Handout: 50 Yoga Poses - Laura Rooney Yoga

50 Basic Yoga PosesWhile there are hundreds, maybe thousands, of yoga poses and shapes we can create with our bodies, here are some ofthe more common ones you will find in yoga classes. Some of these poses are “foundation” poses, meaning they are thebasic shape of a pose from with additional variations are derived.©2012 Laura Rooney Yoga Flourishing Human LLC 50 Basic Yoga PosesThe illustrations of the yoga poses presented in this handout are artistic renderings of the yoga poses to aide and inspire your learning of the basicforms of the poses; they are not anatomically correct depictions of the poses. Modifications or variations of these poses may be necessary toaccommodate your individual interests, skills and abilities. . The images are provided for information purposes only and should not be used in lieu ofinstruction and assistance form a professional yoga instructor or teacher.