Fitness Class Timetable - East Dunbartonshire Leisure & Culture Trust

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 20132Are you going to the right fitness class?Get your aspiration map in the gym.ShapeBalance“I am looking for a way outof a tense and stressful life.I train to reach a balancebetween spirit and body.”“Looking good makes mefeel good. I train to burncalories, to control my weightand to shape my body.”MoveSport“Sport is not only a passionfor me, it’s my second life.I train indoors and outdoorsto improve my sportperformance.”“I want to be active andhealthy. I train to increasemy daily wellness.”FunPower“A good appearance is one ofthe keys to success. I train tolook strong and full of energy.”“I like to meet people and totry out something new. I trainto have fun and feel alive.”What makes you move?CLUB 2.0move as your are!

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 20134THURSDAYTime Class Instructor Venue Aspiration9.30am - 10.30am BODYPUMP Susan Studio 1 Shape Power10.30am - 11.30am BODYBALANCE Susan Studio 1 Balance Move11.30am - 12.15pm SH’BAM Clare Studio 1 Shape Fun11.45am - 12.45pm Strength & Balance Class (V) Gayle Studio 2 Move Fun5.15pm - 6pm Kettlercise (New) Craig Studio 1 Shape Power5.30pm - 6pm Junior Indoor Cycling Ryan Studio 2 Shape Sport6pm - 7pm BODYATTACK Karen Studio 1 Shape Power6.45pm - 7.30pm Indoor Group Cycling Donna Studio 2 Shape Sport7pm - 7.30pm Metafit Katrina Studio 1 Shape Sport7.45pm - 8.45pm BODYBALANCE Gayle Studio 2 Balance MoveFRIDAYTime Class Instructor Venue Aspiration9.30am - 10.30am Sweat and Shape Tina Studio 1 Shape Move9.45am - 10.30am Water Workout Ena Pool Shape Fun10.30am - 11.15am Indoor Group Cycling Lauren Studio 2 Shape Sport10.45am - 11.30am Water Workout Ena Pool Shape Fun10.30am - 11.30am Zumba Tina Studio 1 Shape Fun5.30pm - 6.00pm Metafit Michelle Studio 1 Shape SportSATURDAYTime Class Instructor Venue Aspiration9.20am - 9.50am Metafit Brenda Studio 1 Shape Sport10am - 11am BODYPUMP Yvonne Studio 1 Shape Power11am - 12noon BODYBALANCE Gayle Studio 1 Balance Move12noon - 12.30pm CXWORX Gayle Studio 1 Shape PowerSUNDAYTime Class Instructor Venue Aspiration10am - 11am BODYCOMBAT Julie Ann Studio 1 Sport Power10.30am - 11.15am Indoor Group Cycling Brenda Studio 2 Shape Sport11.25am - 11.55am Metafit Brenda Studio 1 Shape SportFor further details contact Allander Leisure Centre 0141 777 3070

5KIRKINTILLOCH LEISURE CENTREDo you do two or more fitness classes a week? You could save money by having a Leisure Card withunlimited leisure – contact us on 0141 578 8222 for details. Class descriptions on page 7 and 8.MONDAYTime Class Instructor Venue Aspiration7.35am - 8.05am Metafit David Studio Shape Sport9am - 10am 50+ Aerobics Michelle Studio Move Fun10am - 11am 50+ Aerobics Tina Studio Move Fun11am - 11.50am Kettlercise (New) Tina Studio Shape Power12noon - 1pm Strength & Balance Circuit (V) Tina Studio Move Fun12.45pm - 1.30pm Aquazumba Louise Pool Move Fun5.30pm - 6.30pm BODYCOMBAT Lorraine Studio Sport Power6.30pm - 7.30pm BODYATTACK Jen Studio Shape Power7.30pm - 8.30pm BODYPUMP Jen Studio Shape Power8.40pm - 9.25pm SH’BAM Katrina Studio Shape FunTUESDAYTime Class Instructor Venue Aspiration9am - 10am Step In Circuit (V) Tina Studio Move Fun10.15am - 11.15am BODYPUMP Nerina Studio Shape Power11.20am - 12.20pm Body Viva Nerina Studio Shape Fun12.30pm - 1.15pm Pilates Lynn Studio Balance Move2pm - 3pm Strength & Balance Class (V) Gayle Studio Move Fun3.45pm - 4.45pm Step up Circuit (V) Tina Studio Move Fun4.55pm - 5.45pm Kettlercise (New) Craig Studio Shape Power6pm - 7pm BODYPUMP Susan Studio Shape Power6.30pm - 7.30pm Cardio Tennis (New) Blair Tennis Court Sport Fun7.15pm - 8.15pm Zumba Audrey Studio Shape Fun8.15pm - 9.15pm Fitness Pilates Audrey Studio Balance MoveWEDNESDAYTime Class Instructor Venue Aspiration9.30am - 10.15am Zumba Nerina Studio Shape Fun10.15am - 11am BODYCOMBAT Express Nerina Studio Sport Power11am - 11.45am SH’BAM Dawn Studio Shape Fun11.15am - 12noon Water Workout Ena Pool Move Fun12.20pm - 12.50pm Metafit Laura Studio Shape Sport6.15pm - 7.15pm BODYATTACK Jen/Lindsey Main Hall Shape Power7.15pm - 7.45pm Metafit David Main Hall Shape Sport7.15pm - 8.15pm BODYBALANCE Jen Studio Balance Move

