New Summer Water Aerobics Schedule effective June 3rd

why wateraerobics?Come join us at the YWCA for a varietyof water aerobic classes!The natural buoyancy of water allows forjoints, muscles and ligaments to movefreely and comfortably, without the bodybeing strained, pounded, or jarred. Waterprovides a natural resistance, which helpsin toning and strengthening of musclesthroughout the entire body.*Benefits of Water Aerobics:1. Non-weight bearing exercise2. Improves muscular endurance3. Improves core strength and endurance4. Great exercise for pregnant women5. Improves flexibility6. Improves cardiovascular conditioning7. Burns enormous amount of calories8. Keeps the body cool during exercise9. Fun and enjoyable exercise10. Great way to modify or spice upnormal routine*Dietsinreview.comschedule(Effective June 3rd, 2013)Morning: Monday, Wednesday and Friday8:15 - 9:15 am SHALLOW WATERMorning: Tuesday, Thursday and Friday9:30 - 10:30 am SHALLOW WATERMorning: Monday, Wednesday and Friday7:00 - 8:00 am DEEP WATERMorning: Tuesday and Thursday7:00 - 7:45 am DEEP WATERMorning: Tuesday and Thursday8:00 - 9:00 am DEEP WATEREvening: Monday- Thursday5:30 - 6:30 pm DEEP WATERMorning: Saturday8:00 - 9:00 am SHALLOW WATERwater aerobicssummer 2013YWCA of theLower Cape Fear, Inc.2815 South College RdWilmington, NC 28412Tel: 910-799-6820www.ywca-lowercapefear.org

guidelines whenbeginning a fitnessprogramUnder 30: You can start an aerobic exerciseprogram if you have had a physical examinationwithin the past year and the doctor did not limit youractivity.30 to 39: You should have a physical examination,including an electrocardiogram taken at rest, withinthree months prior to beginning an aerobic exerciseprogram.40 - 59: You should have a physical examination,which includes electrocardiograms taken both whileat rest and while exercising, within the three monthsprior to beginning an aerobic exercise program.Over 59: You should have a physical examinationperformed immediately prior to beginning an aerobicexercise program. The examination should includeelectrocardiograms taken both while at rest andwhile exercising.Note: The YWCA strongly recommends thatanyone, regardless of age, who is over theirrecommended body weight see a physician beforebeginning an exercise program.classdescriptionsMonday, Wednesday and Friday Morning8:00-9:00 am Rise n’ Shine - Enjoy a different instructorevery morning for a safe water program that gives youcardiac conditioning plus toning and flexibility.Tuesday, Thursday and Friday Morning9:30-10:30 am Making Waves - A low impact andmovement class for those looking for exercise that isbeneficial for those with arthritis, high blood pressure,osteoporosis, or any ailments that limits activity.Monday, Wednesday and Friday Morning7:00-8:00 am Deep Water Workout - Non-weightbearing exercise in our deep end with aquatics fitnessbelts.Tuesday and Thursday Morning7:00-7:45 am and8:00-9:00 am Deep Water Workout- Non-weightbearing exercise in our deep end with aquatic fitnessbelts.Monday-Thursday Evening5:30-6:30 pm Deep Water Workout - Non-weightbearing exercise in our deep end with aquatic fitnessbelts.Saturday Morning8:00 – 9:00 am Fit and Fun In The Water - Experiencea great cardio and toning workout. Plan on an upbeatand continuous class with a safe and very low-impactfocus.fees(per month)Unlimited Water Aerobics $35.00Ten Time Pass $50.00Personal Training Workout—availability ofinstructor. Looking for a one-on-one workout.Join our instructor for anindividualized workout suited to your needswhether it be aerobics, yoga, or functional watertraining to relieve and controlsymptoms of various ailments.30 minute session $25.0045 minute session $35.00Participants– There is a $5.00 fee toswim before or after c lass.MEMBERSHIP is Required:Family Membership (parents and children) $55Individual Membership $35Individual Senior Membership (60 and older) $30Youth Membership ( up to age 17) $25Visit www.ywca-lowercapefear.org for more informationon memberships.