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pre-departure guide for exchange students - Study in the UK

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UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>3Travell<strong>in</strong>g to <strong>the</strong>host universityStudent visaApply<strong>in</strong>g <strong>for</strong> and obta<strong>in</strong><strong>in</strong>g a student visa <strong>for</strong> <strong>the</strong> country <strong>in</strong> which you will be study<strong>in</strong>g is solely your responsibility and not<strong>the</strong> responsibility of The University of Queensland.You should have already contacted <strong>the</strong> embassy or consulate of <strong>the</strong> country you will be study<strong>in</strong>g <strong>in</strong> to f<strong>in</strong>d out <strong>the</strong> residencyrequirements and costs. If you are an <strong>in</strong>ternational student, you may have to apply <strong>for</strong> <strong>the</strong> visa <strong>in</strong> your home country. Once youhave received your acceptance letter from <strong>the</strong> host university, you will be able to apply <strong>for</strong> a student visa. You should do thisimmediately on receipt of <strong>the</strong> acceptance letter as visa turn-around times vary depend<strong>in</strong>g on <strong>the</strong> country you are apply<strong>in</strong>g toand <strong>the</strong> time of year you are apply<strong>in</strong>g. To help you contact <strong>the</strong> consulates, you will f<strong>in</strong>d addresses and telephone numbers on<strong>the</strong> country pages of <strong>the</strong> UQ Abroad website. If you book your flights through travel agencies such as STA or Flight Centre, <strong>the</strong>ywill help you apply <strong>for</strong> <strong>the</strong> visa (and courier all <strong>the</strong> necessary documents to <strong>the</strong> embassy) <strong>for</strong> a small fee.If you th<strong>in</strong>k you may want to work while you are study<strong>in</strong>g overseas, please check with <strong>the</strong> embassy/consulate on whe<strong>the</strong>rit is possible to work on a student visa and, if so, how you would go about gett<strong>in</strong>g work rights to do so.Valid passportMake sure you have a valid passport and that it will rema<strong>in</strong> valid <strong>for</strong> over 6 months after you return to Australia. In caseyou lose your passport overseas, scan a copy of your passport and save it <strong>in</strong> your email account. Make a note of <strong>the</strong>address and telephone number of <strong>the</strong> Australian mission nearest to your host university <strong>in</strong> case of emergencies.Travel and Health InsuranceIt is essential that you have sufficient travel and health <strong>in</strong>surance <strong>for</strong> <strong>the</strong> entire period you are away from Australia.Students go<strong>in</strong>g on <strong>exchange</strong> are covered by The University of Queensland’s Corporate Travel Insurance <strong>for</strong> up to twosemesters (maximum 12 months) plus five (5) days immediately be<strong>for</strong>e <strong>the</strong> first semester (<strong>in</strong>clud<strong>in</strong>g any orientationand compulsory language classes) and five (5) days immediately after <strong>the</strong> designated exam period <strong>for</strong> eachsemester. Please note: <strong>the</strong> period <strong>in</strong> between semesters is NOT covered by UQ’s <strong>in</strong>surance policy. The itemscovered by this <strong>in</strong>surance <strong>in</strong>clude medical expenses overseas, medical evacuation, luggage, personal effects, credit cardsand specific items (eg, laptop computer). A summary of <strong>the</strong> policy schedule can be found at <strong>the</strong> back of this booklet. Amore detailed document of <strong>the</strong> coverage and <strong>the</strong> excess can be found on <strong>the</strong> follow<strong>in</strong>g website: http://www.fbs.uq.edu.au/<strong>in</strong>dex.html?page=78472. Please note that this page is password protected and that you will be required to log<strong>in</strong> withyour UQ user name and password.In <strong>the</strong> event of a medical or o<strong>the</strong>r emergency overseas, you should telephone ACE Assistance on +61 2 8907 5995(reverse charge call from anywhere <strong>in</strong> <strong>the</strong> world) and advise that you are covered under The University of QueenslandStudent Travel Insurance Policy number 01PP529201.If you need to make an <strong>in</strong>surance claim, download and complete <strong>the</strong> Travel Insurance claim <strong>for</strong>m that can be accessedthrough UQ Abroad’s website (http://www.uq.edu.au/uqabroad/travel-and-health-<strong>in</strong>surance-35372). Make sure thatyou attach all documents related to your claim (receipts <strong>for</strong> electronic equipment, police reports (<strong>in</strong> <strong>the</strong> event of a <strong>the</strong>ft),doctor’s /hospital’s bills <strong>in</strong> <strong>the</strong> event of a medical claim) and <strong>for</strong>ward <strong>the</strong> paperwork to <strong>the</strong> Insurance Office, F<strong>in</strong>anceand Bus<strong>in</strong>ess Services, Level 3, JD Story, The University of Queensland, St Lucia, QLD 4072, Australia. The claim, ifapproved, (m<strong>in</strong>us <strong>the</strong> excess) will be paid directly <strong>in</strong>to your bank account.It is <strong>the</strong> student’s responsibility to arrange travel <strong>in</strong>surance <strong>in</strong> excess of <strong>the</strong> automatic benefit provided by UQ.UQ’s <strong>in</strong>surer, ACE, has provided a l<strong>in</strong>k <strong>in</strong> order to do this which can be found on <strong>the</strong> private overseas travel <strong>in</strong>surance pagehttp://<strong>in</strong>asuitcase.ace<strong>in</strong>surance.com.au/UNIQLD/homepage.aspx Please note If you take out cover with ano<strong>the</strong>r <strong>in</strong>sureryou will have to check <strong>the</strong>ir terms and conditions as some <strong>in</strong>surers will only provide cover if <strong>the</strong>y are <strong>in</strong>sur<strong>in</strong>g <strong>the</strong> whole trip. UQcannot provide advice on personal <strong>in</strong>surance and queries must be directed to <strong>the</strong> <strong>in</strong>surance broker noted above.Please note: Students return<strong>in</strong>g to <strong>the</strong>ir home country are not covered <strong>for</strong> overseas medical expenses and overseasmedical evacuation expenses.


4UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>Travel FormAs an <strong>exchange</strong> student travell<strong>in</strong>g to a UQ partner <strong>in</strong>stitution, you are required to complete and submit a UQ Travel Form.There are two reasons <strong>for</strong> this requirement:1. To enable <strong>the</strong> UQ Insurance staff to quickly confirm <strong>in</strong>surance coverage <strong>in</strong> <strong>the</strong> event of an <strong>in</strong>surance claim; and2. To enable <strong>the</strong> University to quickly establish contact with those affected <strong>in</strong> <strong>the</strong> event of an emergency.The <strong>in</strong>structions to complete <strong>the</strong> Travel Form can be found at <strong>the</strong> back of this Pre-<strong>departure</strong> <strong>guide</strong>. The Travel Formcan be completed as soon as you have received your acceptance from your host university and know <strong>the</strong> dates ofyour semester. Please note: no fund<strong>in</strong>g (scholarships or OS-HELP loans) will be distributed until UQ Abroad hasreceived proof of completion of <strong>the</strong> Travel Form.Mandatory Host University Health <strong>in</strong>suranceMany <strong>exchange</strong> partners require <strong>students</strong> to purchase a mandatory health <strong>in</strong>surance package to meet student visarequirements. This means that, although you will be covered by <strong>the</strong> UQ <strong>in</strong>surance <strong>for</strong> <strong>the</strong> first semester of your <strong>exchange</strong>,you may have to purchase <strong>the</strong> health <strong>in</strong>surance provided by your host university as well.Partners from <strong>the</strong> follow<strong>in</strong>g countries have <strong>in</strong>dicated that <strong>exchange</strong> <strong>students</strong> will not be required to purchase <strong>in</strong>suranceadditional to <strong>the</strong> UQ <strong>in</strong>surance: Chile, Czech Republic, Denmark, F<strong>in</strong>land, Hong Kong, Republic of Korea, Malaysia,The Ne<strong>the</strong>rlands, NZ, Sweden, The <strong>UK</strong>, Spa<strong>in</strong>, Switzerland, Thailand. However, you may be required to <strong>pre</strong>sent proof ofwhat is covered <strong>in</strong> <strong>the</strong> UQ policy (a Certificate of Currency) <strong>in</strong> order to be exempt from purchas<strong>in</strong>g your host university’s<strong>in</strong>surance policy. If you require a Certificate of Currency, please complete and submit a Request <strong>for</strong> Certificate of Currency<strong>for</strong>m which can be found here http://www.uq.edu.au/uqabroad/<strong>in</strong>dex.html?page=36567.Current academic transcriptPlease ensure that you take an updated official transcript with you. The Exchange office at your host university will haveno record of <strong>the</strong> most recent grades you were awarded. You can order an academic transcript on-l<strong>in</strong>e through MyAdvisor(http://www.uq.edu.au/myadvisor/transcript-application)Pre-arrivalMake sure you know whe<strong>the</strong>r <strong>the</strong> university has arranged <strong>for</strong> you to be met at <strong>the</strong> airport/railway station. If not, make sureyou know <strong>the</strong> exact location of <strong>the</strong> university and how to get <strong>the</strong>re.Contact returned UQ <strong>students</strong> who attended <strong>the</strong> host university and f<strong>in</strong>d out from <strong>the</strong>m what to expect dur<strong>in</strong>g your firstfew days. Ask your UQ Abroad advisor <strong>for</strong> email addresses of recently returned <strong>students</strong>.What to takeReturned <strong>students</strong> often comment that <strong>the</strong>y took far too many clo<strong>the</strong>s. Remember you have a weight limit (usually 20 kg)so try to stay under that. You may be carry<strong>in</strong>g your bags from place to place and do not want to be weighed down byexcess baggage.Hav<strong>in</strong>g said that, however, it is also important that you take a few mementos from home; family photos, a book aboutAustralia/Brisbane, small Australian gifts, <strong>in</strong><strong>for</strong>mation about UQ. Look<strong>in</strong>g at photos of <strong>the</strong> family and home may makeyou a bit homesick but <strong>the</strong>y will also help you illustrate your life <strong>in</strong> Australia to <strong>the</strong> new friends you will make from o<strong>the</strong>rcountries.Check out <strong>the</strong> wea<strong>the</strong>r of your host city. In most cases, you will be travell<strong>in</strong>g to cities <strong>in</strong> <strong>the</strong> nor<strong>the</strong>rn hemisphere and youwill <strong>the</strong>re<strong>for</strong>e experience much colder temperatures than Brisbane. Take enough clo<strong>the</strong>s (especially a jacket) to make sureyou will be warm when you first arrive. O<strong>the</strong>r clo<strong>the</strong>s can be bought once you settle <strong>in</strong>to your new surround<strong>in</strong>gs.Enrolment and fees at UQWhile on <strong>exchange</strong>, you must rema<strong>in</strong> enrolled as a student at UQ. You will be enrolled automatically <strong>in</strong> four 2-unit<strong>exchange</strong> codes (EXCH) appropriate to your Fee status (see Tuition fees and Student Contributions below) by <strong>the</strong> duedate to enrol. If you are <strong>in</strong> <strong>the</strong> f<strong>in</strong>al semester of your degree program, and have only 6 units left to complete, you will beenrolled <strong>in</strong> three 2-unit <strong>exchange</strong> codes.Although you will be enrolled automatically <strong>in</strong> <strong>the</strong> <strong>exchange</strong> codes, it is your responsibility to ensure that you areenrolled and, if your circumstances change and you need to return home early, it is your responsibility to ensure that youhave dropped those courses (especially if you return to Australia be<strong>for</strong>e Census date, i.e, March 31 or August 31).


UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>5Tuition fees or student contributions to UQ: As an <strong>exchange</strong> student, you rema<strong>in</strong> liable <strong>for</strong> tuition fees or studentcontributions (HECS) at UQ depend<strong>in</strong>g on your citizenship status (see below). Unless you are <strong>in</strong> your last semester andhave only 6 units to complete, you will be charged 8 units (a standard full-time load) <strong>for</strong> each semester on <strong>exchange</strong>,regardless of <strong>the</strong> number of units granted towards your University of Queensland degree <strong>for</strong> <strong>the</strong> courses undertaken at<strong>the</strong> Host University while on <strong>exchange</strong>.Australian citizens and Australian permanent residents with a Humanitarian visa will cont<strong>in</strong>ue as CommonwealthSupported <strong>students</strong> and will have <strong>the</strong>ir student contribution (HECS) charged at <strong>the</strong> Band 1 (Arts) rate. National Priority<strong>students</strong> will cont<strong>in</strong>ue to be charged <strong>the</strong>ir student contribution at <strong>the</strong> National Priority rate.Australian postgraduate domestic <strong>students</strong> on <strong>exchange</strong> will be required to pay full tuition fees up-front, at <strong>the</strong> Band 1domestic student tuition fee rate <strong>for</strong> 8 units.International <strong>students</strong> on <strong>exchange</strong> will be charged 8 units at <strong>the</strong> Band 9 <strong>in</strong>ternational student tuition fee rate.Australian permanent residents without a Humanitarian visa and New Zealand citizens on <strong>exchange</strong> will be requiredto pay full tuition fees up-front, at <strong>the</strong> Band 2 domestic student tuition fee rate <strong>for</strong> 8 units. The Federal Government hasadvised that permanent residents without a Humanitarian visa and New Zealand citizens undertak<strong>in</strong>g <strong>exchange</strong> studiesoverseas cannot be Commonwealth Supported, as study<strong>in</strong>g outside Australia does not meet <strong>the</strong> Government’s residencyrequirements. For more <strong>in</strong><strong>for</strong>mation, please contact Student Fees (http://www.uq.edu.au/uqanswers/).If you are pay<strong>in</strong>g your fees up front or if you are an <strong>in</strong>ternational student, please make sure that you have taken care ofyour tuition fees be<strong>for</strong>e leav<strong>in</strong>g to go on <strong>exchange</strong>. Unpaid fees will <strong>in</strong>cur a late charge and may <strong>pre</strong>vent your enrolmenton return to UQ.International StudentsIf you are an <strong>in</strong>ternational student, please submit a Request <strong>for</strong> a DIAC (Department of Immigration and Citizenship) Letter(http://www.uq.edu.au/uqabroad/docs/Request_<strong>for</strong>_DIAC_Letter.pdf) to UQ Abroad at least 4 weeks be<strong>for</strong>e you leaveAustralia so that UQ Abroad can send a letter to <strong>the</strong> Department of Immigration and Citizenship to confirm that you will beon <strong>exchange</strong>.Overseas Student Health Cover: As you will be leav<strong>in</strong>g Australia <strong>for</strong> more than 30 days to participate <strong>in</strong> <strong>the</strong> <strong>exchange</strong>program, you will be eligible <strong>for</strong> OSHC overseas credit. You must apply <strong>for</strong> this credit with<strong>in</strong> 28 days of return<strong>in</strong>g toAustralia on <strong>the</strong> completion of your <strong>exchange</strong>. As proof of your overseas studies, please take a copy of <strong>the</strong> identificationpage of your passport and a copy of <strong>the</strong> Australian Immigration <strong>departure</strong> and arrival stamps <strong>in</strong> your passport to <strong>the</strong>OSHC desk <strong>in</strong> <strong>the</strong> Student Centre. You can <strong>the</strong>n apply <strong>for</strong> a full refund of <strong>the</strong> unused portion of your OSHC policy on <strong>the</strong>completion of your degree program at UQ.Please remember that, as an <strong>in</strong>ternational student, you are obliged to complete your UQ degree with<strong>in</strong> <strong>the</strong> duration ofyour Australian student visa. Go<strong>in</strong>g on <strong>exchange</strong> does not exempt you from this obligation.Additional feesAs an <strong>exchange</strong> student, you do not pay tuition fees to <strong>the</strong> host university. However, some partner <strong>in</strong>stitutions require<strong>exchange</strong> <strong>students</strong> to pay a small fee to cover student services and public transport concessions. Partner <strong>in</strong>stitutionsrequir<strong>in</strong>g <strong>students</strong> to pay a fee <strong>in</strong>clude (but are not limited to) <strong>the</strong> follow<strong>in</strong>g: any university <strong>in</strong> Sweden, most universities<strong>in</strong> Germany, University of Saskatchewan (Canada), University of Calgary (Canada), University of Ill<strong>in</strong>ois, all Cali<strong>for</strong>niaState University campuses (USA), Arizona State University (USA), or Texas A&M University (TAMU) (USA) will be chargeda Student Services fee at <strong>the</strong> host university. Students go<strong>in</strong>g to <strong>the</strong> University of Calgary will be charged an additionalCAN$50.00 per semester to cover a public transport discount scheme.Semester addressYou must change your semester address on mySI-net <strong>for</strong> <strong>the</strong> semester(s) you are on <strong>exchange</strong>. As soon as you knowyour address at <strong>the</strong> host <strong>in</strong>stitution, please change your details on mySI-net.Permission to release <strong>in</strong><strong>for</strong>mationThe University of Queensland complies with Australian and Queensland privacy laws and <strong>guide</strong>l<strong>in</strong>es. The Universityof Queensland treats <strong>in</strong><strong>for</strong>mation collected by it as confidential. In<strong>for</strong>mation supplied by you will only be used <strong>for</strong> <strong>the</strong>adm<strong>in</strong>istrative or educational purposes of <strong>the</strong> University or <strong>in</strong> accordance with a specific consent given by you.The University of Queensland will not make available to a third party any personal <strong>in</strong><strong>for</strong>mation supplied by you unless youhave consented to <strong>the</strong> disclosure. If you wish a third party (or parties) to discuss your application details with UQ Abroad,please complete <strong>the</strong> Permission to Release In<strong>for</strong>mation <strong>for</strong>m found at <strong>the</strong> back of this booklet and on <strong>the</strong> Forms sectionof <strong>the</strong> UQ Abroad website (http://www.uq.edu.au/uqabroad/<strong>in</strong>dex.html?page=36567), and submit it to UQ Abroad.


6UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>Contacts at UQBelow is a list of faculty contacts. If you have any questions or concerns about faculty-related issues (<strong>in</strong>clud<strong>in</strong>g courseapprovals, enrolment, credit transfer, graduation dates, enrolment <strong>in</strong> honours), please contact your faculty re<strong>pre</strong>sentative listedbelow. If this person cannot take care of <strong>the</strong> issue <strong>for</strong> you, your message will be <strong>for</strong>warded to <strong>the</strong> most appropriate person.Office Name EmailFaculty of Artsarts.<strong>exchange</strong>@uq.edu.auFaculty of Bus<strong>in</strong>ess, Economics andLaw<strong>exchange</strong>@bel.uq.edu.auFaculty of Sciencescience.enquiries@uq.edu.auFaculty of Eng<strong>in</strong>eer<strong>in</strong>g, Architecture &In<strong>for</strong>mation TechnologySchool of Human Movement StudiesSchool of Nurs<strong>in</strong>g and MidwiferyFaculty of Social and BehaviouralSciencesUQ Abroad OfficeUQ Abroad OfficeUQ Abroad OfficeUQ Abroad OfficeUQ Abroad OfficeUQ Abroad OfficeMs. Julie DendleManager, Academic Adm<strong>in</strong>istrationMr. Chris Gon<strong>in</strong>onSchool ManagerDanny SidwellInternational Student Exchange Coord<strong>in</strong>atorGreg PerryJan McCrearyManager, UQ AbroadCarol<strong>in</strong>e ThompsonTeam Leader/Student <strong>exchange</strong> advisor <strong>for</strong> EuropeStephanie CowleyStudent <strong>exchange</strong> advisor <strong>for</strong> <strong>the</strong> USA, Lat<strong>in</strong> Americaand Scand<strong>in</strong>aviaWeiya HuangStudent Exchange advisor <strong>for</strong> Canada and AsiaIrene HuiStudent Exchange advisor <strong>for</strong> <strong>the</strong> <strong>UK</strong>, Ireland, SouthAfrica and New ZealandMichelle MilesAdm<strong>in</strong>istration Officer, UQ Abroad scholarships andOS-HELP loansadm<strong>in</strong>@eait.uq.edu.auc.gon<strong>in</strong>on@uq.edu.aud.sidwell@uq.edu.aug.perry1@uq.edu.ausbs@uq.edu.au+617 3365 7487jan.mccreary@uq.edu.au+61 7 3365 2852c.thompson6@uq.edu.au+61 7 3365 2836s.cowley@uq.edu.au+61 7 3365 9075w.huang5@uq.edu.au+61 7 3365 3552k.hui@uq.edu.au+61 7 3365 8832m.miles1@uq.edu.au+61 7 3365 2929Travel and Safety AdviceWhile overseas it is essential that you keep up to date with <strong>the</strong> status of travel to any dest<strong>in</strong>ations you plan to visit. It isalso important that your family, your government re<strong>pre</strong>sentative, your host university and The University of Queenslandknow how to contact you. Please ensure that you complete <strong>the</strong> follow<strong>in</strong>g checklist:– Register with your nearest government re<strong>pre</strong>sentative.Australian citizens can register on l<strong>in</strong>e at this website: http://www.orao.dfat.gov.au– Up-date your address on My-SINET– Register your address with <strong>the</strong> Exchange Office at <strong>the</strong> host university– Check <strong>the</strong> travel advice on <strong>the</strong> DFAT website be<strong>for</strong>e travell<strong>in</strong>g (http://www.dfat.gov.au/zw-cgi/view/Advice/). If <strong>the</strong>word<strong>in</strong>g on <strong>the</strong> advice recommends that Australians “defer all non-essential travel” to your dest<strong>in</strong>ation, do not go. If youdecide to ignore <strong>the</strong> advice and travel <strong>in</strong> that country, please be aware that your travel <strong>in</strong>surance may not be valid.Keep<strong>in</strong>g safe while overseasViolent and petty crime occurs <strong>in</strong> many countries. You should put measures <strong>in</strong> place to protect your personal security andfamiliarise yourself with <strong>the</strong> types of crime that occur and locations where you may be particularly at risk. If <strong>in</strong> doubt, seeklocal advice.Keep valuables out of sight, avoid displays of wealth and be vigilant to your personal security <strong>in</strong> public places.Take particular care when travell<strong>in</strong>g after dark, especially if you are alone. You should avoid places known <strong>for</strong> crim<strong>in</strong>alactivity and avoid deserted areas.For more safety tips, check out www.smartraveller.gov.au


UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>7Liv<strong>in</strong>g <strong>in</strong> <strong>the</strong> hostcountryOrientation sessionMany of <strong>the</strong> host universities offer an Orientation program (especially <strong>for</strong> those <strong>students</strong> study<strong>in</strong>g at <strong>the</strong> beg<strong>in</strong>n<strong>in</strong>g of<strong>the</strong> host university’s academic year). Orientations provide <strong>in</strong><strong>for</strong>mation you will need about liv<strong>in</strong>g and study<strong>in</strong>g at <strong>the</strong> host<strong>in</strong>stitution. These programs also <strong>in</strong>clude social events which give you <strong>the</strong> opportunity to get to know both local <strong>students</strong>and o<strong>the</strong>r <strong>exchange</strong> <strong>students</strong>. You should consider <strong>the</strong> Orientation (if one is offered) mandatory and make your travelarrangements accord<strong>in</strong>gly.F<strong>in</strong>d<strong>in</strong>g accommodationIf your host <strong>in</strong>stitution does not provide on-campus hous<strong>in</strong>g or if you have elected not to take advantage of <strong>the</strong> oncampushous<strong>in</strong>g provided, you will have to f<strong>in</strong>d your own accommodation on arrival. Allow plenty of time (1-2 weeksbe<strong>for</strong>e Orientation or <strong>the</strong> beg<strong>in</strong>n<strong>in</strong>g of classes) to f<strong>in</strong>d suitable accommodation. Familiarise yourself with rental proceduresand tenancy rights (<strong>the</strong> host university should be able to provide this <strong>in</strong><strong>for</strong>mation to you). F<strong>in</strong>ally, if possible, take a localbuddy along when you view accommodation or <strong>in</strong>terview housemates.Culture