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 20136THURSDAYTime Class Instructor Venue Aspiration9.30am - 10.30am Legs, Tums & Bums Tina Studio Shape Move10.30am - 11.15am Zumba Tina Studio Shape Fun10.30am - 11.15am Health Walk Brenda Outdoors Move Fun11.45am - 12.25pm BODYPUMP Express Dawn Studio Shape Power12.25pm - 12.55pm CXWORX Dawn Studio Shape Power1pm - 2pm Beginners Tai Chi Ronnie Studio Shape Power2pm - 3pm Intermediate Tai Chi Ronnie Studio Balance Move4.30pm - 5.30pm Easy Exercise Class Tina Studio Move Fun5.45pm - 6.45pm BODYPUMP Lynne Studio Shape Power7pm - 8pm Sweat ‘n’ Shape Michelle Studio Shape Move8pm - 9pm BODYCOMBAT Elaine Studio Sport Power8.30pm - 9.15pm Water Workout Ena Pool Move FunFRIDAYTime Class Instructor Venue Aspiration9.15am - 10am BODYATTACK Dawn Studio Shape Power10am - 10.45am SH’BAM Dawn Studio Shape Fun11am - 12noon Dru Yoga Nan Studio Balance Move12.15pm - 1pm Water Workout Louise Pool Move Fun12.15pm -12.45pm CXWORX Michelle Studio Shape Power1pm - 1.50pm Kettlercise (new) Craig Studio Shape Power5.15pm - 6pm BODYATTACKExpress Jen Studio Shape Power6pm - 7pm BODYBALANCE Jen Studio Balance MoveSATURDAYTime Class Instructor Venue Aspiration9.25am - 10.25am BODYPUMP Nerina Studio Shape Power10.30am - 11am CXWORX Nerina Studio Shape Power11am - 12noon BODYCOMBAT Elaine Studio Sport PowerSUNDAYTime Class Instructor Venue Aspiration9.25am - 9.55am Metafit Lynsey Studio Shape Power10am - 11am BODYATTACK Lindsay Studio Sport Power11.05am - 11.50am SH’BAM Katrina Studio Shape FunFor further details contact Kirkintilloch Leisure Centre: 0141 578 8222

7THE LEISUREDROMEDo you do two or more fitness classes a week? You could save money by having a Leisure Card withunlimited leisure – contact us on 0141 777 3060 for details. Class descriptions on page 7 and 8.MONDAYTime Class Instructor Venue Aspiration9.30am - 10.30am Sculpt & Shape Nicole Studio Shape Move10.30am - 11.30am Step in Circuit (V) Ena Studio Move Fun10.30am - 11.30am Zumba Nicole Main Hall Shape Fun11.30am - 12.15pm Water Workout Ena Pool Move Fun11.30am - 12.30pm Tai Chi Mrs TehBalance Move6pm - 7pm Pilates Karen McABalance Move6.15pm - 6.45pm Metafit Lynsey Studio Shape Sport7pm - 7.45pm Indoor Group Cycling Karen McA Studio Shape Sport8pm - 9pm BODYPUMP Fiona Studio Shape PowerTUESDAYTime Class Instructor Venue Aspiration9.30am - 10.15am Indoor Group Cycling Karen Studio Shape Sport10.15am - 11am Indoor Group Cycling Karen Studio Shape Sport11.30am - 12.30pm 50+ Aerobics Marlene Studio Move Fun5.20pm - 5.50pm Metafit Karen McA Studio Shape Sport6pm - 6.45pm Indoor Group Cycling Karen McA Studio Shape Sport7pm - 7.45pm BODYATTACK EXPRESS TM Michelle Studio Shape Power7.45pm - 8.45pm Sweat & Shape Wendy Studio Shape MoveWEDNESDAYTime Class Instructor Venue Aspiration9.30am - 10.30am Sculpt and Shape Nicole Studio Shape Move10.30am - 11.30am 50+ Aerobics Tina Main Hall Move Fun10.45am - 11.30am Beginners Indoor Group Cycling Michelle Studio Shape Sport5pm - 5.45pm SH’BAM (New) Michelle Studio Shape Fun6pm - 7pm BODYPUMP TM Lorraine Studio Shape Power6pm - 7pm Pilates Karen McABalance Move6.30pm - 7.30pm Jogging Group Christine Outdoors Sport Move7pm - 8pm Pilates Karen McABalance Move7.05pm - 8.05pm BODYCOMBAT TM Fiona Studio Sport Power7pm - 7.50pm Kettlercise (New) Gym Staff Gym Shape Power8.15pm - 9pm Indoor Group Cycling Audrey Studio Shape Sport

