FITA Level 1 Coaching course
FITA Level 1 Coaching course
FITA Level 1 Coaching course
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2. General informationPlace<strong>FITA</strong> Middle East Archery CentreWadi Degla Sporting Club4th districtZahraa El MaadiCairoEgyptDates 23 November to 20 December 2009Teaching Curriculum<strong>FITA</strong> <strong>Coaching</strong> Manuals - <strong>Level</strong> 1 (and some elements of <strong>Level</strong> 2)Course Conductor<strong>FITA</strong> Coach MUN Baek Woon3. CurriculumEquipment Control (4 days)a. Bow CentershotSetting bow centershotPress button on the arrowTiller highb. Each equipment functionStabilizersExtenderc. Making stringString strand & servingsKnocking point and center servingd. Bow tuningBare shaft test with Paper test18m/30m testShooting Skills with Practice (3 weeks)a. StanceStand up straight with equal balance on both feet. The knees should berelaxed.b. HookPlace your fingers on the string with a deep hook, little past the first joint ofthe fingers with a relaxed hook
5. TimetableTimesDetail of Education09:20~09:30 Meeting09:30~10:30 Education with Exercise10:30~10:50 Break10:50~11:50 Education with Exercise11:50~12:00 Break12:00~13:00 Education with Exercise13:00~15:00 Lunch break15:00~16:30 Education with Exercise16:30~17:00 Break17:00~18:30 Education with Exercise
6. Daily ProgrammeDAYS CONTENT VENUE23.11 1. Introduction of <strong>FITA</strong> MEAC & Education Indoor24.11 Equipment control & function Indoor/Repairroom25-26.11 Bow Tuninga) How to make a riser and limbalignmentb) Bow center shotc) Setting bow center shot27-28.11 Equipment repaira. Make a string and knocking pointb. Fletching the arrow29.11 REST30.11-05.12 Basic Skills with practicea. Stance b. Grip c. Hooking e. pre-drawf. Draw g. anchor h. aiming i. Releasej. Follow-through06.12 REST07-12.12 Shooting Practice with Shooting Skilla. 5m b. 10m c. 20m shooting exercisewith one by one coaching and shootinganalyses13.12 REST14-15.12 <strong>Coaching</strong> Clinica. Monitoring b. Analysis c. Reasons forcorrect16.12 Weight Traininga. Physical training with bow (basic bowtraining) b. Weight training c. Flexibleexercise17.12 Training plana. Monthly b. Yearly c. Competition planIndoor/ RepairroomRepair roomIndoor or OutdoorOutdoorIndoor/OutdoorOutdoor/ GymIndoor18.12 Imitate short distance competition Outdoor19-21.12 Evaluation and debriefing with Q/A Indoor/Outdoor20.12 REST21.12 Departure
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