ShockWhen go<strong>in</strong>g overseas, you will experience differences <strong>in</strong> all aspects of culture (food, manners, beliefs, customs, laws,language). Although com<strong>in</strong>g <strong>in</strong>to contact with new cultures can be very excit<strong>in</strong>g, it can also be overwhelm<strong>in</strong>g and canaffect you physically and emotionally. Some of <strong>the</strong> symptoms of culture shock may <strong>in</strong>clude <strong>the</strong> follow<strong>in</strong>g:– Feel<strong>in</strong>g isolated, alone, unable to make friends– Unable to sleep or sleep<strong>in</strong>g too much– Feel<strong>in</strong>g irritable and angry, especially with <strong>the</strong> local culture and people– Aches and pa<strong>in</strong>s – sore neck and shoulders, stomach ache– Unable to concentrate on your studiesIf you are experienc<strong>in</strong>g any of <strong>the</strong>se symptoms, please remember that <strong>the</strong>se reactions are normal. You are probablynot ill (although it is a good idea to see a doctor, just <strong>in</strong> case). More likely, you are suffer<strong>in</strong>g from culture shock andhomesickness. This is a temporary situation <strong>for</strong> people adjust<strong>in</strong>g to life <strong>in</strong> a new environment.How can you make a successful transition to liv<strong>in</strong>g <strong>in</strong> a new culture?1. Understand that <strong>the</strong>re are and <strong>the</strong>re will cont<strong>in</strong>ue to be uncerta<strong>in</strong>ties and confusion. Imag<strong>in</strong>e how a local residentmight react to liv<strong>in</strong>g <strong>in</strong> your country.2. Observe how people <strong>in</strong> your new environment act <strong>in</strong> situations that are confus<strong>in</strong>g to you. Try to understand what <strong>the</strong>ybelieve and why <strong>the</strong>y behave as <strong>the</strong>y do. Avoid judg<strong>in</strong>g th<strong>in</strong>gs as ei<strong>the</strong>r right or wrong; regard <strong>the</strong>m as be<strong>in</strong>g merelydifferent.3. Remember <strong>the</strong> ways you have been able to reduce stress <strong>in</strong> difficult situations <strong>in</strong> <strong>the</strong> past and apply those methods <strong>in</strong>your <strong>pre</strong>sent circumstances. For example, you might take a long walk, go to a movie <strong>the</strong>atre, or write an email to a closefriend or relative. Try to see <strong>the</strong> humor <strong>in</strong> confus<strong>in</strong>g situations that you encounter; laughter is often <strong>the</strong> best "medic<strong>in</strong>e."4. Accept <strong>the</strong> difficult challenge of learn<strong>in</strong>g to study and live <strong>in</strong> a new cultural sett<strong>in</strong>g. Believe that you can learn <strong>the</strong>skills to make a satisfactory transition. Gradually try to apply some of <strong>the</strong> skills you are learn<strong>in</strong>g.5. Recognize <strong>the</strong> advantages of hav<strong>in</strong>g lived <strong>in</strong> two different cultures. Your life will be enriched by meet<strong>in</strong>g peoplewhose cultural backgrounds are not <strong>the</strong> same as yours. Share your time with many different people. Avoid hav<strong>in</strong>gfriends only from your country but ma<strong>in</strong>ta<strong>in</strong> strong personal ties to your culture while you are away from home. Th<strong>in</strong>kabout how you can help local residents learn how people from your country believe and act.6. Acknowledge your progress <strong>in</strong> adjust<strong>in</strong>g to <strong>the</strong> new culture. Th<strong>in</strong>k of all that you have learned s<strong>in</strong>ce <strong>the</strong> day youarrived. Recognize that, like o<strong>the</strong>r people who have lived <strong>in</strong> an unfamiliar country, you can and will make a successfuladjustment to <strong>the</strong> o<strong>the</strong>r culture.Reference: http://www.jyu.fi/mcl<strong>in</strong>ic/cis/cop<strong>in</strong>g.html (University of Nebraska International Student Services)


8UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>On-l<strong>in</strong>e counsell<strong>in</strong>g serviceIf you are still feel<strong>in</strong>g isolated and unwell after try<strong>in</strong>g some of <strong>the</strong> techniques listed above, you should talk to a counsellor.If you do not feel com<strong>for</strong>table discuss<strong>in</strong>g your problems with <strong>the</strong> counsell<strong>in</strong>g service at your host university, register <strong>for</strong>UQ’s on-l<strong>in</strong>e counsell<strong>in</strong>g service and someone will be <strong>in</strong> touch with you with<strong>in</strong> 48 hours:http://www.uq.edu.au/student-services/UQ+onl<strong>in</strong>e+counsell<strong>in</strong>g<strong>Study</strong><strong>in</strong>g at <strong>the</strong> Host InstitutionThe method of teach<strong>in</strong>g and assessment will undoubtedly be different at your host university from that of UQ. If youexperience difficulties adjust<strong>in</strong>g to <strong>the</strong> differences <strong>in</strong> your classes, do not wait too long to get help. Use <strong>the</strong> counsell<strong>in</strong>gservices provided so that you can per<strong>for</strong>m well academically and ga<strong>in</strong> credit <strong>for</strong> your studies overseas.Access<strong>in</strong>g UQ’s onl<strong>in</strong>e resourcesWhile overseas you will have access to <strong>the</strong> resources available at your Host’s library as well as access to all of UQlibrary’s onl<strong>in</strong>e resources. You will still be able to use your exist<strong>in</strong>g UQ log<strong>in</strong> to access UQ’s databases, catalogue anddocument delivery. As well as <strong>the</strong> library resources you will also still have access to your UQ download quota (2 GB permonth).When visit<strong>in</strong>g your Host Institution’s library please be aware that <strong>the</strong>re may be differences <strong>in</strong> <strong>the</strong> way <strong>the</strong> library operatesand <strong>the</strong> resources it provides as compared to UQ. However many libraries will have special orientations and <strong>in</strong><strong>for</strong>mation<strong>for</strong> <strong>exchange</strong> <strong>students</strong> and some libraries <strong>in</strong> non-English speak<strong>in</strong>g countries will provide <strong>in</strong><strong>for</strong>mation <strong>in</strong> English.While libraries <strong>in</strong> <strong>the</strong> <strong>UK</strong>, USA and nor<strong>the</strong>rn Europe will be very similar to what you are used to, libraries <strong>in</strong> o<strong>the</strong>r countriescan operate differently. Some libraries have closed “stacks” – that is you are not able to browse <strong>the</strong> shelves but have toorder books from <strong>the</strong> catalogue <strong>in</strong>stead. Some libraries close <strong>for</strong> lunch or do not open on weekends or even<strong>in</strong>gs. O<strong>the</strong>rlibraries charge <strong>for</strong> services such as Internet access and database search<strong>in</strong>g.Enroll<strong>in</strong>g at <strong>the</strong> HostUniversityFull-time Load per semesterWhile study<strong>in</strong>g at <strong>the</strong> host university, you must be enrolled <strong>in</strong> and pass <strong>the</strong> standard full-time load <strong>for</strong> that <strong>in</strong>stitution <strong>in</strong>order to receive a full-time semester of credit (8 units) towards your UQ degree. While you are on <strong>exchange</strong>, you arebilled <strong>for</strong> your HECS on <strong>the</strong> basis of 8 units. If you take less than <strong>the</strong> equivalent of 8 units, your HECS payment cannot bereduced unless you are <strong>in</strong> <strong>the</strong> last semester of your degree and you have only 6 units left to complete.What is a full-time load? The required full-time load at each partner <strong>in</strong>stitution <strong>for</strong> UQ <strong>exchange</strong> <strong>students</strong> is posted on<strong>the</strong> UQ Abroad website. At most Canadian and American universities, <strong>the</strong> full-time load <strong>for</strong> a semester is 15 credits or 5courses. In <strong>the</strong> <strong>UK</strong>, <strong>the</strong> typical full time load is 60 credits, usually 3 – 6 courses per semester. At European universities, afull-time load is 30 ECTS which could mean as many as 8 courses per semester. If you are not sure of how many coursesyou should be tak<strong>in</strong>g while on <strong>exchange</strong>, refer to <strong>the</strong> UQ Abroad website or contact <strong>the</strong> UQ Abroad Office.What should I do if I can’t get <strong>in</strong>to my <strong>pre</strong>-approvedcourses?It is quite common <strong>for</strong> <strong>students</strong> to have difficulties gett<strong>in</strong>g <strong>in</strong>to <strong>the</strong> courses <strong>the</strong>y have had approved <strong>for</strong> <strong>the</strong>ir <strong>exchange</strong>. Insome universities, courses fill up and extra lecture hours are not added; <strong>in</strong> o<strong>the</strong>rs, programs change and <strong>the</strong> courses youselected may no longer be offered.If you have to get new courses approved, make sure you take <strong>the</strong> follow<strong>in</strong>g steps:– Ga<strong>the</strong>r <strong>in</strong><strong>for</strong>mation about <strong>the</strong> new course, <strong>in</strong>clud<strong>in</strong>g a description of <strong>the</strong> topics covered, contact hours, methods ofassessment, texts used and <strong>the</strong> credit value of <strong>the</strong> course


UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>9– Email <strong>the</strong> new course <strong>in</strong><strong>for</strong>mation to <strong>the</strong> contact at your faculty, copy<strong>in</strong>g <strong>in</strong> your UQ Abroad advisor– If <strong>the</strong> course is approved, keep all communication you have had with <strong>the</strong> faculty to ensure easure of credit transferon return to UQ.Do my grades at <strong>the</strong> host university affect my GPA?The grades you receive at your host university will not affect your GPA at UQ. The credit you receive from your <strong>exchange</strong>studies towards your UQ degree is transferred as a block ra<strong>the</strong>r than <strong>in</strong>dividual courses. At <strong>the</strong> end of your <strong>exchange</strong>studies, you will receive an official transcript from your host university <strong>in</strong>dicat<strong>in</strong>g <strong>the</strong> grades you received <strong>for</strong> your ownrecords.Students plann<strong>in</strong>g to do honours: If you are tak<strong>in</strong>g compulsory courses overseas and wish to do honours on your returnfrom <strong>exchange</strong>, please check with your academic adviser whe<strong>the</strong>r <strong>the</strong> grades you receive on <strong>exchange</strong> will count towardsyour acceptance <strong>in</strong>to honours.Can I stay an extra semester?Exchanges can only be <strong>for</strong> a maximum of two semesters at any one <strong>exchange</strong> partner. If you orig<strong>in</strong>ally planned to stay <strong>for</strong>one semester, but want to stay <strong>for</strong> an additional semester, it may be possible to extend your <strong>exchange</strong>. However, if placesare limited at your host university, you will not be permitted to extend.To extend your <strong>exchange</strong> <strong>for</strong> an extra semester (don’t leave it until <strong>the</strong> last m<strong>in</strong>ute!) follow <strong>the</strong> steps below:1. Contact <strong>the</strong> UQ Abroad Office to f<strong>in</strong>d out whe<strong>the</strong>r it is possible to extend your stay.2. If you are able to extend your stay, contact your faculty with <strong>in</strong><strong>for</strong>mation about <strong>the</strong> courses you plan to take<strong>the</strong> follow<strong>in</strong>g semester. You will need to get approval from your faculty be<strong>for</strong>e <strong>the</strong> extension can be officiallyapproved.3. Once additional courses have been approved, UQ Abroad will contact your host university to f<strong>in</strong>d out whe<strong>the</strong>ryou are able to extend your stay.If you are consider<strong>in</strong>g extend<strong>in</strong>g your stay, you may also need to:– Purchase health <strong>in</strong>surance <strong>for</strong> your second semester as you will not be covered by UQ’s <strong>in</strong>surance– Extend your student visa– Assess your f<strong>in</strong>ances to determ<strong>in</strong>e you have sufficient funds <strong>for</strong> an additional semester– Apply <strong>for</strong> an OS-HELP loan, if you are eligiblePlease note: Students who have received an OS-HELP loan must have a m<strong>in</strong>imum of 8 units left to complete on <strong>the</strong>irreturn to UQ. Please keep this <strong>in</strong> m<strong>in</strong>d when consider<strong>in</strong>g extend<strong>in</strong>g your <strong>exchange</strong>.Re<strong>pre</strong>sent<strong>in</strong>g UQPlease remember that you are go<strong>in</strong>g on <strong>exchange</strong> as a re<strong>pre</strong>sentative of The University of Queensland. An important partof <strong>the</strong> success of an <strong>exchange</strong> program is <strong>the</strong> reciprocal <strong>exchange</strong> of <strong>students</strong>, so your job is to encourage more <strong>students</strong>from <strong>the</strong> host <strong>in</strong>stitution to come to UQ on <strong>exchange</strong>. You can do this by participat<strong>in</strong>g <strong>in</strong> promotional events <strong>for</strong> <strong>the</strong> host<strong>in</strong>stitution’s <strong>exchange</strong> program (eg. <strong>Study</strong> Abroad fairs, <strong>pre</strong>-<strong>departure</strong> sem<strong>in</strong>ars, Australia nights, etc).If you are asked to do a <strong>pre</strong>sentation about UQ, you can be e-mailed a copy of a promotional power po<strong>in</strong>t <strong>pre</strong>sentation.For a copy of this <strong>pre</strong>sentation, please e-mail jan.mccreary@uq.edu.au. Brisbane market<strong>in</strong>g has an excellent website <strong>for</strong><strong>in</strong>ternational <strong>students</strong> th<strong>in</strong>k<strong>in</strong>g of com<strong>in</strong>g to Brisbane to study: http://www.studybrisbane.com.au/study/default.aspxOccasionally, visit<strong>in</strong>g UQ dignitaries may host a d<strong>in</strong>ner or cocktail party <strong>for</strong> UQ alumni <strong>in</strong> <strong>the</strong> city you are liv<strong>in</strong>g <strong>in</strong> on<strong>exchange</strong>. If you wish to be <strong>in</strong>vited to <strong>the</strong>se events, please register you details on http://www.alumni.uq.edu.au/update-your-details


UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>11Reverse culture shockMany <strong>students</strong> experience “re-entry culture shock” <strong>in</strong> return<strong>in</strong>g home after a period overseas. Accord<strong>in</strong>g to The Universityof Maryland’s International Programs Handbook (http://www.<strong>in</strong>ternational.umd.edu/studyabroad/626) reverse cultureshock is characterised by <strong>the</strong> expectation of total familiarity (that noth<strong>in</strong>g at home has changed while you have beenaway) and <strong>the</strong> ease, <strong>the</strong>re<strong>for</strong>e, of adjust<strong>in</strong>g to life at home.Feel<strong>in</strong>gs you may experience as part of re-entry culture shock <strong>in</strong>clude frustration, feel<strong>in</strong>gs of alienation and mutualmisunderstand<strong>in</strong>gs between you, your friends and your family. These feel<strong>in</strong>gs are brought about by <strong>the</strong> <strong>in</strong>consistencybetween your expectations of home and <strong>the</strong> reality, plus <strong>the</strong> lack of <strong>in</strong>terest from your family and friends <strong>in</strong> your periodoverseas (everyone wants to tell you about <strong>the</strong> “Neighbours” episodes you’ve missed out on <strong>in</strong> <strong>the</strong> last 6 months but noonewants to listen to your “when I was overseas” stories!).Please be aware that <strong>the</strong>se feel<strong>in</strong>gs are not unusual and that, eventually, you will re-adjust to life at home. For more<strong>in</strong><strong>for</strong>mation about reverse culture shock, please check out <strong>the</strong> website at http://www.uq.edu.au/<strong>in</strong>ternational-<strong>guide</strong>/what-is-reverse-culture-shock.If you are hav<strong>in</strong>g difficulty adjust<strong>in</strong>g to life back at UQ, make sure you get <strong>in</strong> touch with Student Services (http://www.uq.edu.au/student-services/) to make an appo<strong>in</strong>tment to discuss your concerns with a student counsellor.O<strong>the</strong>r suggestions to help you re-adjust to life back <strong>in</strong> Brisbane:– Be <strong>pre</strong>pared to have some re-adjust<strong>in</strong>g to do when return<strong>in</strong>g home– Look <strong>for</strong> o<strong>the</strong>r ways to share your experience overseas– Attend UQ Abroad’s Welcome Home Get-toge<strong>the</strong>r held at <strong>the</strong> beg<strong>in</strong>n<strong>in</strong>g of each semester– Get <strong>in</strong>volved <strong>in</strong> QUEST, <strong>the</strong> Student Exchange Society (http://www.questsociety.net/quest/) and participate <strong>in</strong>activities to help <strong>in</strong>ternational <strong>students</strong> acclimatise to Brisbane.GraduationAll credit transfer from your <strong>exchange</strong> must be completed be<strong>for</strong>e you can graduate. There<strong>for</strong>e, your faculty must have <strong>the</strong>official transcript from your host university at least one week prior to <strong>the</strong> graduation ceremony. Please be aware that it cantake at least two months to receive host university transcripts and plan your graduation accord<strong>in</strong>gly.Return<strong>in</strong>g to UQOnce you