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 20138THURSDAYTime Class Instructor Venue Aspiration9am - 9.45am Indoor Group Cycling Karen Studio Shape Sport9.30am - 10.30am Zumba Nicole Main Hall Shape Fun9.45am - 10.30am Indoor Group Cycling Karen Studio Shape Sport10.30am - 11.30am Dru Yoga ElspethBalance Move11.45am - 12.45pm 50+ Aerobics Ena Studio Move Fun5.30pm - 6pm CXWORX TM Michelle Studio Shape Power6pm - 7pm BODYCOMBAT TM Michelle Studio Sport Power7.15pm - 8pm Indoor Group Cycling Fiona Studio Shape Sport7.30pm - 8.30pm Yoga IreneBalance Move8.10pm - 8.40pm Metafit Fiona Studio Shape SportFRIDAYTime Class Instructor Venue Aspiration9.30am - 10.30am Sculpt & Shape Karen Studio Shape Move10.30am - 11am Metafit Karen Studio Shape Sport11.05am - 12.05pm Pilates Karen Studio Balance Move6.00pm - 6.45pm Indoor Group Cycling Fiona Studio Shape Sport7pm - 7.45pm BODYATTACKEXPRESS TM Michelle Studio Shape PowerSATURDAYTime Class Instructor Venue Aspiration9.30am - 10am CXWORX TM Clare Studio Shape Power10am – 11am Body Combat Clare Studio Sport Power11am - 11.50am Kettlercise (New) Gym Staff Gym Shape Power11.15am - 12.15pm Indoor Group Cycling Brenda Studio Shape SportSUNDAYTime Class Instructor Venue Aspiration9.30am - 10.15am SH’BAM Katrina Studio Shape Fun10.30am - 11.30am BODYPUMP TM Thomas Studio Shape Power11.45am - 12.30pm Indoor Group Cycling Julie-Ann Studio Shape SportFor further details contact Leisuredrome: 0141 777 3060PRICE LISTLeisure Card Standard45 / 60 minute classesAdult £4.40 £4.90Junior £2.45 £2.75Passport £2.45 -Vitality £2.45 -Live Active £2.45 -Jogging Group £1.80 £2.0030 minute classesCXWORX £2.25 £2.50Metafit £2.25 £2.50Adult £2.25 £2.50Junior £1.25 £1.40Passport £1.25 -Live Active £1.25 -

Memberships to inspire an active lifestyleWhether you’re a regular at the gym or new toLeisure Centres, East Dunbartonshire Leisureand Culture Trust has something to offer.We have three large leisure centres offeringover 150 fitness classes each week andfitness suites with the very latest Technogymequipment. There are also indoor andoutdoor tennis courts, indoor and outdoorfootball pitches, swimming pools, and largemultifunction sports halls that play host tomost activities.Unlimited Leisure CardMonthly direct membership 14 years andabove• Unlimited access to The Gym• Unlimited access to a variety of excellentFitness Classes• Unlimited access to swimming, sauna andsteam rooms• Book activities 14 days in advance• Book Fitness Classes seven days in advance• Fully supervised gym journey with yourtailored exercise programmes• Your personal Wellness Key• Self service kiosks for fast track entry• Discount on activities• Free racquet hire• No contract• Sauna/steam and fitness classrestrictions for 14-15 years• You may be entitled to a discount on theUnlimited Leisure Card if your employer isincluded within EDLC’s corporate members.Leisure Booking CardBooking and discount card• Book activities 14 days in advance• Book fitness classes 7days in advance• Discount on most classes• Valid for 12 months12 – 13 year old Gym & Swim Card• Unlimited access to swimming• Limited access to The Gym Friday, Saturdayand Sunday and school holidays (see TheGym team for full details)• Access to specific junior fitness classes• Includes all the benefits of the LeisureBooking CardPay and Go The Gym• Receive all the benefits of the LeisureBooking Card• Access to The Gym (fee to be paid each visit)• Your personal Wellness Key• The Gym induction• Valid for 12 months

