Biblical Counseling.pdf - Online Christian Library

Biblical Counseling.pdf - Online Christian Library Biblical Counseling.pdf - Online Christian Library

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A. There Is a Choice to Make.1. Just as the man of John chapter five had to face his being crippled for 38 years, andwhether he desired to be healed or not, so each person must make a choice to acceptGod’s will for his life. He must face the choice.2. There is a choice to make to change, to grow, and that choice must be made beforethere can be progress.3. Choice involves risk, commitment, effort and pain. It requires the best that a personcan give. If there is to be transformation then the person must renew his mindtoward that change. (Rom. 12:1,2)B. There Must Be an Awareness of Individual Thoughts.1. As you use the cognitive approach, your initial goal will be to help the person (s)restructure thinking by becoming more aware of his or her thought processes. Youwill need to teach the counselee that learning to be sensitive to one’s thoughts isbasic to personal growth. Being objective is the first step.2. As the person records his thoughts, he can begin to see the pattern. Then you canhelp the person identify false beliefs or self-talk lies.3. Don’t necessarily label them as false beliefs at first, but help the person to label hishow thoughts or belief system and consider the consequences of those beliefs.4. One method of identification is to focus on and verbalize the thought thatoccurs before, during, and after the difficulties the person has described and withwhich they are battling.Illustration: For example, a wife is upset with her marriage, her husband’s lack ofinvolvement with the family, and his long work hours. You will need toencourage her to discuss her self-talk concerning her husband’s non-involvement.Some question you might ask her are:a. What thoughts go through your mind right before you start feeling upset?b. Do you tell yourself that your husband should be more involved in the familylife and with you?c. Do you tell yourself that he doesn’t love you?f. Do you tell yourself that life is not fair, and what he is doing is just not fair?g. Do you tell yourself that he should not stay away as much as he does and thatyou cannot stand it?h. Do you tell yourself that he should treat you better?i. What thoughts to you have about yourself in this situation? Do you say, “If Iwere a better wife, he would want to be around me more?”j. What thoughts go through your mind when your husband does not come homeat the time you think he should? Do you doubt his word and imagine that he isuntrue to you?k. What thoughts do you have the future of your marriage? Do you think that itwill never change? Do you wonder why your husband is mistreating you thisway?©2000, Revival in the Home Ministries 80

Asking questions this way. . .a. Will help you to identify the specific beliefs that are causing or continuingto cause the unhappiness. This should be compared with truth and the Wordof God.b. Asking questions helps you to understand the problems, to see the real issues,to sense the heart of the person answering, and to measure what the rootproblem may be. The wife above may be a jealous person, or a very selfish,self-centered person, or a nagging, difficult wife. And then she might be veryright and correctly looking at the problem at hand.c. The person must learn to weight their thoughts and see if they are lies, truth,half-truth, misconceptions, or perceptions that are false.C. The Value of Questions1. Questions help greatly in giving insight, bringing interaction, and helping towardsolutions.2. They help the counselee to correct his faulty thinking and recognize the lieshe has accepted and the control he needs to gain over his thought life.3, Almost all sinful responses in life, marriage, etc., are conceived in the thought life.4. Questions that could be asked:a. What is the evidence for or against this thought I have been entertaining? Youare asking for evidence for the truth or the falseness of the self-talk belief.b. Where is the logic for this belief?c. Are you confusing the facts with your perception of the facts? As the personbegins to look at his own interpretation, the situation may be clarified.d. Are you basing what you are doing on facts or on feelings? Many people use feelingsto validate themselves when facts do not uphold their thoughts of feelings.e. In what way might you be thinking in all-or-nothing terms? Are you exaggeratingfor example, when you say that no one likes you? Are you generalizingsomething that is not necessarily true?f. Could you be using some defense mechanism? Often people use denial, projection,rationalization, etc., to free themselves from bad feelings or from guilt.D. Guidelines For Using Questions1. Do not answer the question.2. Ask specific and concrete questions.3. Be sure that you have a good reason for asking any question that is asked.4. The purpose of any question should be to build both the relationship betweenyou and the counselee and to help the person learn to solve problems.5. Space questions so the person does not feel he is under attack or under pressure.6. Use questions to gain information and to uncover thinking that is below the surface.Discovering Evidence©2000, Revival in the Home Ministries 81

Asking questions this way. . .a. Will help you to identify the specific beliefs that are causing or continuingto cause the unhappiness. This should be compared with truth and the Wordof God.b. Asking questions helps you to understand the problems, to see the real issues,to sense the heart of the person answering, and to measure what the rootproblem may be. The wife above may be a jealous person, or a very selfish,self-centered person, or a nagging, difficult wife. And then she might be veryright and correctly looking at the problem at hand.c. The person must learn to weight their thoughts and see if they are lies, truth,half-truth, misconceptions, or perceptions that are false.C. The Value of Questions1. Questions help greatly in giving insight, bringing interaction, and helping towardsolutions.2. They help the counselee to correct his faulty thinking and recognize the lieshe has accepted and the control he needs to gain over his thought life.3, Almost all sinful responses in life, marriage, etc., are conceived in the thought life.4. Questions that could be asked:a. What is the evidence for or against this thought I have been entertaining? Youare asking for evidence for the truth or the falseness of the self-talk belief.b. Where is the logic for this belief?c. Are you confusing the facts with your perception of the facts? As the personbegins to look at his own interpretation, the situation may be clarified.d. Are you basing what you are doing on facts or on feelings? Many people use feelingsto validate themselves when facts do not uphold their thoughts of feelings.e. In what way might you be thinking in all-or-nothing terms? Are you exaggeratingfor example, when you say that no one likes you? Are you generalizingsomething that is not necessarily true?f. Could you be using some defense mechanism? Often people use denial, projection,rationalization, etc., to free themselves from bad feelings or from guilt.D. Guidelines For Using Questions1. Do not answer the question.2. Ask specific and concrete questions.3. Be sure that you have a good reason for asking any question that is asked.4. The purpose of any question should be to build both the relationship betweenyou and the counselee and to help the person learn to solve problems.5. Space questions so the person does not feel he is under attack or under pressure.6. Use questions to gain information and to uncover thinking that is below the surface.Discovering Evidence©2000, Revival in the Home Ministries 81

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