SUMMER GROCERY SHOPPING LIST
SUMMER GROCERY SHOPPING LIST
SUMMER GROCERY SHOPPING LIST
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<strong>SUMMER</strong> <strong>GROCERY</strong> <strong>SHOPPING</strong> <strong>LIST</strong>PRODUCEMelonBerriesGrapesREFRIGERATORS/DELICheese(block or scks)AISLESBeans(canned, Canneliniand any other kind)Peaches/nectarinesLimeTomatoCucumberCoage CheeseMilkEggsBrown RiceFruit Cup(in juice,no sugar added)CabbageBroccoli (fresh orfrozen)LeuceScallionsHamHummusChicken breastGround Turkey BreastCrackers(≥3g fiber)Cereal,(≥4g fiber, ≤6g sugar)CarrotsFREEZERSWhole Wheat Torlla(≥3g fiber)CilantroFish(frozen, white)BasilWhole Wheat BreadGeneric or store brands. Many foodspictured in this Grocery Shopping Listshow brand names. One brand is notnecessarily beer than another brand.Select the brands that are leastexpensive or on sale. Generic or storebrands oen are good choices.Different brands of the same foodusually are right next to each other ingrocery stores.Peanuts(or any kind)2
<strong>SUMMER</strong> <strong>GROCERY</strong> <strong>SHOPPING</strong> <strong>LIST</strong>STAPLES from the AISLESFATS OTHER CONDIMENTS OTHER STAPLESPeanut BuerBalsamic VinegarWrite in aer lookingthrough your pantry:Olive OilMustardCanola OilTomato SauceOily SpreadDressingMayonnaiseStaples. Buy extras of foods that you use a lotwhen they are on sale. You will then have themon hand for a low‐cost meal or snack. Beforeshopping, check your home for staples so thatyou do not buy things that you do not need.3
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