Functional training zones withsmall group classes!A new experiencein exercise...JOIN US!Several membership options available.Pay monthly ‘Unlimited Leisure’ membership with NO annual tiein and gain unlimited use of our gyms, swimming pools, sauna &steam facilities and ALL fitness classes.Pay & Go options and Corporate Memberships available.CLUB 2.0move as your are!@ ALLANDERLEISURE CENTRE@ KIRKINTILLOCHLEISURE CENTRE@ LEISUREDROME

Gym Users can take part in our fun and challenging instructor led functional andspin classes aimed at pushing your fitness to the next level.ALLANDER LEISURE CENTREMonday 9.30am - 10am & 6.30pm - 7pm Gym FT CircuitTuesday 9.30am - 10am & 7.30pm - 8pm Gym FT CircuitWednesday 9.30am - 10am & 6.30pm - 7pm Gym FT CircuitThursday9.30am - 10am7.45pm - 8.30pmGym FT CircuitHiiT Fit (Studio 1, 16 years +)FridayMonday9.30am - 10am5pm - 5.45pm6.30pm - 7.15pmKIRKINTILLOCH LEISURE CENTRE6pm9.30am & 7pmGym FT CircuitJunior HiiT Fit (Studio 1)HiiT Fit (Studio 1, 16 years +)Multi Functional Circuit ClassGroup CycleTuesdayWednesdayThursdayFriday9.30am & 7pm12.15pm & 6pm6pm9.30am & 7pm9.30am & 7pm6pm6pm9.30am & 7pmMulti Functional Circuit ClassGroup CycleMulti Functional Circuit ClassGroup CycleMulti Functional Circuit ClassGroup CycleMulti Functional Circuit ClassGroup CycleSaturday 10am Group CycleSunday 12pm Group CycleTHE LEISUREDROMEMonday 9am - 9.45am & 7pm - 7.45pm Functional Circuit ClassTuesdayWednesday8am - 8.30am9.30am - 9.45am & 6pm - 6.45pm7pm8am - 8.30am9.30am - 10.15am & 6pm - 6.45pmBeginners Functional Circuit ClassFunctional Circuit ClassAb’s BlastVIPR BlastFunctional Circuit ClassThursdayFridaySaturday8am - 8.30am9.30am - 10.15am7pm - 7.30pm8.30am - 9am9am - 9.45am & 6.30pm - 7.15pm8pm - 8.30am9.30am - 10.15am2pm - 2.30pmBeginners Functional Circuit ClassFunctional Circuit ClassVIPR BlastAb’s BlastFunctional Circuit ClassAb’s BlastFunctional Circuit ClassJnior Circuit ClassThe Gym classes are for our gym users; check with the team formembership options and costs. Times are subject to change.Functional Class Programme

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 201312COMMUNITY FITNESSMONDAYCAMPSIE MEMORIAL HALL, LENNOXTOWNTime Class Instructor Aspiration9.45am - 10.45am Easy Exercise MaureenMove FunMILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIETime Class Instructor Aspiration10am - 11am Easy Exercise Class NerinaMove FunTUESDAYWAR MEMORIAL HALL, BISHOPBRIGGSTime Class Instructor Aspiration9.30am - 10.30am Step In Circut (V) PeterMove Fun10.30am - 11.30am Step Up Circuit (V) PeterMove Fun11.30am - 12.30am Easy Exercise Class EnaMove FunCAMPSIE MEMORIAL HALL, LENNOXTOWNTime Class Instructor Aspiration7pm - 8pm Body Combat ElaineSport PowerHARESTANES COMMUNITY HUTS, KIRKINTILLOCHTime Class Instructor Aspiration10am - 11.30am Dru Yoga NanBalance MoveWEDNESDAYWAR MEMORIAL HALL, BISHOPBRIGGSTime class instructor Aspiration12noon - 1pm 50+ Sweat & Shape NicoleShape MoveTHURSDAYWAR MEMORIAL HALL, BISHOPBRIGGSTime Class instructor Aspiration1.30pm - 2.30pm Strength & Balance Class (V) TinaMove FunFRIDAYHARESTANES COMMUNITY HUTS, KIRKINTILLOCHTime Class instructor Aspiration10am - 11am Easy Exercise Class NerinaMove FunFor further details contact Community Fitness: 0141 578 8457PRICE LISTAdult trust Staff PassportAll Exercise Classes £3.45 £2.85 £2.40Vitality Classes (V) £2.40 £2.40 £2.40Yoga £3.50 £2.85 £2.60

