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mother, baby & child october 2013in focus: mum | top tipsHair scare!by D.H.W(Darine Hounaine Williams)Hair can be a nightmare for some and forothers, a mere proud factor. Whatever thecase may be I live by a religious regiment tomaintain my hair’s health, look, vitality andstrength. I’ve accumulated a group of tipsbased on internet research, test and trial,advice from the older wise ones, doctors’ andnutritional experts’ advice and more!Here goes:1. Always make sure to drink plenty of waterdaily; this will promote hair growth and shine.2. Eat the right nutrients—the hair loves leafygreens, especially Rokka leaves, carrots andnuts.3. Make sure to put plenty natural oils atleast once a week as weekly hair masques,massaged into the scalp in circular motionspreferably heated. Leave this in your hair forat least three hours. Best oils to use: almondoil, coconut oil, olive oil and herbal oils mixedtogether.46Mind & Body Tip4. Use good conditioning cream,preferably snake oil cream after washingthe hair thoroughly and leave in hair for atleast 20-30 minutes whilst scrubbing the bodyor whatever you wish to do during that time.5. Trim your hair every two months andwatch your hair grow faster!6. Massage your hair every morningbefore brushing it and every eveningstarting from down to up in circular motions.Watch as the oil in your scalp uplifts yourhair completely and allows it to shine morethoroughly.7. Avoid using irons, blow dries or anyform of unnatural heat to dry the hair orstyle it.8. Make sure to do regular natural hairmasques using yoghurt, honey, eggsand other natural ingredients that are verynutritional and beneficial for the hair.9. Tie your hair with plastic hair ties orcotton ones, but do not use anythingmetal.. Brush your hair with hair brushes that10 do not use metal material which isharmful for your hair.Remember, Mummies, love your hair as it isyour baby too!