGAAsana checks the wander
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74 RAJA YOGAtotatof all energy that
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76 RAJA YOGAinto the superconscious
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78 RAJA YOGAAkasa Tattva for I Nali
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RAJA YOGAtains the state of Raja Yo
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CHAPTERVIIIMINDPART IMODIFICATIONS
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84 RAJA YOGAlf there is flood in a
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RAJA YOGAFault-finding nature incre
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88 RA^'A YOGAPART2AFFLICTIONS OF MI
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RAJA YOGAIgnorance is taking the no
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RAJA YOGAmuch attached to yourwife?
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RAJA YOGAThey (the afflictions) are
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RAJA YOGA4. Greed (Lobha) ... Hones
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98 RAJA YOGAhave the fruits of Karm
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100 RAJA YOGAActions of a Yogi are
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102 RAJA YOGAEven if the object is
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'104 RAJA YOGAthe five gross elemen
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106 RAJA YOGAffi dass, tvr place, i
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108 RAJA YOGAexpand. The mind remai
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110 RAJA YOGAPART 4GUNAS1. Time and
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112 RAJA YOGASatfua, Rajas and Tama
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114 RAJA YOGAJust as you squeeze ou
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116 RAJA YOGA3. Mind ls Coloured by
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118 RAJA YOGAPurusha can cognise al
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120 RAJA YOGAinfluenced by the Puru
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122 RAJA YOGAnew spiritual path for
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124 RAJA YOGA4. Make the Suppressio
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CHAPTER IXPRATYAHARA1. What ls Prat
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128 RAJA YOGAa cave for meditation.
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130 RAJA YOGA2. The Mind of Distrac
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132 RAJA YOGAsary to concentrate on
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134 RAJA YOGAin the object concentr
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136 RAJA YOGANOTESSometimes when yo
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138 RAJA YOGAwithout purity is of n
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RAJA YOGAThe three @harana, Dhyana
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142 RAJA YOGA(3) On the Pole Stargl
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144 RAJA YOGA(8) Samyama on Mind1q6
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146 RAJA YOGApower of the organ of
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148 RAJA YOGAvery heart of the matt
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150 RAJA YOGANOTESMadhu-patrika is
Page 154 and 155: 152 RAJA YOGANOTESThe relation betw
Page 156 and 157: 154 RAJA YOGABy Samyama on the Chak
Page 158 and 159: 156 RAJA YOGANOTESThe inner light r
Page 160 and 161: 158 RAJA YOGA5ffi having no success
Page 162 and 163: 160 RAJA YOGA(3) OriginalMind ls th
Page 164 and 165: 162 RAJA YOGAthem are the five gene
Page 166 and 167: 164 RAJA YOGA18. Other Means for Si
Page 168 and 169: 166 RAJA YOGANOTESSamadhi here mean
Page 170 and 171: CHAPTERXIIDHYANA1. What ls Dhyanar*
Page 172 and 173: 170 RAJA YOGA4. Forget the body. Fo
Page 174 and 175: CHAPTERXIIISAMADHI1. What Is Samadh
Page 176 and 177: 174 RAJA YOGASamadhi. Burning Vaira
Page 178 and 179: 176 RAJA YOGAfree while living. The
Page 180 and 181: 178 RAJA YOGAffi argumentation, f+q
Page 182 and 183: 180 RAJA YOGASattvic mind itself, i
Page 184 and 185: 182 RAJA YOGANirvitarka Samadhi is
Page 186 and 187: 184 RAJA YOGA7. Benefits of Nirvich
Page 188 and 189: 186 RAJA YOGApower to suppress all
Page 190 and 191: 188 RAJA YOGAPrarabdha and the Sams
Page 192 and 193: CHAPTERXIVKATVALYA1. What ls Kaival
Page 194 and 195: 192 RAJA YOGAthe Purusha. Hence, th
Page 196 and 197: 194 RAJA YOGA8. Discrimination ls S
Page 198 and 199: 196 RAJA YOGA11. Remedy for Obstacl
Page 200 and 201: 3:EPILOGUEDear Readers!You have now
Page 202 and 203: RAJA YOGAMay the blessings of Lord
Page 206 and 207: 204 RAJA YOGAPratyahara. Dharana in
Page 208 and 209: APPENDD(BPSYCHIC INFLUENCE1. Person
Page 210 and 211: 208 RAJA YOGAself with other people
Page 212 and 213: 210 RAJA YOGAtors who have no knowl
Page 214 and 215: 212 RAJA YOGAMesmer was a philosoph
Page 216 and 217: 214 RAJA YOGAlous are the mysteries
Page 218 and 219: 216 RAJA YOGASannyasins to work on
Page 220 and 221: 218 RAJA YOGAthis world, they hear
Page 222 and 223: RAJA YOGAAsuddhi: Impurity.Atyanta:
Page 224 and 225: 222 RAJA YOGAKlesha: Affliction.Kra
Page 226 and 227: RAJA YOGASABDHA: Word.Sadhaka: Spir
Page 228 and 229: APPENDIX DREFERENCE TO SUTRASCHAPTE
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