13CLASS DESCRIPTORSBODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy intervaltraining class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructorsand music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feelingcentred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves andposes to music create a holistic workout that brings the body into a state of harmony and balance.BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo,Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick andkata your way through calories to superior cardio fitness.BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challengesall your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Greatmusic, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!50+ AEROBICS looking for everyone that is still young at heart and likes having fun. Your workout combines lowimpact aerobics and all over body toning session all set to music to get you singing!CARDIO TENNIS is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.CXWORX is a short, sharp core workout that strengthens and tones your body. It tightens your tummy andimproves functional fitness.HEALTH WALK is a short, local, low level walk. It is suitable for anyone wanting to become active or recoveringfrom a health issue and takes place in a social and supportive environment. Walks last between 20 minutes andan hour, are free of charge and are led by trained volunteers.INDOOR GROUP CYCLING / JUNIOR SPIN is a unique cardiovascular group exercise session which burns lots ofcalories while being a whole lot of fun. All of the exercises are done on an exercise cycle combining good musicwith a workout unlike any you have experienced before. No co-ordination required!ZUMBA FITNESS is the hottest new fitness phenomenon. Dance your way to a new body with an easy to followlatin inspired cardio workout (you can burn up to 500 calories per hour) along with sculpting your body from topto toe. Zumba is great for the mind, body and soul! So bring your family and friends – get ready to party!

EDLCFITNESS CLASS TIMETABLE26 AUGUST - 15 December 201314metafit combines traditional bodyweight exercises with the latest interval techniques for a high energy, safe andamazingly effective workout. This workout fires up the metabolism and burns fat.PILATES / FITNESS PILATES works primarily on the abdominals and lower back regions, Pilates is a gentle buteffective way of working the muscles through flowing movements which improves posture, can help flatten thestomach and also strengthen and lengthen every part of the body.SCULPT & SHAPE is one of the best all round workouts you can give your body. Starting with a mixture of highand low impact aerobic moves that work your heart and lungs, followed by a section to sculpt the problem areasincluding abdominals, hips, thighs and not forgetting the upper body too!SH’BAM is a perfect way to shape up, socialise, have fun and dance! Its a unique and vibrant way to exercise!TAI CHI this class is a combination of slow and gentle stretching motions with regulated breathing techniques.Suitable for both men and women. Tai Chi combines activity, relaxation, concentration and rest.VITALITY (V) classes are designed to help build and maintain strength, co-ordination, endurance and flexibility.Suitable for people with different physical abilities and medical conditions.WATER WORKOUT / AQUA ZUMBA will help you learn how to use the water to achieve a workout which is totallysafe and highly effective. Suitable for every fitness level. Gentle on the joints!Kettlercise The most effective Kettlebell workout that burns fat and sculpts your body. It’s fun, super quick andsuper effective!Management reserves the right to alter these classes as and when required. At the time of going to print, all classes and classdetails were correct, these can be subject to amendment or cancellation at any time.(V) Vitality class - Please see class descriptor for details.Specific Junior classes are open to participants aged 10 - 16 years.All fitness classes (excluding all Les Mills and Metafit) are open to participants aged 14-16 accompanied by an adult.

PLEASE NOTEFrom 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs:Please ensure that you arrive on time for your class, if an advanced booking is not taken up five minutes prior tothe class start time. Reception staff will re-allocate it to customers waiting to access the class. If you arrive late youwill not be permitted to access the class as you will have missed the essential warm up. We are aware that therecan be queues at reception, so please allow adequate time to confirm your place and still be at your class on time.FURTHER INFORMATIONFor further information on any of the activities in this timetable, please call East DunbartonshireLeisure & Culture Trust using the numbers below:Allander Leisure Centre Telephone: 0141 777 3070 orKirkintilloch Leisure Centre Telephone: 0141 578 8222 orLeisuredrome Telephone: 0141 777 3060Community Fitness Team: 0141 578 8457Other formatsThis document can be provided in large print, Braille or on audio CD and can be translated into differentcommunity languages. Contact the Corporate Communications team at 12 Strathkelvin Place,Kirkintilloch, G66 1TJ Tel: 0300 123 4510EDLC Trust is a registered Scottish Charity: SC041942 VAT Registration No: GB102892037 Company Registration: 389516