have returned home, you will be sent an evaluation to complete about your <strong>exchange</strong> experience. Completedevaluations provide valuable <strong>in</strong><strong>for</strong>mation <strong>for</strong> prospective <strong>exchange</strong> <strong>students</strong> so please complete <strong>the</strong> evaluation and returnit to UQ Abroad.You will also be asked to speak at <strong>in</strong><strong>for</strong>mation sessions, <strong>the</strong> annual UQ Abroad Exchange Fair and at <strong>pre</strong>-<strong>departure</strong>sem<strong>in</strong>ars. Once aga<strong>in</strong>, we highly value your first-hand experience and ap<strong>pre</strong>ciate your participation <strong>in</strong> <strong>the</strong>se events.Pre-<strong>departure</strong> GuideFeedbackWe need your feedback to improve this <strong>guide</strong> <strong>for</strong> future UQ Abroad <strong>exchange</strong> <strong>students</strong>. Please let us know what elseshould be <strong>in</strong>cluded by e-mail<strong>in</strong>g UQ Abroad at uqabroad@uq.edu.au or jan.mccreary@uq.edu.au


UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>13APPENDIX 2Pre-<strong>departure</strong> checklistUniversity-relatedEnrolment: Make sure that you are enrolled <strong>in</strong> <strong>the</strong> <strong>exchange</strong> codes at UQ be<strong>for</strong>e you leave to go on <strong>exchange</strong>.DocumentsValid passport: Make sure you have a current passport which is valid <strong>for</strong> at least 6 months longer than <strong>the</strong> time you plan tospend overseas.Student visa: Make sure that you have arranged <strong>for</strong> a student visa or o<strong>the</strong>r residency permit be<strong>for</strong>e leav<strong>in</strong>g Australia. Applyearly.International Student Identity Card: A useful card to access concessions on everyth<strong>in</strong>g from public transport,accommodation, art galleries and museums. Contact STA Travel.Important documentsTwo sets of copies of <strong>the</strong> follow<strong>in</strong>g documents (take one set with you <strong>in</strong> your suitcase and save a scanned copy <strong>in</strong> your emailaccount)– Airl<strong>in</strong>e ticket/e-ticket– Passport– Visa– Credit cards– Accommodation address– Your letter of acceptance from <strong>the</strong> host university– Your UQ approved study plan– A copy of your current UQ transcript– Certified copies of I.D.-related documents such as your birth certificate, proof of citizenship– Any required <strong>pre</strong>scriptions and a doctor’s letter <strong>for</strong> each– Bank details– Extra passport photosTravel– Airl<strong>in</strong>e ticket: Book your ticket well <strong>in</strong> advance but DO NOT pay <strong>for</strong> it until you have received your acceptance letterfrom your host university.– Travel <strong>in</strong>surance: Make sure your belong<strong>in</strong>gs are <strong>in</strong>sured to cover loss, <strong>the</strong>ft or natural disaster and that you havelooked <strong>in</strong>to purchas<strong>in</strong>g additional travel and health <strong>in</strong>surance if you are go<strong>in</strong>g to be out of Australia <strong>for</strong> longer thanyour semester of study.– Airport transfer to host university: If you are not be<strong>in</strong>g met or picked up at <strong>the</strong> airport, f<strong>in</strong>d out how you will travel toyour host university.– Accommodation: Make sure that you have booked somewhere to stay (eg a hotel/youth hostel) <strong>for</strong> your first 2-3 days<strong>in</strong> your new city.Health– Health <strong>in</strong>surance: F<strong>in</strong>d out <strong>the</strong> health <strong>in</strong>surance requirements <strong>for</strong> <strong>the</strong> host university be<strong>for</strong>e you leave Australia. Makesure you are adequately covered <strong>for</strong> ALL eventualities. It can happen to you!– Medical check-up: Have a check-up be<strong>for</strong>e you leave.– Dental check-up: Have a dental check up be<strong>for</strong>e leav<strong>in</strong>g and make sure that you have no major dental work thatshould be done dur<strong>in</strong>g <strong>the</strong> time you are overseas.– Immunisations: Check with UQ’s Health Service regard<strong>in</strong>g any immunisations you may need <strong>for</strong> your travels.F<strong>in</strong>ances– Centrel<strong>in</strong>k: Have you applied <strong>for</strong> Centrel<strong>in</strong>k payments to cont<strong>in</strong>ue while you are overseas? Have you authorisedsomeone (parent, guardian, relative etc.) to act on your behalf?– Credit card: Call your bank to let <strong>the</strong>m know you’ll be us<strong>in</strong>g your credit card overseas. Also, get a PIN <strong>for</strong> your creditcard– Money on arrival: Make sure you have sufficient local currency to pay <strong>for</strong> your transport from <strong>the</strong> airport to youraccommodation on arrival. Wear a money belt to keep your valuables safe.24164R Cricos Provider Number 00025B


14UQ Pre-<strong>departure</strong> <strong>guide</strong> <strong>for</strong> Exchange <strong>students</strong>O<strong>the</strong>r important Steps– Power conversion: Get an adapter so you can use your Australian appliances overseas and, if you have severalappliances, take a power board with you– Mobile phone: call your mobile phone provider and have <strong>the</strong>m activate global roam<strong>in</strong>g on your phone.– You can easily buy a mobile or new SIM card once you arrive, but it may take a few days to become active. Onceyou have your new number, please update it to mySI-net– Post: Have Australia Post redirect your mail from your old address– Delegat<strong>in</strong>g authority: It will be easy <strong>for</strong> you to contact UQ Abroad by phone or email dur<strong>in</strong>g your <strong>exchange</strong>. However,if you’d <strong>pre</strong>fer someone else to be able to contact UQ Abroad on your behalf, please send that person’s name to UQAbroadHave a great time on <strong>exchange</strong>!

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